{"title":"Omega-3 \u0026 Fish Oil Supplements","description":"\u003cp\u003eCompare omega-3 and fish oil supplements on the amount of EPA and DHA in each daily dose, not the total amount of oil, and on the cost per day. Fish oil, cod liver oil, krill oil, plant oils and vegan algae-based products all sit here, and they are not interchangeable, so we explain the differences before you buy.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/collections\/vitamins-health\"\u003eAll vitamins \u0026amp; supplements\u003c\/a\u003e · \u003ca href=\"\/collections\/vitamin-d\"\u003eVitamin D\u003c\/a\u003e · \u003ca href=\"\/collections\/prenatal-fertility\"\u003ePregnancy \u0026amp; fertility\u003c\/a\u003e · \u003ca href=\"\/collections\/heart-brain-health\"\u003eHeart \u0026amp; brain\u003c\/a\u003e · \u003ca href=\"\/collections\/vitamin-gummies\"\u003eVitamin gummies\u003c\/a\u003e · \u003ca href=\"\/collections\/vegan-supplements\"\u003eVegan supplements\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat is omega-3?\u003c\/h2\u003e\n\u003cp\u003eOmega-3s are a family of fats. The two found in oily fish and fish oil are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), and the plant version is ALA (alpha-linolenic acid), found in foods such as linseed, walnuts and rapeseed oil.\u003c\/p\u003e\n\u003cp\u003eYour body can make some EPA and DHA from ALA, but the British Dietetic Association says \u003ca href=\"https:\/\/www.bda.uk.com\/resource\/omega-3.html\"\u003ethis happens slowly and only small amounts are formed\u003c\/a\u003e. That's why flaxseed and pumpkin seed oils, which we also stock, are not a like-for-like swap for fish or algae oil.\u003c\/p\u003e\n\u003ch2\u003eDo you need an omega-3 supplement?\u003c\/h2\u003e\n\u003cp\u003eMost people don't need one if they eat fish. The NHS says \u003ca href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/food-types\/fish-and-shellfish-nutrition\/\"\u003ea healthy, balanced diet should include at least 2 portions of fish a week, including 1 of oily fish\u003c\/a\u003e, such as salmon, sardines, mackerel or trout.\u003c\/p\u003e\n\u003cp\u003eThe British Dietetic Association goes further: it says \u003ca href=\"https:\/\/www.bda.uk.com\/resource\/omega-3.html\"\u003eomega-3 supplements are not recommended in the UK general population\u003c\/a\u003e, because the evidence of benefit is inconclusive. If you don't eat fish and choose a supplement, it suggests looking for about 450mg of EPA and DHA per daily adult dose.\u003c\/p\u003e\n\u003cp\u003e\"Where evidence is limited or inconclusive, we should say so openly,\" says Andy Arshad, who runs SupplementHQ.\u003c\/p\u003e\n\u003ch2\u003eWhat can omega-3 supplements claim?\u003c\/h2\u003e\n\u003cp\u003eOnly a few claims are authorised, and each comes with conditions. \"EPA and DHA contribute to the normal function of the heart\" can be used only for a food that is at least a source of EPA and DHA, and the reader must be told the effect comes with \u003ca href=\"https:\/\/www.legislation.gov.uk\/eur\/2012\/432\/annex\"\u003ea daily intake of 250mg of EPA and DHA\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\"DHA contributes to maintenance of normal brain function\" and \"DHA contributes to the maintenance of normal vision\" need 250mg of DHA a day. Check the label: some products, especially gummies, may contain less than that per daily dose. We don't use any other heart, brain or joint wording.\u003c\/p\u003e\n\u003ch2\u003eFish oil or cod liver oil: what's the difference?\u003c\/h2\u003e\n\u003cp\u003eFish oil comes from the flesh of oily fish, while cod liver oil comes from the liver and is also high in vitamin A. The NHS says \u003ca href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/vitamin-a\/\"\u003efish liver oil is high in vitamin A\u003c\/a\u003e, and having more than an average of 1.5mg (1,500 micrograms) a day of vitamin A over many years may affect your bones.\u003c\/p\u003e\n\u003cp\u003eSo if you take cod liver oil, count its vitamin A along with any multivitamin. The BDA advises \u003ca href=\"https:\/\/www.bda.uk.com\/resource\/omega-3.html\"\u003echoosing omega-3 supplements over fish liver oil\u003c\/a\u003e. Some products here also add vitamins A, D, E or K (such as \"ADEK\" or \"D3 + K2\" formulas), so check those amounts too.