{"title":"High-Protein Snacks","description":"\u003cp\u003eCompare high-protein snacks on protein per serving, calories, sugar and the cost per 20g of protein, whether it's a bar, wafer, cookie, pudding, protein cup or ice cream. Some of these are everyday snacks with extra protein added, so we show you how to check whether a product is genuinely high in protein before you buy.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/collections\/healthy-food-snacks\"\u003eAll healthy food \u0026amp; snacks\u003c\/a\u003e · \u003ca href=\"\/collections\/protein-bars\"\u003eProtein bars\u003c\/a\u003e · \u003ca href=\"\/collections\/protein-cookies-brownies\"\u003eProtein cookies \u0026amp; brownies\u003c\/a\u003e · \u003ca href=\"\/collections\/low-sugar-snacks\"\u003eLow-sugar snacks\u003c\/a\u003e · \u003ca href=\"\/collections\/protein-drinks\"\u003eProtein drinks\u003c\/a\u003e · \u003ca href=\"\/collections\/cooking-baking\"\u003eProtein cooking \u0026amp; baking\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat are high-protein snacks?\u003c\/h2\u003e\n\u003cp\u003eHigh-protein snacks are foods where a large share of the calories comes from protein. In UK law, a food can only be labelled \"high protein\" if \u003ca href=\"https:\/\/www.legislation.gov.uk\/eur\/2006\/1924\/annex\"\u003eat least 20% of its energy comes from protein\u003c\/a\u003e, and \"source of protein\" if at least 12% does.\u003c\/p\u003e\n\u003cp\u003eIn this collection you'll find protein bars and wafers, protein cookies, protein puddings and desserts, protein cups and high-protein ice cream. Everyday foods such as eggs, yoghurt, milk, cheese, beans and nuts also provide protein, and the NHS lists options like \u003ca href=\"https:\/\/www.nhs.uk\/healthier-families\/food-facts\/healthier-snacks\/\"\u003eboiled eggs, yoghurt with fruit, and rice cakes with low-fat cream cheese\u003c\/a\u003e among its healthier snack ideas.\u003c\/p\u003e\n\u003ch2\u003eHow do you check if a snack is really high in protein?\u003c\/h2\u003e\n\u003cp\u003eMultiply the grams of protein per serving by 4, then divide by the calories per serving: if the answer is 0.2 (20%) or more, at least 20% of its energy is from protein. Protein provides \u003ca href=\"https:\/\/www.legislation.gov.uk\/eur\/2011\/1169\/annex\/XIV\"\u003e4 kcal per gram\u003c\/a\u003e, which is why the sum works.\u003c\/p\u003e\n\u003cp\u003eFor example (example figures, not real products), a 150 kcal pudding with 20g of protein gets 80 kcal, or 53%, of its energy from protein. A 220 kcal cookie with 12g of protein gets 48 kcal, or 22%, from protein: just over the line, with far more calories for each gram of protein.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eExample snack (not real products)\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eEnergy from protein\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein pudding, 200g pot\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003ctd\u003e150 kcal\u003c\/td\u003e\n\u003ctd\u003e53%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein bar, 60g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003ctd\u003e220 kcal\u003c\/td\u003e\n\u003ctd\u003e36%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein wafer, 40g\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003ctd\u003e200 kcal\u003c\/td\u003e\n\u003ctd\u003e30%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein cookie, 75g\u003c\/td\u003e\n\u003ctd\u003e12g\u003c\/td\u003e\n\u003ctd\u003e220 kcal\u003c\/td\u003e\n\u003ctd\u003e22%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eWhat are high-protein, low-calorie snacks?\u003c\/h2\u003e\n\u003cp\u003eSnacks with the most protein for the fewest calories are usually the lighter ones, such as puddings, protein cups and some bars, rather than cookies, wafers or coated bars. Use the energy-from-protein check above, and compare calories per serving rather than per 100g, since portion sizes differ.