{"title":"HMB Supplements","description":"\u003cp\u003eCompare HMB supplements on the grams of HMB per daily dose, the form (calcium HMB or free-acid HMB) and the cost per day. The research on HMB is mixed, particularly in well-fed people who already train, so we set out what the studies do and don't show.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/collections\/amino-acids-recovery\"\u003eAll amino acids \u0026amp; recovery\u003c\/a\u003e · \u003ca href=\"\/collections\/bcaas\"\u003eBCAAs\u003c\/a\u003e · \u003ca href=\"\/collections\/eaas\"\u003eEAAs\u003c\/a\u003e · \u003ca href=\"\/collections\/glutamine\"\u003eGlutamine\u003c\/a\u003e · \u003ca href=\"\/collections\/creatine\"\u003eCreatine\u003c\/a\u003e · \u003ca href=\"\/collections\/protein\"\u003eProtein powder\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat is HMB?\u003c\/h2\u003e\n\u003cp\u003eHMB (beta-hydroxy beta-methylbutyrate) is a compound your body makes from leucine, one of the branched-chain amino acids. Only a small proportion of the leucine you eat is turned into HMB, which is why it's sold as a supplement.\u003c\/p\u003e\n\u003cp\u003eIt isn't a protein or an amino acid itself, so it isn't covered by the protein claims on the \u003ca href=\"https:\/\/www.legislation.gov.uk\/eur\/2012\/432\/annex\"\u003eauthorised health claims list\u003c\/a\u003e, and there are no authorised health claims for HMB in Great Britain.\u003c\/p\u003e\n\u003ch2\u003eWhat does HMB do?\u003c\/h2\u003e\n\u003cp\u003eThe research is mixed. The International Society of Sports Nutrition (ISSN) position stand on HMB concluded that HMB \u003ca href=\"https:\/\/cdr.lib.unc.edu\/concern\/articles\/9w032538t\"\u003e\"can be used to enhance recovery by attenuating exercise induced skeletal muscle damage\"\u003c\/a\u003e (that is, reduce muscle damage caused by exercise) in trained and untrained people, and that it increased lean body mass (muscle and other non-fat tissue) and physical function in older, inactive people.\u003c\/p\u003e\n\u003cp\u003eA more recent 2025 review was more cautious: it found that HMB \u003ca href=\"https:\/\/www.mdpi.com\/2072-6643\/17\/22\/3603\"\u003ewas largely neutral in well-fed, resistance-trained groups\u003c\/a\u003e, that any effects were mainly seen under heavy training stress or calorie restriction, and that many positive trials were industry-funded. We don't claim HMB builds muscle or helps you recover.\u003c\/p\u003e\n\u003ch2\u003eDoes HMB work for people who already train?\u003c\/h2\u003e\n\u003cp\u003eFor well-fed people who already lift weights, the 2025 review describes the effect as \u003ca href=\"https:\/\/www.mdpi.com\/2072-6643\/17\/22\/3603\"\u003elargely neutral\u003c\/a\u003e. That's the group most likely to be shopping for HMB, so it's worth knowing before you buy.\u003c\/p\u003e\n\u003cp\u003e\"Where evidence is limited or inconclusive, we should say so openly,\" says Andy Arshad, who runs SupplementHQ.\u003c\/p\u003e\n\u003cp\u003eIf your main interest is muscle, the authorised claim that exists is for protein: \"Protein contributes to a growth in muscle mass\", for foods that are at least a source of protein.\u003c\/p\u003e\n\u003ch2\u003eHow much HMB should you take?\u003c\/h2\u003e\n\u003cp\u003eThe ISSN position stand reports that the research used \u003ca href=\"https:\/\/cdr.lib.unc.edu\/concern\/articles\/9w032538t\"\u003e38mg of HMB per kg of body weight a day\u003c\/a\u003e. For an 80kg person that's about 3g a day. Follow the directions on your product's label.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eBody weight\u003c\/th\u003e\n\u003cth\u003e38mg per kg a day\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e60kg\u003c\/td\u003e\n\u003ctd\u003eabout 2.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e70kg\u003c\/td\u003e\n\u003ctd\u003eabout 2.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e80kg\u003c\/td\u003e\n\u003ctd\u003eabout 3.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e90kg\u003c\/td\u003e\n\u003ctd\u003eabout 3.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eCapsules often contain 500mg to 1,000mg each, so check how many make a daily dose. The ISSN stand also notes HMB appeared most effective when taken for about two weeks before an exercise period.\u003c\/p\u003e\n\u003ch2\u003eCalcium HMB or free-acid HMB?