{"title":"Hydration Supplements","description":"\u003cp\u003ePeople shopping for hydration supplements usually look at electrolyte tablets, powders and ready-to-drink sports drinks. We explain what's in them and when they're relevant. For most people, day to day, water and regular drinks are enough.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/collections\/electrolytes-hydration\"\u003eElectrolytes \u0026amp; hydration\u003c\/a\u003e · \u003ca href=\"\/collections\/hydration-drinks\"\u003eHydration drinks\u003c\/a\u003e · \u003ca href=\"\/collections\/endurance-supplements\"\u003eEndurance supplements\u003c\/a\u003e · \u003ca href=\"\/collections\/carbohydrate-powders\"\u003eCarbohydrate powders\u003c\/a\u003e · \u003ca href=\"\/collections\/intra-workout-supplements\"\u003eIntra-workout\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eHow much water should you drink a day?\u003c\/h2\u003e\n\u003cp\u003eThe government recommends \u003ca href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/food-guidelines-and-food-labels\/water-drinks-nutrition\/\"\u003e6 to 8 cups or glasses of fluid a day\u003c\/a\u003e, and water, lower-fat milk and lower-sugar drinks, including tea and coffee, all count. You may need more in a hot environment or if you're physically active for long periods.\u003c\/p\u003e\n\u003cp\u003eWhen you sweat during exercise, the NHS says water is the best way to replace lost fluids.\u003c\/p\u003e\n\u003ch2\u003eDo you need electrolyte drinks?\u003c\/h2\u003e\n\u003cp\u003eNot usually for everyday life or short workouts, where water is enough. The British Dietetic Association advises \u003ca href=\"https:\/\/www.bda.uk.com\/resource\/sport-exercise-nutrition.html\"\u003estarting exercise well hydrated and to just stay ahead of thirst\u003c\/a\u003e, and discusses taking carbohydrate during exercise for people who exercise hard for longer than an hour.\u003c\/p\u003e\n\u003cp\u003eCarbohydrate-electrolyte drinks have two authorised claims: \"Carbohydrate-electrolyte solutions enhance the absorption of water during physical exercise\" and \"Carbohydrate-electrolyte solutions contribute to the maintenance of endurance performance during prolonged endurance exercise\". The \u003ca href=\"https:\/\/www.legislation.gov.uk\/eur\/2012\/432\/annex\"\u003eGB register of authorised health claims\u003c\/a\u003e allows them only for drinks with 80 to 350kcal per litre from carbohydrate (mostly fast-absorbed sugars such as glucose), 460 to 1,150mg of sodium per litre and a set concentration (osmolality). Electrolyte tablets with no carbohydrate don't qualify.\u003c\/p\u003e\n\u003ch2\u003eHow do you compare hydration products?\u003c\/h2\u003e\n\u003cp\u003eCompare the sodium, sugar and cost per serving. If you're on a low-salt diet or have high blood pressure or kidney disease, check with your GP before using electrolyte products.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to compare value\u003c\/strong\u003e (example figures, not real products): an £8 tube of 20 tablets costs 40p a serving. A £20 tub of powder with 40 servings costs 50p a serving, so check what each serving contains before deciding. Browse \u003ca href=\"\/collections\/electrolytes-hydration\"\u003eelectrolytes\u003c\/a\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eWe sell the products on this page. That's our commercial interest, and it's why we show the evidence alongside them. This page is \u003ca href=\"\/pages\/health-information-disclaimer\"\u003egeneral information for adults, not personalised medical advice\u003c\/a\u003e. Food supplements should not replace a varied, balanced diet.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWritten by \u003ca href=\"\/pages\/about-us\"\u003eAndy Arshad\u003c\/a\u003e, SupplementHQ. Last reviewed 11 October 2026.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"applied-nutrition-endurance-velocity-fuel-recovery","title":"Applied Nutrition Endurance Velocity-Fuel Recovery","description":"\u003cp\u003eAfter a long or hard session you need three things back: protein, carbohydrate and fluid. Endurance Velocity-Fuel Recovery delivers all three in one scoop rather than three separate products.