{"title":"Protein Bars","description":"\u003cp\u003eCompare protein bars on what each bar actually gives you: grams of protein per bar, calories, sugar, fibre and the cost per 20g of protein. A bar is a convenient way to carry protein, but it is usually a more expensive source than powder or everyday food, so the numbers on the back of the wrapper matter more than the name on the front.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/collections\/healthy-food-snacks\"\u003eAll healthy food \u0026amp; snacks\u003c\/a\u003e · \u003ca href=\"\/collections\/protein-snacks\"\u003eHigh-protein snacks\u003c\/a\u003e · \u003ca href=\"\/collections\/protein-cookies-brownies\"\u003eProtein cookies \u0026amp; brownies\u003c\/a\u003e · \u003ca href=\"\/collections\/low-sugar-snacks\"\u003eLow-sugar snacks\u003c\/a\u003e · \u003ca href=\"\/collections\/protein-drinks\"\u003eProtein drinks\u003c\/a\u003e · \u003ca href=\"\/collections\/protein\"\u003eProtein powder\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eHow much protein is in a protein bar?\u003c\/h2\u003e\n\u003cp\u003eMost protein bars contain somewhere between about 10g and 30g of protein, so check the grams per bar on the nutrition panel rather than the wording on the front. Bar sizes vary too: a large bar can carry more protein simply because it weighs more, and it will usually carry more calories as well.\u003c\/p\u003e\n\u003cp\u003eSome bars show a percentage on the wrapper, such as \"32%\" or \"60%\" protein. That's protein as a share of the bar's weight, not the protein per bar. As an example (not a real product), a 45g bar that is 32% protein contains about 14g of protein, while a 45g bar that is 60% protein contains 27g.\u003c\/p\u003e\n\u003ch2\u003eWhat counts as a high-protein bar?\u003c\/h2\u003e\n\u003cp\u003eIn UK law a food can only be called \"high protein\" if \u003ca href=\"https:\/\/www.legislation.gov.uk\/eur\/2006\/1924\/annex\"\u003eat least 20% of its energy (calories) comes from protein\u003c\/a\u003e, and a \"source of protein\" if at least 12% does. Protein provides \u003ca href=\"https:\/\/www.legislation.gov.uk\/eur\/2011\/1169\/annex\/XIV\"\u003e4 kcal per gram\u003c\/a\u003e, so you can check this yourself.\u003c\/p\u003e\n\u003cp\u003eFor example (example figures, not a real product), a 200 kcal bar with 20g of protein gets 80 kcal from protein, which is 40% of its energy. A 250 kcal bar with 10g of protein gets 40 kcal from protein, which is 16%: a source of protein, but not high protein.\u003c\/p\u003e\n\u003ch2\u003eAre protein bars healthy?\u003c\/h2\u003e\n\u003cp\u003eA protein bar is a processed snack, and whether it suits you depends on its sugar, saturated fat, calories and fibre as much as its protein. The NHS says a food is \u003ca href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/food-guidelines-and-food-labels\/how-to-read-food-labels\/\"\u003ehigh in sugar if it has more than 22.5g of sugars per 100g, and low if it has 5g or less\u003c\/a\u003e; for saturated fat, more than 5g per 100g is high.\u003c\/p\u003e\n\u003cp\u003eThe NHS recommends that adults have \u003ca href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/food-types\/how-does-sugar-in-our-diet-affect-our-health\/\"\u003eno more than 30g of free sugars a day\u003c\/a\u003e, and around \u003ca href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/digestive-health\/how-to-get-more-fibre-into-your-diet\/\"\u003e30g of fibre a day\u003c\/a\u003e. Many bars carry a few grams of fibre, which counts towards that. The British Dietetic Association says \u003ca href=\"https:\/\/www.bda.uk.com\/resource\/sport-exercise-nutrition.html\"\u003ea varied, balanced diet should come first\u003c\/a\u003e, with sports foods such as bars useful in some situations.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003eLow (NHS)\u003c\/th\u003e\n\u003cth\u003eHigh (NHS)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e5g or less\u003c\/td\u003e\n\u003ctd\u003eMore than 22.