{"title":"Ready-to-Drink Protein Shakes","description":"\u003cp\u003eCompare ready-to-drink protein shakes on the protein per bottle or can, the sugar, and the cost per 25g of protein. They're convenient, but you're paying for the liquid, the packaging and the convenience, so they usually cost more per gram of protein than a shake you mix from powder.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/collections\/protein\"\u003eAll protein powder\u003c\/a\u003e · \u003ca href=\"\/collections\/protein-drinks\"\u003eProtein drinks\u003c\/a\u003e · \u003ca href=\"\/collections\/whey-protein\"\u003eWhey protein\u003c\/a\u003e · \u003ca href=\"\/collections\/beef-protein\"\u003eBeef protein\u003c\/a\u003e · \u003ca href=\"\/collections\/protein-bars-snacks\"\u003eProtein bars \u0026amp; snacks\u003c\/a\u003e · \u003ca href=\"\/collections\/shakers-bottles\"\u003eShakers \u0026amp; bottles\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eAre ready-to-drink protein shakes worth it?\u003c\/h2\u003e\n\u003cp\u003eThey're worth it if the convenience matters more to you than the cost. On value alone, mixing your own from powder usually wins by a wide margin.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to compare value\u003c\/strong\u003e (example figures, not real products): a £2.50 bottle with 25g of protein costs £2.50 per 25g. A £30 1kg tub of powder with 24g of protein per 30g scoop gives 800g of protein, about 94p per 25g, plus the cost of a \u003ca href=\"\/collections\/shakers-bottles\"\u003eshaker\u003c\/a\u003e. The bottle costs more than two and a half times as much for the same protein.\u003c\/p\u003e\n\u003ch2\u003eHow much protein is in a protein shake?\u003c\/h2\u003e\n\u003cp\u003eIt varies, so check the grams of protein per bottle on the label. A \"high protein\" claim only means \u003ca href=\"https:\/\/www.legislation.gov.uk\/eur\/2006\/1924\/annex\"\u003eat least 20% of the energy value of the food is provided by protein\u003c\/a\u003e, and \"source of protein\" means at least 12%, so neither tells you the grams in each bottle.\u003c\/p\u003e\n\u003cp\u003e\"We think customers should compare the actual amount of active ingredients they're getting, rather than just the format or marketing,\" says Andy Arshad, who runs SupplementHQ. This collection includes milk-based shakes and beef protein cans; see \u003ca href=\"\/collections\/beef-protein\"\u003ebeef protein\u003c\/a\u003e for the powder version.\u003c\/p\u003e\n\u003ch2\u003eHow should you store a protein shake once opened?\u003c\/h2\u003e\n\u003cp\u003eFollow the label: where a food needs particular handling after opening, the label must give \u003ca href=\"https:\/\/www.legislation.gov.uk\/eur\/2011\/1169\/article\/25\"\u003ethe storage conditions and\/or time limit for consumption\u003c\/a\u003e. Most milk-based shakes need to be kept in the fridge once opened and drunk within a short time.\u003c\/p\u003e\n\u003cp\u003eMilk-based shakes contain milk, one of the \u003ca href=\"https:\/\/www.gov.uk\/government\/publications\/food-allergy-and-intolerance-advice-for-consumers\/food-allergy-and-intolerance-advice-for-consumers\"\u003e14 allergens that must be emphasised within the ingredients list\u003c\/a\u003e. Compare with \u003ca href=\"\/collections\/protein\"\u003eprotein powder\u003c\/a\u003e if you want a lower cost per serving.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eWe sell the products on this page. That's our commercial interest, and it's why we show the evidence alongside them. This page is \u003ca href=\"\/pages\/health-information-disclaimer\"\u003egeneral information for adults, not personalised medical advice\u003c\/a\u003e.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWritten by \u003ca href=\"\/pages\/about-us\"\u003eAndy Arshad\u003c\/a\u003e, SupplementHQ. Last reviewed 11 October 2026.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"applied-nutrition-beef-xp-protein-cans","title":"Applied Nutrition Beef-XP Protein Cans","description":"\u003cp\u003eAll the recovery of a protein shake, none of the shaker. Beef-XP cans are a light, sparkling protein drink you crack open and finish — \u003cstrong\u003e30g of protein in every 500ml can\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eProtein you'd actually want to drink\u003c\/h3\u003e\n\u003cp\u003eGetting protein in after training matters; forcing down a thick shake in a hot gym does not. These are sparkling and refreshing, built on \u003cstrong\u003efast-absorbing bovine collagen protein\u003c\/strong\u003e, so they go down like a soft drink while still doing the job.\u003c\/p\u003e\n\n\u003ch3\u003eWhy lifters choose them\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e30g protein\u003c\/strong\u003e per 500ml can\u003c\/li\u003e\n\u003cli\u003eLight and \u003cstrong\u003esparkling\u003c\/strong\u003e — not a creamy shake\u003c\/li\u003e\n\u003cli\u003eFast-absorbing \u003cstrong\u003ebovine protein\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eReady to drink — no mixing, no shaker to wash\u003c\/li\u003e\n\u003cli\u003eSold by the case of 12\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use them\u003c\/h3\u003e\n\u003cp\u003eDrink one straight after training. Chill them first — they're built to be drunk cold. Keep a case in the fridge and the post-gym protein problem solves itself.