{"title":"Multivitamins","description":"\u003cp\u003eCompare multivitamins on what you actually get: the amount of each vitamin and mineral per daily dose, how that compares with NHS advice, and the cost per day. More ingredients don't automatically make a better product, so we show you how to read the label before you buy.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/collections\/vitamins-health\"\u003eAll vitamins \u0026amp; supplements\u003c\/a\u003e · \u003ca href=\"\/collections\/vitamin-d\"\u003eVitamin D\u003c\/a\u003e · \u003ca href=\"\/collections\/b-vitamins-b12\"\u003eB vitamins \u0026amp; B12\u003c\/a\u003e · \u003ca href=\"\/collections\/magnesium\"\u003eMagnesium\u003c\/a\u003e · \u003ca href=\"\/collections\/zinc\"\u003eZinc\u003c\/a\u003e · \u003ca href=\"\/collections\/vitamin-gummies\"\u003eVitamin gummies\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eDo you need a multivitamin?\u003c\/h2\u003e\n\u003cp\u003eMost people don't need one if they eat well: the NHS says \u003ca href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/\"\u003emost people should get all the nutrients they need by having a varied and balanced diet\u003c\/a\u003e, although some people may need to take extra supplements.\u003c\/p\u003e\n\u003cp\u003eThe one supplement the NHS advises everyone to consider is \u003ca href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/vitamin-d\/\"\u003e10 micrograms of vitamin D a day during the autumn and winter\u003c\/a\u003e. Some people choose a multivitamin as a convenient way to get that plus other nutrients. Our guide to \u003ca href=\"\/blogs\/advice\/what-supplements-do-you-actually-need\"\u003ewhat supplements you actually need\u003c\/a\u003e covers who may benefit from what.\u003c\/p\u003e\n\u003ch2\u003eWhat should you look for in a multivitamin?\u003c\/h2\u003e\n\u003cp\u003eLook at the amount of each nutrient per daily dose and its %NRV, not the number of ingredients on the front. A long ingredient list can hide very small amounts of some nutrients and very large amounts of others.\u003c\/p\u003e\n\u003cp\u003e\"Adding more ingredients doesn't automatically make a product more effective. Each ingredient needs a clear purpose, an appropriate dose and evidence supporting its intended use,\" says Andy Arshad, who runs SupplementHQ. Also check how many tablets make one daily dose: sports packs and some \"one daily\" products differ a lot.\u003c\/p\u003e\n\u003ch2\u003eHow do you read %NRV on a multivitamin?\u003c\/h2\u003e\n\u003cp\u003e%NRV (Nutrient Reference Value) shows each nutrient as a percentage of a standard reference amount set in \u003ca href=\"https:\/\/www.legislation.gov.uk\/eur\/2011\/1169\/annex\/XIII\"\u003eUK food labelling law\u003c\/a\u003e. 100% NRV is not a target or a limit, and the NHS uses its own daily amounts and upper amounts, which can be quite different.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003eNRV (100%)\u003c\/th\u003e\n\u003cth\u003eNHS daily amount (adults 19 to 64)\u003c\/th\u003e\n\u003cth\u003eNHS upper amount from supplements\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin D\u003c\/td\u003e\n\u003ctd\u003e5mcg\u003c\/td\u003e\n\u003ctd\u003e10mcg (autumn and winter)\u003c\/td\u003e\n\u003ctd\u003e100mcg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C\u003c\/td\u003e\n\u003ctd\u003e80mg\u003c\/td\u003e\n\u003ctd\u003e40mg\u003c\/td\u003e\n\u003ctd\u003eLess than 1,000mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6\u003c\/td\u003e\n\u003ctd\u003e1.4mg\u003c\/td\u003e\n\u003ctd\u003e1.4mg men, 1.2mg women\u003c\/td\u003e\n\u003ctd\u003e10mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B12\u003c\/td\u003e\n\u003ctd\u003e2.5mcg\u003c\/td\u003e\n\u003ctd\u003e1.5mcg\u003c\/td\u003e\n\u003ctd\u003e2mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e14mg\u003c\/td\u003e\n\u003ctd\u003e8.7mg men, 14.8mg women 19 to 49\u003c\/td\u003e\n\u003ctd\u003e17mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc\u003c\/td\u003e\n\u003ctd\u003e10mg\u003c\/td\u003e\n\u003ctd\u003e9.5mg men, 7mg women\u003c\/td\u003e\n\u003ctd\u003e25mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003e375mg\u003c\/td\u003e\n\u003ctd\u003e300mg men, 270mg women\u003c\/td\u003e\n\u003ctd\u003e400mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eSources: \u003ca href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/vitamin-c\/\"\u003eNHS vitamin C\u003c\/a\u003e, \u003ca href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/vitamin-b\/\"\u003eNHS B vitamins\u003c\/a\u003e, \u003ca href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/iron\/\"\u003eNHS iron\u003c\/a\u003e, \u003ca href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/others\/\"\u003eNHS magnesium and zinc\u003c\/a\u003e. Our guide to \u003ca href=\"\/blogs\/advice\/how-to-read-a-supplement-label\"\u003ereading a supplement label\u003c\/a\u003e explains more.