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eType\u003c\/th\u003e\n\u003cth\u003eMain omega-3\u003c\/th\u003e\n\u003cth\u003eWorth knowing\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eFish oil \/ salmon oil\u003c\/td\u003e\n\u003ctd\u003eEPA and DHA\u003c\/td\u003e\n\u003ctd\u003eCompare EPA + DHA per dose, not oil\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCod liver oil\u003c\/td\u003e\n\u003ctd\u003eEPA and DHA\u003c\/td\u003e\n\u003ctd\u003eAlso contains vitamin A; avoid in pregnancy unless your GP advises otherwise\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eKrill oil\u003c\/td\u003e\n\u003ctd\u003eEPA and DHA\u003c\/td\u003e\n\u003ctd\u003eFrom a crustacean; check allergens\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAlgae oil (vegan)\u003c\/td\u003e\n\u003ctd\u003eMainly DHA, sometimes EPA\u003c\/td\u003e\n\u003ctd\u003eThe fish-free option for EPA\/DHA\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFlaxseed \/ pumpkin seed oil\u003c\/td\u003e\n\u003ctd\u003eALA\u003c\/td\u003e\n\u003ctd\u003eConverted to EPA\/DHA only in small amounts\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eIs omega-3 safe in pregnancy?\u003c\/h2\u003e\n\u003cp\u003eFish oil without vitamin A is a different product from fish liver oil. The NHS says \u003ca href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/food-types\/fish-and-shellfish-nutrition\/\"\u003eunless your GP advises otherwise, avoid taking fish liver oil supplements when you're pregnant or trying for a baby\u003c\/a\u003e, because of the vitamin A they contain.\u003c\/p\u003e\n\u003cp\u003eThe NHS also says girls and women who are pregnant, breastfeeding or planning a pregnancy should have no more than 2 portions of oily fish a week. If you're pregnant, speak to your midwife, GP or pharmacist before taking any omega-3 supplement. We stock prenatal DHA products, including a vegan one; see \u003ca href=\"\/collections\/prenatal-fertility\"\u003epregnancy and fertility supplements\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eIs there a vegan omega-3?\u003c\/h2\u003e\n\u003cp\u003eYes. The BDA says \u003ca href=\"https:\/\/www.bda.uk.com\/resource\/omega-3.html\"\u003esome supplements contain only algae so are suitable for vegetarians and vegans\u003c\/a\u003e. Fish get their omega-3 from algae, so algae oil provides DHA (and in some products EPA) directly.\u003c\/p\u003e\n\u003cp\u003eFish, crustaceans and molluscs are among the \u003ca href=\"https:\/\/www.gov.uk\/government\/publications\/food-allergy-and-intolerance-advice-for-consumers\/food-allergy-and-intolerance-advice-for-consumers\"\u003e14 allergens that must be emphasised\u003c\/a\u003e on food labels, so check the ingredients list if you have an allergy. Krill is a crustacean.\u003c\/p\u003e\n\u003ch2\u003eHow much omega-3 is too much?\u003c\/h2\u003e\n\u003cp\u003eEFSA, the European food safety authority, says \u003ca href=\"https:\/\/www.efsa.europa.eu\/en\/efsajournal\/pub\/2815\"\u003esupplemental intakes of EPA and DHA combined of up to about 5g a day\u003c\/a\u003e do not raise safety concerns for adults. Most daily doses are far below that.\u003c\/p\u003e\n\u003cp\u003eHigh doses may affect bleeding when taken with blood-thinning medicines: the US National Institutes of Health says \u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-Consumer\/\"\u003ehigh doses of omega-3s may cause bleeding problems when taken with warfarin\u003c\/a\u003e or other anticoagulants. Speak to your GP or pharmacist first if you take medication or have a medical condition.\u003c\/p\u003e\n\u003ch2\u003eHow to compare omega-3 on value\u003c\/h2\u003e\n\u003cp\u003eCompare the cost per 1,000mg of EPA + DHA, not per capsule. A \"1,000mg fish oil\" capsule usually contains much less than 1,000mg of EPA and DHA.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to compare value\u003c\/strong\u003e (example figures, not real products): a £10 tub of 90 fish oil capsules with 300mg of EPA + DHA each provides 27,000mg in total, so about 37p per 1,000mg. A £15 tub of 60 capsules with 600mg each provides 36,000mg, about 42p per 1,000mg. A £14 pack of 60 gummies with 100mg each provides 6,000mg, about £2.33 per 1,000mg.\u003c\/p\u003e\n\u003cp\u003e\"We think customers should compare the actual amount of active ingredients they're getting, rather than just the format or marketing,\" says Andy. Go back to \u003ca href=\"\/collections\/vitamins-health\"\u003eall vitamins and supplements\u003c\/a\u003e, or read our guide to \u003ca href=\"\/blogs\/advice\/how-to-read-a-supplement-label\"\u003ereading a supplement label\u003c\/a\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eWe sell the products on this page. That's our commercial interest, and it's why we show the evidence alongside them. This page is \u003ca href=\"\/pages\/health-information-disclaimer\"\u003egeneral information for adults, not personalised medical advice\u003c\/a\u003e. Food supplements should not replace a varied, balanced diet.