{"title":"Protein Bars \u0026 Snacks","description":"\u003cp\u003eCompare protein bars and snacks on the protein, calories and sugar in each bar, the sweeteners used and the cost per 25g of protein. Bars are convenient, but they vary a lot and usually cost more per gram of protein than powder, so the label is where to start.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/collections\/protein\"\u003eAll protein powder\u003c\/a\u003e · \u003ca href=\"\/collections\/protein-bars\"\u003eProtein bars\u003c\/a\u003e · \u003ca href=\"\/collections\/protein-snacks\"\u003eProtein snacks\u003c\/a\u003e · \u003ca href=\"\/collections\/protein-cookies-brownies\"\u003eProtein cookies \u0026amp; brownies\u003c\/a\u003e · \u003ca href=\"\/collections\/low-sugar-snacks\"\u003eLow-sugar snacks\u003c\/a\u003e · \u003ca href=\"\/collections\/protein-drinks\"\u003eProtein drinks\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat makes a protein bar \"high protein\"?\u003c\/h2\u003e\n\u003cp\u003e\"High protein\" on a label has a legal meaning: \u003ca href=\"https:\/\/www.legislation.gov.uk\/eur\/2006\/1924\/annex\"\u003eat least 20% of the food's energy must come from protein\u003c\/a\u003e. \"Source of protein\" means at least 12%. So a bar can be \"high protein\" and still contain a lot of calories, sugar or fat.\u003c\/p\u003e\n\u003cp\u003eThis collection includes bars, wafers, cookies and protein cups. Some names show a protein percentage, which usually refers to the share of the bar's weight that is protein; check the nutrition label to be sure.\u003c\/p\u003e\n\u003ch2\u003eHow much sugar is in a protein bar?\u003c\/h2\u003e\n\u003cp\u003eIt ranges from very little to a lot, so check \"of which sugars\" per bar. The NHS classes food with \u003ca href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/food-guidelines-and-food-labels\/how-to-read-food-labels\/\"\u003emore than 22.5g of total sugars per 100g as high, and 5g or less as low\u003c\/a\u003e, and says adults should have \u003ca href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/food-types\/how-does-sugar-in-our-diet-affect-our-health\/\"\u003eno more than 30g of free sugars a day\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eMany lower-sugar bars use polyols (sugar alcohols such as maltitol). Foods with more than 10% added polyols must carry the warning that \u003ca href=\"https:\/\/www.legislation.gov.uk\/eur\/2011\/1169\/annex\/III\"\u003eexcessive consumption may produce laxative effects\u003c\/a\u003e, so look for it on the wrapper. Browse \u003ca href=\"\/collections\/low-sugar-snacks\"\u003elow-sugar snacks\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eHow do you compare protein bars on value?\u003c\/h2\u003e\n\u003cp\u003eWork out the cost per 25g of protein. Bars are usually more expensive per gram of protein than powder, which you're paying for in convenience.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to compare value\u003c\/strong\u003e (example figures, not real products): a box of 12 bars for £24, each with 20g of protein, is £2 per bar and £2.50 per 25g of protein. A box of 12 for £18, each with 15g, is £1.50 per bar and also £2.50 per 25g. The cheaper box is no better value for protein. Compare with our \u003ca href=\"\/collections\/protein\"\u003eprotein powder\u003c\/a\u003e hub.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eWe sell the products on this page. That's our commercial interest, and it's why we show the evidence alongside them. This page is \u003ca href=\"\/pages\/health-information-disclaimer\"\u003egeneral information for adults, not personalised medical advice\u003c\/a\u003e.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWritten by \u003ca href=\"\/pages\/about-us\"\u003eAndy Arshad\u003c\/a\u003e, SupplementHQ. Last reviewed 11 October 2026.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"weider-32-high-protein-bar","title":"Weider 32% High Protein Bar","description":"\u003cp\u003eThe Weider 32% High Protein Bar does what a protein bar should: a genuinely high protein content, a taste worth eating, and a wrapper you can throw in a gym bag.\u003c\/p\u003e\n\n\u003ch3\u003e32% protein, and it tastes like a bar\u003c\/h3\u003e\n\u003cp\u003eProtein makes up \u003cstrong\u003e32% of every bar\u003c\/strong\u003e — a composition built to support strength and muscle rather than to hit a marketing number. It works before training as something light to line the stomach, or after as a fast way to get protein in when a shake isn't practical.