{"title":"Intra-Workout Supplements","description":"\u003cp\u003eCompare intra-workout drinks on the carbohydrate, amino acids and electrolytes in each serving and the cost per serving. Most training sessions don't need one, so we explain when the research suggests taking carbohydrate during exercise.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/collections\/performance-strength\"\u003eAll gym \u0026amp; sports performance\u003c\/a\u003e · \u003ca href=\"\/collections\/carbohydrate-powders\"\u003eCarbohydrate powders\u003c\/a\u003e · \u003ca href=\"\/collections\/eaas\"\u003eEAAs\u003c\/a\u003e · \u003ca href=\"\/collections\/bcaas\"\u003eBCAAs\u003c\/a\u003e · \u003ca href=\"\/collections\/electrolytes-hydration\"\u003eElectrolytes \u0026amp; hydration\u003c\/a\u003e · \u003ca href=\"\/collections\/endurance-supplements\"\u003eEndurance supplements\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat is an intra-workout supplement?\u003c\/h2\u003e\n\u003cp\u003eAn intra-workout is a drink you sip during training, and most contain some mix of carbohydrate, electrolytes and amino acids (EAAs or BCAAs). This collection includes carbohydrate drink powders, EAA and BCAA drinks, hydration mixes and energy gels.\u003c\/p\u003e\n\u003cp\u003eSome contain caffeine, so check the label. If they do, EFSA says healthy adults can have \u003ca href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/caffeine\"\u003esingle caffeine doses up to 200mg, including less than two hours before intense exercise\u003c\/a\u003e, and up to 400mg a day from all sources.\u003c\/p\u003e\n\u003ch2\u003eDo you need an intra-workout drink?\u003c\/h2\u003e\n\u003cp\u003eFor most sessions under an hour, water is enough. The British Dietetic Association says \u003ca href=\"https:\/\/www.bda.uk.com\/resource\/sport-exercise-nutrition.html\"\u003eif exercising hard for longer than an hour, carbohydrate intake during exercise can enhance performance\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eFor hard sessions lasting over 90 minutes, the ISSN (International Society of Sports Nutrition) recommends \u003ca href=\"https:\/\/link.springer.com\/article\/10.1186\/s12970-018-0242-y\"\u003e30 to 60g of carbohydrate an hour in a 6 to 8% carbohydrate-electrolyte solution\u003c\/a\u003e. Carbohydrate-electrolyte drinks only carry authorised claims when they meet strict conditions on carbohydrate, sodium and concentration, which we explain on our \u003ca href=\"\/collections\/electrolytes-hydration\"\u003eelectrolytes \u0026amp; hydration\u003c\/a\u003e page.\u003c\/p\u003e\n\u003ch2\u003eHow do you compare intra-workout value?\u003c\/h2\u003e\n\u003cp\u003eCompare the grams of carbohydrate, grams of amino acids and milligrams of sodium per serving, then the cost per serving. Products with similar names can contain very different amounts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eExample\u003c\/strong\u003e (example figures, not real products): a £30 tub with 30 servings of 10g EAAs costs £1 per serving, or 10p per gram of EAAs. A £25 tub with 25 servings of 5g costs £1 per serving but 20p per gram. Browse \u003ca href=\"\/collections\/eaas\"\u003eEAAs\u003c\/a\u003e, \u003ca href=\"\/collections\/bcaas\"\u003eBCAAs\u003c\/a\u003e and \u003ca href=\"\/collections\/electrolytes-hydration\"\u003eelectrolytes\u003c\/a\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eWe sell the products on this page. That's our commercial interest, and it's why we show the evidence alongside them. This page is \u003ca href=\"\/pages\/health-information-disclaimer\"\u003egeneral information for adults, not personalised medical advice\u003c\/a\u003e. Food supplements should not replace a varied, balanced diet.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWritten by \u003ca href=\"\/pages\/about-us\"\u003eAndy Arshad\u003c\/a\u003e, SupplementHQ. Last reviewed 11 October 2026.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"applied-nutrition-abe-energy-gel","title":"Applied Nutrition ABE Energy Gel","description":"\u003cp\u003eABE Energy Gel puts the ABE formula into a 60g sachet you can carry in a pocket. No shaker, no mixing — tear and take, which makes it far more practical mid-race, mid-ride or between rounds than a tub of powder.