{"title":"Vitamins \u0026 Supplements","description":"\u003cp\u003eCompare vitamins and supplements on what you actually get: the amount in each daily dose, the form of the nutrient, and the cost per serving. Most people get what they need from a varied diet, so we start with what the NHS actually recommends and tell you where the evidence is limited. We do the research. You make the choice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"\/collections\/vitamin-d\"\u003eVitamin D\u003c\/a\u003e\u003c\/strong\u003e · \u003ca href=\"\/collections\/multivitamins\"\u003eMultivitamins\u003c\/a\u003e · \u003ca href=\"\/collections\/vitamin-c\"\u003eVitamin C\u003c\/a\u003e · \u003ca href=\"\/collections\/b-vitamins-b12\"\u003eB vitamins \u0026amp; B12\u003c\/a\u003e · \u003ca href=\"\/collections\/magnesium\"\u003eMagnesium\u003c\/a\u003e · \u003ca href=\"\/collections\/zinc\"\u003eZinc\u003c\/a\u003e · \u003ca href=\"\/collections\/iron\"\u003eIron\u003c\/a\u003e · \u003ca href=\"\/collections\/calcium-bone-health\"\u003eCalcium\u003c\/a\u003e · \u003ca href=\"\/collections\/omega-3-fish-oils\"\u003eOmega-3\u003c\/a\u003e · \u003ca href=\"\/collections\/probiotics-digestive-health\"\u003eProbiotics\u003c\/a\u003e · \u003ca href=\"\/collections\/kids-teens-vitamins\"\u003eKids' vitamins\u003c\/a\u003e · \u003ca href=\"\/collections\/vitamin-gummies\"\u003eVitamin gummies\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eDo you need vitamins and supplements?\u003c\/h2\u003e\n\u003cp\u003eMost people don't: the NHS says most people \u003ca href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/\"\u003eshould get all the nutrients they need from a varied and balanced diet\u003c\/a\u003e, although some people may need to take extra supplements. Supplements add to a good diet; they don't replace one.\u003c\/p\u003e\n\u003cp\u003eThe useful question is not \"what should I take?\" but \"is there a specific reason for me to take this?\" The NHS advice below covers the clearest reasons, and our guide to \u003ca href=\"\/blogs\/advice\/what-supplements-do-you-actually-need\"\u003ewhat supplements you actually need\u003c\/a\u003e goes through the rest.\u003c\/p\u003e\n\u003ch2\u003eWhich vitamins does the NHS recommend?\u003c\/h2\u003e\n\u003cp\u003eThe NHS advises everyone to consider a daily vitamin D supplement in autumn and winter, and it gives specific advice for pregnancy, young children and vegans. Those are the main situations where a supplement is officially recommended.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eWho\u003c\/th\u003e\n\u003cth\u003eWhat the NHS advises\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEveryone, in autumn and winter\u003c\/td\u003e\n\u003ctd\u003eConsider a daily supplement containing \u003ca href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/vitamin-d\/\"\u003e10 micrograms of vitamin D\u003c\/a\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePeople who are rarely outdoors, usually cover most of their skin outdoors, or have dark skin\u003c\/td\u003e\n\u003ctd\u003e\n\u003ca href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/vitamin-d\/\"\u003eVitamin D all year round\u003c\/a\u003e may be needed\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTrying for a baby, and up to 12 weeks pregnant\u003c\/td\u003e\n\u003ctd\u003e\n\u003ca href=\"https:\/\/www.nhs.uk\/pregnancy\/keeping-well\/vitamins-supplements-and-nutrition\/\"\u003e400 micrograms of folic acid every day\u003c\/a\u003e, plus a daily vitamin D supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChildren aged 6 months to 5 years\u003c\/td\u003e\n\u003ctd\u003eA daily supplement containing \u003ca href=\"https:\/\/www.nhs.uk\/conditions\/baby\/weaning-and-feeding\/vitamins-for-children\/\"\u003evitamins A, C and D\u003c\/a\u003e; free Healthy Start vitamins if you qualify\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVegans\u003c\/td\u003e\n\u003ctd\u003eA \u003ca href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/how-to-eat-a-balanced-diet\/the-vegan-diet\/\"\u003evitamin B12 supplement may be needed\u003c\/a\u003e, as vegan sources are limited\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eBrowse \u003ca href=\"\/collections\/vitamin-d\"\u003evitamin D\u003c\/a\u003e, \u003ca href=\"\/collections\/b-vitamins-b12\"\u003eB vitamins \u0026amp; B12\u003c\/a\u003e and \u003ca href=\"\/collections\/kids-teens-vitamins\"\u003ekids' vitamins\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eHow much vitamin D should you take?\u003c\/h2\u003e\n\u003cp\u003eThe NHS advice for adults is \u003ca href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/vitamin-d\/\"\u003e10 micrograms (400 IU) a day\u003c\/a\u003e, and not to take more than 100 micrograms (4,000 IU) a day, as that could be harmful. One microgram of vitamin D equals 40 IU, which helps when labels use different units.