\u003c\/p\u003e\n\u003cp\u003eThe NHS also points out that \u003ca href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/food-guidelines-and-food-labels\/how-to-read-food-labels\/\"\u003ea manufacturer's portion size may differ from your own\u003c\/a\u003e, so check how many servings are in a tub of ice cream or a pack of cookies.\u003c\/p\u003e\n\u003ch2\u003eAre high-protein snacks healthy?\u003c\/h2\u003e\n\u003cp\u003eThat depends on the whole label, not just the protein. The NHS says a food is \u003ca href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/food-guidelines-and-food-labels\/how-to-read-food-labels\/\"\u003ehigh in sugar above 22.5g per 100g, and low at 5g or less\u003c\/a\u003e, and adults should have \u003ca href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/food-types\/how-does-sugar-in-our-diet-affect-our-health\/\"\u003eno more than 30g of free sugars a day\u003c\/a\u003e. Check saturated fat and fibre too.\u003c\/p\u003e\n\u003cp\u003eMany protein snacks use sweeteners or polyols to keep sugar low. The NHS says \u003ca href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/food-types\/are-sweeteners-safe\/\"\u003epolyols such as sorbitol, xylitol and erythritol can have a laxative effect in large amounts\u003c\/a\u003e, and products with more than 10% added polyols must carry a warning. Check the allergens in bold in the ingredients, as milk, soya, egg, gluten and nuts are common.\u003c\/p\u003e\n\u003ch2\u003eHow much protein do you need a day?\u003c\/h2\u003e\n\u003cp\u003eNeeds depend on your body weight and activity. The British Dietetic Association gives \u003ca href=\"https:\/\/www.bda.uk.com\/resource\/sport-exercise-nutrition.html\"\u003e0.75g per kg of body weight a day for people who don't exercise, and about 1.4 to 2.0g per kg for strength and endurance athletes\u003c\/a\u003e. It also says food should come first, spread evenly across the day.\u003c\/p\u003e\n\u003cp\u003eThe International Society of Sports Nutrition suggests \u003ca href=\"https:\/\/link.springer.com\/article\/10.1186\/s12970-017-0177-8\"\u003e20 to 40g of protein per meal, every 3 to 4 hours\u003c\/a\u003e. A snack can fill a gap between meals, but it isn't essential if your meals already cover your needs. Our guide to \u003ca href=\"\/blogs\/advice\/what-supplements-do-you-actually-need\"\u003ewhat supplements you actually need\u003c\/a\u003e covers this too.\u003c\/p\u003e\n\u003ch2\u003eHow do you compare high-protein snacks on value?\u003c\/h2\u003e\n\u003cp\u003eCompare the cost per 20g of protein: divide the price per serving by its grams of protein, then multiply by 20. This lets you compare a pudding with a bar or a cookie fairly.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to compare value\u003c\/strong\u003e (example figures, not real products): a £1.80 pudding with 20g of protein costs £1.80 per 20g. A £2.40 cookie with 12g of protein costs £4.00 per 20g, more than twice as much. A box of 12 bars for £24 is £2 a bar; with 20g of protein each, that's £2 per 20g.\u003c\/p\u003e\n\u003cp\u003e\"We think customers should compare the actual amount of active ingredients they're getting, rather than just the format or marketing,\" says Andy Arshad, who runs SupplementHQ. Protein powder is usually cheaper per 20g of protein than snacks; see our \u003ca href=\"\/collections\/protein\"\u003eprotein powder\u003c\/a\u003e range.\u003c\/p\u003e\n\u003ch2\u003eWhich high-protein snacks are best for you?\u003c\/h2\u003e\n\u003cp\u003eThe best snack is the one that gives you the protein you want, at calories and sugar that fit your day, in a format you'll enjoy, at a sensible cost per 20g of protein. A familiar brand or a \"high protein\" banner doesn't automatically make a snack better value.\u003c\/p\u003e\n\u003cp\u003eStart with \u003ca href=\"\/collections\/protein-bars\"\u003eprotein bars\u003c\/a\u003e if you want something portable, \u003ca href=\"\/collections\/protein-cookies-brownies\"\u003eprotein cookies and desserts\u003c\/a\u003e for something sweeter, or browse all our \u003ca href=\"\/collections\/healthy-food-snacks\"\u003ehealthy food and snacks\u003c\/a\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eWe sell the products on this page. That's our commercial interest, and it's why we show the evidence alongside them. This page is \u003ca href=\"\/pages\/health-information-disclaimer\"\u003egeneral information for adults, not personalised medical advice\u003c\/a\u003e.