{"title":"Moderate-Stimulant Pre-Workout","description":"\u003cp\u003eCompare moderate-stimulant pre-workouts on the caffeine in one full-strength serving and the cost per serving. They contain less caffeine than our high-stimulant (higher-caffeine) range, but moderate still means caffeine, so the label figure and your daily total are what to check.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/collections\/pre-workout\"\u003eAll pre-workout\u003c\/a\u003e · \u003ca href=\"\/collections\/high-stimulant-pre-workout\"\u003eHigh-stim pre-workout\u003c\/a\u003e · \u003ca href=\"\/collections\/stim-free-pre-workout\"\u003eStim-free pre-workout\u003c\/a\u003e · \u003ca href=\"\/collections\/pre-workout-for-beginners\"\u003ePre-workout for beginners\u003c\/a\u003e · \u003ca href=\"\/collections\/pre-workout-shots\"\u003ePre-workout shots\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat is a low-caffeine pre-workout?\u003c\/h2\u003e\n\u003cp\u003eIt's a pre-workout with less caffeine per serving than the high-stim end of the category. There's no legal definition of \"low\" or \"moderate\", so read the caffeine figure: supplements with added caffeine must state it per daily portion, under the warning \u003ca href=\"https:\/\/www.legislation.gov.uk\/eur\/2011\/1169\/annex\/III\"\u003e\"Contains caffeine. Not recommended for children or pregnant women\"\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eFor comparison, the NHS gives \u003ca href=\"https:\/\/www.nhs.uk\/pregnancy\/keeping-well\/foods-to-avoid\/\"\u003eabout 100mg for a cup of instant coffee and 75mg for a cup of tea\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eHow much caffeine is safe with a pre-workout?\u003c\/h2\u003e\n\u003cp\u003eEFSA (the European Food Safety Authority) says \u003ca href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/caffeine\"\u003esingle doses up to 200mg, and up to 400mg a day spread through the day\u003c\/a\u003e, do not raise safety concerns for healthy adults, apart from pregnant women, for whom the NHS limit is 200mg a day. EFSA also notes 100mg close to bedtime may affect sleep in some adults.\u003c\/p\u003e\n\u003cp\u003eThe UK government says to \u003ca href=\"https:\/\/www.gov.uk\/government\/publications\/food-supplements-containing-caffeine\/food-supplements-containing-caffeine\"\u003econsider the cumulative amount from all caffeinated products\u003c\/a\u003e. If you have a medical condition or take medication, speak to your GP or pharmacist first.\u003c\/p\u003e\n\u003ch2\u003eHow do you compare moderate-stim pre-workouts?\u003c\/h2\u003e\n\u003cp\u003eCompare the caffeine and the cost per full-strength serving, not the servings printed on the tub. \"A tub advertised as 40 servings might only provide 20 servings when using the manufacturer's recommended full-strength dose. That can make a product appear better value than it actually is,\" says Andy Arshad, who runs SupplementHQ.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to compare value\u003c\/strong\u003e (example figures, not real products): a £24 tub of 30 one-scoop servings costs 80p a serving. A £20 tub labelled 40 servings that needs two scoops for a full dose gives 20 servings at £1 each. Compare across the range in our \u003ca href=\"\/collections\/pre-workout\"\u003epre-workout guide\u003c\/a\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eWe sell the products on this page. That's our commercial interest, and it's why we show the evidence alongside them. This page is \u003ca href=\"\/pages\/health-information-disclaimer\"\u003egeneral information for adults, not personalised medical advice\u003c\/a\u003e. Food supplements should not replace a varied, balanced diet.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWritten by \u003ca href=\"\/pages\/about-us\"\u003eAndy Arshad\u003c\/a\u003e, SupplementHQ. Last reviewed 11 October 2026.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"prosupps-mr-hyde-infinite","title":"ProSupps Mr. Hyde Infinite","description":"\u003cp\u003eMr. Hyde Infinite is the smoother end of the Mr. Hyde range — built for sustained energy across a long session rather than a sharp spike followed by a crash.