\u003c\/p\u003e\n\u003cp\u003eSome vitamin D products contain much more than 10 micrograms per tablet, so check the amount per daily dose before you buy. Taking too much vitamin D over a long period can cause too much calcium to build up in the body.\u003c\/p\u003e\n\u003ch2\u003eIs vitamin D the same as vitamin D3?\u003c\/h2\u003e\n\u003cp\u003eVitamin D3 is one form of vitamin D, and D2 is another. The British Dietetic Association says \u003ca href=\"https:\/\/www.bda.uk.com\/resource\/vitamin-d.html\"\u003evitamin D3 is the most effective\u003c\/a\u003e, while D2 is a plant-based alternative suitable for vegetarians and vegans.\u003c\/p\u003e\n\u003cp\u003e\"Vitamin D2 and D3 aren't identical, and customers may not realise the difference,\" says Andy Arshad, who runs SupplementHQ. Check which form is on the label, especially if you need a vegan product.\u003c\/p\u003e\n\u003ch2\u003eDoes a higher dose mean a better supplement?\u003c\/h2\u003e\n\u003cp\u003eNo. A higher dose doesn't automatically mean better results, and for some nutrients too much can be harmful: the NHS says, for example, that \u003ca href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/iron\/\"\u003etaking 17mg or less of iron a day\u003c\/a\u003e from supplements is unlikely to cause harm, while higher doses can cause side effects.\u003c\/p\u003e\n\u003cp\u003e\"Some supplements advertise 1,000% or more of the Nutrient Reference Value, making them appear more powerful,\" says Andy. \"But a higher dose doesn't automatically mean better results, and in some cases, excessive intake can be harmful. We want customers to understand what they're taking rather than simply choosing the highest numbers on the label.\" Our guide to \u003ca href=\"\/blogs\/advice\/how-to-read-a-supplement-label\"\u003ereading a supplement label\u003c\/a\u003e explains what %NRV does and doesn't mean.\u003c\/p\u003e\n\u003ch2\u003eDoes the form of a vitamin or mineral matter?\u003c\/h2\u003e\n\u003cp\u003eIt can: the same nutrient is often sold in different forms, such as magnesium oxide, citrate or glycinate, so check the form as well as the amount on the label. The NHS says \u003ca href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/others\/\"\u003e400mg or less a day of magnesium from supplements\u003c\/a\u003e is unlikely to cause harm.\u003c\/p\u003e\n\u003cp\u003e\"Magnesium oxide, citrate and glycinate are often sold under the same general category, but they differ in absorption, tolerability and price,\" says Andy. \"Two products that look almost identical on the shelf can offer different value.\" Browse \u003ca href=\"\/collections\/magnesium\"\u003emagnesium\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eMultivitamin or single vitamins?\u003c\/h2\u003e\n\u003cp\u003eA multivitamin covers many nutrients in one daily dose, while a single supplement gives you one nutrient, often at a higher amount. If you take both, add up the amounts so you don't double up on the same nutrient.\u003c\/p\u003e\n\u003cp\u003eCompare \u003ca href=\"\/collections\/multivitamins\"\u003emultivitamins\u003c\/a\u003e on the amount of each nutrient per daily dose, not just the number of ingredients on the front.\u003c\/p\u003e\n\u003ch2\u003eAre vitamin gummies worth it?\u003c\/h2\u003e\n\u003cp\u003eGummies are convenient, but they often cost more per serving than tablets or capsules, and some contain added sugars or sweeteners. Compare the amount of the active ingredient per daily dose and the cost of that dose, not just the format.\u003c\/p\u003e\n\u003cp\u003e\"We think customers should compare the actual amount of active ingredients they're getting, rather than just the format or marketing,\" says Andy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to compare value\u003c\/strong\u003e (example figures, not real products): a £6 pot of 90 vitamin D tablets, one a day, costs about 7p a day. A £12 pot of 60 gummies, two a day for the same amount, costs 40p a day, six times as much for the same dose. Browse \u003ca href=\"\/collections\/vitamin-gummies\"\u003evitamin gummies\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eCan you take too many vitamins?\u003c\/h2\u003e\n\u003cp\u003eYes. Some vitamins and minerals can be harmful in large amounts: the NHS warns that taking too much vitamin D for a long time can \u003ca href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/vitamin-d\/\"\u003eharm the bones, kidneys and heart\u003c\/a\u003e, and that \u003ca href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/iron\/\"\u003every high doses of iron can be fatal\u003c\/a\u003e, particularly for children.