{"title":"Supplements for Energy","description":"\u003cp\u003ePeople shopping for energy supplements usually look at B vitamins, iron, magnesium and caffeine products such as pre-workouts and energy shots. We explain what each contains and what it can and can't be said to do. If you're tired all the time, sleep, food and a check-up with your GP come before supplements.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/collections\/vitamins-health\"\u003eAll vitamins \u0026amp; supplements\u003c\/a\u003e · \u003ca href=\"\/collections\/b-vitamins-b12\"\u003eB vitamins \u0026amp; B12\u003c\/a\u003e · \u003ca href=\"\/collections\/iron\"\u003eIron\u003c\/a\u003e · \u003ca href=\"\/collections\/magnesium\"\u003eMagnesium\u003c\/a\u003e · \u003ca href=\"\/collections\/multivitamins\"\u003eMultivitamins\u003c\/a\u003e · \u003ca href=\"\/collections\/energy-focus-boosters\"\u003eEnergy \u0026amp; focus\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eWhy am I always tired?\u003c\/h2\u003e\n\u003cp\u003eCommon causes include poor sleep, an unhealthy lifestyle, stress, hormonal changes and some illnesses, according to the NHS. See a GP if \u003ca href=\"https:\/\/www.nhs.uk\/conditions\/tiredness-and-fatigue\/\"\u003eyou've been feeling tired for a few weeks and you're not sure why\u003c\/a\u003e, or if it affects your daily life; the NHS advises not to self-diagnose.\u003c\/p\u003e\n\u003cp\u003eThe NHS's self-help tips include \u003ca href=\"https:\/\/www.nhs.uk\/live-well\/sleep-and-tiredness\/self-help-tips-to-fight-fatigue\/\"\u003eeating regular meals and healthy snacks every 3 to 4 hours\u003c\/a\u003e, regular exercise, keeping to regular sleep times, cutting down on caffeine and alcohol, and drinking enough water.\u003c\/p\u003e\n\u003ch2\u003eWhich vitamins and minerals have tiredness claims?\u003c\/h2\u003e\n\u003cp\u003eSeveral nutrients have an authorised claim to contribute to the reduction of tiredness and fatigue, including iron, magnesium, riboflavin (vitamin B2), niacin (B3), pantothenic acid (B5) and folate. For example, \"Iron contributes to the reduction of tiredness and fatigue\" and \"Magnesium contributes to a reduction of tiredness and fatigue\", and the \u003ca href=\"https:\/\/www.legislation.gov.uk\/eur\/2012\/432\/annex\"\u003eGB register of authorised health claims\u003c\/a\u003e allows these only for products that are at least a source of the nutrient.\u003c\/p\u003e\n\u003cp\u003eThese claims don't mean more is better if you already get enough. Women aged 19 to 49 need 14.8mg of iron a day, and the NHS says \u003ca href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/iron\/\"\u003ehigh doses (over 20mg) can cause side effects such as constipation and feeling sick\u003c\/a\u003e; keep iron supplements away from children. Browse \u003ca href=\"\/collections\/b-vitamins-b12\"\u003eB vitamins\u003c\/a\u003e, \u003ca href=\"\/collections\/iron\"\u003eiron\u003c\/a\u003e or \u003ca href=\"\/collections\/magnesium\"\u003emagnesium\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eDo caffeine and energy products give you energy?\u003c\/h2\u003e\n\u003cp\u003eCaffeine has no authorised health claims, so we don't claim energy drinks, shots or pre-workouts reduce tiredness. EFSA says \u003ca href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/caffeine\"\u003esingle doses of caffeine up to 200mg, and up to 400mg a day, raise no safety concerns for healthy adults\u003c\/a\u003e, and up to 200mg a day in pregnancy. Count every source, including coffee, tea and energy drinks.\u003c\/p\u003e\n\u003cp\u003eThe NHS notes that caffeine can disrupt sleep, which can leave you more tired, and suggests cutting down gradually. Browse \u003ca href=\"\/collections\/energy-focus-boosters\"\u003eenergy and focus products\u003c\/a\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eWe sell the products on this page. That's our commercial interest, and it's why we show the evidence alongside them. This page is \u003ca href=\"\/pages\/health-information-disclaimer\"\u003egeneral information for adults, not personalised medical advice\u003c\/a\u003e. Food supplements should not replace a varied, balanced diet.