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated fat\u003c\/td\u003e\n\u003ctd\u003e1.5g or less\u003c\/td\u003e\n\u003ctd\u003eMore than 5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal fat\u003c\/td\u003e\n\u003ctd\u003e3g or less\u003c\/td\u003e\n\u003ctd\u003eMore than 17.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.3g or less\u003c\/td\u003e\n\u003ctd\u003eMore than 1.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eAre protein bars fattening?\u003c\/h2\u003e\n\u003cp\u003eNo single food is fattening on its own; what matters is how a bar's calories fit into everything else you eat. Protein bars often contain 180 to 250 kcal or more, similar to a chocolate bar, so check the calories per bar if you're watching your intake.\u003c\/p\u003e\n\u003cp\u003eCoated, layered and wafer-style bars tend to carry more fat, while some lower-calorie bars are smaller. Compare calories per bar against protein per bar: more protein for fewer calories is a useful sign. Browse \u003ca href=\"\/collections\/low-sugar-snacks\"\u003elow-sugar snacks\u003c\/a\u003e if sugar is your main concern.\u003c\/p\u003e\n\u003ch2\u003eWhy do protein bars contain sweeteners and polyols?\u003c\/h2\u003e\n\u003cp\u003eMany bars replace some sugar with sweeteners or polyols (sugar alcohols such as maltitol, sorbitol or erythritol) to keep the sugar figure low. The NHS says \u003ca href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/food-types\/are-sweeteners-safe\/\"\u003eapproved sweeteners are a safe and acceptable alternative to sugar\u003c\/a\u003e, but polyols can have a laxative effect in large amounts.\u003c\/p\u003e\n\u003cp\u003eBy law, a food with \u003ca href=\"https:\/\/www.legislation.gov.uk\/eur\/2011\/1169\/annex\/III\"\u003emore than 10% added polyols must say \"excessive consumption may produce laxative effects\"\u003c\/a\u003e, and foods with sweeteners must say \"with sweetener(s)\". Polyols are listed under carbohydrate on the nutrition panel, separately from sugars. Bars also commonly contain milk, soya and nuts, so check the allergens in bold in the ingredients list.\u003c\/p\u003e\n\u003ch2\u003eDo protein bars help build muscle?\u003c\/h2\u003e\n\u003cp\u003eProtein from any food, bars included, counts towards your daily total; there is nothing special about a bar. The authorised claim is that \u003ca href=\"https:\/\/www.legislation.gov.uk\/eur\/2012\/432\/annex\"\u003e\"protein contributes to a growth in muscle mass\"\u003c\/a\u003e, and it can only be used for food that is at least a source of protein. Training, not the bar, is what drives muscle growth.\u003c\/p\u003e\n\u003cp\u003eThe International Society of Sports Nutrition says \u003ca href=\"https:\/\/link.springer.com\/article\/10.1186\/s12970-017-0177-8\"\u003e1.4 to 2.0g of protein per kg of body weight a day is sufficient for most exercising people\u003c\/a\u003e, with 20 to 40g per meal spread every 3 to 4 hours. A bar is one way to fill a gap between meals.\u003c\/p\u003e\n\u003ch2\u003eHow do you compare protein bars on value?\u003c\/h2\u003e\n\u003cp\u003eWork out the cost per 20g of protein: divide the price per bar by the grams of protein, then multiply by 20. Multipacks and boxes usually bring the price per bar down.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to compare value\u003c\/strong\u003e (example figures, not real products): a £2.40 bar with 20g of protein costs £2.40 per 20g. A box of 12 bars for £21.60 works out at £1.80 a bar; with 15g of protein each, that's £2.40 per 20g, the same value even though the box looks cheaper. A £2.00 bar with 25g of protein costs £1.60 per 20g.\u003c\/p\u003e\n\u003cp\u003e\"The amount of protein on the front of the packaging doesn't always tell you which product offers the best value,\" says Andy Arshad, who runs SupplementHQ. By the same maths, protein powder is usually cheaper per 20g than bars; compare it on our \u003ca href=\"\/collections\/protein\"\u003eprotein powder\u003c\/a\u003e page.\u003c\/p\u003e\n\u003ch2\u003eWhich are the best protein bars?