\u003c\/p\u003e\n\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCarbohydrate plus caffeine in one sachet — check the caffeine per serving\u003c\/li\u003e\n\u003cli\u003eNo mixing needed — ideal mid-session or mid-event\u003c\/li\u003e\n\u003cli\u003ePocket-sized for running, cycling and field sports\u003c\/li\u003e\n\u003cli\u003eBox of 20 x 60g gels\u003c\/li\u003e\n\u003cli\u003eABE's signature flavours, including Icy Blue Raz\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eTake one gel 15–20 minutes before training, or during longer sessions. Follow with water.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eContains caffeine. Not suitable for children, or people sensitive to caffeine, pregnant or breastfeeding.\u003c\/em\u003e\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"20 x 60g \/ Candy Ice Blast","offer_id":58283639177547,"sku":"5056555202265","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"20 x 60g \/ Cherry Cola","offer_id":58283639210315,"sku":"5056555202272","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"20 x 60g \/ Energy","offer_id":58283639243083,"sku":"5056555202289","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"20 x 60g \/ Fruit Burst","offer_id":58283639275851,"sku":"5056555202296","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"20 x 60g \/ Icy Blue Raz","offer_id":58283639308619,"sku":"5056555202302","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"20 x 60g \/ Tropical Vibes","offer_id":58283639341387,"sku":"5056555202319","price":26.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2023-10-18_652fb1f62739e.jpg?v=1787910392"},{"product_id":"evogen-aminoject","title":"Evogen AminoJect","description":"\u003cp\u003eEvogen AminoJect is a BCAA and EAA formula designed to be sipped during training rather than taken as a single hit.\u003c\/p\u003e\n\u003cp\u003eIt is stimulant-free, so it can be used alongside a pre-workout, on rest days, or simply as a flavoured drink.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eContains BCAAs and EAAs — see the label for amounts per serving\u003c\/li\u003e\n\u003cli\u003eDesigned for intra-workout sipping\u003c\/li\u003e\n\u003cli\u003eStimulant-free — stacks with anything\u003c\/li\u003e\n\u003cli\u003e486g tub, four flavours\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix one scoop with 500–750ml of cold water and sip through your session, or take between meals.\u003c\/p\u003e","brand":"Evogen","offers":[{"title":"486g \/ Blue Raspberry","offer_id":58283689410891,"sku":"817189020039","price":42.99,"currency_code":"GBP","in_stock":true},{"title":"486g \/ Raspberry Lemonade","offer_id":58283689443659,"sku":"817189020008","price":42.99,"currency_code":"GBP","in_stock":true},{"title":"486g \/ Strawberry Margarita","offer_id":58283689476427,"sku":"817189022712","price":42.99,"currency_code":"GBP","in_stock":true},{"title":"486g \/ Watermelon","offer_id":58283689509195,"sku":"817189020015","price":42.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2017-05-02_59083d26f03ca.jpg?v=1787910962"},{"product_id":"trained-by-jp-mps-max","title":"Trained by JP MPS Max","description":"\u003cp\u003eTrained by JP MPS Max is an EAA-led formula rather than a stimulant one, designed to be taken around training or between meals.\u003c\/p\u003e\n\u003cp\u003eBecause it contains no caffeine, it stacks with a pre-workout, works on rest days, and can be sipped through a session without affecting sleep later.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eStimulant-free — take it any time\u003c\/li\u003e\n\u003cli\u003eWorks intra-workout, post-workout or between meals\u003c\/li\u003e\n\u003cli\u003e440g tub, three flavours\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix one scoop with 500ml of cold water and sip during training, or take between meals.\u003c\/p\u003e","brand":"Trained by JP","offers":[{"title":"440g \/ Blackcurrant Squash","offer_id":58283729682763,"sku":"658238738716","price":32.99,"currency_code":"GBP","in_stock":true},{"title":"440g \/ Peached Ice Tea","offer_id":58283729715531,"sku":"658238738723","price":32.99,"currency_code":"GBP","in_stock":true},{"title":"440g \/ Strawberry \u0026 Pineapple","offer_id":58283729748299,"sku":"787480399236","price":32.