\u003c\/p\u003e\n\u003cp\u003eIf the original Mr. Hyde has ever left you jittery or flat halfway through, Infinite is the version designed to fix that, while keeping the performance ingredients that make the range work.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSustained-energy pre-workout — less spike, less crash\u003c\/li\u003e\n\u003cli\u003eSuits longer sessions and higher training volume\u003c\/li\u003e\n\u003cli\u003ePerformance ingredients alongside the stimulants\u003c\/li\u003e\n\u003cli\u003e350g tub\u003c\/li\u003e\n\u003cli\u003eBlue Lemonade, Pineapple Punch and Strawberry Watermelon\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix one scoop with 300–400ml of cold water 20–30 minutes before training. Start with half a scoop to assess tolerance, and avoid within six hours of bedtime.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eContains caffeine. Not suitable for children, or people sensitive to caffeine, pregnant or breastfeeding.\u003c\/em\u003e\u003c\/p\u003e","brand":"ProSupps","offers":[{"title":"350g \/ Blue Lemonade","offer_id":58283719786827,"sku":"810182791135","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"350g \/ Pineapple Punch","offer_id":58283719819595,"sku":"810182791159","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"350g \/ Strawberry Watermelon","offer_id":58283719852363,"sku":"810182791142","price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-11-10_691197e25cf09.jpg?v=1787911401"},{"product_id":"nutrend-n1-pro-pre-workout","title":"Nutrend N1 Pro Pre-Workout","description":"\u003cp\u003eNutrend N1 Pro is a pre-workout from a Czech brand with decades of history supplying European endurance and strength athletes — which shows in the formula. It is balanced rather than extreme, aimed at consistent training rather than a one-off jolt.\u003c\/p\u003e\n\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBalanced pre-workout for regular, consistent training\u003c\/li\u003e\n\u003cli\u003eContains caffeine — check the caffeine per serving\u003c\/li\u003e\n\n\u003cli\u003e300g tub, three flavours\u003c\/li\u003e\n\u003cli\u003eFrom a long-established European sports nutrition brand\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix one serving with 300–400ml of cold water 20–30 minutes before training. Avoid within six hours of bedtime.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eContains caffeine. Not suitable for children, or people sensitive to caffeine, pregnant or breastfeeding.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nutrend","offers":[{"title":"300g \/ Forest Berries","offer_id":58283725226315,"sku":"8594073170569","price":17.99,"currency_code":"GBP","in_stock":true},{"title":"300g \/ Green Lemonade","offer_id":58283725259083,"sku":"8594073170576","price":17.99,"currency_code":"GBP","in_stock":true},{"title":"300g \/ Sour Mango","offer_id":58283725291851,"sku":"8594073170552","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2023-07-07_64a8171f87420.jpg?v=1787911470"},{"product_id":"animal-pump","title":"Animal Pump","description":"\u003cp\u003eAnimal Pump is one of the longest-running pre-workouts on the market, and it works differently from most: instead of a tub and a scoop, you get 30 foil packs, each holding a complete daily dose in capsule form.\u003c\/p\u003e\n\u003cp\u003eThe pack combines nitric oxide support with a creatine matrix and antioxidants — a full pre-workout stack rather than a single blend, with a stimulant capsule you can simply leave out if you are training late.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e30 pre-portioned daily packs — no scooping, no measuring\u003c\/li\u003e\n\u003cli\u003eNitric oxide and creatine support in one dose\u003c\/li\u003e\n\u003cli\u003eSeparate stimulant cap you can omit for evening training\u003c\/li\u003e\n\u003cli\u003eCapsules, so nothing to mix or taste\u003c\/li\u003e\n\u003cli\u003eA long-standing staple of the Animal range\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eTake one pack 30–45 minutes before training with water. Omit the red stimulant capsule if training late in the day.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eContains caffeine. Not suitable for children, or people sensitive to caffeine, pregnant or breastfeeding.