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's in a serving\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e21g plant-based protein\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e24g fast-absorbing carbohydrates\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e7g BCAAs\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e1500mg rehydrating electrolytes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e30 servings\u003c\/strong\u003e per 1.5kg tub\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eBuilt for endurance, not just lifting\u003c\/h3\u003e\n\u003cp\u003eWeights sessions mostly cost you protein. Long rides, runs and matches cost you glycogen and fluid as well — which is why the carbohydrate and electrolyte content here matters as much as the protein. Refilling all three at once is what shortens the gap between hard sessions.\u003c\/p\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eMix one serving with water as soon as possible after training. The sooner it goes in after a depleting session, the more use your body makes of it.\u003c\/p\u003e\n\n\u003ch3\u003eSize and flavours\u003c\/h3\u003e\n\u003cp\u003e1500g tubs in Chocolate, Strawberry and Vanilla.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"1500g \/ Chocolate","offer_id":58279378846027,"sku":"5056555201541","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"1500g \/ Strawberry","offer_id":58279378878795,"sku":"5056555201558","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"1500g \/ Vanilla","offer_id":58279378911563,"sku":"5056555201565","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-05-09_681de44e58d29.jpg?v=1787863813"},{"product_id":"applied-nutrition-sparkling-protein-water","title":"Applied Nutrition Sparkling Protein Water","description":"\u003cp\u003eSparkling protein water sits somewhere between a soft drink and a supplement — \u003cstrong\u003e10g of premium protein per can\u003c\/strong\u003e, with hydrating coconut water powder, in a light sparkling format.\u003c\/p\u003e\n\n\u003ch3\u003eHydration and protein in one can\u003c\/h3\u003e\n\u003cp\u003eNot every moment calls for a 30g protein hit. Sometimes you just want a cold drink that does something useful. Ten grams of protein plus \u003cstrong\u003ecoconut water powder\u003c\/strong\u003e makes this a genuine hydration drink rather than a shake pretending to be one — useful on a rest day, at a desk, or alongside a meal that came up short on protein.\u003c\/p\u003e\n\n\u003ch3\u003eWhy people keep a case\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e10g protein\u003c\/strong\u003e per can\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCoconut water powder\u003c\/strong\u003e for hydration\u003c\/li\u003e\n\u003cli\u003eLight and sparkling — drinks like a soft drink\u003c\/li\u003e\n\u003cli\u003eFour fruit flavours, sold by the case of 12\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eDrink chilled, any time of day. It works as an all-day sipper rather than a dedicated post-workout shake.\u003c\/p\u003e\n\n\u003ch3\u003eCase size and flavours\u003c\/h3\u003e\n\u003cp\u003eCases of 12 × 330ml in Apple Burst, Cherry, Orange Burst and Tropical Burst.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"12 x 330ml \/ Apple Burst","offer_id":58279388250443,"sku":"15056555206871","price":20.98,"currency_code":"GBP","in_stock":true},{"title":"12 x 330ml \/ Cherry","offer_id":58279388283211,"sku":"15056555211622","price":20.98,"currency_code":"GBP","in_stock":true},{"title":"12 x 330ml \/ Orange Burst","offer_id":58279388315979,"sku":"15056555206888","price":20.98,"currency_code":"GBP","in_stock":true},{"title":"12 x 330ml \/ Tropical Burst","offer_id":58279388348747,"sku":"15056555206895","price":20.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-11-27_692823955b078.jpg?v=1787864136"},{"product_id":"applied-nutrition-bodyfuel-hydration-electrolyte-amp-vitamin-sticks","title":"Applied Nutrition Bodyfuel Hydration Electrolyte \u0026 Vitamin Sticks","description":"\u003cp\u003eBodyfuel Hydration Sticks are single-serve electrolyte sachets with added vitamins. Water alone does not replace what you lose through heavy sweating — sodium, potassium and magnesium all matter, and hydration is one of the more reliable ways to improve how a session actually feels.