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2024-03-12_65f039a1446f9.jpg?v=1787911526"},{"product_id":"animal-juiced-aminos","title":"Animal Juiced Aminos","description":"\u003cp\u003eAnimal Juiced Aminos is a BCAA and EAA blend built for sipping through a session.\u003c\/p\u003e\n\u003cp\u003eIt is stimulant-free, so it works alongside a pre-workout, on rest days, or simply as a flavoured drink during a long session.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBCAAs and EAAs together, not BCAAs alone\u003c\/li\u003e\n\u003cli\u003eDesigned for intra-workout sipping\u003c\/li\u003e\n\u003cli\u003eStimulant-free — stacks with anything\u003c\/li\u003e\n\u003cli\u003e405g tub, four flavours\u003c\/li\u003e\n\u003cli\u003eFrom Universal Nutrition's Animal line\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix one scoop with 500–750ml of cold water and sip during training, or take between meals.\u003c\/p\u003e","brand":"Animal","offers":[{"title":"405g \/ Fruit Punch","offer_id":58284291424587,"sku":"039442033437","price":44.99,"currency_code":"GBP","in_stock":true},{"title":"405g \/ Grape","offer_id":58284291457355,"sku":"039442030658","price":44.99,"currency_code":"GBP","in_stock":true},{"title":"405g \/ Orange Juiced","offer_id":58284291490123,"sku":"039442030665","price":44.99,"currency_code":"GBP","in_stock":true},{"title":"405g \/ Strawberry Limeade","offer_id":58284291522891,"sku":"039442030672","price":44.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-07-31_688b3d2d565bc.jpg?v=1787913630"},{"product_id":"scitec-nutrition-ami-no-xpress","title":"Scitec Nutrition Ami-NO Xpress","description":"\u003cp\u003eScitec Nutrition Ami-NO Xpress is an amino acid powder with added arginine. It is stimulant-free, which makes it a sensible intra-workout option that will not stack caffeine on top of whatever pre-workout you already take.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAmino acids plus arginine in one formula — see the label for amounts per serving\u003c\/li\u003e\n\n\u003cli\u003eStimulant-free — no caffeine\u003c\/li\u003e\n\u003cli\u003e440g tub\u003c\/li\u003e\n\u003cli\u003eOrange Mango and Peach Ice Tea\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix one scoop with 400–500ml of cold water and take before or during training.\u003c\/p\u003e","brand":"Scitec Nutrition","offers":[{"title":"440g \/ Orange Mango","offer_id":58284302598475,"sku":"5999100032620","price":27.99,"currency_code":"GBP","in_stock":true},{"title":"440g \/ Peach Ice Tea","offer_id":58284302631243,"sku":"5999100032637","price":27.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2023-07-21_64ba4a9a6c316.jpg?v=1787913645"},{"product_id":"6pak-nutrition-bcaa-pak","title":"6PAK Nutrition BCAA Pak","description":"\u003cp\u003e6PAK BCAA Pak is a branched-chain amino acid powder for sipping during training.\u003c\/p\u003e\n\u003cp\u003eThe flavours are unusually good for a BCAA: Cactus Lemon, Lychee Grape and Orange Kiwi rather than the usual generic fruit.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eContains BCAAs — see the label for amounts per serving\u003c\/li\u003e\n\u003cli\u003eMade for intra-workout sipping\u003c\/li\u003e\n\u003cli\u003eStimulant-free — take at any time\u003c\/li\u003e\n\u003cli\u003e400g tub, three distinctive flavours\u003c\/li\u003e\n\u003cli\u003eStrong value per serving\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix one scoop with 500ml of cold water and sip during training, or take between meals.\u003c\/p\u003e","brand":"6PAK Nutrition","offers":[{"title":"400g \/ Cactus Lemon","offer_id":58284373672267,"sku":"5902811801645","price":14.99,"currency_code":"GBP","in_stock":false},{"title":"400g \/ Lychee Grape","offer_id":58284373705035,"sku":"5902811801621","price":14.99,"currency_code":"GBP","in_stock":false},{"title":"400g \/ Orange Kiwi","offer_id":58284373737803,"sku":"5902811801607","price":14.