\u003c\/em\u003e\u003c\/p\u003e","brand":"Animal","offers":[{"title":"30 packs","offer_id":58284318163275,"sku":"039442130501","price":63.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-01-13_696645dd9f3a0.jpg?v=1787913668"},{"product_id":"scitec-nutrition-attack","title":"Scitec Nutrition Attack","description":"\u003cp\u003eScitec Attack is a pre-workout aimed at the middle of the market — enough stimulant to feel it, not so much that a 6pm session costs you a night's sleep.\u003c\/p\u003e\n\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBalanced pre-workout — noticeable without being extreme\u003c\/li\u003e\n\u003cli\u003eContains caffeine — check the caffeine per serving\u003c\/li\u003e\n\n\u003cli\u003e416g tub\u003c\/li\u003e\n\u003cli\u003eBlood Orange and Tropical Fruit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix one scoop with 300–400ml of cold water 20–30 minutes before training. Avoid within six hours of bedtime.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eContains caffeine. Not suitable for children, or people sensitive to caffeine, pregnant or breastfeeding.\u003c\/em\u003e\u003c\/p\u003e","brand":"Scitec Nutrition","offers":[{"title":"416g \/ Blood Orange","offer_id":58284340117835,"sku":"5999100036307","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"416g \/ Tropical Fruit","offer_id":58284340150603,"sku":"5999100036291","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-09-02_68b6e9e030bdf.jpg?v=1787913696"},{"product_id":"olimp-nutrition-amok","title":"Olimp Nutrition Amok","description":"\u003cp\u003eOlimp Amok is a capsule pre-workout — the whole formula in a few caps rather than a scoop of powder. No mixing, no flavour to get bored of, and easy to keep in a gym bag or pocket.\u003c\/p\u003e\n\u003cp\u003eCapsules also make dosing precise, which is useful if you are sensitive to stimulants and want to build up gradually rather than guessing with half scoops.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePre-workout in capsule form — nothing to mix\u003c\/li\u003e\n\u003cli\u003ePrecise, easy dosing\u003c\/li\u003e\n\u003cli\u003eNo taste, no shaker, no mess\u003c\/li\u003e\n\u003cli\u003e60 capsules per bottle\u003c\/li\u003e\n\u003cli\u003eEasy to carry and take anywhere\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eTake as directed on the label with water, around 30 minutes before training. Avoid within six hours of bedtime.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eContains caffeine. Not suitable for children, or people sensitive to caffeine, pregnant or breastfeeding.\u003c\/em\u003e\u003c\/p\u003e","brand":"Olimp Nutrition","offers":[{"title":"60 caps","offer_id":58284348047691,"sku":"5901330033049","price":10.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2016-07-18_578cd1d5d3f0a.jpg?v=1787913711"},{"product_id":"cellucor-c4-original-pre-workout","title":"Cellucor C4 Original Pre-Workout","description":"\u003cp\u003eC4 Original is marketed by Cellucor as the world's best-selling pre-workout, and it is moderately dosed rather than extreme. At 150mg of caffeine per serving it is a genuine option for someone taking a pre-workout for the first time.\u003c\/p\u003e\n\u003cp\u003eThe flavour range is enormous, including licensed Millions Bubblegum and Millions Cola.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMarketed by Cellucor as the world's best-selling pre-workout\u003c\/li\u003e\n\u003cli\u003eModerate 150mg caffeine — a sensible starting point\u003c\/li\u003e\n\u003cli\u003eContains nitrates and beta-alanine — see the label for amounts per serving\u003c\/li\u003e\n\u003cli\u003eThirteen flavours including licensed Millions\u003c\/li\u003e\n\u003cli\u003e207g starter tub or 414g full size\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix one scoop with 175–250ml of cold water 20–30 minutes before training. Start with half a scoop if you are new to pre-workout, and avoid within six hours of bedtime.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eContains caffeine. Not suitable for children, or people sensitive to caffeine, pregnant or breastfeeding.