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWritten by \u003ca href=\"\/pages\/about-us\"\u003eAndy Arshad\u003c\/a\u003e, SupplementHQ. Last reviewed 11 October 2026.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"trec-nutrition-endurance-jelly-energy-bar","title":"Trec Nutrition Endurance Jelly Energy Bar","description":"\u003cp\u003eTrec Nutrition Endurance Jelly Energy Bar is an orange jelly bar covered in dark chocolate, designed to be eaten during long training sessions. The jelly texture is easy to eat on the move.\u003c\/p\u003e\n\n\u003ch3\u003eKey features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA \u003cstrong\u003ecarbohydrate\u003c\/strong\u003e snack for long sessions — see the label for amounts per bar\u003c\/li\u003e\n\u003cli\u003eJelly texture — easy to eat mid-session\u003c\/li\u003e\n\u003cli\u003eDark chocolate coating\u003c\/li\u003e\n\u003cli\u003eSold as a box of 32\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eEat one during a long session — typically every 45 to 60 minutes of sustained effort, alongside fluid. Not a post-workout protein product.\u003c\/p\u003e\n\n\u003ch3\u003eBox size and flavour\u003c\/h3\u003e\n\u003cp\u003eBoxes of 32 × 40g bars in Orange.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Trec Nutrition","offers":[{"title":"32 x 40g \/ Orange","offer_id":58279831241035,"sku":"5902114069377","price":59.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-01-23_69734a422771b.jpg?v=1787867568"},{"product_id":"applied-nutrition-abe-all-black-everything-pre-workout","title":"Applied Nutrition ABE All Black Everything Pre-Workout","description":"\u003cp\u003eABE — All Black Everything — is the pre-workout that made Applied Nutrition a household name in UK gyms. It is a fully-loaded, high-stimulant formula: caffeine, beta-alanine (the source of the familiar tingle), citrulline malate and creatine.\u003c\/p\u003e\n\u003cp\u003eThe flavour range is a large part of its appeal. Slush Puppie and Icy Blue Raz are officially licensed, and the rest read like a sweet shop: Sour Gummy Bear, Candy Ice Blast, Bubblegum Crush, Strawberry Mojito.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHigh-stimulant pre-workout — check the caffeine per scoop on the label\u003c\/li\u003e\n\u003cli\u003eContains beta-alanine, which can cause a harmless tingling feeling\u003c\/li\u003e\n\u003cli\u003eContains citrulline malate\u003c\/li\u003e\n\u003cli\u003eAdded creatine\u003c\/li\u003e\n\u003cli\u003eFourteen flavours, including licensed Slush Puppie\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix one scoop with 300–400ml of cold water and take 20–30 minutes before training. If you are new to pre-workout, start with half a scoop to assess tolerance. Avoid within six hours of bedtime.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eContains caffeine. Not suitable for children, or people sensitive to caffeine, pregnant or breastfeeding.\u003c\/em\u003e\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"375g \/ Baddy Berry","offer_id":58283637801291,"sku":"5056555202968","price":17.67,"currency_code":"GBP","in_stock":true},{"title":"375g \/ Bubblegum Crush","offer_id":58283637834059,"sku":"5056555204757","price":16.79,"currency_code":"GBP","in_stock":true},{"title":"375g \/ Candy Ice Blast","offer_id":58283637866827,"sku":"5056555204764","price":16.79,"currency_code":"GBP","in_stock":true},{"title":"375g \/ Cherry Cola","offer_id":58283637899595,"sku":"5056555204771","price":17.67,"currency_code":"GBP","in_stock":true},{"title":"375g \/ Cool Watermelon","offer_id":58283637932363,"sku":"5056555210178","price":17.67,"currency_code":"GBP","in_stock":true},{"title":"375g \/ Energy","offer_id":58283637965131,"sku":"5056555204788","price":17.67,"currency_code":"GBP","in_stock":true},{"title":"375g \/ Fruit Punch","offer_id":58283637997899,"sku":"5056555204795","price":17.67,"currency_code":"GBP","in_stock":true},{"title":"375g \/ Icy Blue Raz","offer_id":58283638030667,"sku":"5056555204818","price":17.67,"currency_code":"GBP","in_stock":true},{"title":"375g \/ Slush Puppie","offer_id":58283638063435,"sku":"5056555211519","price":17.67,"currency_code":"GBP","in_stock":true},{"title":"375g \/ Slush Puppie Twisted Citrus","offer_id":58283638096203,"sku":"5056555214428","price":17.67,"currency_code":"GBP","in_stock":true},{"title":"375g \/ Sour Apple","offer_id":58283638128971,"sku":"5056555204825","price":17.67,"currency_code":"GBP","in_stock":true},{"title":"375g \/ Sour Gummy Bear","offer_id":58283638161739,"sku":"5056555204832","price":17.67,"currency_code":"GBP","in_stock":true},{"title":"375g \/ Strawberry Mojito","offer_id":58283638194507,"sku":"5056555203002","price":17.67,"currency_code":"GBP","in_stock":true},{"title":"375g \/ Tropical Vibes","offer_id":58283638227275,"sku":"5056555204849","price":17.67,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-05-21_682d93b1a88f3.jpg?v=1787910366"},{"product_id":"applied-nutrition-abe-energy-gel","title":"Applied Nutrition ABE Energy Gel","description":"\u003cp\u003eABE Energy Gel puts the ABE formula into a 60g sachet you can carry in a pocket. No shaker, no mixing — tear and take, which makes it far more practical mid-race, mid-ride or between rounds than a tub of powder.\u003c\/p\u003e\n\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCarbohydrate plus caffeine in one sachet — check the caffeine per serving\u003c\/li\u003e\n\u003cli\u003eNo mixing needed — ideal mid-session or mid-event\u003c\/li\u003e\n\u003cli\u003ePocket-sized for running, cycling and field sports\u003c\/li\u003e\n\u003cli\u003eBox of 20 x 60g gels\u003c\/li\u003e\n\u003cli\u003eABE's signature flavours, including Icy Blue Raz\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eTake one gel 15–20 minutes before training, or during longer sessions. Follow with water.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eContains caffeine. Not suitable for children, or people sensitive to caffeine, pregnant or breastfeeding.\u003c\/em\u003e\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"20 x 60g \/ Candy Ice Blast","offer_id":58283639177547,"sku":"5056555202265","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"20 x 60g \/ Cherry Cola","offer_id":58283639210315,"sku":"5056555202272","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"20 x 60g \/ Energy","offer_id":58283639243083,"sku":"5056555202289","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"20 x 60g \/ Fruit Burst","offer_id":58283639275851,"sku":"5056555202296","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"20 x 60g \/ Icy Blue Raz","offer_id":58283639308619,"sku":"5056555202302","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"20 x 60g \/ Tropical Vibes","offer_id":58283639341387,"sku":"5056555202319","price":26.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2023-10-18_652fb1f62739e.jpg?v=1787910392"},{"product_id":"applied-nutrition-abe-energy-performance-cans","title":"Applied Nutrition ABE Energy + Performance Cans","description":"\u003cp\u003eABE Energy + Performance is a ready-to-drink can that sits somewhere between an energy drink and a pre-workout. Alongside caffeine it carries performance ingredients you would not find in a standard energy drink, which is the point — it is designed to be drunk before training, not just at a desk.\u003c\/p\u003e\n\u003cp\u003eZero sugar, and the flavour range covers the ABE classics plus soft-drink-style options like Grape Soda and Cloudy Lemonade.