\u003c\/p\u003e\n\u003cp\u003eKeep supplements out of children's reach, check for the same nutrient across everything you take, and follow the dose on the label. If you're pregnant, the NHS says \u003ca href=\"https:\/\/www.nhs.uk\/pregnancy\/keeping-well\/vitamins-supplements-and-nutrition\/\"\u003enot to take supplements containing vitamin A (retinol) or cod liver oil\u003c\/a\u003e. If you take medication or have a medical condition, speak to your GP or pharmacist before starting a supplement.\u003c\/p\u003e\n\u003ch2\u003eHow do you choose a good vitamin brand?\u003c\/h2\u003e\n\u003cp\u003eLook at the amount of each nutrient per daily dose, its form, the cost per serving and any testing or certification, rather than the brand name or the price alone. A more expensive product isn't automatically a better one.\u003c\/p\u003e\n\u003cp\u003e\"I've noticed substantial differences in prices between brands offering similar ingredients and dosages,\" says Andy. \"Sometimes the premium is justified by formulation, testing or ingredient quality, but sometimes customers are paying mainly for branding. My biggest takeaway from sourcing these products is that customers need more transparency, not more marketing claims.\"\u003c\/p\u003e\n\u003cp\u003eThat's how we compare vitamins at SupplementHQ: ingredients, doses, forms, evidence and cost per serving, and we say so when the evidence behind a supplement is limited. Start with \u003ca href=\"\/collections\/vitamin-d\"\u003evitamin D\u003c\/a\u003e, \u003ca href=\"\/collections\/multivitamins\"\u003emultivitamins\u003c\/a\u003e or \u003ca href=\"\/collections\/magnesium\"\u003emagnesium\u003c\/a\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eWe sell the products on this page. That's our commercial interest, and it's why we show the evidence alongside them. This page is \u003ca href=\"\/pages\/health-information-disclaimer\"\u003egeneral information for adults, not personalised medical advice\u003c\/a\u003e. Food supplements should not replace a varied, balanced diet.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWritten by \u003ca href=\"\/pages\/about-us\"\u003eAndy Arshad\u003c\/a\u003e, SupplementHQ. Last reviewed 10 October 2026.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"allnutrition-ashwagandha-ksm","title":"Allnutrition Ashwagandha KSM","description":"\u003cp\u003eAllnutrition's take on targeted daily nutritional support, in a tablets format that is easy to keep to day after day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack, ideally with food and at the same time each day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFormat: tablets\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Allnutrition","offers":[{"title":"100 tablets","offer_id":58298952417611,"sku":"5902837746883","price":10.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2023-12-08_6572e631ef551.jpg?v=1788020229"},{"product_id":"allnutrition-b-complex-drops","title":"Allnutrition B-Complex Drops","description":"\u003cp\u003eAllnutrition B-Complex Drops gives you the full spread of B vitamins in a liquid you can take with your first meal of the day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy people take it\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eB vitamins contribute to normal energy-yielding metabolism\u003c\/li\u003e\n\u003cli\u003eB vitamins contribute to the reduction of tiredness and fatigue\u003c\/li\u003e\n\u003cli\u003eB vitamins contribute to the normal function of the nervous system\u003c\/li\u003e\n\u003cli\u003eB vitamins contribute to normal psychological function\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack, ideally with food and at the same time each day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFormat: liquid\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Allnutrition","offers":[{"title":"30 ml","offer_id":58298952483147,"sku":"5902837755823","price":3.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-04-24_69eb3769043e2.jpg?v=1788020229"},{"product_id":"allnutrition-b12-methyl-drops","title":"Allnutrition B12 Methyl Drops","description":"\u003cp\u003eA straightforward vitamin B12 from Allnutrition — 30 ml per pack, no fuss.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy people take it\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eVitamin B12 contributes to normal red blood cell formation\u003c\/li\u003e\n\u003cli\u003eVitamin B12 contributes to the reduction of tiredness and fatigue\u003c\/li\u003e\n\u003cli\u003eVitamin B12 contributes to the normal function of the nervous system\u003c\/li\u003e\n\u003cli\u003eVitamin B12 contributes to normal energy-yielding metabolism\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack, ideally with food and at the same time each day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFormat: liquid\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Allnutrition","offers":[{"title":"30 ml","offer_id":58298952515915,"sku":"5902837742663","price":5.