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWritten by \u003ca href=\"\/pages\/about-us\"\u003eAndy Arshad\u003c\/a\u003e, SupplementHQ. Last reviewed 11 October 2026.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"dorian-yates-dy-life-cod-liver-oil","title":"Dorian Yates DY LIFE Cod Liver Oil","description":"\u003cp\u003eOmega-3 fatty acids from Dorian Yates — 60 softgels per pack, no fuss.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy people take it\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eOmega-3 DHA and EPA contribute to the normal function of the heart (with a daily intake of 250 mg)\u003c\/li\u003e\n\u003cli\u003eOmega-3 DHA contributes to the maintenance of normal brain function and normal vision (with a daily intake of 250 mg)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack, ideally with food and at the same time each day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFormat: softgels\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Dorian Yates","offers":[{"title":"60 softgels","offer_id":58300281848139,"sku":"5056886200787","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-06-12_6a2bea1859f45.jpg?v=1788034412"},{"product_id":"dorian-yates-dy-life-pumpkin-oil","title":"Dorian Yates DY LIFE Pumpkin Oil","description":"\u003cp\u003eDorian Yates' take on a cold-pressed seed oil in softgel form, in a softgels format that is easy to keep to day after day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack, ideally with food and at the same time each day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFormat: softgels\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Dorian Yates","offers":[{"title":"60 softgels","offer_id":58300286107979,"sku":"5056886200923","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-06-12_6a2bca72d751d.jpg?v=1788034476"},{"product_id":"dorian-yates-dy-life-salmon-oil","title":"Dorian Yates DY LIFE Salmon Oil","description":"\u003cp\u003eOmega-3 fatty acids from Dorian Yates — 60 softgels per pack, no fuss.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy people take it\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eOmega-3 DHA and EPA contribute to the normal function of the heart (with a daily intake of 250 mg)\u003c\/li\u003e\n\u003cli\u003eOmega-3 DHA contributes to the maintenance of normal brain function and normal vision (with a daily intake of 250 mg)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack, ideally with food and at the same time each day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFormat: softgels\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Dorian Yates","offers":[{"title":"60 softgels","offer_id":58300286140747,"sku":"5056886200862","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-06-12_6a2bd1448d6c9.jpg?v=1788034476"},{"product_id":"now-foods-cod-liver-oil","title":"NOW Foods Cod Liver Oil","description":"\u003cp\u003eOmega-3 fatty acids, delivered in NOW Foods' softgels format.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy people take it\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eOmega-3 DHA and EPA contribute to the normal function of the heart (with a daily intake of 250 mg)\u003c\/li\u003e\n\u003cli\u003eOmega-3 DHA contributes to the maintenance of normal brain function and normal vision (with a daily intake of 250 mg)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack, ideally with food and at the same time each day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChoose from 2 sizes: 250 softgels \/ 90 softgels\u003c\/li\u003e\n\u003cli\u003eFormat: softgels\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"90 softgels \/ 1000mg Extra Strength","offer_id":58300351414603,"sku":"733739017437","price":10.99,"currency_code":"GBP","in_stock":true},{"title":"250 softgels \/ 650mg","offer_id":58300351447371,"sku":"733739017420","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2023-12-06_65708c4a27bdf.jpg?v=1788035223"},{"product_id":"nordic-naturals-prenatal-dha","title":"Nordic Naturals Prenatal DHA","description":"\u003cp\u003eNordic Naturals' take on omega-3 fatty acids, in a softgels format that is easy to keep to day after