\u003c\/p\u003e\n\u003cp\u003eThe 7g sticks fit in a pocket, so they work for training, hot weather, travel and long days on your feet.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eElectrolytes to replace what you lose through sweat\u003c\/li\u003e\n\u003cli\u003eAdded vitamins for everyday support\u003c\/li\u003e\n\u003cli\u003eSingle-serve sticks — no measuring\u003c\/li\u003e\n\u003cli\u003eCaffeine-free, so it fits any time of day\u003c\/li\u003e\n\u003cli\u003ePack of 7 sticks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix one stick with 500ml of water. Take before, during or after training, or through the day in hot weather.\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"7 x 7g \/ Berry Blast","offer_id":58284554355019,"sku":"5056555212134","price":8.09,"currency_code":"GBP","in_stock":true},{"title":"7 x 7g \/ Blue Raspberry","offer_id":58284554387787,"sku":"5056555212141","price":7.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-07-10_6a50e1ad63c25.jpg?v=1787913968"},{"product_id":"applied-nutrition-bodyfuel-hydration-electrolyte-effervescent-tablets","title":"Applied Nutrition Bodyfuel Hydration Electrolyte Effervescent Tablets","description":"\u003cp\u003eBodyfuel Hydration Effervescent Tablets drop into a bottle of water and dissolve — no sachets to tear, no powder to spill, and a tube that lives in a gym bag without getting damaged.\u003c\/p\u003e\n\u003cp\u003eEach tablet supplies the electrolytes lost through sweat: sodium, potassium and magnesium. Getting hydration right is one of the more reliable ways to make a hard session feel better.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eEffervescent tablets — just drop into water\u003c\/li\u003e\n\u003cli\u003eElectrolytes to replace what sweat takes out\u003c\/li\u003e\n\u003cli\u003eTube format survives a gym bag better than sachets\u003c\/li\u003e\n\u003cli\u003eCaffeine-free\u003c\/li\u003e\n\u003cli\u003e6 tubes of 20 tablets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eDrop one tablet into 500ml of water and let it dissolve. Take before, during or after training, or through the day in hot weather.\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"6 x 20 tabs \/ Berry Blast","offer_id":58284570673483,"sku":"5056555208649","price":30.99,"currency_code":"GBP","in_stock":true},{"title":"6 x 20 tabs \/ Lemon \u0026 Lime","offer_id":58284570706251,"sku":"5056555203460","price":30.99,"currency_code":"GBP","in_stock":true},{"title":"6 x 20 tabs \/ Orange","offer_id":58284570739019,"sku":"5056555203477","price":30.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-06-30_6a43d1b7b7e93.jpg?v=1787914001"},{"product_id":"raw-nutrition-bum-essential-performance","title":"Raw Nutrition Bum Essential Performance","description":"\u003cp\u003eEssential Performance is Raw Nutrition's stimulant-free intra-workout — carbohydrates and electrolytes for fuelling and hydration through longer sessions, without any caffeine.\u003c\/p\u003e\n\u003cp\u003eIt fills a gap most people ignore: the middle of a session. If you fade in the last third of a workout, that is usually fuel and hydration rather than a lack of stimulant.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eStimulant-free intra-workout fuel\u003c\/li\u003e\n\u003cli\u003eCarbohydrates and electrolytes for sustained performance\u003c\/li\u003e\n\u003cli\u003eStacks with any pre-workout\u003c\/li\u003e\n\u003cli\u003eLarge 618g tub\u003c\/li\u003e\n\u003cli\u003eFive flavours\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix one scoop with 500–750ml of water and sip through your session.\u003c\/p\u003e","brand":"Raw Nutrition","offers":[{"title":"618g \/ Blue Rathberry","offer_id":58284730319179,"sku":"850057175646","price":28.99,"currency_code":"GBP","in_stock":true},{"title":"618g \/ Citrus Grapefruit","offer_id":58284730351947,"sku":"850057175660","price":28.99,"currency_code":"GBP","in_stock":false},{"title":"618g \/ Citrus Slush","offer_id":58284730384715,"sku":"810193920005","price":28.99,"currency_code":"GBP","in_stock":true},{"title":"618g \/ Icy Lemon Slush","offer_id":58284730417483,"sku":"810193920050","price":28.99,"currency_code":"GBP","in_stock":true},{"title":"618g \/ Strawberry Kiwi","offer_id":58284730450251,"sku":"850063790826","price":28.