\u003c\/em\u003e\u003c\/p\u003e","brand":"Cellucor","offers":[{"title":"207g \/ Cherry Limeade","offer_id":58284631490891,"sku":"5056569900102","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"207g \/ Cosmic Rainbow","offer_id":58284631523659,"sku":"5056569900409","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"207g \/ Frozen Bombsicle","offer_id":58284631556427,"sku":"5056569900416","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"207g \/ Fruit Punch","offer_id":58284631589195,"sku":"5056569900027","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"207g \/ Green Apple","offer_id":58284631621963,"sku":"5056569900096","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"207g \/ Icy Blue Raspberry","offer_id":58284631654731,"sku":"5056569900010","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"207g \/ Millions Bubblegum","offer_id":58284631687499,"sku":"5056569901925","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"207g \/ Millions Cola","offer_id":58284631720267,"sku":"5056569901932","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"207g \/ Orange","offer_id":58284631753035,"sku":"5056569900119","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"207g \/ Pineapple Head","offer_id":58284631785803,"sku":"5056569901284","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"207g \/ Pink Lemonade","offer_id":58284631818571,"sku":"5056569900003","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"207g \/ Strawberry Margarita","offer_id":58284631851339,"sku":"5056569900089","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"207g \/ Watermelon","offer_id":58284631884107,"sku":"5056569900034","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"414g \/ Cosmic Rainbow","offer_id":58284631916875,"sku":"5056569900423","price":32.99,"currency_code":"GBP","in_stock":true},{"title":"414g \/ Frozen Bombsicle","offer_id":58284631949643,"sku":"5056569900430","price":32.99,"currency_code":"GBP","in_stock":true},{"title":"414g \/ Fruit Punch","offer_id":58284631982411,"sku":"5056569900065","price":32.99,"currency_code":"GBP","in_stock":true},{"title":"414g \/ Green Apple","offer_id":58284632015179,"sku":"5056569900133","price":32.99,"currency_code":"GBP","in_stock":true},{"title":"414g \/ Icy Blue Raspberry","offer_id":58284632047947,"sku":"5056569900058","price":32.99,"currency_code":"GBP","in_stock":true},{"title":"414g \/ Millions Bubblegum","offer_id":58284632080715,"sku":"5056569901949","price":32.99,"currency_code":"GBP","in_stock":true},{"title":"414g \/ Millions Cola","offer_id":58284632113483,"sku":"5056569901956","price":32.99,"currency_code":"GBP","in_stock":true},{"title":"414g \/ Orange","offer_id":58284632146251,"sku":"5056569900157","price":32.99,"currency_code":"GBP","in_stock":true},{"title":"414g \/ Pineapple Head","offer_id":58284632179019,"sku":"5056569901291","price":32.99,"currency_code":"GBP","in_stock":true},{"title":"414g \/ Pink Lemonade","offer_id":58284632211787,"sku":"5056569900041","price":32.99,"currency_code":"GBP","in_stock":true},{"title":"414g \/ Strawberry Margarita","offer_id":58284632244555,"sku":"5056569900126","price":32.99,"currency_code":"GBP","in_stock":true},{"title":"414g \/ Watermelon","offer_id":58284632277323,"sku":"5056569900072","price":32.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2024-06-05_666075c6b0b20.jpg?v=1787914110"},{"product_id":"cellucor-c4-ripped","title":"Cellucor C4 Ripped","description":"\u003cp\u003eC4 Ripped takes the C4 pre-workout formula and adds further ingredients — check the label for the full formula.\u003c\/p\u003e\n\u003cp\u003eIt carries the same moderate caffeine dose as C4 Original, so it stays approachable rather than punishing, and it also contains beta-alanine.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eC4 pre-workout formula with extra ingredients\u003c\/li\u003e\n\u003cli\u003eNot a weight-loss product: no supplement replaces a calorie-controlled diet\u003c\/li\u003e\n\u003cli\u003eModerate caffeine dose — check the amount per scoop\u003c\/li\u003e\n\u003cli\u003e192g tub, three flavours\u003c\/li\u003e\n\u003cli\u003eContains beta-alanine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix one scoop with 175–250ml of cold water 20–30 minutes before training. Avoid within six hours of bedtime.