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eReady to drink — no mixing, no shaker\u003c\/li\u003e\n\u003cli\u003eCaffeine plus performance ingredients, not just an energy drink\u003c\/li\u003e\n\u003cli\u003eZero sugar\u003c\/li\u003e\n\u003cli\u003eCase of 12 x 330ml cans\u003c\/li\u003e\n\u003cli\u003eTen flavours including licensed Slush Puppie\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eDrink one chilled can 20–30 minutes before training, or whenever you need a lift through the day. Avoid within six hours of bedtime.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eContains caffeine. Not suitable for children, or people sensitive to caffeine, pregnant or breastfeeding.\u003c\/em\u003e\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"12 x 330ml \/ Apple Burst","offer_id":58283640815947,"sku":"5056555203255","price":17.89,"currency_code":"GBP","in_stock":true},{"title":"12 x 330ml \/ Blue Lagoon","offer_id":58283640848715,"sku":"5056555203262","price":17.89,"currency_code":"GBP","in_stock":true},{"title":"12 x 330ml \/ Cherry Slushie","offer_id":58283640881483,"sku":"5056555209394","price":17.89,"currency_code":"GBP","in_stock":true},{"title":"12 x 330ml \/ Cloudy Lemonade","offer_id":58283640914251,"sku":"5056555203279","price":17.89,"currency_code":"GBP","in_stock":true},{"title":"12 x 330ml \/ Energy","offer_id":58283640947019,"sku":"5056555203286","price":17.89,"currency_code":"GBP","in_stock":true},{"title":"12 x 330ml \/ Fruit Candy","offer_id":58283640979787,"sku":"5056555203293","price":17.89,"currency_code":"GBP","in_stock":true},{"title":"12 x 330ml \/ Grape Soda","offer_id":58283641012555,"sku":"5056555203309","price":17.89,"currency_code":"GBP","in_stock":true},{"title":"12 x 330ml \/ Orange Burst","offer_id":58283641045323,"sku":"5056555203316","price":17.89,"currency_code":"GBP","in_stock":true},{"title":"12 x 330ml \/ Slush Puppie","offer_id":58283641078091,"sku":"5056555212547","price":17.89,"currency_code":"GBP","in_stock":true},{"title":"12 x 330ml \/ White","offer_id":58283641110859,"sku":"5056555212578","price":17.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-02-10_698b372e066dd.jpg?v=1787910412"},{"product_id":"applied-nutrition-abe-shot","title":"Applied Nutrition ABE Shot","description":"\u003cp\u003eABE Shot is a 60ml pre-workout shot — the ABE energy formula concentrated into something you drink in one go. No shaker, no scooping, no waiting for powder to dissolve.\u003c\/p\u003e\n\u003cp\u003eIt suits training away from home, early mornings when you cannot face a full drink, or simply keeping a box in the car for sessions you did not plan.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eConcentrated pre-workout in a 60ml shot\u003c\/li\u003e\n\u003cli\u003eContains caffeine — check the caffeine per serving\u003c\/li\u003e\n\u003cli\u003eNothing to mix — ideal for travel and away sessions\u003c\/li\u003e\n\u003cli\u003eBox of 12\u003c\/li\u003e\n\u003cli\u003eFour flavours\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eDrink one shot 20–30 minutes before training. Do not exceed one shot per day, and avoid within six hours of bedtime.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eContains caffeine. Not suitable for children, or people sensitive to caffeine, pregnant or breastfeeding.\u003c\/em\u003e\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"12 x 60ml \/ Blue Lagoon","offer_id":58283646288203,"sku":"5056555201206","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"12 x 60ml \/ Cherry Cola","offer_id":58283646320971,"sku":"5056555209691","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"12 x 60ml \/ Energy","offer_id":58283646353739,"sku":"5056555203545","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"12 x 60ml \/ Fruit Candy","offer_id":58283646386507,"sku":"5056555201213","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-04-15_69df67e040b8f.jpg?v=1787910454"},{"product_id":"animal-fury-pre-workout","title":"Animal Fury Pre-Workout","description":"\u003cp\u003eAnimal Fury is Universal Nutrition's pre-workout, and it reflects the brand's approach: a short, honest ingredient list with the amount of each ingredient listed, rather than a long label of trace amounts.