\u003c\/p\u003e\n\n\u003ch3\u003eWhy lifters choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e32% protein\u003c\/strong\u003e content\u003c\/li\u003e\n\u003cli\u003eComposition aimed at building strength and muscle\u003c\/li\u003e\n\u003cli\u003eWorks equally well before or after training\u003c\/li\u003e\n\u003cli\u003eFive flavours, sold as a box of 12\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eEat one bar before or after training, or as a protein-led snack when you're out and a shake isn't an option.\u003c\/p\u003e\n\n\u003ch3\u003eBox size and flavours\u003c\/h3\u003e\n\u003cp\u003eBoxes of 12 × 60g bars in Banana, Chocolate, Coconut, Cookies \u0026amp; Cream and Strawberry.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Weider","offers":[{"title":"12 x 60g \/ Banana","offer_id":58279197507915,"sku":"4044782908099","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"12 x 60g \/ Chocolate","offer_id":58279197540683,"sku":"4044782908594","price":24.99,"currency_code":"GBP","in_stock":false},{"title":"12 x 60g \/ Coconut","offer_id":58279197573451,"sku":"4044782909096","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"12 x 60g \/ Cookies \u0026 Cream","offer_id":58279197606219,"sku":"4044782908495","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"12 x 60g \/ Strawberry","offer_id":58279197638987,"sku":"4044782908693","price":24.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2023-08-09_64d392f64468c.jpg?v=1787860536"},{"product_id":"weider-60-protein-bar","title":"Weider 60% Protein Bar","description":"\u003cp\u003eThe Weider 60% Protein Bar goes further than most: the highest protein percentage the range offers, delivering \u003cstrong\u003eup to 27g of protein per bar\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eWhen 20g isn't enough\u003c\/h3\u003e\n\u003cp\u003eMost bars land somewhere around 15–20g of protein. At 60%, this one pushes past that, which matters if you're using bars as a genuine part of your daily protein rather than as an occasional snack. Protein is essential for the growth and maintenance of muscle — this is simply a denser way to get it.\u003c\/p\u003e\n\n\u003ch3\u003eWhy lifters choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUp to 27g of protein\u003c\/strong\u003e per bar\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e60% protein\u003c\/strong\u003e — among the highest available in bar format\u003c\/li\u003e\n\u003cli\u003eFive dessert-style flavours\u003c\/li\u003e\n\u003cli\u003eSold as a box of 24 — enough for a month of gym days\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eEat one after training, or whenever you're short of a meal and need protein that travels. Higher-protein bars are denser than standard ones, so it's satisfying enough to bridge a real gap.\u003c\/p\u003e\n\n\u003ch3\u003eBox size and flavours\u003c\/h3\u003e\n\u003cp\u003eBoxes of 24 × 45g bars in Coconut, Cookies \u0026amp; Cream, Salted Peanut-Caramel, Strawberry-Yoghurt and Vanilla-Caramel.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Weider","offers":[{"title":"24 x 45g \/ Coconut","offer_id":58279198327115,"sku":"4044782909195","price":61.99,"currency_code":"GBP","in_stock":true},{"title":"24 x 45g \/ Cookies \u0026 Cream","offer_id":58279198359883,"sku":"4044782909478","price":61.99,"currency_code":"GBP","in_stock":true},{"title":"24 x 45g \/ Salted Peanut-Caramel","offer_id":58279198392651,"sku":"4044782909270","price":61.99,"currency_code":"GBP","in_stock":true},{"title":"24 x 45g \/ Strawberry-Yoghurt","offer_id":58279198425419,"sku":"4044782909188","price":61.99,"currency_code":"GBP","in_stock":true},{"title":"24 x 45g \/ Vanilla-Caramel","offer_id":58279198458187,"sku":"4044782909171","price":61.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-02-26_69a01bf768002.jpg?v=1787860570"},{"product_id":"applied-nutrition-protein-crunch-bar","title":"Applied Nutrition Protein Crunch Bar","description":"\u003cp\u003eApplied Nutrition Protein Crunch is built for on-the-go refuelling — \u003cstrong\u003e21g of protein\u003c\/strong\u003e and only \u003cstrong\u003e1.8g of sugar\u003c\/strong\u003e per bar, in a crisp, crunchy format rather than the usual dense chew.\u003c\/p\u003e\n\n\u003ch3\u003eHigh protein, genuinely low sugar\u003c\/h3\u003e\n\u003cp\u003ePlenty of bars hit 20g of protein by carrying a sugar load to make it palatable. Getting there on 1.8g of sugar is a harder trick, and it's what makes this one work if you're managing your intake while still needing something that tastes like a chocolate bar.\u003c\/p\u003e\n\n\u003ch3\u003eWhy lifters choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e21g protein\u003c\/strong\u003e per bar\u003c\/li\u003e\n\u003cli\u003eOnly \u003cstrong\u003e1.8g sugar\u003c\/strong\u003e per bar\u003c\/li\u003e\n\u003cli\u003eCrunchy texture, not a dense chew\u003c\/li\u003e\n\u003cli\u003eThree chocolate-led flavours\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eEat one after training, or keep a couple in the car and your bag for the days when meals slip. It's a snack you can eat without wrecking a cut.