{"title":"Vegetarian Supplements","description":"\u003cp\u003eCompare vegetarian supplements on what's in each daily dose, the form of each nutrient and the cost per day. A vegetarian filter is a starting point: check each product's label, especially capsules, gummies and oils, before you buy.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/collections\/vitamins-health\"\u003eAll vitamins \u0026amp; supplements\u003c\/a\u003e · \u003ca href=\"\/collections\/vegan-supplements\"\u003eVegan supplements\u003c\/a\u003e · \u003ca href=\"\/collections\/multivitamins\"\u003eMultivitamins\u003c\/a\u003e · \u003ca href=\"\/collections\/b-vitamins-b12\"\u003eVitamin B12\u003c\/a\u003e · \u003ca href=\"\/collections\/iron\"\u003eIron\u003c\/a\u003e · \u003ca href=\"\/collections\/probiotics-digestive-health\"\u003eProbiotics\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat makes a supplement vegetarian?\u003c\/h2\u003e\n\u003cp\u003eA vegetarian supplement contains no meat or fish and no ingredients made from them, such as gelatine or fish oil. It can still contain ingredients from animals that aren't slaughtered, such as milk or egg, so a vegetarian product isn't necessarily vegan.\u003c\/p\u003e\n\u003cp\u003eCapsule shells and gummies are where gelatine most often appears, and omega-3 products are often made from fish. If you want a product with no animal ingredients at all, browse \u003ca href=\"\/collections\/vegan-supplements\"\u003evegan supplements\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eIs everything in this collection suitable for vegetarians?\u003c\/h2\u003e\n\u003cp\u003eProducts appear here because they are listed as suitable for vegetarians, but the filter is a starting point. Check the label or the manufacturer's statement for the exact product and flavour, and look for a recognised vegetarian or vegan logo if that matters to you. Recipes can change, so check again when you reorder.\u003c\/p\u003e\n\u003ch2\u003eWhich nutrients should vegetarians think about?\u003c\/h2\u003e\n\u003cp\u003eThe NHS says vitamin B12 \u003ca href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/how-to-eat-a-balanced-diet\/the-vegetarian-diet\/\"\u003eis only found naturally in animal products\u003c\/a\u003e, and that vegetarians are more likely to have lower iron stores than people who eat meat, partly because iron from plants is not as easy for the body to absorb.\u003c\/p\u003e\n\u003cp\u003eThat doesn't mean you need a supplement. If you do take iron, the NHS says \u003ca href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/iron\/\"\u003e17mg or less a day of iron supplements is unlikely to cause any harm\u003c\/a\u003e, and to take more only if your GP has advised it. Browse \u003ca href=\"\/collections\/b-vitamins-b12\"\u003evitamin B12\u003c\/a\u003e and \u003ca href=\"\/collections\/iron\"\u003eiron\u003c\/a\u003e, and speak to your GP or pharmacist if you're pregnant, have a medical condition or take medication.\u003c\/p\u003e\n\u003ch2\u003eHow do you compare vegetarian supplements?\u003c\/h2\u003e\n\u003cp\u003eCompare the amount of each nutrient per daily dose and the cost per day, then check the form and the capsule or gummy base.\u003c\/p\u003e\n\u003cp\u003e\"Two products that look almost identical on the shelf can offer different value,\" says Andy Arshad, who runs SupplementHQ. Our guide to \u003ca href=\"\/blogs\/advice\/how-to-read-a-supplement-label\"\u003ereading a supplement label\u003c\/a\u003e shows where to find the amounts, and our guide to \u003ca href=\"\/blogs\/advice\/what-supplements-do-you-actually-need\"\u003ewhat supplements you actually need\u003c\/a\u003e is a good place to start if you're unsure.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eWe sell the products on this page. That's our commercial interest, and it's why we show the evidence alongside them. This page is \u003ca href=\"\/pages\/health-information-disclaimer\"\u003egeneral information for adults, not personalised medical advice\u003c\/a\u003e. Food supplements should not replace a varied, balanced diet.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWritten by \u003ca href=\"\/pages\/about-us\"\u003eAndy Arshad\u003c\/a\u003e, SupplementHQ. Last reviewed 11 October 2026.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"scitec-nutrition-100-vegan-protein","title":"Scitec Nutrition 100% Vegan Protein","description":"\u003cp\u003eScitec Nutrition 100% Vegan Protein is a combined plant-based protein for anyone who trains hard but doesn't want dairy in the mix — whether that's a dietary choice or an intolerance calling the shots.