{"title":"Workout Recovery Supplements","description":"\u003cp\u003ePeople shopping for recovery supplements usually look at protein, amino acids such as EAAs, BCAAs and glutamine, and casein for the evening. We explain what each contains and where the evidence is limited. Refuelling with food, drinking enough and sleeping well do most of the work.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/collections\/amino-acids-recovery\"\u003eAmino acids \u0026amp; recovery\u003c\/a\u003e · \u003ca href=\"\/collections\/protein\"\u003eProtein powder\u003c\/a\u003e · \u003ca href=\"\/collections\/eaas\"\u003eEAAs\u003c\/a\u003e · \u003ca href=\"\/collections\/glutamine\"\u003eGlutamine\u003c\/a\u003e · \u003ca href=\"\/collections\/recovery-blends\"\u003eRecovery blends\u003c\/a\u003e · \u003ca href=\"\/collections\/sleep-overnight-recovery\"\u003eCasein \u0026amp; overnight\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat helps you recover after a workout?\u003c\/h2\u003e\n\u003cp\u003eFood and fluid matter most. The British Dietetic Association advises \u003ca href=\"https:\/\/www.bda.uk.com\/resource\/sport-exercise-nutrition.html\"\u003estarting to replenish your carbohydrate stores (glycogen) immediately with a high carbohydrate snack or meal\u003c\/a\u003e, rehydrating, and spreading protein evenly through the day. It also recommends at least five portions of fruit and vegetables a day, and says these can easily be part of recovery snacks and meals.\u003c\/p\u003e\n\u003ch2\u003eDo protein and amino acids help recovery?\u003c\/h2\u003e\n\u003cp\u003eNo supplement has an authorised recovery claim. Protein has the authorised claim \"Protein contributes to the maintenance of muscle mass\", where a product is at least a source of protein. The ISSN suggests \u003ca href=\"https:\/\/link.springer.com\/article\/10.1186\/s12970-017-0177-8\"\u003e20 to 40g of protein per serving, every 3 to 4 hours\u003c\/a\u003e. Browse \u003ca href=\"\/collections\/protein\"\u003eprotein powder\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eEAAs (essential amino acids) and BCAAs are parts of protein, and a complete protein already contains them. Glutamine has no authorised health claim, so we make no recovery claims for it. Casein is a milk protein that some people have in the evening.\u003c\/p\u003e\n\u003ch2\u003eIs magnesium good for muscle recovery?\u003c\/h2\u003e\n\u003cp\u003eMagnesium has the authorised claim \"Magnesium contributes to normal muscle function\", where a product is at least a source of magnesium (\u003ca href=\"https:\/\/www.legislation.gov.uk\/eur\/2012\/432\/annex\"\u003eGB register of authorised health claims\u003c\/a\u003e). That isn't a recovery claim.\u003c\/p\u003e\n\u003cp\u003eMagnesium is found in foods such as spinach, nuts and wholemeal bread, and the NHS says \u003ca href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/others\/\"\u003ehaving 400mg or less a day of magnesium from supplements is unlikely to cause any harm\u003c\/a\u003e. Browse \u003ca href=\"\/collections\/magnesium\"\u003emagnesium\u003c\/a\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eWe sell the products on this page. That's our commercial interest, and it's why we show the evidence alongside them. This page is \u003ca href=\"\/pages\/health-information-disclaimer\"\u003egeneral information for adults, not personalised medical advice\u003c\/a\u003e. Food supplements should not replace a varied, balanced diet.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWritten by \u003ca href=\"\/pages\/about-us\"\u003eAndy Arshad\u003c\/a\u003e, SupplementHQ. Last reviewed 11 October 2026.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"scitec-nutrition-100-hydro-isolate","title":"Scitec Nutrition 100% Hydro Isolate","description":"\u003cp\u003eScitec Nutrition's 100% Hydro Isolate is a hydrolysed whey protein isolate. Every serving comes from 100% hydrolysed whey protein isolate — the most refined form of whey on the market — with added glutamine and arginine.