\u003c\/p\u003e\n\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFully disclosed formula — no proprietary blends\u003c\/li\u003e\n\u003cli\u003eContains citrulline — see the label for amounts per serving\u003c\/li\u003e\n\u003cli\u003eContains beta-alanine — see the label for amounts per serving\u003c\/li\u003e\n\u003cli\u003eContains caffeine — check the caffeine per serving\u003c\/li\u003e\n\u003cli\u003eFrom the Animal line, built in hardcore bodybuilding gyms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix one scoop with 300–350ml of cold water and take 15–30 minutes before training. Start with half a scoop to assess tolerance. Avoid within six hours of bedtime.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eContains caffeine. Not suitable for children, or people sensitive to caffeine, pregnant or breastfeeding.\u003c\/em\u003e\u003c\/p\u003e","brand":"Animal","offers":[{"title":"322g \/ Green Apple","offer_id":58283681644875,"sku":"039442032676","price":41.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2024-09-13_66e3d28c719a7.jpg?v=1787910897"},{"product_id":"ryse-loaded-pre","title":"RYSE Loaded Pre","description":"\u003cp\u003eRYSE Loaded Pre is a fully-dosed pre-workout that made its name on two things: fully disclosed doses of each ingredient, and a licensed flavour range no one else has — Kool-Aid, Sour Punch, Country Time, Sunny D and Ring Pop.\u003c\/p\u003e\n\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFully disclosed formula — no proprietary blends\u003c\/li\u003e\n\u003cli\u003eContains citrulline and beta-alanine — see the label for amounts per serving\u003c\/li\u003e\n\u003cli\u003eContains caffeine — check the caffeine per serving\u003c\/li\u003e\n\u003cli\u003eOfficially licensed Kool-Aid, Sour Punch and Sunny D flavours\u003c\/li\u003e\n\u003cli\u003e459g tub, thirteen flavours\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix one scoop with 300–400ml of cold water and take 20–30 minutes before training. Start with half a scoop to assess tolerance. Avoid within six hours of bedtime.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eContains caffeine. Not suitable for children, or people sensitive to caffeine, pregnant or breastfeeding.\u003c\/em\u003e\u003c\/p\u003e","brand":"RYSE","offers":[{"title":"459g \/ Bazooka Classic Grape","offer_id":58283713954123,"sku":"850041914350","price":37.99,"currency_code":"GBP","in_stock":true},{"title":"459g \/ Cherry Ring Pop","offer_id":58283713986891,"sku":"854050008697","price":37.99,"currency_code":"GBP","in_stock":true},{"title":"459g \/ Country Time Blueberry Lemonade","offer_id":58283714019659,"sku":"810137321370","price":37.99,"currency_code":"GBP","in_stock":true},{"title":"459g \/ Country Time Lemonade","offer_id":58283714052427,"sku":"850041914305","price":37.99,"currency_code":"GBP","in_stock":true},{"title":"459g \/ Freedom Rocks","offer_id":58283714085195,"sku":"854050008628","price":37.99,"currency_code":"GBP","in_stock":true},{"title":"459g \/ Kool-Aid Cherry Limeade","offer_id":58283714117963,"sku":"810137321387","price":37.99,"currency_code":"GBP","in_stock":true},{"title":"459g \/ Kool-Aid Grape","offer_id":58283714150731,"sku":"810137320779","price":37.99,"currency_code":"GBP","in_stock":true},{"title":"459g \/ Kool-Aid Tropical Punch","offer_id":58283714183499,"sku":"854050008949","price":37.99,"currency_code":"GBP","in_stock":true},{"title":"459g \/ Pink Splash","offer_id":58283714216267,"sku":"854050008925","price":37.99,"currency_code":"GBP","in_stock":true},{"title":"459g \/ Sour Punch Sour Blue Raz","offer_id":58283714249035,"sku":"810137320922","price":37.99,"currency_code":"GBP","in_stock":true},{"title":"459g \/ Sour Punch Sour Green Apple","offer_id":58283714281803,"sku":"850041914725","price":37.99,"currency_code":"GBP","in_stock":true},{"title":"459g \/ Sour Punch Sour Watermelon","offer_id":58283714314571,"sku":"810137321479","price":37.99,"currency_code":"GBP","in_stock":true},{"title":"459g \/ Sunny D Tangy Original","offer_id":58283714347339,"sku":"810137321394","price":37.