\u003c\/p\u003e\n\n\u003ch3\u003eCombined plant proteins, for a reason\u003c\/h3\u003e\n\u003cp\u003eSingle plant sources each have gaps in their amino acid profile. Combining them is how you close those gaps, which is why this is built as a blended plant protein rather than relying on one crop to do everything.\u003c\/p\u003e\n\n\u003ch3\u003eWhy lifters choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eSource of combined plant-based protein\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSugar free\u003c\/strong\u003e and \u003cstrong\u003egluten free\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo preservatives\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eSuitable for vegans and vegetarians\u003c\/li\u003e\n\u003cli\u003eProtein contributes to the growth and maintenance of muscle mass\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eMix one serving with water or your plant milk of choice. Plant proteins mix thicker and taste earthier than whey, so cold liquid and a proper shake make a real difference.\u003c\/p\u003e\n\n\u003ch3\u003eSize and flavours\u003c\/h3\u003e\n\u003cp\u003e1000g tubs in Chocolate, Hazelnut Walnut and Vanilla.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Scitec Nutrition","offers":[{"title":"1000g \/ Chocolate","offer_id":58279115817291,"sku":"5999100022607","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"1000g \/ Hazelnut Walnut","offer_id":58279115850059,"sku":"5999100022614","price":32.99,"currency_code":"GBP","in_stock":true},{"title":"1000g \/ Vanilla","offer_id":58279115882827,"sku":"5999100022591","price":32.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2022-03-08_62275b64e47e1.jpg?v=1787860122"},{"product_id":"applied-nutrition-critical-plant-protein","title":"Applied Nutrition Critical Plant Protein","description":"\u003cp\u003eApplied Nutrition Critical Plant Protein blends three plant sources — \u003cstrong\u003esoy protein, pea protein and brown rice protein\u003c\/strong\u003e — into one dairy-free powder.\u003c\/p\u003e\n\n\u003ch3\u003eThree sources, one complete profile\u003c\/h3\u003e\n\u003cp\u003eNo single plant protein covers the full amino acid spectrum on its own. Pea is strong where rice is weak, soy fills gaps of its own, and blending the three gets you a far more rounded profile than any one of them alone. That's the whole logic behind this formula.\u003c\/p\u003e\n\n\u003ch3\u003eWhy lifters choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoy, pea and brown rice protein\u003c\/strong\u003e blend\u003c\/li\u003e\n\u003cli\u003eCompletely \u003cstrong\u003edairy-free\u003c\/strong\u003e — suitable for vegans and vegetarians\u003c\/li\u003e\n\u003cli\u003eTwo tub sizes, three classic flavours\u003c\/li\u003e\n\u003cli\u003eProtein contributes to the growth and maintenance of muscle mass\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eShake one serving with cold water or plant milk. Like all plant proteins it mixes thicker than whey — give it a proper shake and drink it cold for the best result.\u003c\/p\u003e\n\n\u003ch3\u003eSizes and flavours\u003c\/h3\u003e\n\u003cp\u003e450g and 1800g tubs in Chocolate, Strawberry and Vanilla.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"450g \/ Chocolate","offer_id":58279138984267,"sku":"5056555202746","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"450g \/ Strawberry","offer_id":58279139017035,"sku":"5056555202753","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"450g \/ Vanilla","offer_id":58279139049803,"sku":"5056555202760","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"1800g \/ Chocolate","offer_id":58279139082571,"sku":"5056555205693","price":37.99,"currency_code":"GBP","in_stock":true},{"title":"1800g \/ Strawberry","offer_id":58279139115339,"sku":"5056555205709","price":37.99,"currency_code":"GBP","in_stock":true},{"title":"1800g \/ Vanilla","offer_id":58279139148107,"sku":"5056555205716","price":37.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2023-09-14_650318a074e3b.jpg?v=1787860232"},{"product_id":"reflex-nutrition-plant-based-protein","title":"Reflex Nutrition Plant Based Protein","description":"\u003cp\u003eWhether you're going fully vegan or just shifting more of your diet plant-side, Reflex Nutrition Plant Based Protein is a clean, well-built option that doesn't cut corners on the ingredient list.