day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy people take it\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eOmega-3 DHA and EPA contribute to the normal function of the heart (with a daily intake of 250 mg)\u003c\/li\u003e\n\u003cli\u003eOmega-3 DHA contributes to the maintenance of normal brain function and normal vision (with a daily intake of 250 mg)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack, ideally with food and at the same time each day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFormat: softgels\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Nordic Naturals","offers":[{"title":"90 softgels","offer_id":58300402401611,"sku":"768990891144","price":25.09,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2024-05-14_664315ca4036c.jpg?v=1788035727"},{"product_id":"nordic-naturals-prenatal-dha-vegan","title":"Nordic Naturals Prenatal DHA Vegan","description":"\u003cp\u003eIf you want omega-3 fatty acids without a cupboard full of separate bottles, this softgels option from Nordic Naturals is a sensible place to start.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy people take it\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eOmega-3 DHA and EPA contribute to the normal function of the heart (with a daily intake of 250 mg)\u003c\/li\u003e\n\u003cli\u003eOmega-3 DHA contributes to the maintenance of normal brain function and normal vision (with a daily intake of 250 mg)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack, ideally with food and at the same time each day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFormat: softgels\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Nordic Naturals","offers":[{"title":"60 softgels","offer_id":58300402434379,"sku":"768990017476","price":30.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2019-05-03_5ccc1c13af4b5.jpg?v=1788035727"},{"product_id":"ostrovit-omega-3-adek","title":"OstroVit Omega 3 + ADEK","description":"\u003cp\u003eIf you want the fat-soluble vitamins A, D, E and K alongside omega-3 fatty acids without a cupboard full of separate bottles, this caps option from OstroVit is a sensible place to start.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy people take it\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eVitamin D contributes to the normal function of the immune system\u003c\/li\u003e\n\u003cli\u003eVitamin D contributes to the maintenance of normal bones and teeth\u003c\/li\u003e\n\u003cli\u003eVitamin A contributes to the maintenance of normal vision and normal skin\u003c\/li\u003e\n\u003cli\u003eVitamin E contributes to the protection of cells from oxidative stress\u003c\/li\u003e\n\u003cli\u003eVitamin K contributes to the maintenance of normal bones\u003c\/li\u003e\n\u003cli\u003eOmega-3 DHA and EPA contribute to the normal function of the heart (with a daily intake of 250 mg)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack, ideally with food and at the same time each day.\u003c\/p\u003e\u003cp\u003eIf pregnant or planning a pregnancy, speak to your doctor before taking vitamin A.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFormat: caps\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"OstroVit","offers":[{"title":"90 caps","offer_id":58300437725515,"sku":"5903933913568","price":8.38,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-07-28_68872d574295c.jpg?v=1788036308"},{"product_id":"conteh-sports-flax-seed-oil","title":"Conteh Sports Flax Seed Oil","description":"\u003cp\u003eConteh Sports Flax Seed Oil keeps it simple: an omega-rich seed oil, 60 caps per pack.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFormat: caps\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Conteh Sports","offers":[{"title":"60 caps","offer_id":58301620027723,"sku":"619091690658","price":10.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-11-04_6909e1fc97498.jpg?v=1788046526"},{"product_id":"jarrow-formulas-epa-dha-balance","title":"Jarrow Formulas EPA-DHA Balance","description":"\u003cp\u003eJarrow Formulas EPA-DHA Balance gives you fish oil omega-3s in a straightforward softgels format.