{"title":"Iron Supplements","description":"\u003cp\u003eCompare iron tablets, liquids and sprays on what you actually get: the amount of iron per daily dose and the cost per day. The NHS says 17mg or less a day from supplements is unlikely to cause harm, and very high doses can be fatal for children, so keep iron out of their reach.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/collections\/vitamins-health\"\u003eAll vitamins \u0026amp; supplements\u003c\/a\u003e · \u003ca href=\"\/collections\/vitamin-c\"\u003eVitamin C\u003c\/a\u003e · \u003ca href=\"\/collections\/multivitamins\"\u003eMultivitamins\u003c\/a\u003e · \u003ca href=\"\/collections\/womens-health\"\u003eWomen's health\u003c\/a\u003e · \u003ca href=\"\/collections\/prenatal-fertility\"\u003ePrenatal \u0026amp; fertility\u003c\/a\u003e · \u003ca href=\"\/collections\/b-vitamins-b12\"\u003eB vitamins \u0026amp; B12\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eHow much iron do you need a day?\u003c\/h2\u003e\n\u003cp\u003eThe NHS says you need \u003ca href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/iron\/\"\u003e8.7mg of iron a day if you're a man aged 19 or over, 14.8mg a day if you're a woman aged 19 to 49, and 8.7mg a day if you're a woman aged 50 or over\u003c\/a\u003e. It says taking 17mg or less a day of iron supplements is unlikely to cause any harm, but if your GP has advised a higher dose, keep taking it.\u003c\/p\u003e\n\u003cp\u003eGood food sources include red meat, beans and pulses such as kidney beans, edamame and chickpeas, nuts, dried fruit such as apricots, fortified breakfast cereals and soy flour. Liver is also rich in iron, but the NHS says to avoid it during pregnancy.\u003c\/p\u003e\n\u003ch2\u003eAre iron supplements dangerous for children?\u003c\/h2\u003e\n\u003cp\u003eYes, they can be. The NHS warns that \u003ca href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/iron\/\"\u003every high doses of iron can be fatal, particularly if taken by children\u003c\/a\u003e. Keep iron supplements, and any multivitamin containing iron, out of the sight and reach of children.\u003c\/p\u003e\n\u003cp\u003eIron tablets can look like sweets, and some iron products are flavoured. Iron supplements for children should be discussed with a GP or pharmacist first.\u003c\/p\u003e\n\u003ch2\u003eWhat does %NRV mean on iron tablets?\u003c\/h2\u003e\n\u003cp\u003e%NRV compares the iron in a daily dose with a standard reference amount. The \u003ca href=\"https:\/\/www.legislation.gov.uk\/eur\/2011\/1169\/annex\/XIII\"\u003eNRV for iron is 14mg\u003c\/a\u003e, so a 14mg tablet shows as 100% NRV.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eIron per daily dose\u003c\/th\u003e\n\u003cth\u003e%NRV\u003c\/th\u003e\n\u003cth\u003eHow it compares with NHS advice\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e8.7mg\u003c\/td\u003e\n\u003ctd\u003e62%\u003c\/td\u003e\n\u003ctd\u003eThe daily amount for men, and women aged 50 and over\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e10mg\u003c\/td\u003e\n\u003ctd\u003e71%\u003c\/td\u003e\n\u003ctd\u003eWithin the NHS 17mg supplement figure\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e14.8mg\u003c\/td\u003e\n\u003ctd\u003e106%\u003c\/td\u003e\n\u003ctd\u003eThe daily amount for women aged 19 to 49\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e17mg\u003c\/td\u003e\n\u003ctd\u003e121%\u003c\/td\u003e\n\u003ctd\u003eThe most the NHS says is unlikely to cause harm from supplements\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e20mg\u003c\/td\u003e\n\u003ctd\u003e143%\u003c\/td\u003e\n\u003ctd\u003eThe NHS says doses over 20mg can cause side effects\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\"We want customers to understand what they're taking rather than simply choosing the highest numbers on the label,\" says Andy Arshad, who runs SupplementHQ. Our guide to \u003ca href=\"\/blogs\/advice\/how-to-read-a-supplement-label\"\u003ereading a supplement label\u003c\/a\u003e explains more.\u003c\/p\u003e\n\u003ch2\u003eWhat are the side effects of iron tablets?\u003c\/h2\u003e\n\u003cp\u003eThe NHS says \u003ca href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/iron\/\"\u003ehigh doses of iron (over 20mg) can cause constipation, feeling sick, being sick and stomach pain\u003c\/a\u003e. For prescribed iron tablets, it also lists \u003ca href=\"https:\/\/www.nhs.uk\/conditions\/iron-deficiency-anaemia\/\"\u003ediarrhoea, heartburn and darker than usual poo\u003c\/a\u003e as possible side effects.