\u003c\/p\u003e\n\n\u003ch3\u003eWhat makes hydrolysed whey different\u003c\/h3\u003e\n\u003cp\u003eWhey concentrates and isolates sit at different points on the processing scale, but hydrolysis goes a step further. The protein is broken into shorter amino acid chains during manufacture. Unlike blends that mix concentrate with isolate to keep costs down, the whey in 100% Hydro Isolate is hydrolysed throughout.\u003c\/p\u003e\n\n\u003ch3\u003eWhy lifters choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% hydrolysed whey isolate\u003c\/strong\u003e — no concentrate padding the blend\u003c\/li\u003e\n\u003cli\u003eContains arginine — see the label for amounts per serving\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSugar free\u003c\/strong\u003e — nothing wasted on filler carbohydrates\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGluten free\u003c\/strong\u003e and \u003cstrong\u003epalm oil free\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eProtein contributes to the growth and maintenance of muscle mass, and to the maintenance of normal bones\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eMix one serving with water or milk and drink it after training, or at any point in the day when you need to top up your protein intake. It shakes out smooth and light, so it sits comfortably even straight after a heavy session.\u003c\/p\u003e\n\n\u003ch3\u003eSizes and flavours\u003c\/h3\u003e\n\u003cp\u003eAvailable in 700g and 2000g tubs across Chocolate, Vanilla and Strawberry.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Scitec Nutrition","offers":[{"title":"700g \/ Chocolate","offer_id":58278348849483,"sku":"5999100023789","price":36.99,"currency_code":"GBP","in_stock":true},{"title":"700g \/ Vanilla","offer_id":58278348882251,"sku":"5999100023772","price":36.99,"currency_code":"GBP","in_stock":true},{"title":"2000g \/ Chocolate","offer_id":58278348915019,"sku":"5999100023727","price":90.79,"currency_code":"GBP","in_stock":true},{"title":"2000g \/ Strawberry","offer_id":58278348947787,"sku":"5999100023734","price":90.79,"currency_code":"GBP","in_stock":true},{"title":"2000g \/ Vanilla","offer_id":58278348980555,"sku":"5999100023710","price":90.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2022-03-09_6228c7537d42b.jpg?v=1787858861"},{"product_id":"scitec-nutrition-100-whey-isolate","title":"Scitec Nutrition 100% Whey Isolate","description":"\u003cp\u003eIf you want protein without the padding, this is it. Scitec Nutrition 100% Whey Isolate contains only whey protein isolate — no concentrate blended in to bring the cost down — with added L-glutamine and L-arginine on top.\u003c\/p\u003e\n\n\u003ch3\u003eA serious amino acid profile\u003c\/h3\u003e\n\u003cp\u003eWhey isolate has a naturally favourable amino profile, and this one delivers more than \u003cstrong\u003e4g of BCAAs per serving\u003c\/strong\u003e. With the added glutamine, total glutamine content comes in at over \u003cstrong\u003e4.5g per serving\u003c\/strong\u003e. The protein contributes to the growth and maintenance of muscle mass and to the maintenance of normal bones, which makes it a straightforward choice whether you're building, maintaining, or dieting down and want your protein to work harder per calorie.\u003c\/p\u003e\n\n\u003ch3\u003eWhy lifters choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% whey isolate\u003c\/strong\u003e — zero whey concentrate in the blend\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOver 4g BCAA\u003c\/strong\u003e and \u003cstrong\u003eover 4.5g glutamine\u003c\/strong\u003e per serving\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAdded L-glutamine and L-arginine\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSugar free\u003c\/strong\u003e, \u003cstrong\u003egluten free\u003c\/strong\u003e and \u003cstrong\u003epalm oil free\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eTwelve flavours across two tub sizes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eMix one serving with water or milk. Most people take it straight after training, but it works equally well as a mid-morning or evening top-up when hitting your daily protein target is the challenge.