{"title":"Protein Blends","description":"\u003cp\u003eCompare protein blends on the protein sources in the ingredients list, the protein per serving and the cost per 25g of protein. A blend mixes two or more proteins, such as whey concentrate, whey isolate, casein or egg, and the label doesn't always show how much of each you're getting.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/collections\/protein\"\u003eAll protein powder\u003c\/a\u003e · \u003ca href=\"\/collections\/whey-protein\"\u003eWhey protein\u003c\/a\u003e · \u003ca href=\"\/collections\/whey-isolate\"\u003eWhey isolate\u003c\/a\u003e · \u003ca href=\"\/collections\/casein-protein\"\u003eCasein\u003c\/a\u003e · \u003ca href=\"\/collections\/egg-protein\"\u003eEgg protein\u003c\/a\u003e · \u003ca href=\"\/collections\/mass-gainers\"\u003eMass gainers\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat is a protein blend?\u003c\/h2\u003e\n\u003cp\u003eA protein blend is a powder made from more than one protein source. In this collection that includes whey \"complex\" products mixing concentrate and isolate, multi-source formulas, and a whey and egg combination.\u003c\/p\u003e\n\u003cp\u003eThe ingredients list is in \u003ca href=\"https:\/\/www.legislation.gov.uk\/eur\/2011\/1169\/article\/18\"\u003edescending order of weight\u003c\/a\u003e, so the first protein listed makes up the largest share. If a cheaper concentrate comes first and isolate further down, the product is mostly concentrate, whatever the front of the tub suggests.\u003c\/p\u003e\n\u003ch2\u003eAre protein blends better than whey alone?\u003c\/h2\u003e\n\u003cp\u003eNot automatically. Different milk proteins digest at different speeds: in one study, whey produced \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9405716\/\"\u003ea dramatic but short increase of amino acids in the blood\u003c\/a\u003e while casein produced a longer, more moderate rise, and blends combine the two.\u003c\/p\u003e\n\u003cp\u003eThere is far less research comparing blends with single-source whey, and we don't claim blends do more. \"Adding more ingredients doesn't automatically make a product more effective. Each ingredient needs a clear purpose, an appropriate dose and evidence supporting its intended use,\" says Andy Arshad, who runs SupplementHQ. Compare with \u003ca href=\"\/collections\/casein-protein\"\u003ecasein\u003c\/a\u003e and \u003ca href=\"\/collections\/whey-isolate\"\u003ewhey isolate\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eHow do you compare protein blends on value?\u003c\/h2\u003e\n\u003cp\u003eCalculate the cost per 25g of protein, then check the ingredients order to see what you're paying for. Divide the price by the total protein in the tub (servings × protein per serving) and multiply by 25.\u003c\/p\u003e\n\u003cp\u003e\"Concentrate, isolate and blends are marketed differently, and customers can end up paying considerably more without fully understanding what they're getting,\" says Andy. Most blends here contain milk, one of the \u003ca href=\"https:\/\/www.gov.uk\/government\/publications\/food-allergy-and-intolerance-advice-for-consumers\/food-allergy-and-intolerance-advice-for-consumers\"\u003e14 allergens that must be emphasised within the ingredients list\u003c\/a\u003e, and some also contain egg, so check the label. Compare across \u003ca href=\"\/collections\/protein\"\u003eall protein powder\u003c\/a\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eWe sell the products on this page. That's our commercial interest, and it's why we show the evidence alongside them. This page is \u003ca href=\"\/pages\/health-information-disclaimer\"\u003egeneral information for adults, not personalised medical advice\u003c\/a\u003e. Food supplements should not replace a varied, balanced diet.