\u003c\/p\u003e\n\u003ch2\u003eCan you take a multivitamin with other supplements?\u003c\/h2\u003e\n\u003cp\u003eYou can, but add up the amounts across everything you take, because the same nutrient often appears in several products. The commonest overlaps are vitamin D, zinc, iron, vitamin B6 and vitamin A.\u003c\/p\u003e\n\u003cp\u003eIf you take a multivitamin with \u003ca href=\"\/collections\/vitamin-d\"\u003evitamin D\u003c\/a\u003e, \u003ca href=\"\/collections\/zinc\"\u003ezinc\u003c\/a\u003e, \u003ca href=\"\/collections\/iron\"\u003eiron\u003c\/a\u003e or \u003ca href=\"\/collections\/magnesium\"\u003emagnesium\u003c\/a\u003e on top, check each total against the NHS upper amounts in the table above. \"Some supplements advertise 1,000% or more of the Nutrient Reference Value, making them appear more powerful,\" says Andy. \"But a higher dose doesn't automatically mean better results, and in some cases, excessive intake can be harmful.\"\u003c\/p\u003e\n\u003ch2\u003eMultivitamins for men and women: what's the difference?\u003c\/h2\u003e\n\u003cp\u003eMen's and women's formulas usually differ in a few amounts, most often iron. The NHS says women aged 19 to 49 need 14.8mg of iron a day, compared with 8.7mg for men and for women aged 50 and over, so some men's and 50-plus formulas contain little or no iron.\u003c\/p\u003e\n\u003cp\u003eBeyond that, compare the label rather than the name. This collection includes men's, women's, 40-plus and sport formulas. Browse \u003ca href=\"\/collections\/mens-health\"\u003emen's health\u003c\/a\u003e and \u003ca href=\"\/collections\/womens-health\"\u003ewomen's health\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eAre multivitamins safe in pregnancy?\u003c\/h2\u003e\n\u003cp\u003eOnly some are suitable. The NHS says \u003ca href=\"https:\/\/www.nhs.uk\/pregnancy\/keeping-well\/vitamins-supplements-and-nutrition\/\"\u003edo not take cod liver oil or any supplements containing vitamin A (retinol) when you're pregnant\u003c\/a\u003e, and if you get your folic acid from a multivitamin, make sure the tablet does not contain vitamin A (or retinol).\u003c\/p\u003e\n\u003cp\u003eThe NHS advises 400 micrograms of folic acid every day from before you're pregnant until you're 12 weeks pregnant, and a daily vitamin D supplement. Most general multivitamins on this page are not designed for pregnancy; see \u003ca href=\"\/collections\/prenatal-fertility\"\u003eprenatal \u0026amp; fertility\u003c\/a\u003e and speak to your midwife, GP or pharmacist.\u003c\/p\u003e\n\u003ch2\u003eIs too much vitamin A in a multivitamin a problem?\u003c\/h2\u003e\n\u003cp\u003eIt can be over many years. The NHS says your \u003ca href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/vitamin-a\/\"\u003edaily intake of vitamin A from food and supplements should not exceed 1.5mg (1,500 micrograms)\u003c\/a\u003e, and that having more than this on average over many years may make bones more likely to fracture when you're older.\u003c\/p\u003e\n\u003cp\u003eCheck the vitamin A (retinol) in any multivitamin, especially if you also eat liver or take fish liver oil. Speak to your GP or pharmacist first if you have a medical condition or take medication.\u003c\/p\u003e\n\u003ch2\u003eTablets, sports packs or gummies?\u003c\/h2\u003e\n\u003cp\u003eChoose the format you'll take every day, then compare the nutrients and the cost per daily dose. This collection includes one-a-day tablets, capsules, daily sports packs with several tablets, gummies and an oral spray.\u003c\/p\u003e\n\u003cp\u003eGummies are often lower in some minerals, because there's limited space, and can contain sugar. Sports packs often contain many tablets per day, so the cost per daily dose can be higher than the price suggests.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to compare value\u003c\/strong\u003e (example figures, not real products): a £9 pot of 90 one-a-day tablets costs 10p a day. A £30 box of 30 daily sports packs costs £1 a day. A £12 pot of 60 gummies, two a day, costs 40p a day. Then check which one actually gives you the nutrients you want in useful amounts.