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWritten by \u003ca href=\"\/pages\/about-us\"\u003eAndy Arshad\u003c\/a\u003e, SupplementHQ. Last reviewed 11 October 2026.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"weider-32-high-protein-bar","title":"Weider 32% High Protein Bar","description":"\u003cp\u003eThe Weider 32% High Protein Bar does what a protein bar should: a genuinely high protein content, a taste worth eating, and a wrapper you can throw in a gym bag.\u003c\/p\u003e\n\n\u003ch3\u003e32% protein, and it tastes like a bar\u003c\/h3\u003e\n\u003cp\u003eProtein makes up \u003cstrong\u003e32% of every bar\u003c\/strong\u003e — a composition built to support strength and muscle rather than to hit a marketing number. It works before training as something light to line the stomach, or after as a fast way to get protein in when a shake isn't practical.\u003c\/p\u003e\n\n\u003ch3\u003eWhy lifters choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e32% protein\u003c\/strong\u003e content\u003c\/li\u003e\n\u003cli\u003eComposition aimed at building strength and muscle\u003c\/li\u003e\n\u003cli\u003eWorks equally well before or after training\u003c\/li\u003e\n\u003cli\u003eFive flavours, sold as a box of 12\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eEat one bar before or after training, or as a protein-led snack when you're out and a shake isn't an option.\u003c\/p\u003e\n\n\u003ch3\u003eBox size and flavours\u003c\/h3\u003e\n\u003cp\u003eBoxes of 12 × 60g bars in Banana, Chocolate, Coconut, Cookies \u0026amp; Cream and Strawberry.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Weider","offers":[{"title":"12 x 60g \/ Banana","offer_id":58279197507915,"sku":"4044782908099","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"12 x 60g \/ Chocolate","offer_id":58279197540683,"sku":"4044782908594","price":24.99,"currency_code":"GBP","in_stock":false},{"title":"12 x 60g \/ Coconut","offer_id":58279197573451,"sku":"4044782909096","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"12 x 60g \/ Cookies \u0026 Cream","offer_id":58279197606219,"sku":"4044782908495","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"12 x 60g \/ Strawberry","offer_id":58279197638987,"sku":"4044782908693","price":24.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2023-08-09_64d392f64468c.jpg?v=1787860536"},{"product_id":"weider-60-protein-bar","title":"Weider 60% Protein Bar","description":"\u003cp\u003eThe Weider 60% Protein Bar goes further than most: the highest protein percentage the range offers, delivering \u003cstrong\u003eup to 27g of protein per bar\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eWhen 20g isn't enough\u003c\/h3\u003e\n\u003cp\u003eMost bars land somewhere around 15–20g of protein. At 60%, this one pushes past that, which matters if you're using bars as a genuine part of your daily protein rather than as an occasional snack. Protein is essential for the growth and maintenance of muscle — this is simply a denser way to get it.\u003c\/p\u003e\n\n\u003ch3\u003eWhy lifters choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUp to 27g of protein\u003c\/strong\u003e per bar\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e60% protein\u003c\/strong\u003e — among the highest available in bar format\u003c\/li\u003e\n\u003cli\u003eFive dessert-style flavours\u003c\/li\u003e\n\u003cli\u003eSold as a box of 24 — enough for a month of gym days\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eEat one after training, or whenever you're short of a meal and need protein that travels. Higher-protein bars are denser than standard ones, so it's satisfying enough to bridge a real gap.