{"title":"Whey Protein Isolate","description":"\u003cp\u003eCompare whey protein isolate on the protein per serving, the lactose and sugar on the label, and the cost per 25g of protein. Isolate is whey filtered further than standard concentrate, so it carries more protein per gram and usually costs more, and we show you how to check whether that difference is worth it for you.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/collections\/protein\"\u003eAll protein powder\u003c\/a\u003e · \u003ca href=\"\/collections\/whey-protein\"\u003eAll whey protein\u003c\/a\u003e · \u003ca href=\"\/collections\/whey-concentrate\"\u003eWhey concentrate\u003c\/a\u003e · \u003ca href=\"\/collections\/clear-whey\"\u003eClear whey\u003c\/a\u003e · \u003ca href=\"\/collections\/protein-blends\"\u003eProtein blends\u003c\/a\u003e · \u003ca href=\"\/collections\/diet-lean-protein\"\u003eDiet \u0026amp; lean protein\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat is whey protein isolate?\u003c\/h2\u003e\n\u003cp\u003eWhey protein isolate is whey that has been filtered until at least 89.5% of the dry powder is protein. That is the threshold the American Dairy Products Institute uses: \u003ca href=\"https:\/\/adpi.org\/ingredient-resource-center\/milk-whey-protein\"\u003ebelow 89.5% protein it is a concentrate, and at or above it, an isolate\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eThe extra filtering removes more of the lactose (a milk sugar) and fat, which is why isolate costs more to make and usually more to buy.\u003c\/p\u003e\n\u003ch2\u003eWhat's the difference between whey isolate and whey protein?\u003c\/h2\u003e\n\u003cp\u003eWhey isolate is one type of whey protein. \"Whey protein\" on a tub can mean concentrate, isolate or a mix of the two, so the ingredients list tells you which you're buying. Here is how the two raw ingredients compare under the \u003ca href=\"https:\/\/adpi.org\/ingredient-resource-center\/milk-whey-protein\"\u003eADPI specification\u003c\/a\u003e:\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003ePer 100g of raw ingredient\u003c\/th\u003e\n\u003cth\u003eWhey concentrate (WPC 80)\u003c\/th\u003e\n\u003cth\u003eWhey isolate (WPI 90)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (dry basis)\u003c\/td\u003e\n\u003ctd\u003eAt least 79.5g\u003c\/td\u003e\n\u003ctd\u003eAt least 89.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLactose\u003c\/td\u003e\n\u003ctd\u003eNo more than 13g\u003c\/td\u003e\n\u003ctd\u003eNo more than 4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003eNo more than 2g\u003c\/td\u003e\n\u003ctd\u003eNo more than 1.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eThe quick links above take you to concentrate and all whey protein if you want to compare the two directly.\u003c\/p\u003e\n\u003ch2\u003eWhy does a 90% isolate show less protein on the label?\u003c\/h2\u003e\n\u003cp\u003eBecause the 90% describes the raw ingredient measured dry, while the nutrition label describes the finished, flavoured powder as sold. ADPI notes that \u003ca href=\"https:\/\/adpi.org\/ingredient-resource-center\/milk-whey-protein\"\u003eprotein content is reported on a dry basis\u003c\/a\u003e, and flavourings, sweeteners and thickeners take up part of every scoop.\u003c\/p\u003e\n\u003cp\u003eThe ingredients list is in \u003ca href=\"https:\/\/www.legislation.gov.uk\/eur\/2011\/1169\/article\/18\"\u003edescending order of weight\u003c\/a\u003e, so whey protein isolate should come first. If whey concentrate also appears, the product is really a blend. \"We think customers should compare the actual amount of active ingredients they're getting, rather than just the format or marketing,\" says Andy Arshad, who runs SupplementHQ.\u003c\/p\u003e\n\u003ch2\u003eIs whey isolate lactose free?