\u003c\/p\u003e\n\u003cp\u003eIron also appears in many \u003ca href=\"\/collections\/multivitamins\"\u003emultivitamins\u003c\/a\u003e and women's formulas, so add up the iron across everything you take. Speak to your GP or pharmacist before taking iron if you have a medical condition or take medication.\u003c\/p\u003e\n\u003ch2\u003eHow do you know if you need iron tablets?\u003c\/h2\u003e\n\u003cp\u003eOnly a blood test can tell you whether you're low in iron. The NHS says symptoms of iron deficiency anaemia include \u003ca href=\"https:\/\/www.nhs.uk\/conditions\/iron-deficiency-anaemia\/\"\u003etiredness and lack of energy, shortness of breath, noticeable heartbeats, paler than usual skin and headaches\u003c\/a\u003e, and that you should see a GP if you think you might have it.\u003c\/p\u003e\n\u003cp\u003eThe NHS says heavy periods and pregnancy are very common causes. If a GP confirms iron deficiency anaemia, they will usually recommend iron tablets, often for around six months. If you suspect anaemia, speak to your GP before buying a supplement.\u003c\/p\u003e\n\u003ch2\u003eDo women need more iron?\u003c\/h2\u003e\n\u003cp\u003eYes, women aged 19 to 49 need more iron than men, and the British Dietetic Association says \u003ca href=\"https:\/\/www.bda.uk.com\/resource\/iron-rich-foods-iron-deficiency.html\"\u003eUK dietary surveys indicate that many women are not getting enough iron\u003c\/a\u003e. If you menstruate or are pregnant, you may need more.\u003c\/p\u003e\n\u003cp\u003eIn pregnancy, the BDA says a doctor will usually check your iron levels and may recommend supplements if there is a risk of anaemia. Speak to your midwife or GP before taking iron. The NHS advises \u003ca href=\"https:\/\/www.nhs.uk\/pregnancy\/keeping-well\/vitamins-supplements-and-nutrition\/\"\u003e400 micrograms of folic acid every day from before you're pregnant until you're 12 weeks pregnant, and a daily vitamin D supplement\u003c\/a\u003e, and says not to take cod liver oil or any supplements containing vitamin A (retinol) when you're pregnant. See \u003ca href=\"\/collections\/prenatal-fertility\"\u003eprenatal \u0026amp; fertility\u003c\/a\u003e and \u003ca href=\"\/collections\/womens-health\"\u003ewomen's health\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eWhen is the best time to take iron tablets?\u003c\/h2\u003e\n\u003cp\u003eFollow the directions on your product's label or your GP's advice. What you eat and drink at the same time can make a difference to how much iron you absorb.\u003c\/p\u003e\n\u003cp\u003eThe BDA says \u003ca href=\"https:\/\/www.bda.uk.com\/resource\/iron-rich-foods-iron-deficiency.html\"\u003etea and coffee contain tannins, which make iron harder to absorb\u003c\/a\u003e, and that eating plant iron with foods containing vitamin C can help. Vitamin C has the authorised claim \u003ca href=\"https:\/\/www.legislation.gov.uk\/eur\/2012\/432\/annex\"\u003e\"Vitamin C increases iron absorption\"\u003c\/a\u003e. Browse \u003ca href=\"\/collections\/vitamin-c\"\u003evitamin C\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eTablets, liquid or spray iron?\u003c\/h2\u003e\n\u003cp\u003eChoose the format you'll take consistently, then compare the iron per daily dose and the cost per day. This collection includes iron capsules and tablets, liquid iron, a 10mg daily oral spray and liposomal iron (iron wrapped in tiny fat-based bubbles).\u003c\/p\u003e\n\u003cp\u003eWhere a product is at least a source of iron, authorised claims include \"Iron contributes to normal formation of red blood cells and haemoglobin\" and \"Iron contributes to the reduction of tiredness and fatigue\".\u003c\/p\u003e\n\u003cp\u003e\"Two products that look almost identical on the shelf can offer different value,\" says Andy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to compare value\u003c\/strong\u003e (example figures, not real products): a £6 pot of 90 tablets with 14mg of iron, one a day, costs about 7p a day. A £15 oral spray giving 30 daily doses of 10mg costs 50p a day, about seven and a half times as much for less iron.\u003c\/p\u003e\n\u003ch2\u003eWhich is the best iron supplement?\u003c\/h2\u003e\n\u003cp\u003eThe best one for you depends on whether you've been advised to take iron, how much you need, and which format you can take without side effects. If your GP has prescribed iron, follow their advice rather than switching to a supplement.