\u003c\/p\u003e\n\n\u003ch3\u003eSizes and flavours\u003c\/h3\u003e\n\u003cp\u003e700g in Banana, Chocolate, Chocolate Hazelnut, Cookies \u0026amp; Cream, Strawberry, Vanilla and Vanilla Very Berry. 1816g adds Pistachio, Raspberry, Salted Caramel and Strawberry White Chocolate.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Scitec Nutrition","offers":[{"title":"700g \/ Banana","offer_id":58278440993099,"sku":"5999100023154","price":31.79,"currency_code":"GBP","in_stock":true},{"title":"700g \/ Chocolate","offer_id":58278441025867,"sku":"5999100023130","price":31.79,"currency_code":"GBP","in_stock":true},{"title":"700g \/ Chocolate Hazelnut","offer_id":58278441058635,"sku":"5999100023185","price":31.79,"currency_code":"GBP","in_stock":true},{"title":"700g \/ Cookies \u0026 Cream","offer_id":58278441091403,"sku":"5999100023208","price":31.79,"currency_code":"GBP","in_stock":true},{"title":"700g \/ Strawberry","offer_id":58278441124171,"sku":"5999100023147","price":31.79,"currency_code":"GBP","in_stock":true},{"title":"700g \/ Vanilla","offer_id":58278441156939,"sku":"5999100023123","price":31.79,"currency_code":"GBP","in_stock":true},{"title":"700g \/ Vanilla Very Berry","offer_id":58278441189707,"sku":"5999100023192","price":31.79,"currency_code":"GBP","in_stock":true},{"title":"1816g \/ Banana","offer_id":58278441222475,"sku":"5999100038271","price":80.99,"currency_code":"GBP","in_stock":true},{"title":"1816g \/ Chocolate","offer_id":58278441255243,"sku":"5999100038257","price":76.69,"currency_code":"GBP","in_stock":true},{"title":"1816g \/ Chocolate Hazelnut","offer_id":58278441288011,"sku":"5999100038295","price":76.69,"currency_code":"GBP","in_stock":true},{"title":"1816g \/ Cookies \u0026 Cream","offer_id":58278441320779,"sku":"5999100038318","price":80.99,"currency_code":"GBP","in_stock":true},{"title":"1816g \/ Pistachio","offer_id":58278441353547,"sku":"5999100038332","price":80.99,"currency_code":"GBP","in_stock":true},{"title":"1816g \/ Raspberry","offer_id":58278441386315,"sku":"5999100038288","price":80.99,"currency_code":"GBP","in_stock":true},{"title":"1816g \/ Salted Caramel","offer_id":58278441419083,"sku":"5999100038349","price":80.99,"currency_code":"GBP","in_stock":true},{"title":"1816g \/ Strawberry","offer_id":58278441451851,"sku":"5999100038264","price":80.99,"currency_code":"GBP","in_stock":false},{"title":"1816g \/ Strawberry White Chocolate","offer_id":58278441484619,"sku":"5999100038325","price":80.99,"currency_code":"GBP","in_stock":true},{"title":"1816g \/ Vanilla","offer_id":58278441517387,"sku":"5999100038240","price":80.99,"currency_code":"GBP","in_stock":true},{"title":"1816g \/ Vanilla Very Berry","offer_id":58278441550155,"sku":"5999100038301","price":80.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2022-05-25_628de1b5cc9ff.jpg?v=1787859278"},{"product_id":"weider-clear-isolate","title":"Weider Clear Isolate","description":"\u003cp\u003eMost whey proteins ask you to pick between chocolate, vanilla and strawberry. Weider Clear Isolate does something different — it mixes light and fruity, more like a cordial than a milkshake.\u003c\/p\u003e\n\n\u003ch3\u003eProtein that drinks like a soft drink\u003c\/h3\u003e\n\u003cp\u003eBuilt on whey protein isolate, Clear Isolate mixes clear rather than creamy. That makes it the obvious choice if heavy milk-based shakes sit badly with you after training, or if you simply want something refreshing when the gym is hot and the last thing you want is a thick chocolate drink.\u003c\/p\u003e\n\n\u003ch3\u003eWhy lifters choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhey protein isolate\u003c\/strong\u003e base\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClear, fruity format\u003c\/strong\u003e — light on the stomach post-session\u003c\/li\u003e\n\u003cli\u003eThree refreshing flavours: Blue Raspberry, Red Fruits and Peach Ice Tea\u003c\/li\u003e\n\u003cli\u003eProtein contributes to the growth and maintenance of muscle mass\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eShake one serving with cold water — not milk. Serve it chilled, or over ice on a hot day. Best straight after training, or through the day as a refreshing way to hit your protein target.