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2022-12-22_63a46a42e61b1.jpg?v=1788020230"},{"product_id":"allnutrition-biotin-drops","title":"Allnutrition Biotin Drops","description":"\u003cp\u003eIf you want biotin without a cupboard full of separate bottles, this liquid from Allnutrition is a sensible place to start.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy people take it\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBiotin contributes to the maintenance of normal hair and skin\u003c\/li\u003e\n\u003cli\u003eBiotin contributes to normal macronutrient metabolism\u003c\/li\u003e\n\u003cli\u003eBiotin contributes to the normal function of the nervous system\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack, ideally with food and at the same time each day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFormat: liquid\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Allnutrition","offers":[{"title":"30 ml","offer_id":58298952614219,"sku":"5902837749396","price":4.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-04-24_69eb21743ff17.jpg?v=1788020230"},{"product_id":"allnutrition-electrolytes","title":"Allnutrition Electrolytes","description":"\u003cp\u003eIf you want the electrolytes you lose through sweat without a cupboard full of separate bottles, this caps option from Allnutrition is a sensible place to start.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy people take it\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eReplaces sodium, potassium and magnesium lost through sweat\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to electrolyte balance and normal muscle function\u003c\/li\u003e\n\u003cli\u003eEasier to keep drinking through a long session than plain water\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack, ideally with food and at the same time each day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFormat: caps\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Allnutrition","offers":[{"title":"60 caps","offer_id":58298961789259,"sku":"5902837756110","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-06-09_6a27cda525e14.jpg?v=1788020366"},{"product_id":"allnutrition-isovit-zero","title":"Allnutrition Isovit Zero","description":"\u003cp\u003eAllnutrition's take on the electrolytes you lose through sweat, in a powder format that is easy to keep to day after day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy people take it\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eReplaces sodium, potassium and magnesium lost through sweat\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to electrolyte balance and normal muscle function\u003c\/li\u003e\n\u003cli\u003eEasier to keep drinking through a long session than plain water\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack, ideally with food and at the same time each day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e3 flavours: Apple Raspberry, Strawberry Watermelon, Tropical\u003c\/li\u003e\n\u003cli\u003eFormat: powder\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. 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Do not exceed the stated dose. 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Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Apex Formulas","offers":[{"title":"660 grams","offer_id":58298992918859,"sku":"5065019191298","price":38.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-08-13_6a7dd38652cc7.jpg?v=1788020896"},{"product_id":"apollos-hegemony-b-balance","title":"Apollo's Hegemony B-Balance","description":"\u003cp\u003eApollo's Hegemony B-Balance keeps it simple: the full spread of B vitamins, in a vcaps format, 120 vcaps per pack.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy people take it\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eB vitamins contribute to normal energy-yielding metabolism\u003c\/li\u003e\n\u003cli\u003eB vitamins contribute to the reduction of tiredness and fatigue\u003c\/li\u003e\n\u003cli\u003eB vitamins contribute to the normal function of the nervous system\u003c\/li\u003e\n\u003cli\u003eB vitamins contribute to normal psychological function\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack, ideally with food and at the same time each day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFormat: vcaps\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003cli\u003eVegetarian-friendly capsule shell\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Apollo's Hegemony","offers":[{"title":"120 vcaps","offer_id":58298999243083,"sku":"8721077930558","price":25.93,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-03-25_69c3c88ab0162.jpg?v=1788020989"},{"product_id":"apollos-hegemony-boron-tabs","title":"Apollo's Hegemony Boron Tabs","description":"\u003cp\u003eApollo's Hegemony's take on boron, in a tablets format