\u003c\/p\u003e\n\n\u003ch3\u003eBox size and flavours\u003c\/h3\u003e\n\u003cp\u003eBoxes of 12 × 62g bars in Milk Chocolate Caramel, Milk Chocolate Peanut and White Chocolate Caramel.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"12 x 62g \/ Milk Chocolate Caramel","offer_id":58279198982475,"sku":"5056555201220","price":19.99,"currency_code":"GBP","in_stock":false},{"title":"12 x 62g \/ Milk Chocolate Peanut","offer_id":58279199015243,"sku":"5056555201244","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"12 x 62g \/ White Chocolate Caramel","offer_id":58279199048011,"sku":"5056555201237","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-09-17_68ca653168086.jpg?v=1787860585"},{"product_id":"applied-nutrition-protein-wafer-bar","title":"Applied Nutrition Protein Wafer Bar","description":"\u003cp\u003eMost protein bars are a chore. The Protein Wafer Bar is a crisp, light wafer that eats like a proper chocolate snack — built for people who want both the taste and the protein.\u003c\/p\u003e\n\n\u003ch3\u003eA wafer, not a workout\u003c\/h3\u003e\n\u003cp\u003eDense chewy bars fill you up and take effort. A wafer is the opposite: light, crunchy and gone in a few bites. That makes it the easier option mid-afternoon, or straight after training when your appetite hasn't caught up with you yet.\u003c\/p\u003e\n\n\u003ch3\u003eWhy people keep a box\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLight, crisp wafer texture — not a dense chew\u003c\/li\u003e\n\u003cli\u003eThree chocolate flavours, including Pistachio\u003c\/li\u003e\n\u003cli\u003eSold as a box of 12\u003c\/li\u003e\n\u003cli\u003eTravels well — gym bag, desk drawer, car\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eEat one as a snack, before training as something light, or after as a fast protein top-up.\u003c\/p\u003e\n\n\u003ch3\u003eBox size and flavours\u003c\/h3\u003e\n\u003cp\u003eBoxes of 12 × 39g bars in Milk Chocolate Caramel, Milk Chocolate Peanut and Milk Chocolate Pistachio.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"12 x 39g \/ Milk Chocolate Caramel","offer_id":58279387726155,"sku":"5056555212004","price":15.95,"currency_code":"GBP","in_stock":true},{"title":"12 x 39g \/ Milk Chocolate Peanut","offer_id":58279387758923,"sku":"5056555212011","price":15.95,"currency_code":"GBP","in_stock":true},{"title":"12 x 39g \/ Milk Chocolate Pistachio","offer_id":58279387791691,"sku":"5056555212028","price":15.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-02-06_6985a95e7ad11.jpg?v=1787864121"},{"product_id":"olimp-nutrition-protein-bar","title":"Olimp Nutrition Protein Bar","description":"\u003cp\u003ePistachio delight in every bite — \u003cstrong\u003e39% real pistachio paste\u003c\/strong\u003e, made from 100% pistachios, with \u003cstrong\u003eno fillers or mixed nuts\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eReal pistachio, not \"pistachio flavour\"\u003c\/h3\u003e\n\u003cp\u003eMost pistachio bars are flavouring and a cheaper nut doing the heavy lifting. This one is 39% actual pistachio paste, and the paste is 100% pistachios rather than a blend padded out with almonds or peanuts. That's an unusual claim in this category and it's the reason to pick this bar over the shelf next to it.\u003c\/p\u003e\n\n\u003ch3\u003eWhy people keep a box\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e39% real pistachio paste\u003c\/strong\u003e — 100% pistachios, no mixed nuts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e17g protein per 100g\u003c\/strong\u003e, from pistachio protein and whey concentrate\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo fillers\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eSold as a box of 25\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eEat one as a snack, before training as something light, or after as a protein top-up when a shake isn't practical.\u003c\/p\u003e\n\n\u003ch3\u003eBox size and flavour\u003c\/h3\u003e\n\u003cp\u003eBoxes of 25 × 40g bars in Dubai Style Chocolate.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Olimp Nutrition","offers":[{"title":"25 x 40g \/ Dubai Style Chocolate","offer_id":58279594328395,"sku":"5901330100437","price":60.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-06-26_6a3e3beaaa534.jpg?v=1787866162"},{"product_id":"trec-nutrition-protein-bar","title":"Trec Nutrition Protein Bar","description":"\u003cp\u003eA high-protein bar with \u003cstrong\u003eno added sugars\u003c\/strong\u003e, finished in milk chocolate — the combination most bars promise and few manage.