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy people take it\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eEPA and DHA contribute to the normal function of the heart (250mg EPA and DHA a day)\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat it is\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFish oil supplying the long-chain omega-3s EPA and DHA\u003c\/li\u003e\n\u003cli\u003eCheck the label for the exact EPA and DHA per softgel\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChoose from 2 sizes: 120 softgels \/ 240 softgels\u003c\/li\u003e\n\u003cli\u003eFormat: softgels\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Jarrow Formulas","offers":[{"title":"120 softgels","offer_id":58301716529483,"sku":"790011160366","price":43.99,"currency_code":"GBP","in_stock":true},{"title":"240 softgels","offer_id":58301716562251,"sku":"790011160397","price":69.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2024-03-04_65e5bd62c483b.jpg?v=1788047782"},{"product_id":"now-foods-krill-oil","title":"NOW Foods Krill Oil","description":"\u003cp\u003eKrill oil, in NOW Foods' softgels format — three strengths and pack sizes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat it is\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eOil from Antarctic krill, supplying the omega-3s EPA and DHA\u003c\/li\u003e\n\u003cli\u003eIn krill oil the omega-3s come attached to phospholipids\u003c\/li\u003e\n\u003cli\u003eCheck the label for the EPA and DHA per softgel\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChoose from 3 sizes: 1000mg Double Strength - 60 softgels \/ 500mg - 120 softgels \/ 500mg - 60 softgels\u003c\/li\u003e\n\u003cli\u003eFormat: softgels\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003cli\u003eShellfish source — not suitable if you have a shellfish allergy\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"1000mg Double Strength - 60 softgels","offer_id":58301731275083,"sku":"733739016270","price":45.79,"currency_code":"GBP","in_stock":true},{"title":"500mg - 120 softgels","offer_id":58301731307851,"sku":"733739016263","price":36.99,"currency_code":"GBP","in_stock":true},{"title":"500mg - 60 softgels","offer_id":58301731340619,"sku":"733739016256","price":19.87,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2022-08-25_63077f203c98e.jpg?v=1788048081"},{"product_id":"nordic-naturals-omega-woman","title":"Nordic Naturals Omega Woman","description":"\u003cp\u003eFish-oil omega-3s blended with evening primrose oil.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat it is\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e500mg total omega-3s per serving\u003c\/li\u003e\n\u003cli\u003e800mg evening primrose oil, providing 76mg GLA\u003c\/li\u003e\n\u003cli\u003eA non-concentrated blend\u003c\/li\u003e\n\u003cli\u003e120 softgels per pack\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack, with water.\u003c\/p\u003e\u003cp\u003eContains fish. Not suitable if you have a fish allergy.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eThird-party tested\u003c\/li\u003e\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Nordic Naturals","offers":[{"title":"500mg - 120 softgels","offer_id":58326047359307,"sku":"768990017803","price":32.09,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2018-05-09_5af3122a41a35.jpg?v=1788273879"},{"product_id":"weider-omega-gummies","title":"Weider Omega Gummies","description":"\u003cp\u003ePlant-source omega 3-6-9 from perilla and flaxseed oil, in a lime-flavoured pectin gummy.\u003c\/p\u003e\u003ch3\u003eWhat it is\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePerilla oil and flaxseed oil, both plant sources of omega-3 as alpha-linolenic acid (ALA)\u003c\/li\u003e\n\u003cli\u003eProvides omega-3, omega-6 and omega-9 fatty acids\u003c\/li\u003e\n\u003cli\u003eMade on a pectin base rather than gelatine\u003c\/li\u003e\n\u003cli\u003eNo artificial sweeteners\u003c\/li\u003e\n\u003cli\u003eGluten-free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe omega-3 here is alpha-linolenic acid (ALA) from plants, not the EPA and DHA found in fish oil. The manufacturer does not state the ALA content per serving, so we have not quoted one.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eChew as directed on the pack.\u003c\/p\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eLime flavour\u003c\/li\u003e\n\u003cli\u003ePectin-based, so suitable for vegetarians and vegans\u003c\/li\u003e\n\u003cli\u003eNo artificial sweeteners\u003c\/li\u003e\n\u003cli\u003eGluten-free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Weider","offers":[{"title":"50 gummies","offer_id":58329966084427,"sku":"8414192312544","price":7.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2022-07-08_62c8107643d28.jpg?v=1788293202"}],"url":"https:\/\/supplementhq.co.uk\/collections\/omega-3-fish-oils.oembed","provider":"SupplementHQ","version":"1.0","type":"link"}