\u003c\/p\u003e\n\u003ch2\u003eWhich is the best multivitamin in the UK?\u003c\/h2\u003e\n\u003cp\u003eThere's no single best multivitamin. The right one for you contains the nutrients you're looking for at sensible amounts, stays within NHS upper amounts once you add up everything else you take, and has a reasonable cost per daily dose.\u003c\/p\u003e\n\u003cp\u003e\"We want customers to understand what they're taking rather than simply choosing the highest numbers on the label,\" says Andy. Go back to \u003ca href=\"\/collections\/vitamins-health\"\u003eall vitamins \u0026amp; supplements\u003c\/a\u003e to browse single nutrients.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eWe sell the products on this page. That's our commercial interest, and it's why we show the evidence alongside them. This page is \u003ca href=\"\/pages\/health-information-disclaimer\"\u003egeneral information for adults, not personalised medical advice\u003c\/a\u003e. Food supplements should not replace a varied, balanced diet.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWritten by \u003ca href=\"\/pages\/about-us\"\u003eAndy Arshad\u003c\/a\u003e, SupplementHQ. Last reviewed 11 October 2026.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"allnutrition-vitaminall-vitamins-minerals","title":"Allnutrition Vitaminall Vitamins \u0026 Minerals","description":"\u003cp\u003eAllnutrition's take on a broad daily multivitamin and mineral base, in a powder format that is easy to keep to day after day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy people take it\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCovers the everyday vitamins and minerals that are easiest to fall short on\u003c\/li\u003e\n\u003cli\u003eSupports normal energy-yielding metabolism and the normal function of the immune system\u003c\/li\u003e\n\u003cli\u003eOne daily serving instead of several separate bottles\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack, ideally with food and at the same time each day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChoose from 2 sizes: 120 caps \/ 180 grams\u003c\/li\u003e\n\u003cli\u003eFormat: powder\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Allnutrition","offers":[{"title":"180 grams \/ Tropical","offer_id":58298992591179,"sku":"5902837752938","price":7.29,"currency_code":"GBP","in_stock":true},{"title":"120 caps \/ Standard","offer_id":58298992623947,"sku":"5902837756066","price":4.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-07-24_6a631d1f7613b.jpg?v=1788020894"},{"product_id":"animal-pak","title":"Animal Pak","description":"\u003cp\u003eIf you want a broad daily multivitamin and mineral base without a cupboard full of separate bottles, this sachets option from Animal is a sensible place to start.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy people take it\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCovers the everyday vitamins and minerals that are easiest to fall short on\u003c\/li\u003e\n\u003cli\u003eSupports normal energy-yielding metabolism and the normal function of the immune system\u003c\/li\u003e\n\u003cli\u003eOne daily serving instead of several separate bottles\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack, ideally with food and at the same time each day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChoose from 3 sizes: 312 grams \/ 342 grams \/ 44 packs\u003c\/li\u003e\n\u003cli\u003eFormat: sachets\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Animal","offers":[{"title":"44 packs \/ Packs","offer_id":58298992787787,"sku":"039442130112","price":53.99,"currency_code":"GBP","in_stock":false},{"title":"312 grams \/ Cherry Bomb","offer_id":58298992820555,"sku":"039442132239","price":55.99,"currency_code":"GBP","in_stock":true},{"title":"342 grams \/ Orange","offer_id":58298992853323,"sku":"039442132215","price":55.