\u003c\/p\u003e\n\n\u003ch3\u003eThree plants, no artificial flavours\u003c\/h3\u003e\n\u003cp\u003eEach serving delivers \u003cstrong\u003e19–21g of protein\u003c\/strong\u003e from a blend of \u003cstrong\u003epeas, brown rice and pumpkin seeds\u003c\/strong\u003e. It's low in sugar, includes \u003cstrong\u003eadded digestive enzymes\u003c\/strong\u003e, and contains absolutely no artificial flavours — which is rarer in this category than it should be.\u003c\/p\u003e\n\n\u003ch3\u003eWhy lifters choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e19–21g protein\u003c\/strong\u003e per serving\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePea, brown rice and pumpkin seed\u003c\/strong\u003e blend\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow sugar\u003c\/strong\u003e with \u003cstrong\u003eadded digestive enzymes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo artificial flavours\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eSuitable for vegans and vegetarians\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eMix one serving with cold water or plant milk, after training or whenever you need to top up your protein for the day.\u003c\/p\u003e\n\n\u003ch3\u003eSize and flavours\u003c\/h3\u003e\n\u003cp\u003e600g tubs in Cacao \u0026amp; Caramel and Vanilla Bean.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Reflex Nutrition","offers":[{"title":"600g \/ Cacao \u0026 Caramel","offer_id":58279174144331,"sku":"5033579001623","price":19.39,"currency_code":"GBP","in_stock":false},{"title":"600g \/ Vanilla Bean","offer_id":58279174177099,"sku":"5033579001630","price":19.39,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2020-02-05_5e3acb6fc1b0e.jpg?v=1787860398"},{"product_id":"rule-one-r1-plant-protein","title":"Rule One R1 Plant Protein","description":"\u003cp\u003eR1 Plant Protein is built for people who want more protein but would rather limit or entirely avoid animal products — \u003cstrong\u003e20g of vegan- and paleo-friendly protein\u003c\/strong\u003e per serving, complete with \u003cstrong\u003eall nine essential amino acids\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eComplete, which is the hard part\u003c\/h3\u003e\n\u003cp\u003eThe usual knock on plant protein is an incomplete amino acid profile. This one covers all nine essentials, which is what \"complete\" actually means and what makes it a genuine like-for-like swap rather than a compromise you talk yourself into.\u003c\/p\u003e\n\n\u003ch3\u003eWhy lifters choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e20g protein\u003c\/strong\u003e per serving\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAll nine essential amino acids\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eVegan and paleo-friendly\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eFour flavours including Cafe Mocha and Frozen Banana\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eShake one serving with cold water or plant milk. Plant proteins mix thicker than whey — cold liquid and a proper shake make a real difference.\u003c\/p\u003e\n\n\u003ch3\u003eSize and flavours\u003c\/h3\u003e\n\u003cp\u003e620–670g tubs in Cafe Mocha, Chocolate, Frozen Banana and Vanilla Creme.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rule One","offers":[{"title":"620-670g \/ Cafe Mocha","offer_id":58279521222987,"sku":"196671003515","price":32.99,"currency_code":"GBP","in_stock":true},{"title":"620-670g \/ Chocolate","offer_id":58279521255755,"sku":"196671007834","price":32.99,"currency_code":"GBP","in_stock":true},{"title":"620-670g \/ Frozen Banana","offer_id":58279521288523,"sku":"196671009050","price":32.99,"currency_code":"GBP","in_stock":true},{"title":"620-670g \/ Vanilla Creme","offer_id":58279521321291,"sku":"196671007841","price":32.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2024-01-19_65aa7f06b5d51.jpg?v=1787865497"},{"product_id":"weider-vegan-protein","title":"Weider Vegan Protein","description":"\u003cp\u003eWeider Vegan Protein pairs \u003cstrong\u003epea and rice isolate\u003c\/strong\u003e — the combination that closes the gaps a single plant source leaves open.\u003c\/p\u003e\n\n\u003ch3\u003ePea and rice, together for a reason\u003c\/h3\u003e\n\u003cp\u003ePea protein is low in methionine; rice protein is low in lysine. Each fills the other's gap, which is why this pairing has become the standard for serious plant protein rather than a marketing choice. Using isolates of both keeps the protein content high and the rest of the powder low.