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eContains caffeine. Not suitable for children, or people sensitive to caffeine, pregnant or breastfeeding.\u003c\/em\u003e\u003c\/p\u003e","brand":"Cellucor","offers":[{"title":"192g \/ Icy Blue Raspberry","offer_id":58284649382219,"sku":"5056569900201","price":19.16,"currency_code":"GBP","in_stock":true},{"title":"192g \/ Raspberry Lemonade","offer_id":58284649414987,"sku":"5056569900218","price":19.16,"currency_code":"GBP","in_stock":true},{"title":"192g \/ Tropical Punch","offer_id":58284649447755,"sku":"5056569900188","price":19.16,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-01-26_69774cc56ef63.jpg?v=1787914136"},{"product_id":"raw-nutrition-cbum-essential-pre-workout","title":"Raw Nutrition CBUM Essential Pre-Workout","description":"\u003cp\u003eCBUM Essential Pre-Workout is the signature pre-workout from Chris Bumstead, five-time Classic Physique Mr Olympia, made with Raw Nutrition. The brand's whole position is short, fully disclosed ingredient lists — every dose printed on the label, no proprietary blends.\u003c\/p\u003e\n\u003cp\u003eThe formula contains citrulline, beta-alanine and a moderate caffeine dose.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFully transparent label — every dose disclosed\u003c\/li\u003e\n\u003cli\u003eContains citrulline and beta-alanine\u003c\/li\u003e\n\u003cli\u003eSensible caffeine level rather than an extreme one\u003c\/li\u003e\n\u003cli\u003e276g and 441g tubs, plus single sachets to try first\u003c\/li\u003e\n\u003cli\u003eFormulated with Chris Bumstead\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix one scoop with 300–400ml of cold water 20–30 minutes before training. Avoid within six hours of bedtime.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eContains caffeine. 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Start with half a scoop to assess tolerance, and avoid within six hours of bedtime.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eContains caffeine. Not suitable for children, or people sensitive to caffeine, pregnant or breastfeeding.\u003c\/em\u003e\u003c\/p\u003e","brand":"Aventus Supplements","offers":[{"title":"390g \/ Blue Bolt","offer_id":58284738806091,"sku":"860011650355","price":33.99,"currency_code":"GBP","in_stock":true},{"title":"390g \/ Mami Tropical Punch","offer_id":58284738838859,"sku":"860011650379","price":33.99,"currency_code":"GBP","in_stock":true},{"title":"390g \/ Watermelon","offer_id":58284738871627,"sku":"860011650362","price":33.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-05-15_6825c529d8f1c.jpg?v=1787914280"},{"product_id":"biotechusa-nitrox-therapy","title":"BioTechUSA Nitrox Therapy","description":"\u003cp\u003eA long-standing pre-workout from BioTechUSA with 16 active ingredients — carbohydrate for immediate fuel, BCAAs for the muscles, and a vitamin and mineral base that does more than most pre-workouts bother with.\u003c\/p\u003e\u003cp\u003eVitamin B6 contributes to the reduction of tiredness and fatigue, while magnesium supports normal muscle function and electrolyte balance. Alongside the nitric oxide support that gives the product its name, that makes Nitrox Therapy a rounder, less one-note pre-workout than the typical stimulant-heavy formula.\u003c\/p\u003e\u003cp\u003eMix a serving with cold water 20–30 minutes before training. Available in a 340g tub or the better-value 680g.\u003c\/p\u003e\u003cp\u003eFlavours: Blue Grape, Peach and Tropical Fruit (680g only).\u003c\/p\u003e\u003cp\u003e\u003cem\u003eContains caffeine. Not recommended for children, pregnant or breastfeeding women, or anyone sensitive to caffeine. Do not exceed the stated dose, and avoid taking it close to bedtime.\u003c\/em\u003e\u003c\/p\u003e","brand":"BioTechUSA","offers":[{"title":"340g \/ Blue Grape","offer_id":58287676719435,"sku":"5999076253548","price":16.99,"currency_code":"GBP","in_stock":true},{"title":"340g \/ Peach","offer_id":58287676752203,"sku":"5999076253524","price":16.99,"currency_code":"GBP","in_stock":true},{"title":"680g \/ Blue Grape","offer_id":58287676784971,"sku":"5999076253500","price":27.99,"currency_code":"GBP","in_stock":true},{"title":"680g \/ Peach","offer_id":58287676817739,"sku":"5999076253487","price":28.19,"currency_code":"GBP","in_stock":true},{"title":"680g \/ Tropical Fruit","offer_id":58287676850507,"sku":"5999076253517","price":28.