\u003c\/h2\u003e\n\u003cp\u003eThe best protein bar for you is one with the protein you want per bar, calories and sugar that fit your day, a texture you'll actually eat and a sensible cost per 20g of protein. A well-known brand or a higher price doesn't automatically mean a better bar.\u003c\/p\u003e\n\u003cp\u003e\"Sometimes the premium is justified by formulation, testing or ingredient quality, but sometimes customers are paying mainly for branding,\" says Andy. Our range includes crunch, wafer, soft-core and whipped bars; see the rest of our \u003ca href=\"\/collections\/healthy-food-snacks\"\u003ehealthy food and snacks\u003c\/a\u003e, or our guide to \u003ca href=\"\/blogs\/advice\/how-to-read-a-supplement-label\"\u003ereading a label\u003c\/a\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eWe sell the products on this page. That's our commercial interest, and it's why we show the evidence alongside them. This page is \u003ca href=\"\/pages\/health-information-disclaimer\"\u003egeneral information for adults, not personalised medical advice\u003c\/a\u003e.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWritten by \u003ca href=\"\/pages\/about-us\"\u003eAndy Arshad\u003c\/a\u003e, SupplementHQ. Last reviewed 11 October 2026.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"weider-32-high-protein-bar","title":"Weider 32% High Protein Bar","description":"\u003cp\u003eThe Weider 32% High Protein Bar does what a protein bar should: a genuinely high protein content, a taste worth eating, and a wrapper you can throw in a gym bag.\u003c\/p\u003e\n\n\u003ch3\u003e32% protein, and it tastes like a bar\u003c\/h3\u003e\n\u003cp\u003eProtein makes up \u003cstrong\u003e32% of every bar\u003c\/strong\u003e — a composition built to support strength and muscle rather than to hit a marketing number. It works before training as something light to line the stomach, or after as a fast way to get protein in when a shake isn't practical.\u003c\/p\u003e\n\n\u003ch3\u003eWhy lifters choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e32% protein\u003c\/strong\u003e content\u003c\/li\u003e\n\u003cli\u003eComposition aimed at building strength and muscle\u003c\/li\u003e\n\u003cli\u003eWorks equally well before or after training\u003c\/li\u003e\n\u003cli\u003eFive flavours, sold as a box of 12\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eEat one bar before or after training, or as a protein-led snack when you're out and a shake isn't an option.\u003c\/p\u003e\n\n\u003ch3\u003eBox size and flavours\u003c\/h3\u003e\n\u003cp\u003eBoxes of 12 × 60g bars in Banana, Chocolate, Coconut, Cookies \u0026amp; Cream and Strawberry.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Weider","offers":[{"title":"12 x 60g \/ Banana","offer_id":58279197507915,"sku":"4044782908099","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"12 x 60g \/ Chocolate","offer_id":58279197540683,"sku":"4044782908594","price":24.99,"currency_code":"GBP","in_stock":false},{"title":"12 x 60g \/ Coconut","offer_id":58279197573451,"sku":"4044782909096","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"12 x 60g \/ Cookies \u0026 Cream","offer_id":58279197606219,"sku":"4044782908495","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"12 x 60g \/ Strawberry","offer_id":58279197638987,"sku":"4044782908693","price":24.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2023-08-09_64d392f64468c.jpg?v=1787860536"},{"product_id":"weider-60-protein-bar","title":"Weider 60% Protein Bar","description":"\u003cp\u003eThe Weider 60% Protein Bar goes further than most: the highest protein percentage the range offers, delivering \u003cstrong\u003eup to 27g of protein per bar\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eWhen 20g isn't enough\u003c\/h3\u003e\n\u003cp\u003eMost bars land somewhere around 15–20g of protein. At 60%, this one pushes past that, which matters if you're using bars as a genuine part of your daily protein rather than as an occasional snack. Protein is essential for the growth and maintenance of muscle — this is simply a denser way to get it.