\u003c\/p\u003e\n\n\u003ch3\u003eWhy lifters choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePea and rice isolate\u003c\/strong\u003e blend — complementary amino acid profiles\u003c\/li\u003e\n\u003cli\u003eSuitable for vegans and vegetarians, completely dairy-free\u003c\/li\u003e\n\u003cli\u003eSeven flavours including Iced Cappuccino and White Choco-Hazelnut\u003c\/li\u003e\n\u003cli\u003eProtein contributes to the growth and maintenance of muscle mass\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eShake one serving with cold water or plant milk. Plant proteins mix thicker than whey — cold liquid and a proper shake make a real difference.\u003c\/p\u003e\n\n\u003ch3\u003eSize and flavours\u003c\/h3\u003e\n\u003cp\u003e540g tubs in Brownie Chocolate, Choco-Hazelnut, Cookies, Iced Cappuccino, Strawberry, Vanilla and White Choco-Hazelnut.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Weider","offers":[{"title":"540g \/ Brownie Chocolate","offer_id":58279848345931,"sku":"8414192309315","price":18.99,"currency_code":"GBP","in_stock":true},{"title":"540g \/ Choco-Hazelnut","offer_id":58279848378699,"sku":"8414192349724","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"540g \/ Cookies","offer_id":58279848411467,"sku":"8414192347034","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"540g \/ Iced Cappuccino","offer_id":58279848444235,"sku":"8414192314715","price":18.99,"currency_code":"GBP","in_stock":true},{"title":"540g \/ Strawberry","offer_id":58279848477003,"sku":"8414192346693","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"540g \/ Vanilla","offer_id":58279848509771,"sku":"8414192309322","price":18.99,"currency_code":"GBP","in_stock":true},{"title":"540g \/ White Choco-Hazelnut","offer_id":58279848542539,"sku":"8414192349731","price":26.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2024-08-12_66ba043aa593a.jpg?v=1787867970"},{"product_id":"allnutrition-vegan-protein","title":"Allnutrition Vegan Protein","description":"\u003cp\u003eA vegan protein built on \u003cstrong\u003esoya protein isolate\u003c\/strong\u003e with additional plant proteins — nine flavours, including an unflavoured option for cooking.\u003c\/p\u003e\n\n\u003ch3\u003eSoya isolate as the base, for a reason\u003c\/h3\u003e\n\u003cp\u003eSoya is one of the few plant proteins that's complete on its own, carrying all the essential amino acids without needing a second source to fill gaps. Using the isolate keeps the protein content high and the rest of the powder low. The result is a plant protein that doesn't ask you to compromise on profile.\u003c\/p\u003e\n\n\u003ch3\u003eWhy lifters choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoya protein isolate\u003c\/strong\u003e base with additional plant proteins\u003c\/li\u003e\n\u003cli\u003eSuitable for vegans and vegetarians, completely dairy-free\u003c\/li\u003e\n\u003cli\u003eNine flavours — the widest vegan range here\u003c\/li\u003e\n\u003cli\u003eNeutral option for baking and cooking\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eShake one serving with cold water or plant milk. The Neutral version stirs into porridge, soups and baking without changing the flavour.\u003c\/p\u003e\n\n\u003ch3\u003eSize and flavours\u003c\/h3\u003e\n\u003cp\u003e500g tubs in Chocolate, Chocolate Caramel, Cookie, Neutral, Pistachio, Salted Caramel, Strawberry, Vanilla and Vanilla Blackcurrant.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Allnutrition","offers":[{"title":"500g \/ Chocolate","offer_id":58280184414539,"sku":"5902837748177","price":9.99,"currency_code":"GBP","in_stock":true},{"title":"500g \/ Chocolate Caramel","offer_id":58280184447307,"sku":"5902837748184","price":9.99,"currency_code":"GBP","in_stock":true},{"title":"500g \/ Cookie","offer_id":58280184480075,"sku":"5902837748191","price":9.99,"currency_code":"GBP","in_stock":true},{"title":"500g \/ Neutral","offer_id":58280184512843,"sku":"5902837750521","price":9.99,"currency_code":"GBP","in_stock":true},{"title":"500g \/ Pistachio","offer_id":58280184545611,"sku":"5902837748207","price":9.99,"currency_code":"GBP","in_stock":true},{"title":"500g \/ Salted Caramel","offer_id":58280184578379,"sku":"5902837733609","price":9.99,"currency_code":"GBP","in_stock":true},{"title":"500g \/ Strawberry","offer_id":58280184611147,"sku":"5902837731247","price":9.99,"currency_code":"GBP","in_stock":true},{"title":"500g \/ Vanilla","offer_id":58280184643915,"sku":"5902837748214","price":9.99,"currency_code":"GBP","in_stock":true},{"title":"500g \/ Vanilla Blackcurrant","offer_id":58280184676683,"sku":"5902837733616","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2023-12-08_6572ffb23ab16.jpg?v=1787871758"},{"product_id":"biotechusa-vegan-protein","title":"BioTechUSA Vegan Protein","description":"\u003cp\u003eA plant-based protein powder with \u003cstrong\u003equinoa, goji berry, acai berry and glucomannan\u003c\/strong\u003e — a shorter ingredient list than most vegan proteins, and a more interesting one.