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2023-11-15_6554becd12b2b.jpg?v=1787929154"},{"product_id":"biotechusa-supernova","title":"BioTechUSA Supernova","description":"\u003cp\u003eA sugar-free pre-workout powder built around three high-dose active ingredients rather than a long list of underdosed ones.\u003c\/p\u003e\u003cp\u003eThat approach is worth paying attention to. Plenty of pre-workouts list twenty ingredients and give you a token amount of each; Supernova puts the volume into the ones that actually change how a session goes, and skips the sugar entirely.\u003c\/p\u003e\u003cp\u003eMix a serving with cold water 20–30 minutes before you train. Apple-Pear is a lighter, less synthetic flavour than most of the category manages.\u003c\/p\u003e\u003cp\u003e282g tub, Apple-Pear.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eContains caffeine. Not recommended for children, pregnant or breastfeeding women, or anyone sensitive to caffeine. Do not exceed the stated dose, and avoid taking it close to bedtime.\u003c\/em\u003e\u003c\/p\u003e","brand":"BioTechUSA","offers":[{"title":"282g \/ Apple-Pear","offer_id":58287688253771,"sku":"5999076253616","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2024-09-20_66ed861fbe3b3.jpg?v=1787929208"},{"product_id":"bloom-high-energy-pre-workout","title":"Bloom High Energy Pre-Workout","description":"\u003cp\u003eBloom's signature pre-workout — 220mg of natural caffeine from green coffee bean, in flavours that don't taste like a chemistry set.\u003c\/p\u003e\u003cp\u003eNatural caffeine from green coffee tends to give a smoother, more sustained lift than the sharp spike of synthetic caffeine, which is why this one suits people who find heavy pre-workouts leave them jittery or crashing an hour later. It's a genuine dose — 220mg is roughly two strong coffees — but it arrives and leaves more gently.\u003c\/p\u003e\u003cp\u003eMix one scoop with cold water 20–30 minutes before training. Popular with women and with anyone who has tried the harsher end of the category and wanted something more manageable.\u003c\/p\u003e\u003cp\u003e186g tub in Raspberry Lemonade and Strawberry Mango.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eContains caffeine. Not recommended for children, pregnant or breastfeeding women, or anyone sensitive to caffeine. Do not exceed the stated dose, and avoid taking it close to bedtime.\u003c\/em\u003e\u003c\/p\u003e","brand":"Bloom","offers":[{"title":"186g \/ Raspberry Lemonade","offer_id":58287690711371,"sku":"5056569903134","price":25.99,"currency_code":"GBP","in_stock":true},{"title":"186g \/ Strawberry Mango","offer_id":58287690744139,"sku":"5056569903127","price":25.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-05-05_69f9d679ec203.jpg?v=1787929223"},{"product_id":"kaged-muscle-pre-workout-sport","title":"Kaged Muscle Pre-Workout Sport","description":"\u003cp\u003eA lighter, cleaner pre-workout from Kaged — naturally flavoured, with 3.5g of vegan-fermented L-citrulline, 1.6g of beta-alanine and a moderate 188mg caffeine dose.\u003c\/p\u003e\u003cp\u003eThat caffeine number is the important one. It's enough to sharpen a session without the wired, over-stimulated feeling that heavier formulas produce, which makes this a better fit for morning training, everyday use, and anyone who has found the top end of the category too much.\u003c\/p\u003e\u003cp\u003eThe citrulline is Aminature vegan-fermented rather than synthetic, and the flavouring is natural — both worth having if you'd rather not drink something that tastes manufactured.\u003c\/p\u003e\u003cp\u003eMix with cold water 20–30 minutes before training. 259g tub in Fruit Punch and Mango Lime.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eContains caffeine. Not recommended for children, pregnant or breastfeeding women, or anyone sensitive to caffeine. Do not exceed the stated dose, and avoid taking it close to bedtime.