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-03-17_67d7e602dc134.jpg?v=1787914262"},{"product_id":"apex-formulas-intra-hydrate","title":"Apex Formulas Intra Hydrate","description":"\u003cp\u003eAn intra-workout drink built for the middle of the session rather than the start of it — hydration, electrolytes and muscle support in one mix.\u003c\/p\u003e\u003cp\u003eSweating out sodium, potassium and magnesium is what turns a good session into a flat one: performance drops, cramps show up, and concentration goes. Intra Hydrate replaces those electrolytes while the work is happening, and pairs them with amino acid support to help preserve lean muscle through long or high-volume training.\u003c\/p\u003e\u003cp\u003eSip it steadily across your session rather than drinking it in one go. It suits long lifting sessions, hot gyms, endurance work and anyone training twice a day.\u003c\/p\u003e\u003cp\u003e780g tub — a large size that lasts.\u003c\/p\u003e","brand":"Apex Formulas","offers":[{"title":"780g","offer_id":58287649587531,"sku":"5065019191144","price":38.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-06-19_6a350b917b755.jpg?v=1787928841"},{"product_id":"applied-nutrition-endurance-energy-hydration","title":"Applied Nutrition Endurance Energy + Hydration","description":"\u003cp\u003eCarbohydrate and electrolytes in a single drink — 48g of fast-absorbing carbs and 300mg of electrolytes per serving, for sessions where fuel and hydration both start running short.\u003c\/p\u003e\u003cp\u003eEndurance work fails for two reasons: you run out of available carbohydrate, or you sweat out enough sodium and potassium that performance drops off. This covers both at once, in a mix that's designed to go down easily mid-effort rather than sitting heavily in the stomach.\u003c\/p\u003e\u003cp\u003eMix a serving into your bottle and drink steadily through a long ride, run or session. Suits endurance athletes, hot-weather training and anyone doing back-to-back sessions.\u003c\/p\u003e\u003cp\u003e1.5kg tub in Blackcurrant and Lemon \u0026amp; Lime.\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"1500g \/ Blackcurrant","offer_id":58287653159243,"sku":"5056555201411","price":19.19,"currency_code":"GBP","in_stock":true},{"title":"1500g \/ Lemon \u0026 Lime","offer_id":58287653192011,"sku":"5056555201428","price":19.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-12-03_6930361e93f8f.jpg?v=1787928897"},{"product_id":"applied-nutrition-endurance-hydration-electrolyte-effervescent-tablets","title":"Applied Nutrition Endurance Hydration Electrolyte Effervescent Tablets","description":"\u003cp\u003eDrop a tablet into a bottle of water and you have an electrolyte drink — no scoop, no mess, and small enough to keep in a kit bag, a jersey pocket or a desk drawer.\u003c\/p\u003e\u003cp\u003eDehydration costs you performance long before you feel thirsty. These tablets replace the sodium, potassium, magnesium and calcium lost through sweat, which is what keeps muscle function, concentration and endurance holding up through a long session or a hot day.\u003c\/p\u003e\u003cp\u003eUseful well beyond the gym: long rides and runs, team sports, hot-weather work, travel days, and the morning after a heavy night. One tablet in 500ml of water, before, during or after activity.\u003c\/p\u003e\u003cp\u003eSix tubes of 20 tablets — 120 servings — in Berry, Lemon \u0026amp; Lime, Orange, Pink Grapefruit and Vimto.\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"6 x 20 tabs \/ Berry","offer_id":58287654666571,"sku":"5056555210130","price":30.99,"currency_code":"GBP","in_stock":true},{"title":"6 x 20 tabs \/ Lemon \u0026 Lime","offer_id":58287654699339,"sku":"5056555203385","price":30.99,"currency_code":"GBP","in_stock":true},{"title":"6 x 20 tabs \/ Orange","offer_id":58287654732107,"sku":"5056555203392","price":30.99,"currency_code":"GBP","in_stock":true},{"title":"6 x 20 tabs \/ Pink Grapefruit","offer_id":58287654764875,"sku":"5056555210284","price":30.99,"currency_code":"GBP","in_stock":true},{"title":"6 x 20 tabs \/ Vimto","offer_id":58287654797643,"sku":"5056555208656","price":30.