\u003c\/h2\u003e\n\u003cp\u003eNot necessarily. Isolate is lower in lactose than concentrate, with an ADPI maximum of 4g per 100g against 13g for WPC 80, but it is only lactose free if the label says so. The NHS describes lactose intolerance as \u003ca href=\"https:\/\/www.nhs.uk\/conditions\/lactose-intolerance\/\"\u003egetting symptoms, such as tummy pain, after eating food containing lactose\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eA milk allergy is a different thing. Isolate is still a milk protein, and milk is one of the \u003ca href=\"https:\/\/www.gov.uk\/government\/publications\/food-allergy-and-intolerance-advice-for-consumers\/food-allergy-and-intolerance-advice-for-consumers\"\u003e14 allergens that must be emphasised on the ingredients list\u003c\/a\u003e, so isolate is not suitable if you have to avoid milk. Look at \u003ca href=\"\/collections\/vegan-protein\"\u003evegan protein\u003c\/a\u003e instead.\u003c\/p\u003e\n\u003ch2\u003eIs whey isolate worth the extra cost?\u003c\/h2\u003e\n\u003cp\u003eSometimes, and the gap is often smaller than the shelf price suggests. Isolate usually packs more protein into each scoop, so the cost per 25g of protein can sit closer to concentrate than the tub price implies.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to compare value\u003c\/strong\u003e (example figures, not real products): Concentrate A costs £30 for 1kg, with 24g of protein per 30g scoop: 33 servings, 800g of protein, about 94p per 25g. Isolate B costs £36 for 1kg, with 27g of protein per 30g scoop: 33 servings, 900g of protein, £1.00 per 25g. Isolate B costs 20% more per tub but only about 7% more per 25g of protein.\u003c\/p\u003e\n\u003cp\u003e\"Sometimes the premium is justified by formulation, testing or ingredient quality, but sometimes customers are paying mainly for branding,\" says Andy.\u003c\/p\u003e\n\u003ch2\u003eWhat is hydrolysed whey isolate?\u003c\/h2\u003e\n\u003cp\u003eHydrolysed whey has been partly broken down into smaller protein fragments during manufacturing. Several products in this collection are hydrolysed, and the label will say \"hydrolysed\" or \"hydrolysate\".\u003c\/p\u003e\n\u003cp\u003eThe evidence for paying extra for it is limited. A 2009 study in young men found \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19589961\/\"\u003ehigher muscle protein synthesis with whey hydrolysate than with casein at rest, and than with both soy and casein after exercise\u003c\/a\u003e, but it compared protein types rather than hydrolysed and standard whey. \"Where evidence is limited or inconclusive, we should say so openly,\" says Andy.\u003c\/p\u003e\n\u003ch2\u003eDoes whey isolate have less sugar and fat?\u003c\/h2\u003e\n\u003cp\u003eAs a raw ingredient, yes: the specification allows less lactose and fat in isolate than in concentrate. The finished product depends on what is added for flavour, so compare the per-100g figures on the nutrition panel rather than assuming. A \"low sugars\" claim means \u003ca href=\"https:\/\/www.legislation.gov.uk\/eur\/2006\/1924\/annex\"\u003eno more than 5g of sugars per 100g\u003c\/a\u003e for a powder.\u003c\/p\u003e\n\u003cp\u003ePeople searching for isolate on a diet often browse \u003ca href=\"\/collections\/diet-lean-protein\"\u003ediet and lean protein\u003c\/a\u003e as well. We don't claim any protein powder causes weight loss.\u003c\/p\u003e\n\u003ch2\u003eWhich is the best whey protein isolate?\u003c\/h2\u003e\n\u003cp\u003eThe best isolate for you has the protein per serving you want, a label that clearly shows isolate as the main ingredient, and a sensible cost per 25g of protein. Our guide to \u003ca href=\"\/blogs\/advice\/how-to-read-a-supplement-label\"\u003ereading a supplement label\u003c\/a\u003e shows what to check, and you can compare isolates against every other type in \u003ca href=\"\/collections\/protein\"\u003eall protein powder\u003c\/a\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eWe sell the products on this page. That's our commercial interest, and it's why we show the evidence alongside them. This page is \u003ca href=\"\/pages\/health-information-disclaimer\"\u003egeneral information for adults, not personalised medical advice\u003c\/a\u003e. Food supplements should not replace a varied, balanced diet.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWritten by \u003ca href=\"\/pages\/about-us\"\u003eAndy Arshad\u003c\/a\u003e, SupplementHQ. Last reviewed 11 October 2026.