\u003c\/em\u003e\u003c\/p\u003e","brand":"Kaged Muscle","offers":[{"title":"259g \/ Fruit Punch","offer_id":58290547294539,"sku":"850015107870","price":26.48,"currency_code":"GBP","in_stock":true},{"title":"259g \/ Mango Lime","offer_id":58290547327307,"sku":"855894008973","price":26.48,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-12-09_69382cf3576e0.jpg?v=1787945447"},{"product_id":"naughty-boy-energy","title":"Naughty Boy Energy","description":"\u003cp\u003eNaughty Boy Energy is the brand's stripped-back, caffeine-based drink mix — without the pump ingredients, tingles or bulk that come with a full pre-workout scoop.\u003c\/p\u003e\u003cp\u003eThat makes it a genuinely versatile product. Use it before training when you want a smaller scoop than a full pre-workout, or use it away from the gym entirely: work, driving, gaming, a long study session. It's the caffeine part of a pre-workout, sold on its own; count it towards your daily caffeine total.\u003c\/p\u003e\u003cp\u003eNaughty Boy's flavour work is the other reason people buy it — Rocket Ice Lolly, Fizzy Peach Sweets and Pick N Mix taste like the confectionery they're named after rather than a compromise.\u003c\/p\u003e\u003cp\u003eMix with cold water whenever you need it. 195g and 390g tubs across twelve flavours.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eContains caffeine. Not recommended for children, pregnant or breastfeeding women, or anyone sensitive to caffeine. Do not exceed the stated dose, and avoid taking it close to bedtime.\u003c\/em\u003e\u003c\/p\u003e","brand":"Naughty Boy","offers":[{"title":"195g \/ Blue Razz Bon Bons","offer_id":58290548900171,"sku":"5061071620110","price":13.99,"currency_code":"GBP","in_stock":true},{"title":"195g \/ Candy Bubblegum","offer_id":58290548932939,"sku":"5061071620103","price":13.99,"currency_code":"GBP","in_stock":true},{"title":"195g \/ Pink Lemonade","offer_id":58290548965707,"sku":"5061071620097","price":13.99,"currency_code":"GBP","in_stock":true},{"title":"390g \/ Blue Razz Bon Bons","offer_id":58290548998475,"sku":"742978742932","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"390g \/ Candy Bubblegum","offer_id":58290549031243,"sku":"742978742895","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"390g \/ Citrus Dream","offer_id":58290549064011,"sku":"749565074193","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"390g \/ Fizzy Peach Sweets","offer_id":58290549096779,"sku":"742978742949","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"390g \/ Orange \u0026 Passion Fruit","offer_id":58290549129547,"sku":"742978742925","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"390g \/ Pick N Mix","offer_id":58290549162315,"sku":"703818981881","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"390g \/ Pineapple Crush","offer_id":58290549195083,"sku":"742978742956","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"390g \/ Pink Lemonade","offer_id":58290549227851,"sku":"5061071620028","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"390g \/ Rocket Ice Lolly","offer_id":58290549260619,"sku":"742978742901","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"390g \/ Strawberry Mango","offer_id":58290549293387,"sku":"703818981775","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"390g \/ Tropical Punch","offer_id":58290549326155,"sku":"742978742918","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"390g \/ Ultra Energy","offer_id":58290549358923,"sku":"640516989866","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-05-19_682b18a73b873.jpg?v=1787945491"},{"product_id":"ostrovit-pump-extreme-pre-workout","title":"OstroVit Pump Extreme Pre-Workout","description":"\u003cp\u003eOstroVit Pump Extreme has thirteen active ingredients in a 300g tub, at a lower price than most of the category.\u003c\/p\u003e\u003cp\u003eOstroVit manufactures at scale in Poland and prices accordingly, which makes Pump Extreme a sensible entry point if you've not used a pre-workout before and don't want to spend £30 finding out whether you like them.\u003c\/p\u003e\u003cp\u003eMix a serving with cold water 20–30 minutes before training. Start with half a serving to gauge how you respond.\u003c\/p\u003e\u003cp\u003e300g tub.