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-02-26_67bf1559e0d6d.jpg?v=1787911315"},{"product_id":"naughty-boy-menace-v2","title":"Naughty Boy Menace V2","description":"\u003cp\u003eMenace V2 is Naughty Boy's high-stimulant pre-workout, and it is not a gentle one. 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It is a 60ml ready-to-drink pre-workout with nothing to mix.\u003c\/p\u003e\n\u003cp\u003eYates built his reputation on brief, brutally intense sessions rather than long ones, and the product follows that logic: a single shot right before you start, not a drink you sip for an hour.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eReady-to-drink 60ml pre-workout shot\u003c\/li\u003e\n\u003cli\u003eContains caffeine — check the caffeine per serving\u003c\/li\u003e\n\u003cli\u003eNo shaker, no measuring — ideal for travel\u003c\/li\u003e\n\u003cli\u003eBox of 12\u003c\/li\u003e\n\u003cli\u003eBlueberry, Cherry, Mojito and Peach\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eDrink one shot 20–30 minutes before training. Do not exceed one per day, and avoid within six hours of bedtime.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eContains caffeine. 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The pre-workout is built for exactly that kind of session: a short, intense workout. Check the caffeine per serving. \u003c\/p\u003e\n\u003cp\u003e\n Eight flavours in the tub, and single sachets if you want to try one before committing to 398g. \u003c\/p\u003e\n\u003ch3\u003e\n Why choose it\n\u003c\/h3\u003e\n\u003cul\u003e\n \u003cli\u003e\n  Pre-workout for short, intense sessions\n \u003c\/li\u003e\n \u003cli\u003eContains caffeine — check the caffeine per serving\u003c\/li\u003e\n \u003cli\u003e\n  398g tub in eight flavours\n \u003c\/li\u003e\n \u003cli\u003e\n  Single sachets and a 20-sachet box for training away from home\n \u003c\/li\u003e\n \u003cli\u003e\n  From six-time Mr Olympia Dorian Yates\n \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\n How to use\n\u003c\/h3\u003e\n\u003cp\u003e\n Mix one scoop with 300-400ml of cold water 20-30 minutes before training. Start with half a scoop to assess tolerance, and avoid within six hours of bedtime. \u003c\/p\u003e\n\u003cp\u003e\n \u003cem\u003e\n  Contains caffeine. Not suitable for children, or people sensitive to caffeine, pregnant or breastfeeding. \u003c\/em\u003e\n\u003c\/p\u003e","brand":"Dorian Yates","offers":[{"title":"398g \/ Blueberry","offer_id":58284262261067,"sku":"5060763890435","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"398g \/ Bubble Gum","offer_id":58284262293835,"sku":"5060763890466","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"398g \/ Cola","offer_id":58284262326603,"sku":"5060763896888","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"398g \/ Mango","offer_id":58284262359371,"sku":"5060763890480","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"398g \/ Mojito","offer_id":58284262392139,"sku":"5060763890473","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"398g \/ Pear Kiwi","offer_id":58284262424907,"sku":"5060763890459","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"398g \/ Strawberry","offer_id":58284262457675,"sku":"5060763890428","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"398g \/ Watermelon","offer_id":58284262490443,"sku":"5060763890411","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"19g (1 serving) \/ Mango","offer_id":58284262523211,"sku":"5060763894433","price":1.99,"currency_code":"GBP","in_stock":true},{"title":"19g (1 serving) \/ Pear Kiwi","offer_id":58284262555979,"sku":"5060763894402","price":1.99,"currency_code":"GBP","in_stock":true},{"title":"19g (1 serving) \/ Strawberry","offer_id":58284262588747,"sku":"5060763894419","price":1.99,"currency_code":"GBP","in_stock":true},{"title":"19g (1 serving) \/ Watermelon","offer_id":58284262621515,"sku":"5060763894426","price":1.99,"currency_code":"GBP","in_stock":true},{"title":"20 x 19g \/ Mango","offer_id":58284262654283,"sku":"5060763896086","price":25.99,"currency_code":"GBP","in_stock":true},{"title":"20 x 19g \/ Pear Kiwi","offer_id":58284262687051,"sku":"5060763896116","price":25.99,"currency_code":"GBP","in_stock":true},{"title":"20 x 19g \/ Strawberry","offer_id":58284262719819,"sku":"5060763896109","price":25.99,"currency_code":"GBP","in_stock":true},{"title":"20 x 19g \/ Watermelon","offer_id":58284262752587,"sku":"5060763896093","price":25.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-04-28_69f0919b947a7_6b29f739-9127-4504-b752-ecc38f2400c5.jpg?v=1789672313"},{"product_id":"animal-pump","title":"Animal Pump","description":"\u003cp\u003eAnimal Pump is one of the longest-running pre-workouts on the market, and it works differently from most: instead of a tub and a scoop, you get 30 foil packs, each holding a complete daily dose in capsule form.\u003c\/p\u003e\n\u003cp\u003eThe pack combines nitric oxide support with a creatine matrix and antioxidants — a full pre-workout stack rather than a single blend, with a stimulant capsule you can simply leave out if you are training late.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e30 pre-portioned daily packs — no scooping, no measuring\u003c\/li\u003e\n\u003cli\u003eNitric oxide and creatine support in one dose\u003c\/li\u003e\n\u003cli\u003eSeparate stimulant cap you can omit for evening training\u003c\/li\u003e\n\u003cli\u003eCapsules, so nothing to mix or taste\u003c\/li\u003e\n\u003cli\u003eA long-standing staple of the Animal range\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eTake one pack 30–45 minutes before training with water. Omit the red stimulant capsule if training late in the day.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eContains caffeine. Not suitable for children, or people sensitive to caffeine, pregnant or breastfeeding.\u003c\/em\u003e\u003c\/p\u003e","brand":"Animal","offers":[{"title":"30 packs","offer_id":58284318163275,"sku":"039442130501","price":63.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-01-13_696645dd9f3a0.jpg?v=1787913668"},{"product_id":"scitec-nutrition-attack","title":"Scitec Nutrition Attack","description":"\u003cp\u003eScitec Attack is a pre-workout aimed at the middle of the market — enough stimulant to feel it, not so much that a 6pm session costs you a night's sleep.\u003c\/p\u003e\n\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBalanced pre-workout — noticeable without being extreme\u003c\/li\u003e\n\u003cli\u003eContains caffeine — check the caffeine per serving\u003c\/li\u003e\n\n\u003cli\u003e416g tub\u003c\/li\u003e\n\u003cli\u003eBlood Orange and Tropical Fruit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix one scoop with 300–400ml of cold water 20–30 minutes before training. Avoid within six hours of bedtime.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eContains caffeine. Not suitable for children, or people sensitive to caffeine, pregnant or breastfeeding.\u003c\/em\u003e\u003c\/p\u003e","brand":"Scitec Nutrition","offers":[{"title":"416g \/ Blood Orange","offer_id":58284340117835,"sku":"5999100036307","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"416g \/ Tropical Fruit","offer_id":58284340150603,"sku":"5999100036291","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-09-02_68b6e9e030bdf.jpg?v=1787913696"},{"product_id":"olimp-nutrition-amok","title":"Olimp Nutrition Amok","description":"\u003cp\u003eOlimp Amok is a capsule pre-workout — the whole formula in a few caps rather than a scoop of powder. No mixing, no flavour to get bored of, and easy to keep in a gym bag or pocket.