\u003c\/p\u003e\n\u003cp\u003eFor general use, compare the iron per daily dose against the NHS 17mg figure, then the cost per day. If you're unsure what you need, our guide to \u003ca href=\"\/blogs\/advice\/what-supplements-do-you-actually-need\"\u003ewhat supplements you actually need\u003c\/a\u003e is a good place to start, or go back to \u003ca href=\"\/collections\/vitamins-health\"\u003eall vitamins \u0026amp; supplements\u003c\/a\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eWe sell the products on this page. That's our commercial interest, and it's why we show the evidence alongside them. This page is \u003ca href=\"\/pages\/health-information-disclaimer\"\u003egeneral information for adults, not personalised medical advice\u003c\/a\u003e. Food supplements should not replace a varied, balanced diet.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWritten by \u003ca href=\"\/pages\/about-us\"\u003eAndy Arshad\u003c\/a\u003e, SupplementHQ. Last reviewed 11 October 2026.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"apollos-hegemony-liposomal-iron","title":"Apollo's Hegemony Liposomal Iron","description":"\u003cp\u003eApollo's Hegemony's take on supplemental iron, in a vcaps format that is easy to keep to day after day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy people take it\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIron contributes to normal formation of red blood cells and haemoglobin\u003c\/li\u003e\n\u003cli\u003eIron contributes to normal oxygen transport in the body\u003c\/li\u003e\n\u003cli\u003eIron contributes to the reduction of tiredness and fatigue\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack, ideally with food and at the same time each day.\u003c\/p\u003e\u003cp\u003eTake away from tea, coffee and calcium; vitamin C alongside increases absorption.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFormat: vcaps\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003cli\u003eVegetarian-friendly capsule shell\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Apollo's Hegemony","offers":[{"title":"90 vcaps","offer_id":58298999472459,"sku":"8721077931821","price":14.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-10-24_68fb6b1587594.jpg?v=1788020991"},{"product_id":"betteryou-iron-10mg-daily-oral-spray","title":"BetterYou Iron 10mg Daily Oral Spray","description":"\u003cp\u003eSupplemental iron, delivered in BetterYou's liquid format.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy people take it\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIron contributes to normal formation of red blood cells and haemoglobin\u003c\/li\u003e\n\u003cli\u003eIron contributes to normal oxygen transport in the body\u003c\/li\u003e\n\u003cli\u003eIron contributes to the reduction of tiredness and fatigue\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack, ideally with food and at the same time each day.\u003c\/p\u003e\u003cp\u003eTake away from tea, coffee and calcium; vitamin C alongside increases absorption.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFormat: liquid\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"BetterYou","offers":[{"title":"25 ml","offer_id":58299460682059,"sku":"96188620","price":13.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-05-05_69f9cb381855f.jpg?v=1788026597"},{"product_id":"biotechusa-iron-professional","title":"BioTechUSA Iron Professional","description":"\u003cp\u003eBioTechUSA Iron Professional gives you supplemental iron in a tablets format you can take with your first meal of the day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy people take it\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIron contributes to normal formation of red blood cells and haemoglobin\u003c\/li\u003e\n\u003cli\u003eIron contributes to normal oxygen transport in the body\u003c\/li\u003e\n\u003cli\u003eIron contributes to the reduction of tiredness and fatigue\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack, ideally with food and at the same time each day.\u003c\/p\u003e\u003cp\u003eTake away from tea, coffee and calcium; vitamin C alongside increases absorption.