that is easy to keep to day after day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack, ideally with food and at the same time each day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFormat: tablets\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Apollo's Hegemony","offers":[{"title":"120 tablets","offer_id":58298999308619,"sku":"8721077931814","price":13.27,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-10-24_68fb3223d18b5.jpg?v=1788020989"},{"product_id":"apollos-hegemony-diamond-multivitamin-iron-free","title":"Apollo's Hegemony Diamond Multivitamin Iron-Free","description":"\u003cp\u003eApollo's Hegemony's take on a broad daily multivitamin and mineral base, in a vcaps format that is easy to keep to day after day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy people take it\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCovers the everyday vitamins and minerals that are easiest to fall short on\u003c\/li\u003e\n\u003cli\u003eSupports normal energy-yielding metabolism and the normal function of the immune system\u003c\/li\u003e\n\u003cli\u003eOne daily serving instead of several separate bottles\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack, ideally with food and at the same time each day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChoose from 2 sizes: 120 vcaps \/ 60 vcaps\u003c\/li\u003e\n\u003cli\u003eFormat: vcaps\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003cli\u003eVegetarian-friendly capsule shell\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Apollo's Hegemony","offers":[{"title":"60 vcaps","offer_id":58298999341387,"sku":"8721077930978","price":19.74,"currency_code":"GBP","in_stock":true},{"title":"120 vcaps","offer_id":58298999374155,"sku":"8721077930817","price":30.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-10-22_68f8ad903ebf7.jpg?v=1788020990"},{"product_id":"apollos-hegemony-liposomal-iron","title":"Apollo's Hegemony Liposomal Iron","description":"\u003cp\u003eApollo's Hegemony's take on supplemental iron, in a vcaps format that is easy to keep to day after day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy people take it\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIron contributes to normal formation of red blood cells and haemoglobin\u003c\/li\u003e\n\u003cli\u003eIron contributes to normal oxygen transport in the body\u003c\/li\u003e\n\u003cli\u003eIron contributes to the reduction of tiredness and fatigue\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack, ideally with food and at the same time each day.\u003c\/p\u003e\u003cp\u003eTake away from tea, coffee and calcium; vitamin C alongside increases absorption.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFormat: vcaps\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003cli\u003eVegetarian-friendly capsule shell\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Apollo's Hegemony","offers":[{"title":"90 vcaps","offer_id":58298999472459,"sku":"8721077931821","price":14.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-10-24_68fb6b1587594.jpg?v=1788020991"},{"product_id":"apollos-hegemony-magnesium-balance","title":"Apollo's Hegemony Magnesium Balance","description":"\u003cp\u003eA straightforward supplemental magnesium from Apollo's Hegemony — 180 vcaps per pack, no fuss.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy people take it\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMagnesium contributes to normal muscle function\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to the reduction of tiredness and fatigue\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to the normal function of the nervous system\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to electrolyte balance\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack, ideally with food and at the same time each day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFormat: vcaps\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003cli\u003eVegetarian-friendly capsule shell\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Apollo's Hegemony","offers":[{"title":"180 vcaps","offer_id":58298999505227,"sku":"8721077931500","price":18.