\u003c\/p\u003e\n\n\u003ch3\u003eWhy lifters choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUp to 27g of protein\u003c\/strong\u003e per bar\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e60% protein\u003c\/strong\u003e — among the highest available in bar format\u003c\/li\u003e\n\u003cli\u003eFive dessert-style flavours\u003c\/li\u003e\n\u003cli\u003eSold as a box of 24 — enough for a month of gym days\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eEat one after training, or whenever you're short of a meal and need protein that travels. Higher-protein bars are denser than standard ones, so it's satisfying enough to bridge a real gap.\u003c\/p\u003e\n\n\u003ch3\u003eBox size and flavours\u003c\/h3\u003e\n\u003cp\u003eBoxes of 24 × 45g bars in Coconut, Cookies \u0026amp; Cream, Salted Peanut-Caramel, Strawberry-Yoghurt and Vanilla-Caramel.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Weider","offers":[{"title":"24 x 45g \/ Coconut","offer_id":58279198327115,"sku":"4044782909195","price":61.99,"currency_code":"GBP","in_stock":true},{"title":"24 x 45g \/ Cookies \u0026 Cream","offer_id":58279198359883,"sku":"4044782909478","price":61.99,"currency_code":"GBP","in_stock":true},{"title":"24 x 45g \/ Salted Peanut-Caramel","offer_id":58279198392651,"sku":"4044782909270","price":61.99,"currency_code":"GBP","in_stock":true},{"title":"24 x 45g \/ Strawberry-Yoghurt","offer_id":58279198425419,"sku":"4044782909188","price":61.99,"currency_code":"GBP","in_stock":true},{"title":"24 x 45g \/ Vanilla-Caramel","offer_id":58279198458187,"sku":"4044782909171","price":61.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-02-26_69a01bf768002.jpg?v=1787860570"},{"product_id":"applied-nutrition-protein-crunch-bar","title":"Applied Nutrition Protein Crunch Bar","description":"\u003cp\u003eApplied Nutrition Protein Crunch is built for on-the-go refuelling — \u003cstrong\u003e21g of protein\u003c\/strong\u003e and only \u003cstrong\u003e1.8g of sugar\u003c\/strong\u003e per bar, in a crisp, crunchy format rather than the usual dense chew.\u003c\/p\u003e\n\n\u003ch3\u003eHigh protein, genuinely low sugar\u003c\/h3\u003e\n\u003cp\u003ePlenty of bars hit 20g of protein by carrying a sugar load to make it palatable. Getting there on 1.8g of sugar is a harder trick, and it's what makes this one work if you're managing your intake while still needing something that tastes like a chocolate bar.\u003c\/p\u003e\n\n\u003ch3\u003eWhy lifters choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e21g protein\u003c\/strong\u003e per bar\u003c\/li\u003e\n\u003cli\u003eOnly \u003cstrong\u003e1.8g sugar\u003c\/strong\u003e per bar\u003c\/li\u003e\n\u003cli\u003eCrunchy texture, not a dense chew\u003c\/li\u003e\n\u003cli\u003eThree chocolate-led flavours\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eEat one after training, or keep a couple in the car and your bag for the days when meals slip. It's a snack you can eat without wrecking a cut.\u003c\/p\u003e\n\n\u003ch3\u003eBox size and flavours\u003c\/h3\u003e\n\u003cp\u003eBoxes of 12 × 62g bars in Milk Chocolate Caramel, Milk Chocolate Peanut and White Chocolate Caramel.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"12 x 62g \/ Milk Chocolate Caramel","offer_id":58279198982475,"sku":"5056555201220","price":19.99,"currency_code":"GBP","in_stock":false},{"title":"12 x 62g \/ Milk Chocolate Peanut","offer_id":58279199015243,"sku":"5056555201244","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"12 x 62g \/ White Chocolate Caramel","offer_id":58279199048011,"sku":"5056555201237","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-09-17_68ca653168086.jpg?v=1787860585"},{"product_id":"applied-nutrition-protein-wafer-bar","title":"Applied Nutrition Protein Wafer Bar","description":"\u003cp\u003eMost protein bars are a chore. The Protein Wafer Bar is a crisp, light wafer that eats like a proper chocolate snack — built for people who want both the taste and the protein.