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-03-05_69a97035848a5.jpg?v=1787913750"},{"product_id":"raw-nutrition-bum-essential-performance","title":"Raw Nutrition Bum Essential Performance","description":"\u003cp\u003eEssential Performance is Raw Nutrition's stimulant-free intra-workout — carbohydrates and electrolytes for fuelling and hydration through longer sessions, without any caffeine.\u003c\/p\u003e\n\u003cp\u003eIt fills a gap most people ignore: the middle of a session. If you fade in the last third of a workout, that is usually fuel and hydration rather than a lack of stimulant.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eStimulant-free intra-workout fuel\u003c\/li\u003e\n\u003cli\u003eCarbohydrates and electrolytes for sustained performance\u003c\/li\u003e\n\u003cli\u003eStacks with any pre-workout\u003c\/li\u003e\n\u003cli\u003eLarge 618g tub\u003c\/li\u003e\n\u003cli\u003eFive flavours\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix one scoop with 500–750ml of water and sip through your session.\u003c\/p\u003e","brand":"Raw Nutrition","offers":[{"title":"618g \/ Blue Rathberry","offer_id":58284730319179,"sku":"850057175646","price":28.99,"currency_code":"GBP","in_stock":true},{"title":"618g \/ Citrus Grapefruit","offer_id":58284730351947,"sku":"850057175660","price":28.99,"currency_code":"GBP","in_stock":false},{"title":"618g \/ Citrus Slush","offer_id":58284730384715,"sku":"810193920005","price":28.99,"currency_code":"GBP","in_stock":true},{"title":"618g \/ Icy Lemon Slush","offer_id":58284730417483,"sku":"810193920050","price":28.99,"currency_code":"GBP","in_stock":true},{"title":"618g \/ Strawberry Kiwi","offer_id":58284730450251,"sku":"850063790826","price":28.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-03-17_67d7e602dc134.jpg?v=1787914262"},{"product_id":"evogen-cell-k-e-m-pr","title":"Evogen Cell K.E.M. PR","description":"\u003cp\u003eEvogen Cell K.E.M. PR is a stimulant-free powder from Evogen, formulated by Hany Rambod.\u003c\/p\u003e\n\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eStimulant-free — stacks with any pre-workout\u003c\/li\u003e\n\u003cli\u003eFormulated by Hany Rambod, the \"Pro Creator\"\u003c\/li\u003e\n\u003cli\u003e495g tub\u003c\/li\u003e\n\u003cli\u003ePeach Rings, Raspberry Lemonade and Tropic Thunder\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix one scoop with 500ml of water and take during or after training.\u003c\/p\u003e","brand":"Evogen","offers":[{"title":"495g \/ Peach Rings","offer_id":58284764463435,"sku":"810121058015","price":52.99,"currency_code":"GBP","in_stock":true},{"title":"495g \/ Raspberry Lemonade","offer_id":58284764496203,"sku":"810121056387","price":52.99,"currency_code":"GBP","in_stock":true},{"title":"495g \/ Tropic Thunder","offer_id":58284764528971,"sku":"810121056370","price":52.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-11-27_692836b69542b.jpg?v=1787914390"},{"product_id":"apex-formulas-intra-hydrate","title":"Apex Formulas Intra Hydrate","description":"\u003cp\u003eAn intra-workout drink built for the middle of the session rather than the start of it — hydration, electrolytes and muscle support in one mix.\u003c\/p\u003e\u003cp\u003eSweating out sodium, potassium and magnesium is what turns a good session into a flat one: performance drops, cramps show up, and concentration goes. Intra Hydrate replaces those electrolytes while the work is happening, and pairs them with amino acid support to help preserve lean muscle through long or high-volume training.\u003c\/p\u003e\u003cp\u003eSip it steadily across your session rather than drinking it in one go. It suits long lifting sessions, hot gyms, endurance work and anyone training twice a day.\u003c\/p\u003e\u003cp\u003e780g tub — a large size that lasts.\u003c\/p\u003e","brand":"Apex Formulas","offers":[{"title":"780g","offer_id":58287649587531,"sku":"5065019191144","price":38.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-06-19_6a350b917b755.jpg?v=1787928841"},{"product_id":"applied-nutrition-endurance-elite-performance-energy-gel","title":"Applied Nutrition Endurance Elite Performance Energy Gel","description":"\u003cp\u003eA 40g-carbohydrate energy gel built for people going long — runners, cyclists, triathletes and anyone whose session outlasts their glycogen.