\u003c\/p\u003e\n\n\u003ch3\u003eBox size and flavours\u003c\/h3\u003e\n\u003cp\u003eBoxes of 24 × 45g bars in Coconut, Cookies \u0026amp; Cream, Salted Peanut-Caramel, Strawberry-Yoghurt and Vanilla-Caramel.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Weider","offers":[{"title":"24 x 45g \/ Coconut","offer_id":58279198327115,"sku":"4044782909195","price":61.99,"currency_code":"GBP","in_stock":true},{"title":"24 x 45g \/ Cookies \u0026 Cream","offer_id":58279198359883,"sku":"4044782909478","price":61.99,"currency_code":"GBP","in_stock":true},{"title":"24 x 45g \/ Salted Peanut-Caramel","offer_id":58279198392651,"sku":"4044782909270","price":61.99,"currency_code":"GBP","in_stock":true},{"title":"24 x 45g \/ Strawberry-Yoghurt","offer_id":58279198425419,"sku":"4044782909188","price":61.99,"currency_code":"GBP","in_stock":true},{"title":"24 x 45g \/ Vanilla-Caramel","offer_id":58279198458187,"sku":"4044782909171","price":61.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-02-26_69a01bf768002.jpg?v=1787860570"},{"product_id":"applied-nutrition-protein-crunch-bar","title":"Applied Nutrition Protein Crunch Bar","description":"\u003cp\u003eApplied Nutrition Protein Crunch is built for on-the-go refuelling — \u003cstrong\u003e21g of protein\u003c\/strong\u003e and only \u003cstrong\u003e1.8g of sugar\u003c\/strong\u003e per bar, in a crisp, crunchy format rather than the usual dense chew.\u003c\/p\u003e\n\n\u003ch3\u003eHigh protein, genuinely low sugar\u003c\/h3\u003e\n\u003cp\u003ePlenty of bars hit 20g of protein by carrying a sugar load to make it palatable. Getting there on 1.8g of sugar is a harder trick, and it's what makes this one work if you're managing your intake while still needing something that tastes like a chocolate bar.\u003c\/p\u003e\n\n\u003ch3\u003eWhy lifters choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e21g protein\u003c\/strong\u003e per bar\u003c\/li\u003e\n\u003cli\u003eOnly \u003cstrong\u003e1.8g sugar\u003c\/strong\u003e per bar\u003c\/li\u003e\n\u003cli\u003eCrunchy texture, not a dense chew\u003c\/li\u003e\n\u003cli\u003eThree chocolate-led flavours\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eEat one after training, or keep a couple in the car and your bag for the days when meals slip. It's a snack you can eat without wrecking a cut.\u003c\/p\u003e\n\n\u003ch3\u003eBox size and flavours\u003c\/h3\u003e\n\u003cp\u003eBoxes of 12 × 62g bars in Milk Chocolate Caramel, Milk Chocolate Peanut and White Chocolate Caramel.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"12 x 62g \/ Milk Chocolate Caramel","offer_id":58279198982475,"sku":"5056555201220","price":19.99,"currency_code":"GBP","in_stock":false},{"title":"12 x 62g \/ Milk Chocolate Peanut","offer_id":58279199015243,"sku":"5056555201244","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"12 x 62g \/ White Chocolate Caramel","offer_id":58279199048011,"sku":"5056555201237","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-09-17_68ca653168086.jpg?v=1787860585"},{"product_id":"applied-nutrition-protein-cookie-dough-dessert","title":"Applied Nutrition Protein Cookie Dough Dessert","description":"\u003cp\u003eProtein Cookie Dough is the answer to the 9pm problem — a protein-packed, guilt-free dessert you eat with a spoon instead of drinking through a shaker.\u003c\/p\u003e\n\n\u003ch3\u003eDessert that counts toward your protein\u003c\/h3\u003e\n\u003cp\u003eMix it thick and it behaves like actual cookie dough. It's a \u003cstrong\u003ehigh protein food supplement\u003c\/strong\u003e at \u003cstrong\u003e25 servings per 1kg tub\u003c\/strong\u003e, which makes it a genuinely useful way to hit your daily protein while satisfying a sweet craving that would otherwise end in the biscuit tin.\u003c\/p\u003e\n\n\u003ch3\u003eWhy people keep a tub of it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh protein\u003c\/strong\u003e, 25 servings per tub\u003c\/li\u003e\n\u003cli\u003eEats like a dessert, not a supplement\u003c\/li\u003e\n\u003cli\u003eNine flavours including Baklava, Choco Bueno and White Choc Pistachio\u003c\/li\u003e\n\u003cli\u003eWorks as a late-evening protein hit when a shake won't satisfy\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eAdd a small amount of water and stir — less liquid than you think. Start conservatively and build up until it reaches a dough consistency. It can also be baked into protein cookies if you'd rather.