\u003c\/h2\u003e\n\u003cp\u003eMost HMB products use calcium HMB (HMB-Ca). The ISSN stand says free-acid HMB (HMB-FA) \u003ca href=\"https:\/\/cdr.lib.unc.edu\/concern\/articles\/9w032538t\"\u003emay be absorbed and retained better, but the evidence is limited\u003c\/a\u003e and doesn't show that one form is better than the other.\u003c\/p\u003e\n\u003cp\u003eCalcium HMB contributes some calcium; if you take a calcium supplement too, add up the total. Check the label for which form a product uses.\u003c\/p\u003e\n\u003ch2\u003eIs HMB safe?\u003c\/h2\u003e\n\u003cp\u003eThe ISSN position stand concluded that \u003ca href=\"https:\/\/cdr.lib.unc.edu\/concern\/articles\/9w032538t\"\u003echronic consumption of HMB is safe in both young and old populations\u003c\/a\u003e, based on the studies it reviewed. That's not a guarantee for every person.\u003c\/p\u003e\n\u003cp\u003eIf you have a medical condition, take medication, or are pregnant or breastfeeding, speak to your GP or pharmacist before taking HMB.\u003c\/p\u003e\n\u003ch2\u003eShould you take HMB with creatine?\u003c\/h2\u003e\n\u003cp\u003eThat's your choice, but there's no authorised claim for the combination. Creatine does have an authorised claim: \"Creatine increases physical performance in successive bursts of short-term, high intensity exercise\", where a product provides 3g of creatine a day, according to the \u003ca href=\"https:\/\/www.legislation.gov.uk\/eur\/2012\/432\/annex\"\u003eGB claims list\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eSome products here combine creatine and HMB. Check the grams of each per serving, and compare with plain \u003ca href=\"\/collections\/creatine\"\u003ecreatine\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eHow to compare value\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow to compare value\u003c\/strong\u003e (example figures, not real products): a £20 pot of 180 capsules with 1,000mg HMB each, taken three a day for 3g, lasts 60 days and costs about 33p a day. A £15 pot of 120 capsules with 500mg each needs six a day for 3g, lasts 20 days and costs 75p a day, more than twice as much.\u003c\/p\u003e\n\u003cp\u003e\"We think customers should compare the actual amount of active ingredients they're getting, rather than just the format or marketing,\" says Andy. Our guide to \u003ca href=\"\/blogs\/advice\/how-to-read-a-supplement-label\"\u003ereading a supplement label\u003c\/a\u003e shows where to find the amounts.\u003c\/p\u003e\n\u003ch2\u003eWhich is the best HMB supplement?\u003c\/h2\u003e\n\u003cp\u003eIf you've decided to try HMB, the best one for you states the grams of HMB per daily dose clearly, names the form and has a sensible cost per day. Added ingredients don't make it better.\u003c\/p\u003e\n\u003cp\u003eBrowse the rest of our \u003ca href=\"\/collections\/amino-acids-recovery\"\u003eamino acids \u0026amp; recovery range\u003c\/a\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eWe sell the products on this page. That's our commercial interest, and it's why we show the evidence alongside them. This page is \u003ca href=\"\/pages\/health-information-disclaimer\"\u003egeneral information for adults, not personalised medical advice\u003c\/a\u003e. Food supplements should not replace a varied, balanced diet.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWritten by \u003ca href=\"\/pages\/about-us\"\u003eAndy Arshad\u003c\/a\u003e, SupplementHQ. Last reviewed 11 October 2026.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"animal-creatine-hmb","title":"Animal Creatine HMB+","description":"\u003cp\u003eAnimal Creatine HMB+ pairs creatine with HMB.\u003c\/p\u003e\n\u003cp\u003eIt is designed to be taken daily rather than as a pre-workout.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eContains creatine — see the label for amounts per serving\u003c\/li\u003e\n\u003cli\u003eContains HMB — see the label for amounts per serving\u003c\/li\u003e\n\u003cli\u003eStimulant-free — take at any time of day\u003c\/li\u003e\n\u003cli\u003e342g tub\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eTake one serving daily with water. Timing does not matter; consistency does.\u003c\/p\u003e","brand":"Animal","offers":[{"title":"342g \/ Dragon Berry","offer_id":58286996717899,"sku":"039442020055","price":59.99,"currency_code":"GBP","in_stock":true},{"title":"342g \/ Power Punch","offer_id":58286996750667,"sku":"039442020079","price":62.