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2024-02-06_65c1f8e9c6e8b.jpg?v=1788020896"},{"product_id":"apex-formulas-morning-ritual","title":"Apex Formulas Morning Ritual","description":"\u003cp\u003eApex Formulas' take on a broad daily multivitamin and mineral base, in a powder format that is easy to keep to day after day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy people take it\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCovers the everyday vitamins and minerals that are easiest to fall short on\u003c\/li\u003e\n\u003cli\u003eSupports normal energy-yielding metabolism and the normal function of the immune system\u003c\/li\u003e\n\u003cli\u003eOne daily serving instead of several separate bottles\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack, ideally with food and at the same time each day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e1 flavour: Raspberry Blackberry\u003c\/li\u003e\n\u003cli\u003eFormat: powder\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Apex Formulas","offers":[{"title":"660 grams","offer_id":58298992918859,"sku":"5065019191298","price":38.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-08-13_6a7dd38652cc7.jpg?v=1788020896"},{"product_id":"apollos-hegemony-diamond-multivitamin-iron-free","title":"Apollo's Hegemony Diamond Multivitamin Iron-Free","description":"\u003cp\u003eApollo's Hegemony's take on a broad daily multivitamin and mineral base, in a vcaps format that is easy to keep to day after day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy people take it\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCovers the everyday vitamins and minerals that are easiest to fall short on\u003c\/li\u003e\n\u003cli\u003eSupports normal energy-yielding metabolism and the normal function of the immune system\u003c\/li\u003e\n\u003cli\u003eOne daily serving instead of several separate bottles\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack, ideally with food and at the same time each day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChoose from 2 sizes: 120 vcaps \/ 60 vcaps\u003c\/li\u003e\n\u003cli\u003eFormat: vcaps\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003cli\u003eVegetarian-friendly capsule shell\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Apollo's Hegemony","offers":[{"title":"60 vcaps","offer_id":58298999341387,"sku":"8721077930978","price":19.74,"currency_code":"GBP","in_stock":true},{"title":"120 vcaps","offer_id":58298999374155,"sku":"8721077930817","price":30.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-10-22_68f8ad903ebf7.jpg?v=1788020990"},{"product_id":"applied-nutrition-black-stak","title":"Applied Nutrition Black Stak","description":"\u003cp\u003eA broad daily multivitamin and mineral base, delivered in Applied Nutrition's sachets format.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy people take it\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCovers the everyday vitamins and minerals that are easiest to fall short on\u003c\/li\u003e\n\u003cli\u003eSupports normal energy-yielding metabolism and the normal function of the immune system\u003c\/li\u003e\n\u003cli\u003eOne daily serving instead of several separate bottles\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack, ideally with food and at the same time each day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFormat: sachets\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"30 packs","offer_id":58299005763915,"sku":"5056555206935","price":31.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2024-09-09_66ded72b046b0.jpg?v=1788021078"},{"product_id":"applied-nutrition-multi-vitamin-complex","title":"Applied Nutrition Multi-Vitamin Complex","description":"\u003cp\u003eApplied Nutrition Multi-Vitamin Complex keeps it simple: a broad daily multivitamin and mineral base and a daily dose of vitamin C, in a tablets format, 90 tablets per pack.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy people take it\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCovers the everyday vitamins and minerals that are easiest to fall short on\u003c\/li\u003e\n\u003cli\u003eSupports normal energy-yielding metabolism and the normal function of the immune system\u003c\/li\u003e\n\u003cli\u003eOne daily serving instead of several separate bottles\u003c\/li\u003e\n\u003cli\u003eVitamin C contributes to the normal function of the immune system\u003c\/li\u003e\n\u003cli\u003eVitamin C contributes to normal collagen formation for the normal function of skin, bones and cartilage\u003c\/li\u003e\n\u003cli\u003eVitamin C contributes to the reduction of tiredness and fatigue\u003c\/li\u003e\n\u003cli\u003eVitamin C increases iron absorption\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack, ideally with food and at the same time each day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFormat: tablets\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. 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