\u003c\/p\u003e\n\n\u003ch3\u003eSize and flavours\u003c\/h3\u003e\n\u003cp\u003e1000g tubs in Baklava, Choco Bueno, Double Chocolate, Salted Caramel, Toffee Biscuit, Vanilla Ice Cream, White Choc Lemon Drizzle, White Choc Pistachio and White Choco Bueno.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eContains sweetener. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"1000g \/ Baklava","offer_id":58279383171403,"sku":"5056555208076","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"1000g \/ Choco Bueno","offer_id":58279383204171,"sku":"5056555208083","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"1000g \/ Double Chocolate","offer_id":58279383236939,"sku":"5056555208106","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"1000g \/ Salted Caramel","offer_id":58279383269707,"sku":"5056555208113","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"1000g \/ Toffee Biscuit","offer_id":58279383302475,"sku":"5056555208120","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"1000g \/ Vanilla Ice Cream","offer_id":58279383335243,"sku":"5056555208137","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"1000g \/ White Choc Lemon Drizzle","offer_id":58279383368011,"sku":"5056555208144","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"1000g \/ White Choc Pistachio","offer_id":58279383400779,"sku":"5056555208151","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"1000g \/ White Choco Bueno","offer_id":58279383433547,"sku":"5056555208168","price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2024-10-22_67175b4859f08.jpg?v=1787863941"},{"product_id":"applied-nutrition-protein-wafer-bar","title":"Applied Nutrition Protein Wafer Bar","description":"\u003cp\u003eMost protein bars are a chore. The Protein Wafer Bar is a crisp, light wafer that eats like a proper chocolate snack — built for people who want both the taste and the protein.\u003c\/p\u003e\n\n\u003ch3\u003eA wafer, not a workout\u003c\/h3\u003e\n\u003cp\u003eDense chewy bars fill you up and take effort. A wafer is the opposite: light, crunchy and gone in a few bites. That makes it the easier option mid-afternoon, or straight after training when your appetite hasn't caught up with you yet.\u003c\/p\u003e\n\n\u003ch3\u003eWhy people keep a box\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLight, crisp wafer texture — not a dense chew\u003c\/li\u003e\n\u003cli\u003eThree chocolate flavours, including Pistachio\u003c\/li\u003e\n\u003cli\u003eSold as a box of 12\u003c\/li\u003e\n\u003cli\u003eTravels well — gym bag, desk drawer, car\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eEat one as a snack, before training as something light, or after as a fast protein top-up.\u003c\/p\u003e\n\n\u003ch3\u003eBox size and flavours\u003c\/h3\u003e\n\u003cp\u003eBoxes of 12 × 39g bars in Milk Chocolate Caramel, Milk Chocolate Peanut and Milk Chocolate Pistachio.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"12 x 39g \/ Milk Chocolate Caramel","offer_id":58279387726155,"sku":"5056555212004","price":15.95,"currency_code":"GBP","in_stock":true},{"title":"12 x 39g \/ Milk Chocolate Peanut","offer_id":58279387758923,"sku":"5056555212011","price":15.95,"currency_code":"GBP","in_stock":true},{"title":"12 x 39g \/ Milk Chocolate Pistachio","offer_id":58279387791691,"sku":"5056555212028","price":15.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-02-06_6985a95e7ad11.jpg?v=1787864121"},{"product_id":"scitec-nutrition-protein-pudding","title":"Scitec Nutrition Protein Pudding","description":"\u003cp\u003eA gourmet dessert made with \u003cstrong\u003ecasein and whey proteins\u003c\/strong\u003e — for the evenings when you want pudding and a protein hit at the same time.