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-09-09_68bfefdb39312.jpg?v=1787924794"},{"product_id":"apex-formulas-hmb","title":"Apex Formulas HMB","description":"\u003cp\u003eHMB (beta-hydroxy beta-methylbutyrate) is a metabolite of the amino acid leucine, and its job is a defensive one: reducing the rate at which muscle protein is broken down.\u003c\/p\u003e\u003cp\u003eThat makes it most useful in the situations where muscle is genuinely at risk — training in a calorie deficit, very high training volumes, returning from a layoff, or long endurance blocks. It is not a stimulant and it will not give you a training buzz; it works quietly in the background to help you hold onto the muscle you already have.\u003c\/p\u003e\u003cp\u003eUnflavoured powder, so it mixes into a shake or intra-workout drink without interference. Take it consistently rather than only on training days — HMB works on accumulation, not on acute dosing.\u003c\/p\u003e\u003cp\u003e240g tub, unflavoured.\u003c\/p\u003e","brand":"Apex Formulas","offers":[{"title":"240g","offer_id":58287648506187,"sku":"5065019191236","price":17.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-02-23_699c3bb91b1de.jpg?v=1787928828"},{"product_id":"biotechusa-ca-hmb-3000","title":"BioTechUSA CA-HMB 3000","description":"\u003cp\u003eBioTechUSA CA-HMB 3000 gives you HMB in a straightforward powder format.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat it is\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eA metabolite of leucine, taken in 3 g daily doses in most research\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFormat: powder\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"BioTechUSA","offers":[{"title":"270 grams","offer_id":58301616914763,"sku":"5999076249657","price":27.09,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2023-05-19_646776e573a3f.jpg?v=1788046334"},{"product_id":"now-foods-hmb","title":"NOW Foods HMB","description":"\u003cp\u003eHMB from NOW Foods — 1000mg - 90 tablets per pack.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat it is\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eA metabolite of leucine, taken in 3 g daily doses in most research\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFormat: tablets\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"1000mg - 90 tablets","offer_id":58301622911307,"sku":"733739020581","price":39.81,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2021-12-22_61c30325a28e0.png?v=1788046621"},{"product_id":"biotechusa-hmb","title":"BioTechUSA HMB","description":"\u003cp\u003eBioTechUSA HMB keeps it simple: HMB, 150 mega caps per pack.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat it is\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eA metabolite of leucine, taken in 3 g daily doses in most research\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFormat: caps\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"BioTechUSA","offers":[{"title":"150 mega caps","offer_id":58301623009611,"sku":"5999076234295","price":17.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2021-04-22_60814491a6a1d.jpg?v=1788046620"},{"product_id":"olimp-nutrition-hmb","title":"Olimp Nutrition HMB","description":"\u003cp\u003eHMB from Olimp Nutrition — 450 caps per pack.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat it is\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eA metabolite of leucine, taken in 3 g daily doses in most research\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFormat: caps\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Olimp Nutrition","offers":[{"title":"450 caps","offer_id":58301623042379,"sku":"5901330024160","price":42.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2023-10-10_65250a00e9ded.jpg?v=1788046621"},{"product_id":"nutrex-hmb-1000","title":"Nutrex HMB 1000","description":"\u003cp\u003eNutrex's HMB 1000, in a caps format that is easy to keep to session after session.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat it is\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eA metabolite of leucine, taken in 3 g daily doses in most research\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFormat: caps\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Nutrex","offers":[{"title":"120 caps","offer_id":58301623075147,"sku":"850005755371","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2024-11-21_673ef64fbf189.jpg?v=1788046621"},{"product_id":"nutrend-hmb-4500","title":"Nutrend HMB 4500","description":"\u003cp\u003eNutrend HMB 4500 gives you HMB in a straightforward caps format.