\u003c\/p\u003e\n\n\u003ch3\u003eCase size and flavours\u003c\/h3\u003e\n\u003cp\u003eCases of 12 × 500ml in Cherry Slushie, Millions Cola, Millions Pineapple and Mixed Berry.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"12 x 500ml \/ Cherry Slushie","offer_id":58279360627019,"sku":"5056555212288","price":25.53,"currency_code":"GBP","in_stock":true},{"title":"12 x 500ml \/ Millions Cola","offer_id":58279360659787,"sku":"5056555212295","price":25.53,"currency_code":"GBP","in_stock":false},{"title":"12 x 500ml \/ Millions Pineapple","offer_id":58279360692555,"sku":"5056555212301","price":25.53,"currency_code":"GBP","in_stock":true},{"title":"12 x 500ml \/ Mixed Berry","offer_id":58279360725323,"sku":"5056555212318","price":25.53,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-02-27_69a1575b80880.jpg?v=1787863331"},{"product_id":"applied-nutrition-high-protein-shake","title":"Applied Nutrition High Protein Shake","description":"\u003cp\u003eA smooth, creamy milkshake that happens to carry \u003cstrong\u003e20g of protein\u003c\/strong\u003e — no shaker, no powder, no mixing. Grab it from the fridge and drink it.\u003c\/p\u003e\n\n\u003ch3\u003eMilkshake first, supplement second\u003c\/h3\u003e\n\u003cp\u003eThe problem with most ready-to-drink protein is that it tastes like a compromise. This one is built to taste like a milkshake, with \u003cstrong\u003eno added sugar\u003c\/strong\u003e and \u003cstrong\u003efat free\u003c\/strong\u003e, so the numbers work even though it doesn't taste like they should.\u003c\/p\u003e\n\n\u003ch3\u003eWhy lifters choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e20g protein\u003c\/strong\u003e per bottle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo added sugar\u003c\/strong\u003e and \u003cstrong\u003efat free\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eSmooth and creamy — a genuine milkshake texture\u003c\/li\u003e\n\u003cli\u003eReady to drink, sold by the case of 8\u003c\/li\u003e\n\u003cli\u003eTwo bottle sizes across seven flavours\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eDrink one after training, or use it as a fast protein hit on a day when meals aren't happening. Keep them chilled — they're much better cold.\u003c\/p\u003e\n\n\u003ch3\u003eCase sizes and flavours\u003c\/h3\u003e\n\u003cp\u003eCases of 8 × 330ml in Fudge Brownie, Strawberries \u0026amp; Cream, Vanilla Ice Cream and White Chocolate. Cases of 8 × 500ml in Banana Delight, Double Chocolate, Strawberries \u0026amp; Cream and Vanilla Ice Cream.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eContains sweetener. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"8 x 330ml \/ Fudge Brownie","offer_id":58279379272011,"sku":"5056555202081","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"8 x 330ml \/ Strawberries \u0026 Cream","offer_id":58279379304779,"sku":"5056555202074","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"8 x 330ml \/ Vanilla Ice Cream","offer_id":58279379337547,"sku":"5056555202098","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"8 x 330ml \/ White Chocolate","offer_id":58279379370315,"sku":"5056555202104","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"8 x 500ml \/ Banana Delight","offer_id":58279379403083,"sku":"5056555200469","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"8 x 500ml \/ Double Chocolate","offer_id":58279379435851,"sku":"5056555200483","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"8 x 500ml \/ Strawberries \u0026 Cream","offer_id":58279379468619,"sku":"5056555200490","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"8 x 500ml \/ Vanilla Ice Cream","offer_id":58279379501387,"sku":"5056555200506","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-12-29_69527cb0d8dda.jpg?v=1787863847"},{"product_id":"trec-nutrition-protein-shake","title":"Trec Nutrition Protein Shake","description":"\u003cp\u003eA high-protein powder in a small, low-commitment tub — the size you buy to try a flavour or keep in a desk drawer rather than to stock the kitchen.\u003c\/p\u003e\n\n\u003ch3\u003eSmall tub, same job\u003c\/h3\u003e\n\u003cp\u003eNot everyone wants to commit to 2kg of a flavour they haven't tried. A 300g tub is enough servings to know whether you like it, and small enough to keep at work or throw in a bag for a week away.\u003c\/p\u003e\n\n\u003ch3\u003eWhy people choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHigh protein content\u003c\/li\u003e\n\u003cli\u003eCompact 300g tub\u003c\/li\u003e\n\u003cli\u003eTwo dessert-style flavours\u003c\/li\u003e\n\u003cli\u003eProtein contributes to the growth and maintenance of muscle mass\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eMix one serving with water or milk after training, or wherever your protein target needs topping up.\u003c\/p\u003e\n\n\u003ch3\u003eSize and flavours\u003c\/h3\u003e\n\u003cp\u003e300g tubs in Caramel and Vanilla, and Chocolate and Coconut.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eContains sweetener. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Trec Nutrition","offers":[{"title":"300g \/ Caramel and Vanilla","offer_id":58279789855051,"sku":"5902114065997","price":12.99,"currency_code":"GBP","in_stock":true},{"title":"300g \/ Chocolate and Coconut","offer_id":58279789887819,"sku":"5902114066000","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-01-27_697892c117199.jpg?v=1787867479"}],"url":"https:\/\/supplementhq.co.uk\/collections\/protein-shakes.oembed","provider":"SupplementHQ","version":"1.0","type":"link"}