\u003c\/p\u003e\n\n\u003ch3\u003eDessert that earns its place\u003c\/h3\u003e\n\u003cp\u003eBlending casein with whey is the sensible choice for something eaten late: whey covers the fast release, casein digests slowly across the night. So this works as an actual pre-bed protein rather than just a sweet treat with a supplement label on it.\u003c\/p\u003e\n\n\u003ch3\u003eWhy people keep a bag\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMade with \u003cstrong\u003ecasein and whey proteins\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eSlow and fast protein together — good before bed\u003c\/li\u003e\n\u003cli\u003eEats like a dessert, not a shake\u003c\/li\u003e\n\u003cli\u003eProtein contributes to the growth and maintenance of muscle mass\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eWhisk one serving into cold milk or water and let it stand for a few minutes to thicken. Use less liquid for a firmer pudding, more for a mousse.\u003c\/p\u003e\n\n\u003ch3\u003eSize and flavour\u003c\/h3\u003e\n\u003cp\u003e400g bag in Double Chocolate.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Scitec Nutrition","offers":[{"title":"400g \/ Double Chocolate","offer_id":58279514964299,"sku":"5999100025172","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2022-05-25_628ddcf81d31f.jpg?v=1787865385"},{"product_id":"olimp-nutrition-protein-bar","title":"Olimp Nutrition Protein Bar","description":"\u003cp\u003ePistachio delight in every bite — \u003cstrong\u003e39% real pistachio paste\u003c\/strong\u003e, made from 100% pistachios, with \u003cstrong\u003eno fillers or mixed nuts\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eReal pistachio, not \"pistachio flavour\"\u003c\/h3\u003e\n\u003cp\u003eMost pistachio bars are flavouring and a cheaper nut doing the heavy lifting. This one is 39% actual pistachio paste, and the paste is 100% pistachios rather than a blend padded out with almonds or peanuts. That's an unusual claim in this category and it's the reason to pick this bar over the shelf next to it.\u003c\/p\u003e\n\n\u003ch3\u003eWhy people keep a box\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e39% real pistachio paste\u003c\/strong\u003e — 100% pistachios, no mixed nuts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e17g protein per 100g\u003c\/strong\u003e, from pistachio protein and whey concentrate\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo fillers\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eSold as a box of 25\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eEat one as a snack, before training as something light, or after as a protein top-up when a shake isn't practical.\u003c\/p\u003e\n\n\u003ch3\u003eBox size and flavour\u003c\/h3\u003e\n\u003cp\u003eBoxes of 25 × 40g bars in Dubai Style Chocolate.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Olimp Nutrition","offers":[{"title":"25 x 40g \/ Dubai Style Chocolate","offer_id":58279594328395,"sku":"5901330100437","price":60.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-06-26_6a3e3beaaa534.jpg?v=1787866162"},{"product_id":"trec-nutrition-protein-bar","title":"Trec Nutrition Protein Bar","description":"\u003cp\u003eA high-protein bar with \u003cstrong\u003eno added sugars\u003c\/strong\u003e, finished in milk chocolate — the combination most bars promise and few manage.\u003c\/p\u003e\n\n\u003ch3\u003eHigh protein, no added sugar\u003c\/h3\u003e\n\u003cp\u003eThe easy way to make a protein bar taste good is to load it with sugar. Doing it without is harder, and it's the reason this one fits a diet phase rather than working against it. Four caramel-led flavours, sold by the box.\u003c\/p\u003e\n\n\u003ch3\u003eWhy people keep a box\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh protein\u003c\/strong\u003e content\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo added sugars\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eMilk chocolate coating\u003c\/li\u003e\n\u003cli\u003eFour caramel flavours, sold as a box of 24\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eEat one after training, or as a protein-led snack when a shake isn't practical.