\u003c\/p\u003e\n\n\u003ch3\u003eA wafer, not a workout\u003c\/h3\u003e\n\u003cp\u003eDense chewy bars fill you up and take effort. A wafer is the opposite: light, crunchy and gone in a few bites. That makes it the easier option mid-afternoon, or straight after training when your appetite hasn't caught up with you yet.\u003c\/p\u003e\n\n\u003ch3\u003eWhy people keep a box\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLight, crisp wafer texture — not a dense chew\u003c\/li\u003e\n\u003cli\u003eThree chocolate flavours, including Pistachio\u003c\/li\u003e\n\u003cli\u003eSold as a box of 12\u003c\/li\u003e\n\u003cli\u003eTravels well — gym bag, desk drawer, car\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eEat one as a snack, before training as something light, or after as a fast protein top-up.\u003c\/p\u003e\n\n\u003ch3\u003eBox size and flavours\u003c\/h3\u003e\n\u003cp\u003eBoxes of 12 × 39g bars in Milk Chocolate Caramel, Milk Chocolate Peanut and Milk Chocolate Pistachio.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"12 x 39g \/ Milk Chocolate Caramel","offer_id":58279387726155,"sku":"5056555212004","price":15.95,"currency_code":"GBP","in_stock":true},{"title":"12 x 39g \/ Milk Chocolate Peanut","offer_id":58279387758923,"sku":"5056555212011","price":15.95,"currency_code":"GBP","in_stock":true},{"title":"12 x 39g \/ Milk Chocolate Pistachio","offer_id":58279387791691,"sku":"5056555212028","price":15.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-02-06_6985a95e7ad11.jpg?v=1787864121"},{"product_id":"olimp-nutrition-protein-bar","title":"Olimp Nutrition Protein Bar","description":"\u003cp\u003ePistachio delight in every bite — \u003cstrong\u003e39% real pistachio paste\u003c\/strong\u003e, made from 100% pistachios, with \u003cstrong\u003eno fillers or mixed nuts\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eReal pistachio, not \"pistachio flavour\"\u003c\/h3\u003e\n\u003cp\u003eMost pistachio bars are flavouring and a cheaper nut doing the heavy lifting. This one is 39% actual pistachio paste, and the paste is 100% pistachios rather than a blend padded out with almonds or peanuts. That's an unusual claim in this category and it's the reason to pick this bar over the shelf next to it.\u003c\/p\u003e\n\n\u003ch3\u003eWhy people keep a box\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e39% real pistachio paste\u003c\/strong\u003e — 100% pistachios, no mixed nuts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e17g protein per 100g\u003c\/strong\u003e, from pistachio protein and whey concentrate\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo fillers\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eSold as a box of 25\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eEat one as a snack, before training as something light, or after as a protein top-up when a shake isn't practical.\u003c\/p\u003e\n\n\u003ch3\u003eBox size and flavour\u003c\/h3\u003e\n\u003cp\u003eBoxes of 25 × 40g bars in Dubai Style Chocolate.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Olimp Nutrition","offers":[{"title":"25 x 40g \/ Dubai Style Chocolate","offer_id":58279594328395,"sku":"5901330100437","price":60.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-06-26_6a3e3beaaa534.jpg?v=1787866162"},{"product_id":"trec-nutrition-protein-bar","title":"Trec Nutrition Protein Bar","description":"\u003cp\u003eA high-protein bar with \u003cstrong\u003eno added sugars\u003c\/strong\u003e, finished in milk chocolate — the combination most bars promise and few manage.\u003c\/p\u003e\n\n\u003ch3\u003eHigh protein, no added sugar\u003c\/h3\u003e\n\u003cp\u003eThe easy way to make a protein bar taste good is to load it with sugar. Doing it without is harder, and it's the reason this one fits a diet phase rather than working against it. Four caramel-led flavours, sold by the box.