\u003c\/p\u003e\n\n\u003ch3\u003eHigh protein, no added sugar\u003c\/h3\u003e\n\u003cp\u003eThe easy way to make a protein bar taste good is to load it with sugar. Doing it without is harder, and it's the reason this one fits a diet phase rather than working against it. Four caramel-led flavours, sold by the box.\u003c\/p\u003e\n\n\u003ch3\u003eWhy people keep a box\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh protein\u003c\/strong\u003e content\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo added sugars\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eMilk chocolate coating\u003c\/li\u003e\n\u003cli\u003eFour caramel flavours, sold as a box of 24\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eEat one after training, or as a protein-led snack when a shake isn't practical.\u003c\/p\u003e\n\n\u003ch3\u003eBox size and flavours\u003c\/h3\u003e\n\u003cp\u003eBoxes of 24 × 49g bars in Coconut \u0026amp; Caramel, Nougat \u0026amp; Caramel, Peanut \u0026amp; Caramel and Vanilla \u0026amp; Caramel.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Trec Nutrition","offers":[{"title":"24 x 49g \/ Coconut \u0026 Caramel","offer_id":58279786119499,"sku":"5902114049034","price":35.99,"currency_code":"GBP","in_stock":true},{"title":"24 x 49g \/ Nougat \u0026 Caramel","offer_id":58279786152267,"sku":"5902114081508","price":37.99,"currency_code":"GBP","in_stock":true},{"title":"24 x 49g \/ Peanut \u0026 Caramel","offer_id":58279786185035,"sku":"5902114081515","price":37.99,"currency_code":"GBP","in_stock":true},{"title":"24 x 49g \/ Vanilla \u0026 Caramel","offer_id":58279786217803,"sku":"5902114049041","price":35.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-12-10_6939474226434.jpg?v=1787867474"},{"product_id":"weider-protein-cups","title":"Weider Protein Cups","description":"\u003cp\u003eSweets are delicious. Their nutritional values usually aren't. Protein Cups exist to close that gap — a chocolate cup with a nut butter filling, built to carry protein instead of just sugar.\u003c\/p\u003e\n\n\u003ch3\u003eA confectionery format that counts\u003c\/h3\u003e\n\u003cp\u003eThis is deliberately a sweet, not a bar pretending to be one. The point is that when you want something from the confectionery aisle, this is the version that fits your day rather than derailing it.\u003c\/p\u003e\n\n\u003ch3\u003eWhy people keep a box\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eProtein-led take on a chocolate cup\u003c\/li\u003e\n\u003cli\u003eNut butter fillings — Pistachio Butter and Peanut Butter Birthday Cake\u003c\/li\u003e\n\u003cli\u003eSold as a box of 20\u003c\/li\u003e\n\u003cli\u003ePortioned at 42g, so it's a snack rather than a meal\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eEat one when a sweet craving hits, or after training as a lighter alternative to a full bar.\u003c\/p\u003e\n\n\u003ch3\u003eBox size and flavours\u003c\/h3\u003e\n\u003cp\u003eBoxes of 20 × 42g cups in Peanut Butter Birthday Cake and Pistachio Butter.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Weider","offers":[{"title":"20 x 42g \/ Peanut Butter Birthday Cake","offer_id":58279841825099,"sku":"8414192349601","price":41.99,"currency_code":"GBP","in_stock":true},{"title":"20 x 42g \/ Pistachio Butter","offer_id":58279841857867,"sku":"8414192348918","price":41.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-04-28_69f0984a06488.jpg?v=1787867804"},{"product_id":"allnutrition-fitking-protein-wafer","title":"Allnutrition Fitking Protein Wafer","description":"\u003cp\u003eA protein wafer filled to the brim — crisp layers, a generous filling, and a coating, rather than the dense chew most protein bars settle for.\u003c\/p\u003e\n\n\u003ch3\u003eLight where other bars are heavy\u003c\/h3\u003e\n\u003cp\u003eDense bars fill you up and take work to eat. A wafer is the opposite: crisp, light and gone in a few bites. That makes it the easier choice mid-afternoon, or straight after training before your appetite has caught up.\u003c\/p\u003e\n\n\u003ch3\u003eWhy people keep a box\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCrisp wafer layers with a generous filling\u003c\/li\u003e\n\u003cli\u003eThree flavours — Coconut, Peanut Butter and Raspberry\u003c\/li\u003e\n\u003cli\u003eTwo box sizes, including a 40-bar box\u003c\/li\u003e\n\u003cli\u003eTravels well in a gym bag\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eEat one as a snack, before training as something light, or after as a fast protein top-up.\u003c\/p\u003e\n\n\u003ch3\u003eBox sizes and flavours\u003c\/h3\u003e\n\u003cp\u003eBoxes of 24 × 37g in Coconut, Peanut Butter and Raspberry. Boxes of 40 × 39g in Peanut Butter.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. 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