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-10-13_68ec9f91af74d.jpg?v=1788020991"},{"product_id":"apollos-hegemony-magnesium-bisglycinate","title":"Apollo's Hegemony Magnesium Bisglycinate","description":"\u003cp\u003eApollo's Hegemony Magnesium Bisglycinate gives you supplemental magnesium in a vcaps format you can take with your first meal of the day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy people take it\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMagnesium contributes to normal muscle function\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to the reduction of tiredness and fatigue\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to the normal function of the nervous system\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to electrolyte balance\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack, ideally with food and at the same time each day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFormat: vcaps\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003cli\u003eVegetarian-friendly capsule shell\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Apollo's Hegemony","offers":[{"title":"120 vcaps","offer_id":58298999570763,"sku":"8721077930640","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-10-13_68eca5a342de7.jpg?v=1788020992"},{"product_id":"apollos-hegemony-magnesium-citrate-p5p","title":"Apollo's Hegemony Magnesium Citrate + P5P","description":"\u003cp\u003eIf you want vitamin B6 and supplemental magnesium without a cupboard full of separate bottles, this caps option from Apollo's Hegemony is a sensible place to start.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy people take it\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eVitamin B6 contributes to normal protein and glycogen metabolism\u003c\/li\u003e\n\u003cli\u003eVitamin B6 contributes to the regulation of hormonal activity\u003c\/li\u003e\n\u003cli\u003eVitamin B6 contributes to the reduction of tiredness and fatigue\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to normal muscle function\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to the normal function of the nervous system\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to electrolyte balance\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack, ideally with food and at the same time each day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFormat: caps\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Apollo's Hegemony","offers":[{"title":"200 caps","offer_id":58298999701835,"sku":"8721077931234","price":17.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-10-13_68ecb381515d4.jpg?v=1788020992"},{"product_id":"apollos-hegemony-magnesium-malate-p5p","title":"Apollo's Hegemony Magnesium Malate + P5P","description":"\u003cp\u003eApollo's Hegemony Magnesium Malate + P5P gives you vitamin B6 and supplemental magnesium in a caps format you can take with your first meal of the day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy people take it\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eVitamin B6 contributes to normal protein and glycogen metabolism\u003c\/li\u003e\n\u003cli\u003eVitamin B6 contributes to the regulation of hormonal activity\u003c\/li\u003e\n\u003cli\u003eVitamin B6 contributes to the reduction of tiredness and fatigue\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to normal muscle function\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to the normal function of the nervous system\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to electrolyte balance\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack, ideally with food and at the same time each day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFormat: caps\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Apollo's Hegemony","offers":[{"title":"200 caps","offer_id":58298999767371,"sku":"8721077930923","price":20.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-10-13_68eccdb27052f.jpg?v=1788020993"},{"product_id":"apollos-hegemony-magnesium-taurate-p5p","title":"Apollo's Hegemony Magnesium Taurate + P5P","description":"\u003cp\u003eIf you want vitamin B6 and supplemental magnesium without a cupboard full of separate bottles, this caps option from Apollo's Hegemony is a sensible place to start.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy people take it\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eVitamin B6 contributes to normal protein and glycogen metabolism\u003c\/li\u003e\n\u003cli\u003eVitamin B6 contributes to the regulation of hormonal activity\u003c\/li\u003e\n\u003cli\u003eVitamin B6 contributes to the reduction of tiredness and fatigue\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to normal muscle function\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to the normal function of the nervous system\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to electrolyte balance\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack, ideally with food and at the same time each day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFormat: caps\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Apollo's Hegemony","offers":[{"title":"200 caps","offer_id":58298999800139,"sku":"8721077931142","price":25.52,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-10-13_68eca3027a0d3.jpg?v=1788020993"},{"product_id":"apollos-hegemony-magtein-magnesium-l-threonate","title":"Apollo's Hegemony Magtein Magnesium L-Threonate","description":"\u003cp\u003eApollo's Hegemony Magtein Magnesium L-Threonate keeps it simple: supplemental magnesium, in a vcaps format, 180 vcaps \/ 90 vcaps per pack.