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-02-05_6984a6d36e726.jpg?v=1787928922"},{"product_id":"applied-nutrition-na11-hydration-cans","title":"Applied Nutrition Na11 Hydration Cans","description":"\u003cp\u003eA sugar-free, high-sodium hydration drink in a can — built for hybrid athletes who lift and run in the same week and lose a lot of salt doing it.\u003c\/p\u003e\u003cp\u003eMost hydration drinks are built around sugar. Na11 is built around sodium, with magnesium, potassium and B vitamins alongside it, so it replaces what actually leaves your body in sweat rather than just wetting your mouth. The B vitamins support normal energy metabolism, which helps with the flat, foggy feeling that follows a heavily dehydrated session.\u003c\/p\u003e\u003cp\u003eDrink one during or after training, on hot days, on long travel days, or any morning that needs rescuing. Chilled is best.\u003c\/p\u003e\u003cp\u003eCase of 12 × 330ml cans in Citrus Twist, Frozen Berries, Lime \u0026amp; Cucumber, and Orange \u0026amp; Strawberry.\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"12 x 330ml \/ Citrus Twist","offer_id":58287663415627,"sku":"5056555212820","price":18.99,"currency_code":"GBP","in_stock":true},{"title":"12 x 330ml \/ Frozen Berries","offer_id":58287663448395,"sku":"5056555212837","price":18.99,"currency_code":"GBP","in_stock":true},{"title":"12 x 330ml \/ Lime \u0026 Cucumber","offer_id":58287663481163,"sku":"5056555212844","price":18.99,"currency_code":"GBP","in_stock":true},{"title":"12 x 330ml \/ Orange \u0026 Strawberry","offer_id":58287663513931,"sku":"5056555212851","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-01-29_697b2e59b19f5.jpg?v=1787928985"},{"product_id":"biotechusa-isotonic","title":"BioTechUSA IsoTonic","description":"\u003cp\u003eAn isotonic drink powder built around three carbohydrate sources, with vitamins and minerals added — 69% carbohydrate by weight.\u003c\/p\u003e\u003cp\u003e\"Isotonic\" means the drink sits at roughly the same concentration as your blood, so it empties from the stomach quickly and gets absorbed without the heaviness a thicker drink can cause mid-session. Using three carbohydrate types spreads the release rather than delivering it all at once, and the added vitamins and minerals cover some of what you lose in sweat.\u003c\/p\u003e\u003cp\u003eMix a serving into your bottle and sip through a long session — endurance work, team sports, hot gyms, or any training that runs past an hour.\u003c\/p\u003e\u003cp\u003e600g tub in Lemon Ice Tea and Orange-Mango.\u003c\/p\u003e","brand":"BioTechUSA","offers":[{"title":"600g \/ Lemon Ice Tea","offer_id":58287672033611,"sku":"5999076238903","price":13.69,"currency_code":"GBP","in_stock":true},{"title":"600g \/ Orange-Mango","offer_id":58287672066379,"sku":"5999076238910","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2021-07-13_60ed61e149e35.jpg?v=1787929077"},{"product_id":"biotechusa-multi-hypotonic","title":"BioTechUSA Multi Hypotonic","description":"\u003cp\u003eA liquid sports drink concentrate designed to be diluted and drunk during training — high-glycaemic carbohydrate with a broad vitamin and mineral profile.\u003c\/p\u003e\u003cp\u003eHypotonic means it's less concentrated than blood, so it empties from the stomach and absorbs faster than an isotonic or energy drink. That makes it the right choice when hydration is the priority and you still want some fuel with it: hot sessions, long endurance efforts, and training where a heavy stomach is the enemy.\u003c\/p\u003e\u003cp\u003eBecause it's a concentrate, you control the strength — dilute more for pure hydration, less when you want more carbohydrate. A 1000ml bottle makes a lot of drink, so it works out well for regular use.\u003c\/p\u003e\u003cp\u003e1000ml concentrate.\u003c\/p\u003e","brand":"BioTechUSA","offers":[{"title":"1000ml","offer_id":58287674229067,"sku":"5999076206490","price":17.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/16b5d9d2751e46c7edf9f38d311c3a13.jpg?v=1787929114"},{"product_id":"biotechusa-multisalt","title":"BioTechUSA MultiSalt","description":"\u003cp\u003e292mg of salt per capsule — a simple, precise way to replace what you sweat out, without drinking anything sweet.\u003c\/p\u003e\u003cp\u003eSalt loss is the usual culprit behind cramp, and it's easy to under-replace when you're drinking plain water through a long, hot session. 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