\u003c\/p\u003e\n\n\u003ch3\u003eBox size and flavours\u003c\/h3\u003e\n\u003cp\u003eBoxes of 24 × 49g bars in Coconut \u0026amp; Caramel, Nougat \u0026amp; Caramel, Peanut \u0026amp; Caramel and Vanilla \u0026amp; Caramel.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Trec Nutrition","offers":[{"title":"24 x 49g \/ Coconut \u0026 Caramel","offer_id":58279786119499,"sku":"5902114049034","price":35.99,"currency_code":"GBP","in_stock":true},{"title":"24 x 49g \/ Nougat \u0026 Caramel","offer_id":58279786152267,"sku":"5902114081508","price":37.99,"currency_code":"GBP","in_stock":true},{"title":"24 x 49g \/ Peanut \u0026 Caramel","offer_id":58279786185035,"sku":"5902114081515","price":37.99,"currency_code":"GBP","in_stock":true},{"title":"24 x 49g \/ Vanilla \u0026 Caramel","offer_id":58279786217803,"sku":"5902114049041","price":35.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-12-10_6939474226434.jpg?v=1787867474"},{"product_id":"weider-protein-cups","title":"Weider Protein Cups","description":"\u003cp\u003eSweets are delicious. Their nutritional values usually aren't. Protein Cups exist to close that gap — a chocolate cup with a nut butter filling, built to carry protein instead of just sugar.\u003c\/p\u003e\n\n\u003ch3\u003eA confectionery format that counts\u003c\/h3\u003e\n\u003cp\u003eThis is deliberately a sweet, not a bar pretending to be one. The point is that when you want something from the confectionery aisle, this is the version that fits your day rather than derailing it.\u003c\/p\u003e\n\n\u003ch3\u003eWhy people keep a box\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eProtein-led take on a chocolate cup\u003c\/li\u003e\n\u003cli\u003eNut butter fillings — Pistachio Butter and Peanut Butter Birthday Cake\u003c\/li\u003e\n\u003cli\u003eSold as a box of 20\u003c\/li\u003e\n\u003cli\u003ePortioned at 42g, so it's a snack rather than a meal\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eEat one when a sweet craving hits, or after training as a lighter alternative to a full bar.\u003c\/p\u003e\n\n\u003ch3\u003eBox size and flavours\u003c\/h3\u003e\n\u003cp\u003eBoxes of 20 × 42g cups in Peanut Butter Birthday Cake and Pistachio Butter.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Weider","offers":[{"title":"20 x 42g \/ Peanut Butter Birthday Cake","offer_id":58279841825099,"sku":"8414192349601","price":41.99,"currency_code":"GBP","in_stock":true},{"title":"20 x 42g \/ Pistachio Butter","offer_id":58279841857867,"sku":"8414192348918","price":41.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-04-28_69f0984a06488.jpg?v=1787867804"},{"product_id":"allnutrition-fitking-protein-wafer","title":"Allnutrition Fitking Protein Wafer","description":"\u003cp\u003eA protein wafer filled to the brim — crisp layers, a generous filling, and a coating, rather than the dense chew most protein bars settle for.\u003c\/p\u003e\n\n\u003ch3\u003eLight where other bars are heavy\u003c\/h3\u003e\n\u003cp\u003eDense bars fill you up and take work to eat. A wafer is the opposite: crisp, light and gone in a few bites. That makes it the easier choice mid-afternoon, or straight after training before your appetite has caught up.\u003c\/p\u003e\n\n\u003ch3\u003eWhy people keep a box\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCrisp wafer layers with a generous filling\u003c\/li\u003e\n\u003cli\u003eThree flavours — Coconut, Peanut Butter and Raspberry\u003c\/li\u003e\n\u003cli\u003eTwo box sizes, including a 40-bar box\u003c\/li\u003e\n\u003cli\u003eTravels well in a gym bag\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eEat one as a snack, before training as something light, or after as a fast protein top-up.\u003c\/p\u003e\n\n\u003ch3\u003eBox sizes and flavours\u003c\/h3\u003e\n\u003cp\u003eBoxes of 24 × 37g in Coconut, Peanut Butter and Raspberry. Boxes of 40 × 39g in Peanut Butter.