\u003c\/p\u003e\n\n\u003ch3\u003eWhy people keep a box\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh protein\u003c\/strong\u003e content\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo added sugars\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eMilk chocolate coating\u003c\/li\u003e\n\u003cli\u003eFour caramel flavours, sold as a box of 24\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eEat one after training, or as a protein-led snack when a shake isn't practical.\u003c\/p\u003e\n\n\u003ch3\u003eBox size and flavours\u003c\/h3\u003e\n\u003cp\u003eBoxes of 24 × 49g bars in Coconut \u0026amp; Caramel, Nougat \u0026amp; Caramel, Peanut \u0026amp; Caramel and Vanilla \u0026amp; Caramel.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Trec Nutrition","offers":[{"title":"24 x 49g \/ Coconut \u0026 Caramel","offer_id":58279786119499,"sku":"5902114049034","price":35.99,"currency_code":"GBP","in_stock":true},{"title":"24 x 49g \/ Nougat \u0026 Caramel","offer_id":58279786152267,"sku":"5902114081508","price":37.99,"currency_code":"GBP","in_stock":true},{"title":"24 x 49g \/ Peanut \u0026 Caramel","offer_id":58279786185035,"sku":"5902114081515","price":37.99,"currency_code":"GBP","in_stock":true},{"title":"24 x 49g \/ Vanilla \u0026 Caramel","offer_id":58279786217803,"sku":"5902114049041","price":35.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-12-10_6939474226434.jpg?v=1787867474"},{"product_id":"allnutrition-fitking-protein-wafer","title":"Allnutrition Fitking Protein Wafer","description":"\u003cp\u003eA protein wafer filled to the brim — crisp layers, a generous filling, and a coating, rather than the dense chew most protein bars settle for.\u003c\/p\u003e\n\n\u003ch3\u003eLight where other bars are heavy\u003c\/h3\u003e\n\u003cp\u003eDense bars fill you up and take work to eat. A wafer is the opposite: crisp, light and gone in a few bites. That makes it the easier choice mid-afternoon, or straight after training before your appetite has caught up.\u003c\/p\u003e\n\n\u003ch3\u003eWhy people keep a box\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCrisp wafer layers with a generous filling\u003c\/li\u003e\n\u003cli\u003eThree flavours — Coconut, Peanut Butter and Raspberry\u003c\/li\u003e\n\u003cli\u003eTwo box sizes, including a 40-bar box\u003c\/li\u003e\n\u003cli\u003eTravels well in a gym bag\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eEat one as a snack, before training as something light, or after as a fast protein top-up.\u003c\/p\u003e\n\n\u003ch3\u003eBox sizes and flavours\u003c\/h3\u003e\n\u003cp\u003eBoxes of 24 × 37g in Coconut, Peanut Butter and Raspberry. Boxes of 40 × 39g in Peanut Butter.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Allnutrition","offers":[{"title":"24 x 37g \/ Coconut","offer_id":58279867351371,"sku":"5902837761398","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"24 x 37g \/ Peanut Butter","offer_id":58279867384139,"sku":"5902837761381","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"24 x 37g \/ Raspberry","offer_id":58279867416907,"sku":"5902837759197","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"40 x 39g \/ Peanut Butter","offer_id":58279867449675,"sku":"5902837752693","price":43.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-03-31_69cb9393a4a20.jpg?v=1787868335"},{"product_id":"yamamoto-nutrition-iso-fuji-bar","title":"Yamamoto Nutrition Iso-FUJI Bar","description":"\u003cp\u003eYamamoto Nutrition Iso-FUJI Bar takes the same whey isolate used in the Iso-FUJI powder and puts it into a 40g bar — useful when a shaker is not practical but you still need protein.\u003c\/p\u003e\n\u003cp\u003eTwo flavours: Sacher, based on the classic Austrian chocolate and apricot torte, and Vanilla \u0026amp; Choco Brownies.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBuilt on the same premium whey isolate as Iso-FUJI powder\u003c\/li\u003e\n\u003cli\u003eConvenient 40g bar — no shaker needed\u003c\/li\u003e\n\u003cli\u003eGood for travel, work or between meals\u003c\/li\u003e\n\u003cli\u003eBox of 20 bars\u003c\/li\u003e\n\u003cli\u003eTwo distinctive flavours\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eEat one bar as a snack between meals, after training, or whenever you need protein on the move.