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat it is\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eA metabolite of leucine, taken in 3 g daily doses in most research\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFormat: caps\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Nutrend","offers":[{"title":"100 caps","offer_id":58301623107915,"sku":"8594073174888","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2018-10-10_5bbe2203a65cc.jpg?v=1788046622"},{"product_id":"trec-nutrition-hmb-formula-caps","title":"Trec Nutrition HMB Formula Caps","description":"\u003cp\u003eHMB, in Trec Nutrition's caps format.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat it is\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eA metabolite of leucine, taken in 3 g daily doses in most research\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChoose from 2 sizes: 120 caps \/ 240 caps\u003c\/li\u003e\n\u003cli\u003eFormat: caps\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Trec Nutrition","offers":[{"title":"120 caps","offer_id":58301623140683,"sku":"5902114017491","price":16.44,"currency_code":"GBP","in_stock":true},{"title":"240 caps","offer_id":58301623173451,"sku":"5902114017507","price":27.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2020-05-20_5ec4e7901a4cc.jpg?v=1788046622"},{"product_id":"trec-nutrition-hmb-liquid","title":"Trec Nutrition HMB Liquid","description":"\u003cp\u003eHMB from Trec Nutrition — 100 ml per pack.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat it is\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eA metabolite of leucine, taken in 3 g daily doses in most research\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFormat: liquid\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Trec Nutrition","offers":[{"title":"100 ml","offer_id":58301623206219,"sku":"5901828344374","price":25.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/Trec_Nutrition_HMB_Liquid_100_ml.jpg?v=1788046623"},{"product_id":"olimp-nutrition-hmb-mega-caps","title":"Olimp Nutrition HMB Mega Caps","description":"\u003cp\u003eHMB from Olimp Nutrition — 120 caps \/ 300 caps per pack.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat it is\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eA metabolite of leucine, taken in 3 g daily doses in most research\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChoose from 2 sizes: 120 caps \/ 300 caps\u003c\/li\u003e\n\u003cli\u003eFormat: caps\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. 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Keep out of reach of children.\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"500mg - 120 caps","offer_id":58301632020811,"sku":"5056555204948","price":14.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-07-01_6a44f47b7bec5.jpg?v=1788046739"},{"product_id":"olimp-nutrition-hmbolon-nx","title":"Olimp Nutrition HMBolon NX","description":"\u003cp\u003eHMB from Olimp Nutrition — 300 caps per pack.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat it is\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eA metabolite of leucine, taken in 3 g daily doses in most research\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFormat: caps\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. 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Keep out of reach of children.\u003c\/p\u003e","brand":"Olimp Nutrition","offers":[{"title":"300 caps","offer_id":58301632053579,"sku":"5901330028083","price":62.39,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2016-07-22_57923494115ae.jpg?v=1788046740"},{"product_id":"scitec-mega-hmb","title":"SciTec Mega HMB","description":"\u003cp\u003eSciTec Mega HMB keeps it simple: HMB, 90 mega caps per pack.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat it is\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eA metabolite of leucine, taken in 3 g daily doses in most research\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFormat: caps\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"SciTec","offers":[{"title":"90 mega caps","offer_id":58301650862411,"sku":"5999100032729","price":18.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2023-10-03_651bf00a4c856.jpg?v=1788047068"}],"url":"https:\/\/supplementhq.co.uk\/collections\/hmb.oembed","provider":"SupplementHQ","version":"1.0","type":"link"}