\u003c\/p\u003e\n\n\u003ch3\u003eSize and flavours\u003c\/h3\u003e\n\u003cp\u003e500g tubs in Blue Raspberry, Red Fruits and Peach Ice Tea.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Weider","offers":[{"title":"500g \/ Blue Raspberry","offer_id":58278452560203,"sku":"4044782117347","price":31.99,"currency_code":"GBP","in_stock":true},{"title":"500g \/ Red Fruits","offer_id":58278452592971,"sku":"4044782117330","price":31.99,"currency_code":"GBP","in_stock":true},{"title":"500g \/ Peach Ice Tea","offer_id":58278452625739,"sku":"4044782117323","price":31.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2023-11-27_656460dac1f0e.jpg?v=1787859322"},{"product_id":"reflex-nutrition-clear-whey-isolate","title":"Reflex Nutrition Clear Whey Isolate","description":"\u003cp\u003eReflex Nutrition Clear Whey Isolate takes everything useful about a protein shake and puts it in a format that's crisp and juicy rather than thick and milky.\u003c\/p\u003e\n\n\u003ch3\u003e22g of protein, nothing riding along with it\u003c\/h3\u003e\n\u003cp\u003eEach serving delivers \u003cstrong\u003e22g of whey protein isolate\u003c\/strong\u003e, filtered to strip out unnecessary carbohydrate, fat and lactose so what's left is the part that actually does the work. Electrolytes are added on top, which makes it a sensible shout after a session where you've sweated hard.\u003c\/p\u003e\n\n\u003ch3\u003eWhy lifters choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e22g whey protein isolate\u003c\/strong\u003e per serving\u003c\/li\u003e\n\u003cli\u003eFiltered to remove unnecessary carbs, fat and lactose\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAdded electrolytes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eLight, clear and refreshing — not a creamy shake\u003c\/li\u003e\n\u003cli\u003eProtein contributes to the growth and maintenance of muscle mass\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eMix one serving with cold water and drink it after training. It's deliberately light, so it goes down easily even when a milk-based shake would feel like too much.\u003c\/p\u003e\n\n\u003ch3\u003eSize and flavour\u003c\/h3\u003e\n\u003cp\u003e510g tub in Mango \u0026amp; Passion Fruit.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Reflex Nutrition","offers":[{"title":"510g \/ Mango \u0026 Passion Fruit","offer_id":58278454722891,"sku":"5033579002866","price":23.94,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-10-08_68e65bca9d3ca.jpg?v=1787859331"},{"product_id":"rule-one-clear-whey-isolate","title":"Rule One Clear Whey Isolate","description":"\u003cp\u003eRule One Clear Whey Isolate drinks more like a sports beverage than a protein shake — crystal-clear, crisp and genuinely easy to get through.\u003c\/p\u003e\n\n\u003ch3\u003eBuilt for when a heavy shake won't do\u003c\/h3\u003e\n\u003cp\u003ePacked with whey protein isolate and enhanced with \u003cstrong\u003eelectrolytes\u003c\/strong\u003e, this is a light, refreshing alternative to thick dessert-style proteins. If you train in the evening and a creamy shake sits on your stomach, or you just want something you'd happily drink over ice, this is the format that solves it.\u003c\/p\u003e\n\n\u003ch3\u003eWhy lifters choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhey protein isolate\u003c\/strong\u003e — clear-mixing, not creamy\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAdded electrolytes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eCrisp fruit flavours rather than milk-based ones\u003c\/li\u003e\n\u003cli\u003eProtein contributes to the growth and maintenance of muscle mass\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eShake one serving with cold water — never milk, which defeats the point. Best served chilled or over ice, straight after training.\u003c\/p\u003e\n\n\u003ch3\u003eSize and flavours\u003c\/h3\u003e\n\u003cp\u003e689g tubs in Blue Raspberry, Cherry Limeade and Peach Mango.