\u003c\/p\u003e","brand":"Yamamoto Nutrition","offers":[{"title":"20 x 40g \/ Sacher","offer_id":58283442995531,"sku":"8057639553157","price":39.66,"currency_code":"GBP","in_stock":false},{"title":"20 x 40g \/ Vanilla \u0026 Choco Brownies","offer_id":58283443028299,"sku":"8057639553126","price":39.66,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-03-23_69c137dec01b0.jpg?v=1787908605"},{"product_id":"grenade-protein-bars","title":"Grenade Protein Bars","description":"\u003cp\u003eGrenade Protein Bars are the UK's best-selling protein bar, and the reason is simple: they taste like confectionery rather than a supplement, while carrying around 20g of protein and very low sugar.\u003c\/p\u003e\n\u003cp\u003eThe flavour range is genuinely wide — Jaffa Quake, Fudged Up, OREO, Caramel Chaos, Lemon Cheesecake — and the texture is chewy rather than dry, which is where most protein bars fall down.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAround 20g of protein per 60g bar\u003c\/li\u003e\n\u003cli\u003eLow in sugar despite tasting like a chocolate bar\u003c\/li\u003e\n\u003cli\u003eThirteen flavours including OREO and Jaffa Quake\u003c\/li\u003e\n\u003cli\u003eBox of 12 — convenient for work, travel or the gym bag\u003c\/li\u003e\n\u003cli\u003eThe UK's best-selling protein bar\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eEat one bar as a snack between meals, after training, or whenever a craving hits and you would otherwise reach for chocolate.\u003c\/p\u003e","brand":"Grenade","offers":[{"title":"12 x 60g \/ Caramel Chaos","offer_id":58283444273483,"sku":"5060221201407","price":24.99,"currency_code":"GBP","in_stock":false},{"title":"12 x 60g \/ Chocolate Chip Cookie Dough","offer_id":58283444306251,"sku":"5060811382387","price":24.99,"currency_code":"GBP","in_stock":false},{"title":"12 x 60g \/ Chocolate Chip Salted Caramel","offer_id":58283444339019,"sku":"5060221206877","price":24.99,"currency_code":"GBP","in_stock":false},{"title":"12 x 60g \/ Dark Chocolate Mint","offer_id":58283444371787,"sku":"5060221201841","price":24.99,"currency_code":"GBP","in_stock":false},{"title":"12 x 60g \/ Dark Chocolate Raspberry","offer_id":58283444404555,"sku":"5060221205290","price":24.99,"currency_code":"GBP","in_stock":false},{"title":"12 x 60g \/ Fudged Up","offer_id":58283444437323,"sku":"5060811380895","price":24.99,"currency_code":"GBP","in_stock":false},{"title":"12 x 60g \/ Jaffa Quake","offer_id":58283444470091,"sku":"5060221203791","price":24.99,"currency_code":"GBP","in_stock":false},{"title":"12 x 60g \/ Lemon Cheesecake","offer_id":58283444502859,"sku":"5060811381946","price":24.99,"currency_code":"GBP","in_stock":false},{"title":"12 x 60g \/ OREO","offer_id":58283444535627,"sku":"5060811383247","price":24.99,"currency_code":"GBP","in_stock":false},{"title":"12 x 60g \/ OREO White","offer_id":58283444568395,"sku":"5060811384435","price":24.99,"currency_code":"GBP","in_stock":false},{"title":"12 x 60g \/ Peanut Nutter","offer_id":58283444601163,"sku":"5060221203760","price":24.99,"currency_code":"GBP","in_stock":false},{"title":"12 x 60g \/ White Chocolate Cookie","offer_id":58283444633931,"sku":"5060221201827","price":25.79,"currency_code":"GBP","in_stock":false},{"title":"12 x 60g \/ White Chocolate Salted Peanut","offer_id":58283444666699,"sku":"5060811386842","price":24.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-10-03_68df9b441fc77.jpg?v=1787908633"},{"product_id":"grenade-soft-core-protein-bars","title":"Grenade Soft Core Protein Bars","description":"\u003cp\u003eGrenade Soft Core is the softer, gooier take on the classic Grenade bar — a filled centre rather than a dense chew, aimed at people who found the original too firm.\u003c\/p\u003e\n\u003cp\u003eIt keeps the same principle: a proper protein hit and low sugar, in something that eats like confectionery. 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