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWritten by \u003ca href=\"\/pages\/about-us\"\u003eAndy Arshad\u003c\/a\u003e, SupplementHQ. Last reviewed 11 October 2026.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"applied-nutrition-critical-whey-protein","title":"Applied Nutrition Critical Whey Protein","description":"\u003cp\u003eCritical Whey is Applied Nutrition's flagship blend — built from \u003cstrong\u003ewhey protein concentrate, whey protein isolate and hydrolysed whey protein\u003c\/strong\u003e rather than relying on any single source.\u003c\/p\u003e\n\n\u003ch3\u003eWhy blend three forms of whey\u003c\/h3\u003e\n\u003cp\u003eEach form has a different strength. Concentrate is the well-rounded base. Isolate is more refined, with less carbohydrate, fat and lactose along for the ride. Hydrolysed whey is partially broken down already, so it absorbs faster. Blending all three gives you a protein that works across the whole window rather than being optimised for one moment.\u003c\/p\u003e\n\n\u003ch3\u003eWhy lifters choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTriple whey blend\u003c\/strong\u003e — concentrate, isolate and hydrolysate\u003c\/li\u003e\n\u003cli\u003eFourteen flavours, from Frappuccino to Vanilla Matcha\u003c\/li\u003e\n\u003cli\u003eTwo tub sizes plus 4-serving and single-serving trial sizes\u003c\/li\u003e\n\u003cli\u003eProtein contributes to the growth and maintenance of muscle mass\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eMix one serving with water or milk after training, or anywhere in the day you're short on protein. If you're new to the range, the 33g single sachets let you test a flavour before committing to a 2kg tub.\u003c\/p\u003e\n\n\u003ch3\u003eSizes and flavours\u003c\/h3\u003e\n\u003cp\u003e825–900g and 2000g tubs, plus 132g (4 servings) and 33g (1 serving) trial sizes. Flavours include Banana Milkshake, Banana Strawberry Smoothie, Caramel Latte, Choco Hazelnut, Chocolate Milkshake, Cinnamon Bun, Cookies 'N' Cream, Frappuccino, Salted Caramel, Strawberry Milkshake, Vanilla Ice Cream, Vanilla Matcha, White Choc Pistachio and White Choco Hazelnut.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"825-900g \/ Banana Milkshake","offer_id":58279396802891,"sku":"5056555210970","price":22.63,"currency_code":"GBP","in_stock":true},{"title":"825-900g \/ Banana Strawberry Smoothie","offer_id":58279396835659,"sku":"5056555211175","price":22.95,"currency_code":"GBP","in_stock":false},{"title":"825-900g \/ Caramel Latte","offer_id":58279396868427,"sku":"5056555211168","price":22.79,"currency_code":"GBP","in_stock":true},{"title":"825-900g \/ Choco Hazelnut","offer_id":58279396901195,"sku":"5056555211182","price":22.79,"currency_code":"GBP","in_stock":true},{"title":"825-900g \/ Chocolate Milkshake","offer_id":58279396933963,"sku":"5056555211199","price":22.63,"currency_code":"GBP","in_stock":false},{"title":"825-900g \/ Cookies 'N' Cream","offer_id":58279396966731,"sku":"5056555211205","price":22.79,"currency_code":"GBP","in_stock":true},{"title":"825-900g \/ Frappuccino","offer_id":58279396999499,"sku":"5056555211212","price":22.79,"currency_code":"GBP","in_stock":false},{"title":"825-900g \/ Salted Caramel","offer_id":58279397032267,"sku":"5056555211229","price":22.79,"currency_code":"GBP","in_stock":true},{"title":"825-900g \/ Strawberry Milkshake","offer_id":58279397065035,"sku":"5056555203149","price":23.99,"currency_code":"GBP","in_stock":false},{"title":"825-900g \/ Vanilla Ice Cream","offer_id":58279397097803,"sku":"5056555211243","price":22.63,"currency_code":"GBP","in_stock":true},{"title":"825-900g \/ Vanilla Matcha","offer_id":58279397130571,"sku":"5056555211250","price":22.79,"currency_code":"GBP","in_stock":true},{"title":"825-900g \/ White Choc Pistachio","offer_id":58279397163339,"sku":"5056555211267","price":22.87,"currency_code":"GBP","in_stock":true},{"title":"825-900g \/ White Choco Hazelnut","offer_id":58279397196107,"sku":"5056555211274","price":22.79,"currency_code":"GBP","in_stock":true},{"title":"2000g \/ Banana Milkshake","offer_id":58279397228875,"sku":"5056555204672","price":43.91,"currency_code":"GBP","in_stock":false},{"title":"2000g \/ Banana Strawberry Smoothie","offer_id":58279397261643,"sku":"5056555210895","price":43.91,"currency_code":"GBP","in_stock":false},{"title":"2000g \/ Caramel Latte","offer_id":58279397294411,"sku":"5056555210888","price":43.91,"currency_code":"GBP","in_stock":false},{"title":"2000g \/ Choco Hazelnut","offer_id":58279397327179,"sku":"5056555202456","price":43.91,"currency_code":"GBP","in_stock":true},{"title":"2000g \/ Chocolate Milkshake","offer_id":58279397359947,"sku":"5056555204689","price":43.91,"currency_code":"GBP","in_stock":true},{"title":"2000g \/ Cinnamon Bun","offer_id":58279397392715,"sku":"5056555202463","price":39.99,"currency_code":"GBP","in_stock":false},{"title":"2000g \/ Cookies 'N' Cream","offer_id":58279397425483,"sku":"5056555202470","price":43.91,"currency_code":"GBP","in_stock":true},{"title":"2000g \/ Frappuccino","offer_id":58279397458251,"sku":"5056555210901","price":43.91,"currency_code":"GBP","in_stock":false},{"title":"2000g \/ Salted Caramel","offer_id":58279397491019,"sku":"5056555202494","price":43.91,"currency_code":"GBP","in_stock":false},{"title":"2000g \/ Strawberry Milkshake","offer_id":58279397523787,"sku":"5056555204702","price":43.91,"currency_code":"GBP","in_stock":true},{"title":"2000g \/ Vanilla Ice Cream","offer_id":58279397556555,"sku":"5056555204719","price":43.91,"currency_code":"GBP","in_stock":true},{"title":"2000g \/ Vanilla Matcha","offer_id":58279397589323,"sku":"5056555210918","price":43.91,"currency_code":"GBP","in_stock":false},{"title":"2000g \/ White Choc Pistachio","offer_id":58279397622091,"sku":"5056555210925","price":43.91,"currency_code":"GBP","in_stock":false},{"title":"2000g \/ White Choco Hazelnut","offer_id":58279397654859,"sku":"5056555202630","price":43.91,"currency_code":"GBP","in_stock":true},{"title":"132g (4 servings) \/ Banana Strawberry Smoothie","offer_id":58279397687627,"sku":"5056555211304","price":3.59,"currency_code":"GBP","in_stock":true},{"title":"132g (4 servings) \/ Chocolate Milkshake","offer_id":58279397720395,"sku":"5056555211311","price":3.59,"currency_code":"GBP","in_stock":true},{"title":"132g (4 servings) \/ Frappuccino","offer_id":58279397753163,"sku":"5056555211328","price":3.59,"currency_code":"GBP","in_stock":true},{"title":"132g (4 servings) \/ Strawberry Milkshake","offer_id":58279397785931,"sku":"5056555211335","price":3.59,"currency_code":"GBP","in_stock":true},{"title":"132g (4 servings) \/ Vanilla Ice Cream","offer_id":58279397818699,"sku":"5056555211342","price":3.59,"currency_code":"GBP","in_stock":false},{"title":"132g (4 servings) \/ Vanilla Matcha","offer_id":58279397851467,"sku":"5056555211359","price":3.59,"currency_code":"GBP","in_stock":false},{"title":"132g (4 servings) \/ White Choc Pistachio","offer_id":58279397884235,"sku":"5056555211366","price":3.59,"currency_code":"GBP","in_stock":false},{"title":"33g (1 serving) \/ Chocolate Milkshake","offer_id":58279397917003,"sku":"5056555206140","price":1.43,"currency_code":"GBP","in_stock":false},{"title":"33g (1 serving) \/ Frappuccino","offer_id":58279397949771,"sku":"5056555211434","price":1.43,"currency_code":"GBP","in_stock":false},{"title":"33g (1 serving) \/ Vanilla Ice Cream","offer_id":58279397982539,"sku":"5056555206164","price":1.43,"currency_code":"GBP","in_stock":false},{"title":"33g (1 serving) \/ Vanilla Matcha","offer_id":58279398015307,"sku":"5056555211441","price":1.43,"currency_code":"GBP","in_stock":false},{"title":"33g (1 serving) \/ White Chocolate Pistachio","offer_id":58279398048075,"sku":"5056555211458","price":1.43,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-09-05_68bae2af2a0e5.jpg?v=1787864404"},{"product_id":"scitec-nutrition-jumbo","title":"Scitec Nutrition Jumbo","description":"\u003cp\u003eJumbo is Scitec's serious mass gainer — a \u003cstrong\u003emulti-component protein matrix\u003c\/strong\u003e with added amino acids, a metabolic matrix and fibre, using \u003cstrong\u003eproteins only from animal origin\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eBuilt for people who struggle to eat enough\u003c\/h3\u003e\n\u003cp\u003eGaining size is an eating problem before it's a training problem. Jumbo exists because drinking calories is easier than chewing them. The protein matrix uses multiple animal sources rather than one, the added amino acid matrix supports the protein side, and the fibre content stops it sitting like concrete.\u003c\/p\u003e\n\n\u003ch3\u003eWhy hard gainers use it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti-component protein matrix\u003c\/strong\u003e — proteins only from animal origin\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAdded amino acid matrix\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMetabolic matrix\u003c\/strong\u003e and added \u003cstrong\u003efibre\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eThree sizes up to a 6.6kg tub\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eBlend one serving with water or milk — milk if you're chasing maximum calories. Use it after training or between meals. Start on a part serving and build up; these are large, calorie-dense doses.\u003c\/p\u003e\n\n\u003ch3\u003eSizes and flavours\u003c\/h3\u003e\n\u003cp\u003e1320g, 3520g and 6600g tubs in Chocolate, Strawberry and Vanilla.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Scitec Nutrition","offers":[{"title":"1320g \/ Chocolate","offer_id":58279513293131,"sku":"5999100034518","price":22.99,"currency_code":"GBP","in_stock":true},{"title":"1320g \/ Strawberry","offer_id":58279513325899,"sku":"5999100034525","price":22.99,"currency_code":"GBP","in_stock":true},{"title":"1320g \/ Vanilla","offer_id":58279513358667,"sku":"5999100034501","price":22.99,"currency_code":"GBP","in_stock":true},{"title":"3520g \/ Chocolate","offer_id":58279513391435,"sku":"5999100034488","price":45.99,"currency_code":"GBP","in_stock":true},{"title":"3520g \/ Strawberry","offer_id":58279513424203,"sku":"5999100034495","price":45.99,"currency_code":"GBP","in_stock":true},{"title":"3520g \/ Vanilla","offer_id":58279513456971,"sku":"5999100034471","price":45.99,"currency_code":"GBP","in_stock":true},{"title":"6600g \/ Chocolate","offer_id":58279513489739,"sku":"5999100034457","price":73.99,"currency_code":"GBP","in_stock":true},{"title":"6600g \/ Strawberry","offer_id":58279513522507,"sku":"5999100034464","price":73.99,"currency_code":"GBP","in_stock":true},{"title":"6600g \/ Vanilla","offer_id":58279513555275,"sku":"5999100034440","price":73.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-06-04_68404763c1ee7.jpg?v=1787865345"},{"product_id":"dorian-yates-whey-complex-tempro","title":"Dorian Yates Whey Complex Tempro","description":"\u003cp\u003eDorian Yates Whey Complex Tempro is a multi-source whey protein with 23g of protein per serving, drawn from four forms of whey.