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rule One","offers":[{"title":"689g \/ Blue Raspberry","offer_id":58278580584779,"sku":"196671003638","price":54.99,"currency_code":"GBP","in_stock":true},{"title":"689g \/ Cherry Limeade","offer_id":58278580617547,"sku":"196671003645","price":54.99,"currency_code":"GBP","in_stock":true},{"title":"689g \/ Peach Mango","offer_id":58278580650315,"sku":"196671003614","price":54.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-01-13_69663e796f9be.jpg?v=1787859395"},{"product_id":"applied-nutrition-100-casein-protein","title":"Applied Nutrition 100% Casein Protein","description":"\u003cp\u003eYou spend seven or eight hours a night without food. Applied Nutrition 100% Casein Protein is built for exactly that gap — a slow-release protein that keeps feeding your muscles while you sleep.\u003c\/p\u003e\n\n\u003ch3\u003eSlow release, with digestive enzymes\u003c\/h3\u003e\n\u003cp\u003eCasein digests gradually rather than all at once, which is precisely what you want overnight or across any long stretch where eating isn't practical. Applied Nutrition adds a \u003cstrong\u003edigestive enzyme blend\u003c\/strong\u003e on top, helping your body break down and make use of what you've taken in.\u003c\/p\u003e\n\n\u003ch3\u003eWhy lifters choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSlow-release casein protein\u003c\/strong\u003e — sustained amino acid delivery\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAdded digestive enzyme blend\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eTwo tub sizes and three dessert-style flavours\u003c\/li\u003e\n\u003cli\u003eProtein contributes to the growth and maintenance of muscle mass\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eMix one serving with water or milk roughly 30 minutes before bed. It thickens more than whey does, so add a little extra liquid — or less, if you'd rather eat it like a mousse.\u003c\/p\u003e\n\n\u003ch3\u003eSizes and flavours\u003c\/h3\u003e\n\u003cp\u003e900g and 1800g tubs in Chocolate Cream, Strawberry Cream and Vanilla Cream.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"900g \/ Chocolate Cream","offer_id":58279104577867,"sku":"5056555203163","price":28.49,"currency_code":"GBP","in_stock":true},{"title":"900g \/ Strawberry Cream","offer_id":58279104610635,"sku":"5056555203170","price":28.29,"currency_code":"GBP","in_stock":true},{"title":"900g \/ Vanilla Cream","offer_id":58279104643403,"sku":"5056555203187","price":28.49,"currency_code":"GBP","in_stock":true},{"title":"1800g \/ Chocolate Cream","offer_id":58279104676171,"sku":"5056555208007","price":47.99,"currency_code":"GBP","in_stock":true},{"title":"1800g \/ Strawberry Cream","offer_id":58279104708939,"sku":"5056555208014","price":47.99,"currency_code":"GBP","in_stock":true},{"title":"1800g \/ Vanilla Cream","offer_id":58279104741707,"sku":"5056555208021","price":47.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2023-11-09_654cd13f81b0e.jpg?v=1787860080"},{"product_id":"trec-nutrition-casein-100","title":"Trec Nutrition Casein 100","description":"\u003cp\u003eTrec Nutrition Casein 100 is a straightforward, high-protein supplement built on \u003cstrong\u003emicellar casein\u003c\/strong\u003e — the slow-absorbing milk protein that keeps working long after you've finished the shake.\u003c\/p\u003e\n\n\u003ch3\u003eProlonged absorption is the point\u003c\/h3\u003e\n\u003cp\u003eWhere whey hits fast and clears fast, micellar casein releases its amino acids over an extended window. That makes it useful before bed, or during any long stretch of the day when your next proper meal is hours away and you don't want to go that long without protein.\u003c\/p\u003e\n\n\u003ch3\u003eWhy lifters choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMicellar casein\u003c\/strong\u003e — a source of protein with prolonged absorption\u003c\/li\u003e\n\u003cli\u003eHigh-protein formula, no unnecessary extras\u003c\/li\u003e\n\u003cli\u003eProtein contributes to the growth and maintenance of muscle mass\u003c\/li\u003e\n\u003cli\u003eTwo straightforward flavours\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eMix one serving with water or milk before bed, or between widely spaced meals. 