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"scitec-nutrition-100-hydro-isolate","title":"Scitec Nutrition 100% Hydro Isolate","description":"\u003cp\u003eScitec Nutrition's 100% Hydro Isolate is a hydrolysed whey protein isolate. Every serving comes from 100% hydrolysed whey protein isolate — the most refined form of whey on the market — with added glutamine and arginine.\u003c\/p\u003e\n\n\u003ch3\u003eWhat makes hydrolysed whey different\u003c\/h3\u003e\n\u003cp\u003eWhey concentrates and isolates sit at different points on the processing scale, but hydrolysis goes a step further. The protein is broken into shorter amino acid chains during manufacture. Unlike blends that mix concentrate with isolate to keep costs down, the whey in 100% Hydro Isolate is hydrolysed throughout.\u003c\/p\u003e\n\n\u003ch3\u003eWhy lifters choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% hydrolysed whey isolate\u003c\/strong\u003e — no concentrate padding the blend\u003c\/li\u003e\n\u003cli\u003eContains arginine — see the label for amounts per serving\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSugar free\u003c\/strong\u003e — nothing wasted on filler carbohydrates\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGluten free\u003c\/strong\u003e and \u003cstrong\u003epalm oil free\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eProtein contributes to the growth and maintenance of muscle mass, and to the maintenance of normal bones\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eMix one serving with water or milk and drink it after training, or at any point in the day when you need to top up your protein intake. It shakes out smooth and light, so it sits comfortably even straight after a heavy session.\u003c\/p\u003e\n\n\u003ch3\u003eSizes and flavours\u003c\/h3\u003e\n\u003cp\u003eAvailable in 700g and 2000g tubs across Chocolate, Vanilla and Strawberry.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Scitec Nutrition","offers":[{"title":"700g \/ Chocolate","offer_id":58278348849483,"sku":"5999100023789","price":36.99,"currency_code":"GBP","in_stock":true},{"title":"700g \/ Vanilla","offer_id":58278348882251,"sku":"5999100023772","price":36.99,"currency_code":"GBP","in_stock":true},{"title":"2000g \/ Chocolate","offer_id":58278348915019,"sku":"5999100023727","price":90.79,"currency_code":"GBP","in_stock":true},{"title":"2000g \/ Strawberry","offer_id":58278348947787,"sku":"5999100023734","price":90.79,"currency_code":"GBP","in_stock":true},{"title":"2000g \/ Vanilla","offer_id":58278348980555,"sku":"5999100023710","price":90.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2022-03-09_6228c7537d42b.jpg?v=1787858861"},{"product_id":"scitec-nutrition-100-whey-isolate","title":"Scitec Nutrition 100% Whey Isolate","description":"\u003cp\u003eIf you want protein without the padding, this is it. Scitec Nutrition 100% Whey Isolate contains only whey protein isolate — no concentrate blended in to bring the cost down — with added L-glutamine and L-arginine on top.\u003c\/p\u003e\n\n\u003ch3\u003eA serious amino acid profile\u003c\/h3\u003e\n\u003cp\u003eWhey isolate has a naturally favourable amino profile, and this one delivers more than \u003cstrong\u003e4g of BCAAs per serving\u003c\/strong\u003e. With the added glutamine, total glutamine content comes in at over \u003cstrong\u003e4.5g per serving\u003c\/strong\u003e. The protein contributes to the growth and maintenance of muscle mass and to the maintenance of normal bones, which makes it a straightforward choice whether you're building, maintaining, or dieting down and want your protein to work harder per calorie.\u003c\/p\u003e\n\n\u003ch3\u003eWhy lifters choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% whey isolate\u003c\/strong\u003e — zero whey concentrate in the blend\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOver 4g BCAA\u003c\/strong\u003e and \u003cstrong\u003eover 4.5g glutamine\u003c\/strong\u003e per serving\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAdded L-glutamine and L-arginine\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSugar free\u003c\/strong\u003e, \u003cstrong\u003egluten free\u003c\/strong\u003e and \u003cstrong\u003epalm oil free\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eTwelve flavours across two tub sizes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eMix one serving with water or milk. Most people take it straight after training, but it works equally well as a mid-morning or evening top-up when hitting your daily protein target is the challenge.