\u003c\/p\u003e\n\n\u003ch3\u003eMore than just pea and rice\u003c\/h3\u003e\n\u003cp\u003eMost vegan proteins stop at the protein sources. This adds quinoa alongside them, plus goji and acai berries, and glucomannan — a soluble fibre that absorbs water and adds to the fullness of the shake. It's a plant protein that behaves like a small meal rather than just a scoop of powder.\u003c\/p\u003e\n\n\u003ch3\u003eWhy lifters choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePlant-based protein with \u003cstrong\u003equinoa, goji and acai\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eAdded \u003cstrong\u003eglucomannan\u003c\/strong\u003e soluble fibre\u003c\/li\u003e\n\u003cli\u003eSuitable for vegans and vegetarians, dairy-free\u003c\/li\u003e\n\u003cli\u003eUnflavoured option for cooking, and 25g sachets to try first\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eShake one serving with cold water or plant milk. It thickens as the glucomannan hydrates, so drink it reasonably soon after mixing — or leave it to stand if you want it more like a smoothie.\u003c\/p\u003e\n\n\u003ch3\u003eSizes and flavours\u003c\/h3\u003e\n\u003cp\u003e500g in Banana, Chocolate-Cinnamon, Forest Fruit, Hazelnut, Unflavoured and Vanilla Cookie. 2000g in Banana, Chocolate-Cinnamon, Forest Fruit, Hazelnut and Vanilla Cookie. 25g single-serving sachet in Banana.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. 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Take after training or between meals.\u003c\/p\u003e","brand":"PEScience","offers":[{"title":"756-918g \/ Chocolate Bliss","offer_id":58283420221771,"sku":"040232199882","price":39.99,"currency_code":"GBP","in_stock":true},{"title":"756-918g \/ Chocolate Peanut Butter","offer_id":58283420254539,"sku":"040232289330","price":39.99,"currency_code":"GBP","in_stock":true},{"title":"756-918g \/ Vanilla","offer_id":58283420287307,"sku":"040232199875","price":39.99,"currency_code":"GBP","in_stock":true},{"title":"756-918g \/ Peanut Butter Delight","offer_id":58283420320075,"sku":"040232426520","price":39.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-02-11_698c4bc997cfe.jpg?v=1787908175"},{"product_id":"trained-by-jp-vegan-protein","title":"Trained by JP Vegan Protein","description":"\u003cp\u003eTrained by JP Vegan Protein is a plant-based protein blend that carries the same flavour ambition as the brand's whey range — Banoffee Sundae, Vanilla Almond Chai, Chocolate Pistachio. Vegan protein has a reputation for tasting like a compromise; this is built specifically to avoid that.\u003c\/p\u003e\n\u003cp\u003eThe blend uses multiple plant protein sources so the amino acid profile stacks up against dairy protein rather than falling short of it.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e100% plant-based and dairy-free\u003c\/li\u003e\n\u003cli\u003eBlended plant sources for a complete amino acid profile\u003c\/li\u003e\n\u003cli\u003eFive flavours built for taste, not tolerance\u003c\/li\u003e\n\u003cli\u003eLarge 2000g tub\u003c\/li\u003e\n\u003cli\u003eSuitable for vegans and anyone avoiding dairy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix one scoop with 250–350ml of water or plant milk. Take after training or between meals.\u003c\/p\u003e","brand":"Trained by JP","offers":[{"title":"2000g \/ Banoffee Sundae","offer_id":58283439423819,"sku":"654139418061","price":42.99,"currency_code":"GBP","in_stock":true},{"title":"2000g \/ Vanilla Almond Chai","offer_id":58283439456587,"sku":"658238738679","price":42.99,"currency_code":"GBP","in_stock":true},{"title":"2000g \/ Blueberry Muffin","offer_id":58283439489355,"sku":"768173867850","price":42.99,"currency_code":"GBP","in_stock":true},{"title":"2000g \/ Chocolate Caramel Nut","offer_id":58283439522123,"sku":"654139418054","price":42.99,"currency_code":"GBP","in_stock":true},{"title":"2000g \/ Chocolate Pistachio","offer_id":58283439554891,"sku":"640516785505","price":42.