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These are sparkling and refreshing, built on \u003cstrong\u003efast-absorbing bovine collagen protein\u003c\/strong\u003e, so they go down like a soft drink while still doing the job.\u003c\/p\u003e\n\n\u003ch3\u003eWhy lifters choose them\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e30g protein\u003c\/strong\u003e per 500ml can\u003c\/li\u003e\n\u003cli\u003eLight and \u003cstrong\u003esparkling\u003c\/strong\u003e — not a creamy shake\u003c\/li\u003e\n\u003cli\u003eFast-absorbing \u003cstrong\u003ebovine protein\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eReady to drink — no mixing, no shaker to wash\u003c\/li\u003e\n\u003cli\u003eSold by the case of 12\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use them\u003c\/h3\u003e\n\u003cp\u003eDrink one straight after training. Chill them first — they're built to be drunk cold. 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Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Trec Nutrition","offers":[{"title":"700g \/ Chocolate Coconut","offer_id":58279817478475,"sku":"5902114019709","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"900g \/ Chocolate","offer_id":58279817511243,"sku":"5901828348624","price":37.99,"currency_code":"GBP","in_stock":true},{"title":"900g \/ Chocolate Hazelnut","offer_id":58279817544011,"sku":"5902114082895","price":37.99,"currency_code":"GBP","in_stock":true},{"title":"900g \/ Cookies","offer_id":58279817576779,"sku":"5901828348631","price":37.99,"currency_code":"GBP","in_stock":true},{"title":"900g \/ Strawberry","offer_id":58279817609547,"sku":"5901828348167","price":37.99,"currency_code":"GBP","in_stock":true},{"title":"900g \/ Triple Chocolate","offer_id":58279817642315,"sku":"5902114082925","price":37.99,"currency_code":"GBP","in_stock":true},{"title":"900g \/ Vanilla","offer_id":58279817675083,"sku":"5901828348143","price":37.99,"currency_code":"GBP","in_stock":true},{"title":"2275g \/ Double Chocolate","offer_id":58279817707851,"sku":"5902114045128","price":78.99,"currency_code":"GBP","in_stock":true},{"title":"2275g \/ Strawberry","offer_id":58279817740619,"sku":"5901828348099","price":78.99,"currency_code":"GBP","in_stock":true},{"title":"2275g \/ Vanilla","offer_id":58279817773387,"sku":"5901828348075","price":90.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-06-22_6a39457d7eeea.jpg?v=1787867533"},{"product_id":"weider-gold-whey","title":"Weider Gold Whey","description":"\u003cp\u003eGold Whey uses \u003cstrong\u003eultra-filtered whey protein concentrate as its sole protein source\u003c\/strong\u003e — no cheaper protein blended in behind it, made with low-fat milk.\u003c\/p\u003e\n\n\u003ch3\u003eOne source, and it says which\u003c\/h3\u003e\n\u003cp\u003ePlenty of proteins list a \"blend\" without saying what the proportions are. Naming whey concentrate as the sole source is a straightforward claim you can check, and ultra-filtration is what keeps the protein content high while reducing what comes along with it.\u003c\/p\u003e\n\n\u003ch3\u003eWhy lifters choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUltra-filtered whey protein concentrate\u003c\/strong\u003e — the sole protein source\u003c\/li\u003e\n\u003cli\u003eMade with low-fat milk\u003c\/li\u003e\n\u003cli\u003eProtein contributes to the growth and maintenance of muscle mass\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eMix one serving with water or milk after training, or at any point in the day your protein target falls short.\u003c\/p\u003e\n\n\u003ch3\u003eSize and flavours\u003c\/h3\u003e\n\u003cp\u003e500g tubs in Milk Chocolate and Vanilla.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Weider","offers":[{"title":"500g \/ Milk Chocolate","offer_id":58279836320075,"sku":"4044782312155","price":22.99,"currency_code":"GBP","in_stock":true},{"title":"500g \/ Vanilla","offer_id":58279836352843,"sku":"4044782312094","price":89.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2024-03-14_65f2ef2b2364f.jpg?v=1787867614"}],"url":"https:\/\/supplementhq.co.uk\/collections\/goal-support-recovery.oembed?page=2","provider":"SupplementHQ","version":"1.0","type":"link"}