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy people take it\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMagnesium contributes to normal muscle function\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to the reduction of tiredness and fatigue\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to the normal function of the nervous system\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to electrolyte balance\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack, ideally with food and at the same time each day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChoose from 2 sizes: 180 vcaps \/ 90 vcaps\u003c\/li\u003e\n\u003cli\u003eFormat: vcaps\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003cli\u003eVegetarian-friendly capsule shell\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Apollo's Hegemony","offers":[{"title":"90 vcaps","offer_id":58299005501771,"sku":"8721077931487","price":33.19,"currency_code":"GBP","in_stock":true},{"title":"180 vcaps","offer_id":58299005534539,"sku":"8721077931494","price":70.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-10-24_68fb501a7ab46.jpg?v=1788021076"},{"product_id":"apollos-hegemony-vitamin-d3-2000iu","title":"Apollo's Hegemony Vitamin D3 2000IU","description":"\u003cp\u003eApollo's Hegemony's take on a daily dose of vitamin D, in a softgels format that is easy to keep to day after day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy people take it\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eVitamin D contributes to the normal function of the immune system\u003c\/li\u003e\n\u003cli\u003eVitamin D contributes to the maintenance of normal bones and teeth\u003c\/li\u003e\n\u003cli\u003eVitamin D contributes to normal muscle function\u003c\/li\u003e\n\u003cli\u003eVitamin D contributes to normal absorption and utilisation of calcium and phosphorus\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack, ideally with food and at the same time each day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFormat: softgels\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. 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Keep out of reach of children.\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"Blue Raspberry","offer_id":58299033157963,"sku":"5056555206959","price":16.99,"currency_code":"GBP","in_stock":false},{"title":"Lemon \u0026 Lime","offer_id":58299033190731,"sku":"5056555206966","price":16.99,"currency_code":"GBP","in_stock":true},{"title":"Strawberry Raspberry","offer_id":58299033223499,"sku":"5056555206973","price":16.99,"currency_code":"GBP","in_stock":true},{"title":"Tropical Vibes","offer_id":58299033256267,"sku":"5056555206980","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2024-07-29_66a7ad93652b5.jpg?v=1788021221"},{"product_id":"applied-nutrition-vitality-vitamin-b-complex","title":"Applied Nutrition Vitality Vitamin B Complex","description":"\u003cp\u003eApplied Nutrition Vitality Vitamin B Complex gives you the full spread of B vitamins in a caps format you can take with your first meal of the day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy people take it\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eB vitamins contribute to normal energy-yielding metabolism\u003c\/li\u003e\n\u003cli\u003eB vitamins contribute to the reduction of tiredness and fatigue\u003c\/li\u003e\n\u003cli\u003eB vitamins contribute to the normal function of the nervous system\u003c\/li\u003e\n\u003cli\u003eB vitamins contribute to normal psychological function\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack, ideally with food and at the same time each day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFormat: caps\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. 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Do not exceed the stated dose. 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Do not exceed the stated dose. 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Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"BetterYou","offers":[{"title":"25 ml","offer_id":58299460682059,"sku":"96188620","price":13.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-05-05_69f9cb381855f.jpg?v=1788026597"},{"product_id":"betteryou-magnesium-flakes-muscle","title":"BetterYou Magnesium Flakes Muscle","description":"\u003cp\u003eBetterYou Magnesium Flakes Muscle — 1000 grams of magnesium for the bath, for soaking rather than swallowing.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFor external use only. Follow the directions on the pack — flakes are dissolved in a warm bath, sprays and lotions are applied to the skin and left to absorb. 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