\u003c\/p\u003e\n\n\u003ch3\u003eSizes and flavours\u003c\/h3\u003e\n\u003cp\u003e700g in Banana, Chocolate, Chocolate Hazelnut, Cookies \u0026amp; Cream, Strawberry, Vanilla and Vanilla Very Berry. 1816g adds Pistachio, Raspberry, Salted Caramel and Strawberry White Chocolate.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Scitec Nutrition","offers":[{"title":"700g \/ Banana","offer_id":58278440993099,"sku":"5999100023154","price":31.79,"currency_code":"GBP","in_stock":true},{"title":"700g \/ Chocolate","offer_id":58278441025867,"sku":"5999100023130","price":31.79,"currency_code":"GBP","in_stock":true},{"title":"700g \/ Chocolate Hazelnut","offer_id":58278441058635,"sku":"5999100023185","price":31.79,"currency_code":"GBP","in_stock":true},{"title":"700g \/ Cookies \u0026 Cream","offer_id":58278441091403,"sku":"5999100023208","price":31.79,"currency_code":"GBP","in_stock":true},{"title":"700g \/ Strawberry","offer_id":58278441124171,"sku":"5999100023147","price":31.79,"currency_code":"GBP","in_stock":true},{"title":"700g \/ Vanilla","offer_id":58278441156939,"sku":"5999100023123","price":31.79,"currency_code":"GBP","in_stock":true},{"title":"700g \/ Vanilla Very Berry","offer_id":58278441189707,"sku":"5999100023192","price":31.79,"currency_code":"GBP","in_stock":true},{"title":"1816g \/ Banana","offer_id":58278441222475,"sku":"5999100038271","price":80.99,"currency_code":"GBP","in_stock":true},{"title":"1816g \/ Chocolate","offer_id":58278441255243,"sku":"5999100038257","price":76.69,"currency_code":"GBP","in_stock":true},{"title":"1816g \/ Chocolate Hazelnut","offer_id":58278441288011,"sku":"5999100038295","price":76.69,"currency_code":"GBP","in_stock":true},{"title":"1816g \/ Cookies \u0026 Cream","offer_id":58278441320779,"sku":"5999100038318","price":80.99,"currency_code":"GBP","in_stock":true},{"title":"1816g \/ Pistachio","offer_id":58278441353547,"sku":"5999100038332","price":80.99,"currency_code":"GBP","in_stock":true},{"title":"1816g \/ Raspberry","offer_id":58278441386315,"sku":"5999100038288","price":80.99,"currency_code":"GBP","in_stock":true},{"title":"1816g \/ Salted Caramel","offer_id":58278441419083,"sku":"5999100038349","price":80.99,"currency_code":"GBP","in_stock":true},{"title":"1816g \/ Strawberry","offer_id":58278441451851,"sku":"5999100038264","price":80.99,"currency_code":"GBP","in_stock":false},{"title":"1816g \/ Strawberry White Chocolate","offer_id":58278441484619,"sku":"5999100038325","price":80.99,"currency_code":"GBP","in_stock":true},{"title":"1816g \/ Vanilla","offer_id":58278441517387,"sku":"5999100038240","price":80.99,"currency_code":"GBP","in_stock":true},{"title":"1816g \/ Vanilla Very Berry","offer_id":58278441550155,"sku":"5999100038301","price":80.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2022-05-25_628de1b5cc9ff.jpg?v=1787859278"},{"product_id":"weider-clear-isolate","title":"Weider Clear Isolate","description":"\u003cp\u003eMost whey proteins ask you to pick between chocolate, vanilla and strawberry. Weider Clear Isolate does something different — it mixes light and fruity, more like a cordial than a milkshake.\u003c\/p\u003e\n\n\u003ch3\u003eProtein that drinks like a soft drink\u003c\/h3\u003e\n\u003cp\u003eBuilt on whey protein isolate, Clear Isolate mixes clear rather than creamy. That makes it the obvious choice if heavy milk-based shakes sit badly with you after training, or if you simply want something refreshing when the gym is hot and the last thing you want is a thick chocolate drink.