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2024-11-20_673dce942b6cf.jpg?v=1787908532"},{"product_id":"nutrend-delicious-vegan","title":"Nutrend Delicious Vegan","description":"\u003cp\u003eNutrend Delicious Vegan is a plant-based protein in a compact 450g tub, from the Czech brand that has supplied European endurance and strength athletes for decades.\u003c\/p\u003e\n\u003cp\u003eThe flavours — Chocolate Hazelnut, Latte Macchiato, Pistachio Marzipan — are more considered than the usual vegan chocolate-or-vanilla choice, which is largely the point of the range.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e100% plant-based and dairy-free\u003c\/li\u003e\n\u003cli\u003eSuitable for vegans and vegetarians\u003c\/li\u003e\n\u003cli\u003eThree distinctive flavours\u003c\/li\u003e\n\u003cli\u003eCompact 450g tub\u003c\/li\u003e\n\u003cli\u003eFrom a long-established European sports nutrition brand\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix one serving with 250–300ml of water or plant milk. 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Unflavoured means it disappears into a shake, a smoothie or plain water without changing the taste.\u003c\/p\u003e\u003cp\u003eAvailable in 300g and 500g tubs.\u003c\/p\u003e","brand":"Skill Nutrition","offers":[{"title":"300g \/ Unflavoured","offer_id":58290604015947,"sku":"5904139925706","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"500g \/ Unflavoured","offer_id":58290604048715,"sku":"5904139925010","price":22.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-01-29_6799f93623083.jpg?v=1787946262"},{"product_id":"apollos-hegemony-b-balance","title":"Apollo's Hegemony B-Balance","description":"\u003cp\u003eApollo's Hegemony B-Balance keeps it simple: the full spread of B vitamins, in a vcaps format, 120 vcaps per pack.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy people take it\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eB vitamins contribute to normal energy-yielding metabolism\u003c\/li\u003e\n\u003cli\u003eB vitamins contribute to the reduction of tiredness and fatigue\u003c\/li\u003e\n\u003cli\u003eB vitamins contribute to the normal function of the nervous system\u003c\/li\u003e\n\u003cli\u003eB vitamins contribute to normal psychological function\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack, ideally with food and at the same time each day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFormat: vcaps\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003cli\u003eVegetarian-friendly capsule shell\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Apollo's Hegemony","offers":[{"title":"120 vcaps","offer_id":58298999243083,"sku":"8721077930558","price":25.93,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-03-25_69c3c88ab0162.jpg?v=1788020989"},{"product_id":"apollos-hegemony-diamond-multivitamin-iron-free","title":"Apollo's Hegemony Diamond Multivitamin Iron-Free","description":"\u003cp\u003eApollo's Hegemony's take on a broad daily multivitamin and mineral base, in a vcaps format that is easy to keep to day after day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy people take it\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCovers the everyday vitamins and minerals that are easiest to fall short on\u003c\/li\u003e\n\u003cli\u003eSupports normal energy-yielding metabolism and the normal function of the immune system\u003c\/li\u003e\n\u003cli\u003eOne daily serving instead of several separate bottles\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack, ideally with food and at the same time each day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChoose from 2 sizes: 120 vcaps \/ 60 vcaps\u003c\/li\u003e\n\u003cli\u003eFormat: vcaps\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003cli\u003eVegetarian-friendly capsule shell\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. 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Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Apollo's Hegemony","offers":[{"title":"90 vcaps","offer_id":58298999472459,"sku":"8721077931821","price":14.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-10-24_68fb6b1587594.jpg?v=1788020991"},{"product_id":"apollos-hegemony-magnesium-balance","title":"Apollo's Hegemony Magnesium Balance","description":"\u003cp\u003eA straightforward supplemental magnesium from Apollo's Hegemony — 180 vcaps per pack, no fuss.