\u003c\/p\u003e\u003cp\u003eThe carbohydrate comes from three sources rather than one, which lets the gut absorb more per hour without the bloating and cramping that a single-source gel can cause at high intake. Senactiv is included to support endurance and recovery, and the whole thing is Informed Sport batch-tested for athletes competing under testing.\u003c\/p\u003e\u003cp\u003eTake one gel before a long effort and another every 30–45 minutes during it, with water. The gel texture is smooth enough to get down mid-effort rather than something you have to stop for.\u003c\/p\u003e\u003cp\u003eBox of 20 × 60ml gels in Apple Burst, Lemon \u0026amp; Lime and Orange Burst.\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"20 x 60ml \/ Apple Burst","offer_id":58287652634955,"sku":"5056555210529","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"20 x 60ml \/ Lemon \u0026 Lime","offer_id":58287652667723,"sku":"5056555210505","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"20 x 60ml \/ Orange Burst","offer_id":58287652700491,"sku":"5056555210512","price":26.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-01-28_697a245b00ed1.jpg?v=1787928883"},{"product_id":"applied-nutrition-endurance-energy-hydration","title":"Applied Nutrition Endurance Energy + Hydration","description":"\u003cp\u003eCarbohydrate and electrolytes in a single drink — 48g of fast-absorbing carbs and 300mg of electrolytes per serving, for sessions where fuel and hydration both start running short.\u003c\/p\u003e\u003cp\u003eEndurance work fails for two reasons: you run out of available carbohydrate, or you sweat out enough sodium and potassium that performance drops off. This covers both at once, in a mix that's designed to go down easily mid-effort rather than sitting heavily in the stomach.\u003c\/p\u003e\u003cp\u003eMix a serving into your bottle and drink steadily through a long ride, run or session. Suits endurance athletes, hot-weather training and anyone doing back-to-back sessions.\u003c\/p\u003e\u003cp\u003e1.5kg tub in Blackcurrant and Lemon \u0026amp; Lime.\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"1500g \/ Blackcurrant","offer_id":58287653159243,"sku":"5056555201411","price":19.19,"currency_code":"GBP","in_stock":true},{"title":"1500g \/ Lemon \u0026 Lime","offer_id":58287653192011,"sku":"5056555201428","price":19.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-12-03_6930361e93f8f.jpg?v=1787928897"},{"product_id":"applied-nutrition-endurance-isotonic-energy-gel-variety-pack","title":"Applied Nutrition Endurance Isotonic Energy Gel Variety Pack","description":"\u003cp\u003e23g of fast-absorbing carbohydrate per sachet with zero added sugar, in an isotonic gel you can take without chasing it down with water.\u003c\/p\u003e\u003cp\u003eThat last point matters more than it sounds. A standard concentrated gel needs water alongside it to be absorbed properly; an isotonic gel is already at the right concentration, so it goes down mid-run or mid-ride without a bottle and without sitting heavily. Useful when you're racing and stopping isn't an option.\u003c\/p\u003e\u003cp\u003eTake one gel 15 minutes before a hard effort, then one every 30–45 minutes during longer sessions.\u003c\/p\u003e\u003cp\u003eVariety pack of 6 × 60g gels — a good way to find the flavour you'll actually want at hour three.\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"6 x 60g","offer_id":58287657419083,"sku":"5056555208878","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-03-27_67e56799861c1.jpg?v=1787928946"},{"product_id":"applied-nutrition-endurance-sprint-isotonic-energy-gel-caffeine","title":"Applied Nutrition Endurance Sprint Isotonic Energy Gel + Caffeine","description":"\u003cp\u003eThe caffeinated version of Applied Nutrition's isotonic gel — fast carbohydrate plus a caffeine hit, for the part of a race or session where the legs are still there but the head isn't.\u003c\/p\u003e\u003cp\u003eBeing isotonic, it doesn't need water to be absorbed, so you can take it on the move without stopping. 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