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFormat: tablets\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"BioTechUSA","offers":[{"title":"60 tablets","offer_id":58299476672843,"sku":"5999076254644","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2024-06-05_666029088defe.jpg?v=1788026743"},{"product_id":"doctors-best-high-absorption-iron","title":"Doctor's Best High Absorption Iron","description":"\u003cp\u003eSupplemental iron from Doctor's Best — 120 tablets per pack, no fuss.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy people take it\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIron contributes to normal formation of red blood cells and haemoglobin\u003c\/li\u003e\n\u003cli\u003eIron contributes to normal oxygen transport in the body\u003c\/li\u003e\n\u003cli\u003eIron contributes to the reduction of tiredness and fatigue\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack, ideally with food and at the same time each day.\u003c\/p\u003e\u003cp\u003eTake away from tea, coffee and calcium; vitamin C alongside increases absorption.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFormat: tablets\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Doctor's Best","offers":[{"title":"120 tablets","offer_id":58300273819979,"sku":"753950004597","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-03-06_69aab624cf78c.jpg?v=1788034337"},{"product_id":"kiki-health-liquid-iron","title":"KIKI Health Liquid Iron","description":"\u003cp\u003eSupplemental iron, delivered in KIKI Health's liquid format.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy people take it\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIron contributes to normal formation of red blood cells and haemoglobin\u003c\/li\u003e\n\u003cli\u003eIron contributes to normal oxygen transport in the body\u003c\/li\u003e\n\u003cli\u003eIron contributes to the reduction of tiredness and fatigue\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack, ideally with food and at the same time each day.\u003c\/p\u003e\u003cp\u003eTake away from tea, coffee and calcium; vitamin C alongside increases absorption.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFormat: liquid\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"KIKI Health","offers":[{"title":"50 ml","offer_id":58300302557515,"sku":"5060018515632","price":20.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2023-08-30_64ef50c85b7e8.jpg?v=1788034758"},{"product_id":"life-extension-iron-protein-plus","title":"Life Extension Iron Protein Plus","description":"\u003cp\u003eSupplemental iron from Life Extension — 100 vcaps per pack, no fuss.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy people take it\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIron contributes to normal formation of red blood cells and haemoglobin\u003c\/li\u003e\n\u003cli\u003eIron contributes to normal oxygen transport in the body\u003c\/li\u003e\n\u003cli\u003eIron contributes to the reduction of tiredness and fatigue\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack, ideally with food and at the same time each day.\u003c\/p\u003e\u003cp\u003eTake away from tea, coffee and calcium; vitamin C alongside increases absorption.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFormat: vcaps\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003cli\u003eVegetarian-friendly capsule shell\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Life Extension","offers":[{"title":"100 vcaps","offer_id":58300306850123,"sku":"737870167716","price":20.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2022-11-22_637cd0325776f.jpg?v=1788034832"},{"product_id":"now-foods-iron-complex","title":"NOW Foods Iron Complex","description":"\u003cp\u003eNOW Foods' take on supplemental iron, in a tablets format that is easy to keep to day after day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy people take it\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIron contributes to normal formation of red blood cells and haemoglobin\u003c\/li\u003e\n\u003cli\u003eIron contributes to normal oxygen transport in the body\u003c\/li\u003e\n\u003cli\u003eIron contributes to the reduction of tiredness and fatigue\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack, ideally with food and at the same time each day.\u003c\/p\u003e\u003cp\u003eTake away from tea, coffee and calcium; vitamin C alongside increases absorption.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFormat: tablets\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. 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