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy people take it\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMagnesium contributes to normal muscle function\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to the reduction of tiredness and fatigue\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to the normal function of the nervous system\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to electrolyte balance\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack, ideally with food and at the same time each day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFormat: vcaps\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003cli\u003eVegetarian-friendly capsule shell\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Apollo's Hegemony","offers":[{"title":"180 vcaps","offer_id":58298999505227,"sku":"8721077931500","price":18.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-10-13_68ec9f91af74d.jpg?v=1788020991"},{"product_id":"apollos-hegemony-magnesium-bisglycinate","title":"Apollo's Hegemony Magnesium Bisglycinate","description":"\u003cp\u003eApollo's Hegemony Magnesium Bisglycinate gives you supplemental magnesium in a vcaps format you can take with your first meal of the day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy people take it\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMagnesium contributes to normal muscle function\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to the reduction of tiredness and fatigue\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to the normal function of the nervous system\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to electrolyte balance\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack, ideally with food and at the same time each day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFormat: vcaps\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003cli\u003eVegetarian-friendly capsule shell\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. 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Keep out of reach of children.\u003c\/p\u003e","brand":"Cytoplan","offers":[{"title":"60 vegan tabs","offer_id":58300264907083,"sku":"5060202188260","price":12.41,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-03-02_69a56e3197396.jpg?v=1788034193"},{"product_id":"cytoplan-vitamin-b6","title":"Cytoplan Vitamin B6","description":"\u003cp\u003eCytoplan Vitamin B6 keeps it simple: vitamin B6, in a vcaps format, 120 vcaps \/ 60 vegan tabs per pack.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy people take it\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eVitamin B6 contributes to normal protein and glycogen metabolism\u003c\/li\u003e\n\u003cli\u003eVitamin B6 contributes to the regulation of hormonal activity\u003c\/li\u003e\n\u003cli\u003eVitamin B6 contributes to the reduction of tiredness and fatigue\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack, ideally with food and at the same time each day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChoose from 2 sizes: 120 vcaps \/ 60 vegan tabs\u003c\/li\u003e\n\u003cli\u003eFormat: vcaps\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003cli\u003eVegetarian-friendly capsule shell\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. 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Keep out of reach of children.\u003c\/p\u003e","brand":"Cytoplan","offers":[{"title":"120 vcaps","offer_id":58300265005387,"sku":"5060202188123","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"60 vegan tabs","offer_id":58300265038155,"sku":"5060202180400","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-07-17_6a5a1ade0d00b.jpg?v=1788034194"},{"product_id":"cytoplan-vitamin-c-with-bioflavonoids","title":"Cytoplan Vitamin C with Bioflavonoids","description":"\u003cp\u003eCytoplan's take on a daily dose of vitamin C, in a vcaps format that is easy to keep to day after day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy people take it\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eVitamin C contributes to the normal function of the immune system\u003c\/li\u003e\n\u003cli\u003eVitamin C contributes to normal collagen formation for the normal function of skin, bones and cartilage\u003c\/li\u003e\n\u003cli\u003eVitamin C contributes to the reduction of tiredness and fatigue\u003c\/li\u003e\n\u003cli\u003eVitamin C increases iron absorption\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack, ideally with food and at the same time each day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFormat: vcaps\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003cli\u003eVegetarian-friendly capsule shell\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. 