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eContains caffeine. Not recommended for children, pregnant or breastfeeding women, or anyone sensitive to caffeine. Do not exceed the stated dose, and avoid taking it close to bedtime.\u003c\/em\u003e\u003c\/p\u003e","brand":"OstroVit","offers":[{"title":"300g","offer_id":58290586747211,"sku":"5903246224597","price":9.37,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-05-13_6a045cfb034ea.jpg?v=1787945849"},{"product_id":"pescience-prolific-pre-workout","title":"PEScience Prolific Pre-Workout","description":"\u003cp\u003eWhat sets PEScience apart in a crowded category is the label: everything disclosed, at amounts you can check against the research. 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Do not exceed the stated dose, and avoid taking it close to bedtime.\u003c\/em\u003e\u003c\/p\u003e","brand":"PEScience","offers":[{"title":"280g \/ Guava Pineapple Punch","offer_id":58290588549451,"sku":"810011190399","price":30.99,"currency_code":"GBP","in_stock":true},{"title":"280g \/ Mango Splash","offer_id":58290588582219,"sku":"040232426445","price":30.99,"currency_code":"GBP","in_stock":true},{"title":"280g \/ Melon Berry Twist","offer_id":58290588614987,"sku":"040232199271","price":30.99,"currency_code":"GBP","in_stock":true},{"title":"280g \/ Raspberry Lemonade","offer_id":58290588647755,"sku":"040232426469","price":30.99,"currency_code":"GBP","in_stock":true},{"title":"280g \/ Sour Green Apple","offer_id":58290588680523,"sku":"040232289125","price":30.99,"currency_code":"GBP","in_stock":true},{"title":"280g \/ Sour Peach Candy","offer_id":58290588713291,"sku":"040232289590","price":30.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2023-11-10_654e22e8c32f3.jpg?v=1787945898"},{"product_id":"prosupps-dr-jekyll-signature-pre-workout","title":"ProSupps Dr. Jekyll Signature Pre-Workout","description":"\u003cp\u003eDr. Jekyll is the civilised half of ProSupps' famous pairing — strength, focus and endurance without the extreme stimulant load of its Mr. Hyde counterpart.\u003c\/p\u003e\u003cp\u003eThe split is genuinely useful. Mr. Hyde is built for the days you need dragging into the gym; Dr. Jekyll is built for the other four sessions a week, where you want a clear lift and sharp focus without spending the rest of the evening wired.\u003c\/p\u003e\u003cp\u003eThat makes it a good everyday pre-workout and a sensible first one if you're new to the category.\u003c\/p\u003e\u003cp\u003eMix with cold water 20–30 minutes before training. 282g tub in Blue Razz, Green Apple, Lightning Lemon and Mixed Berries.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eContains caffeine. Not recommended for children, pregnant or breastfeeding women, or anyone sensitive to caffeine. Do not exceed the stated dose, and avoid taking it close to bedtime.\u003c\/em\u003e\u003c\/p\u003e","brand":"ProSupps","offers":[{"title":"282g \/ Blue Razz","offer_id":58290589401419,"sku":"810034818935","price":22.99,"currency_code":"GBP","in_stock":true},{"title":"282g \/ Green Apple","offer_id":58290589434187,"sku":"810034818959","price":22.99,"currency_code":"GBP","in_stock":true},{"title":"282g \/ Lightning Lemon","offer_id":58290589466955,"sku":"810034818928","price":22.99,"currency_code":"GBP","in_stock":false},{"title":"282g \/ Mixed Berries","offer_id":58290589499723,"sku":"810034818942","price":22.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-06-12_684aa7897c86d.jpg?v=1787945926"},{"product_id":"reflex-nutrition-pre-workout","title":"Reflex Nutrition Pre-Workout","description":"\u003cp\u003eReflex Nutrition have been manufacturing in Brighton since 1996, and their house pre-workout reflects that: a premium, no-nonsense formula from a brand with its own production and a long-standing reputation for quality control.\u003c\/p\u003e\u003cp\u003eIf you want a British-made pre-workout from a manufacturer that owns its supply chain, this is the obvious one.\u003c\/p\u003e\u003cp\u003eMix a serving with cold water 20–30 minutes before training.\u003c\/p\u003e\u003cp\u003e300g tub.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eContains caffeine. 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