\u003c\/p\u003e\n\n\u003ch3\u003eWhy lifters choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e23g protein\u003c\/strong\u003e per serving\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFour forms of whey\u003c\/strong\u003e in one blend\u003c\/li\u003e\n\n\u003cli\u003eSeven ice-cream-led flavours\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eMix one serving with water or milk after training, or anywhere in the day your protein target is short.\u003c\/p\u003e\n\n\u003ch3\u003eSize and flavours\u003c\/h3\u003e\n\u003cp\u003e2270g tubs in Banana Ice Cream, Classic Chocolate Ice Cream, Chocolate Hazelnut Ice Cream, Coconut Milk, Juicy Peach, Strawberry Ice Cream and Vanilla Ice Cream.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dorian Yates","offers":[{"title":"2270g \/ Banana Ice Cream","offer_id":58279590461771,"sku":"5060763891661","price":69.99,"currency_code":"GBP","in_stock":true},{"title":"2270g \/ Classic Chocolate Ice Cream","offer_id":58279590494539,"sku":"5060763891692","price":69.99,"currency_code":"GBP","in_stock":true},{"title":"2270g \/ Chocolate Hazelnut Ice Cream","offer_id":58279590527307,"sku":"5060763891685","price":69.99,"currency_code":"GBP","in_stock":true},{"title":"2270g \/ Coconut Milk","offer_id":58279590560075,"sku":"5060763891678","price":69.99,"currency_code":"GBP","in_stock":true},{"title":"2270g \/ Juicy Peach","offer_id":58279590592843,"sku":"5060763891708","price":69.99,"currency_code":"GBP","in_stock":true},{"title":"2270g \/ Strawberry Ice Cream","offer_id":58279590625611,"sku":"5060763892187","price":69.99,"currency_code":"GBP","in_stock":true},{"title":"2270g \/ Vanilla Ice Cream","offer_id":58279590658379,"sku":"5060763892194","price":69.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-05-19_6a0c46ba3fab7.jpg?v=1787866075"},{"product_id":"rule-one-source7-protein","title":"Rule One Source7 Protein","description":"\u003cp\u003eSource7 draws its protein from seven sources rather than one — a multi-source blend built to cover fast and slow release from the same scoop.\u003c\/p\u003e\n\n\u003ch3\u003eSeven sources, one shake\u003c\/h3\u003e\n\u003cp\u003eDifferent protein sources digest at different rates and bring slightly different amino acid profiles. Blending seven of them means you're not choosing between a fast post-workout protein and a slow one for the rest of the day — this covers both, which is why multi-source blends suit people who want a single tub to do everything.\u003c\/p\u003e\n\n\u003ch3\u003eWhy lifters choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeven protein sources\u003c\/strong\u003e in one blend\u003c\/li\u003e\n\u003cli\u003eMixed release rates — works post-training and between meals\u003c\/li\u003e\n\u003cli\u003eEleven flavours including Pumpkin Spice and Chocolate Peanut Butter Gelato\u003c\/li\u003e\n\u003cli\u003eTwo tub sizes plus single-serving sachets\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eMix one serving with water or milk after training, or anywhere your day runs short. The sachets are the cheap way to find a flavour you'll finish a tub of.\u003c\/p\u003e\n\n\u003ch3\u003eSizes and flavours\u003c\/h3\u003e\n\u003cp\u003e800–913g and 1790–2280g tubs, plus single-serving sachets. Flavours include Banana Creme, Birthday Cake, Chocolate Gelato, Chocolate Peanut Butter Gelato, Cookies \u0026amp; Creme, Milk Chocolate, Pistachio Ice Cream, Pumpkin Spice, Salted Caramel, Strawberries \u0026amp; Creme, Vanilla Gelato and Vanilla Ice Cream.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. 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