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Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Cytoplan","offers":[{"title":"60 vcaps","offer_id":58300268740939,"sku":"5060202185047","price":20.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-06-04_6a21712bd8017.jpg?v=1788034262"},{"product_id":"cytoplan-zinc-citrate","title":"Cytoplan Zinc Citrate","description":"\u003cp\u003eCytoplan Zinc Citrate keeps it simple: supplemental zinc, in a vcaps format, 60 vcaps per pack.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy people take it\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eZinc contributes to the normal function of the immune system\u003c\/li\u003e\n\u003cli\u003eZinc contributes to the maintenance of normal skin, hair and nails\u003c\/li\u003e\n\u003cli\u003eZinc contributes to normal fertility and reproduction\u003c\/li\u003e\n\u003cli\u003eZinc contributes to the protection of cells from oxidative stress\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack, ideally with food and at the same time each day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFormat: vcaps\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003cli\u003eVegetarian-friendly capsule shell\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. 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Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Doctor's Best","offers":[{"title":"60 vcaps","offer_id":58300273721675,"sku":"753950002869","price":10.65,"currency_code":"GBP","in_stock":true},{"title":"180 vcaps","offer_id":58300273754443,"sku":"753950005167","price":21.43,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-02-25_699f1d73b56aa.jpg?v=1788034336"},{"product_id":"doctors-best-high-absorption-magnesium","title":"Doctor's Best High Absorption Magnesium","description":"\u003cp\u003eIf you want supplemental magnesium without a cupboard full of separate bottles, this tablets option from Doctor's Best is a sensible place to start.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy people take it\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMagnesium contributes to normal muscle function\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to the reduction of tiredness and fatigue\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to the normal function of the nervous system\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to electrolyte balance\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack, ideally with food and at the same time each day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChoose from 4 sizes: 120 tablets \/ 120 vcaps \/ 200 grams \/ 240 tablets\u003c\/li\u003e\n\u003cli\u003eFormat: tablets\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. 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Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Doctor's Best","offers":[{"title":"120 vcaps","offer_id":58300281553227,"sku":"753950002562","price":17.42,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-02-24_699d8a332224e.jpg?v=1788034411"},{"product_id":"doctors-best-vitamin-c-with-q-c","title":"Doctor's Best Vitamin C with Q-C","description":"\u003cp\u003eA daily dose of vitamin C from Doctor's Best — 120 vcaps \/ 360 vcaps per pack, no fuss.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy people take it\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eVitamin C contributes to the normal function of the immune system\u003c\/li\u003e\n\u003cli\u003eVitamin C contributes to normal collagen formation for the normal function of skin, bones and cartilage\u003c\/li\u003e\n\u003cli\u003eVitamin C contributes to the reduction of tiredness and fatigue\u003c\/li\u003e\n\u003cli\u003eVitamin C increases iron absorption\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack, ideally with food and at the same time each day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChoose from 2 sizes: 120 vcaps \/ 360 vcaps\u003c\/li\u003e\n\u003cli\u003eFormat: vcaps\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003cli\u003eVegetarian-friendly capsule shell\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. 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