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Allnutrition","offers":[{"title":"24 x 37g \/ Coconut","offer_id":58279867351371,"sku":"5902837761398","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"24 x 37g \/ Peanut Butter","offer_id":58279867384139,"sku":"5902837761381","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"24 x 37g \/ Raspberry","offer_id":58279867416907,"sku":"5902837759197","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"40 x 39g \/ Peanut Butter","offer_id":58279867449675,"sku":"5902837752693","price":43.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-03-31_69cb9393a4a20.jpg?v=1787868335"},{"product_id":"biotechusa-protein-ice-cream","title":"BioTechUSA Protein Ice Cream","description":"\u003cp\u003eProtein intake with ice cream? Yes. A \u003cstrong\u003e52% protein\u003c\/strong\u003e ice cream mix — you make it at home, and it counts toward your daily total.\u003c\/p\u003e\n\n\u003ch3\u003eDessert that isn't a write-off\u003c\/h3\u003e\n\u003cp\u003eShop-bought ice cream is sugar and fat with a trace of protein. At 52% protein this inverts that, which means a summer evening doesn't have to be a hole in your macros. It's \u003cstrong\u003epalm oil free\u003c\/strong\u003e and \u003cstrong\u003epreservative-free\u003c\/strong\u003e too.\u003c\/p\u003e\n\n\u003ch3\u003eWhy people keep a tub\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e52% protein\u003c\/strong\u003e content\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePalm oil free\u003c\/strong\u003e and \u003cstrong\u003epreservative-free\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eMade at home — mix, freeze, eat\u003c\/li\u003e\n\u003cli\u003eTwo classic flavours\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eWhisk the powder with cold milk or water, then freeze, stirring occasionally so it stays scoopable. Best eaten within a day or two of making.\u003c\/p\u003e\n\n\u003ch3\u003eSize and flavours\u003c\/h3\u003e\n\u003cp\u003e500g tubs in Chocolate and Strawberry.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"BioTechUSA","offers":[{"title":"500g \/ Chocolate","offer_id":58280120746315,"sku":"5999076232055","price":12.59,"currency_code":"GBP","in_stock":true},{"title":"500g \/ Strawberry","offer_id":58280120779083,"sku":"5999076232062","price":12.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2020-03-19_5e7341d6d253c.jpg?v=1787871467"},{"product_id":"weider-protein-cookie","title":"Weider Protein Cookie","description":"\u003cp\u003eWeider Protein Cookie is a soft-baked cookie with a serious protein content — closer to a bakery cookie in texture than the dry, crumbly protein biscuits the category is known for.\u003c\/p\u003e\n\u003cp\u003eIt works as a snack between meals, a post-training option when a shake is not practical, or simply as a lower-guilt version of something you were going to eat anyway.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHigh-protein soft-baked cookie\u003c\/li\u003e\n\u003cli\u003eGenuinely chewy texture, not dry\u003c\/li\u003e\n\u003cli\u003eAmerican Cookie Dough, Caramel Choco Fudge and Double Choc Chips\u003c\/li\u003e\n\u003cli\u003eAvailable as a 3-cookie taster or a full box of 12 x 90g\u003c\/li\u003e\n\u003cli\u003eConvenient protein for work, travel or the gym bag\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eEat one cookie between meals or after training, whenever you want protein without a shaker.\u003c\/p\u003e","brand":"Weider","offers":[{"title":"3 x 50g \/ Mixed","offer_id":58283484152139,"sku":"8414192348116","price":3.99,"currency_code":"GBP","in_stock":false},{"title":"12 x 90g \/ American Cookie Dough","offer_id":58283484184907,"sku":"4044782900079","price":24.39,"currency_code":"GBP","in_stock":true},{"title":"12 x 90g \/ Caramel Choco Fudge","offer_id":58283484217675,"sku":"4044782900376","price":24.39,"currency_code":"GBP","in_stock":true},{"title":"12 x 90g \/ Double Choc Chips","offer_id":58283484250443,"sku":"4044782900178","price":24.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-03-04_69a8163e06aa2.jpg?v=1787909049"}],"url":"https:\/\/supplementhq.co.uk\/collections\/protein-snacks.oembed","provider":"SupplementHQ","version":"1.0","type":"link"}