\u003c\/p\u003e\n\n\u003ch3\u003eWhy lifters choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhey protein isolate\u003c\/strong\u003e base\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClear, fruity format\u003c\/strong\u003e — light on the stomach post-session\u003c\/li\u003e\n\u003cli\u003eThree refreshing flavours: Blue Raspberry, Red Fruits and Peach Ice Tea\u003c\/li\u003e\n\u003cli\u003eProtein contributes to the growth and maintenance of muscle mass\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eShake one serving with cold water — not milk. Serve it chilled, or over ice on a hot day. Best straight after training, or through the day as a refreshing way to hit your protein target.\u003c\/p\u003e\n\n\u003ch3\u003eSize and flavours\u003c\/h3\u003e\n\u003cp\u003e500g tubs in Blue Raspberry, Red Fruits and Peach Ice Tea.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Weider","offers":[{"title":"500g \/ Blue Raspberry","offer_id":58278452560203,"sku":"4044782117347","price":31.99,"currency_code":"GBP","in_stock":true},{"title":"500g \/ Red Fruits","offer_id":58278452592971,"sku":"4044782117330","price":31.99,"currency_code":"GBP","in_stock":true},{"title":"500g \/ Peach Ice Tea","offer_id":58278452625739,"sku":"4044782117323","price":31.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2023-11-27_656460dac1f0e.jpg?v=1787859322"},{"product_id":"reflex-nutrition-clear-whey-isolate","title":"Reflex Nutrition Clear Whey Isolate","description":"\u003cp\u003eReflex Nutrition Clear Whey Isolate takes everything useful about a protein shake and puts it in a format that's crisp and juicy rather than thick and milky.\u003c\/p\u003e\n\n\u003ch3\u003e22g of protein, nothing riding along with it\u003c\/h3\u003e\n\u003cp\u003eEach serving delivers \u003cstrong\u003e22g of whey protein isolate\u003c\/strong\u003e, filtered to strip out unnecessary carbohydrate, fat and lactose so what's left is the part that actually does the work. Electrolytes are added on top, which makes it a sensible shout after a session where you've sweated hard.\u003c\/p\u003e\n\n\u003ch3\u003eWhy lifters choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e22g whey protein isolate\u003c\/strong\u003e per serving\u003c\/li\u003e\n\u003cli\u003eFiltered to remove unnecessary carbs, fat and lactose\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAdded electrolytes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eLight, clear and refreshing — not a creamy shake\u003c\/li\u003e\n\u003cli\u003eProtein contributes to the growth and maintenance of muscle mass\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eMix one serving with cold water and drink it after training. It's deliberately light, so it goes down easily even when a milk-based shake would feel like too much.\u003c\/p\u003e\n\n\u003ch3\u003eSize and flavour\u003c\/h3\u003e\n\u003cp\u003e510g tub in Mango \u0026amp; Passion Fruit.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Reflex Nutrition","offers":[{"title":"510g \/ Mango \u0026 Passion Fruit","offer_id":58278454722891,"sku":"5033579002866","price":23.94,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-10-08_68e65bca9d3ca.jpg?v=1787859331"},{"product_id":"rule-one-clear-whey-isolate","title":"Rule One Clear Whey Isolate","description":"\u003cp\u003eRule One Clear Whey Isolate drinks more like a sports beverage than a protein shake — crystal-clear, crisp and genuinely easy to get through.\u003c\/p\u003e\n\n\u003ch3\u003eBuilt for when a heavy shake won't do\u003c\/h3\u003e\n\u003cp\u003ePacked with whey protein isolate and enhanced with \u003cstrong\u003eelectrolytes\u003c\/strong\u003e, this is a light, refreshing alternative to thick dessert-style proteins. If you train in the evening and a creamy shake sits on your stomach, or you just want something you'd happily drink over ice, this is the format that solves it.\u003c\/p\u003e\n\n\u003ch3\u003eWhy lifters choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhey protein isolate\u003c\/strong\u003e — clear-mixing, not creamy\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAdded electrolytes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eCrisp fruit flavours rather than milk-based ones\u003c\/li\u003e\n\u003cli\u003eProtein contributes to the growth and maintenance of muscle mass\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eShake one serving with cold water — never milk, which defeats the point. 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