\u003c\/p\u003e\n\u003cp\u003eCapsules also make dosing precise, which is useful if you are sensitive to stimulants and want to build up gradually rather than guessing with half scoops.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePre-workout in capsule form — nothing to mix\u003c\/li\u003e\n\u003cli\u003ePrecise, easy dosing\u003c\/li\u003e\n\u003cli\u003eNo taste, no shaker, no mess\u003c\/li\u003e\n\u003cli\u003e60 capsules per bottle\u003c\/li\u003e\n\u003cli\u003eEasy to carry and take anywhere\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eTake as directed on the label with water, around 30 minutes before training. Avoid within six hours of bedtime.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eContains caffeine. Not suitable for children, or people sensitive to caffeine, pregnant or breastfeeding.\u003c\/em\u003e\u003c\/p\u003e","brand":"Olimp Nutrition","offers":[{"title":"60 caps","offer_id":58284348047691,"sku":"5901330033049","price":10.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2016-07-18_578cd1d5d3f0a.jpg?v=1787913711"},{"product_id":"scitec-nutrition-big-bang-3-0","title":"Scitec Nutrition Big Bang 3.0","description":"\u003cp\u003eScitec Nutrition Big Bang 3.0 is a caffeinated all-in-one pre-workout. At 825g the tub is unusually large for a pre-workout, which keeps the cost per session sensible if you train four or five times a week.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAll-in-one pre-workout formula — see the label for ingredients\u003c\/li\u003e\n\u003cli\u003eCaffeine plus other active ingredients in one scoop\u003c\/li\u003e\n\u003cli\u003eLarge 825g tub for a low cost per serving\u003c\/li\u003e\n\u003cli\u003eMango and Orange\u003c\/li\u003e\n\u003cli\u003eNo need to stack multiple products\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix one scoop with 300–400ml of cold water 20–30 minutes before training. Start with half a scoop to assess tolerance, and avoid within six hours of bedtime.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eContains caffeine. Not suitable for children, or people sensitive to caffeine, pregnant or breastfeeding.\u003c\/em\u003e\u003c\/p\u003e","brand":"Scitec Nutrition","offers":[{"title":"825g \/ Mango","offer_id":58284486984011,"sku":"728633111459","price":34.69,"currency_code":"GBP","in_stock":true},{"title":"825g \/ Orange","offer_id":58284487016779,"sku":"728633105311","price":34.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2020-09-07_5f5602d11e7dd.jpg?v=1787913866"},{"product_id":"biotechusa-black-blood-caf","title":"BioTechUSA Black Blood CAF+","description":"\u003cp\u003eBlack Blood CAF+ is the caffeinated half of BioTechUSA's Black Blood range, designed to be used on its own or alongside the stimulant-free NOX+.\u003c\/p\u003e\n\u003cp\u003eSplitting the two lets you control your stimulant intake independently of the other ingredients, which is a sensible design if you train late some days and early on others.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eContains caffeine — check the caffeine per serving\u003c\/li\u003e\n\u003cli\u003ePairs with Black Blood NOX+ for a full stack\u003c\/li\u003e\n\u003cli\u003eLets you control caffeine separately from the rest of the stack\u003c\/li\u003e\n\u003cli\u003e300g tub, plus 2-serving sachets to try\u003c\/li\u003e\n\u003cli\u003eBlue Grape, Cola and Blueberry\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix one serving with 300–400ml of cold water 20–30 minutes before training. Avoid within six hours of bedtime.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eContains caffeine. Not suitable for children, or people sensitive to caffeine, pregnant or breastfeeding.\u003c\/em\u003e\u003c\/p\u003e","brand":"BioTechUSA","offers":[{"title":"300g \/ Blue Grape","offer_id":58284498649419,"sku":"5999076253685","price":29.09,"currency_code":"GBP","in_stock":true},{"title":"300g \/ Blueberry","offer_id":58284498682187,"sku":"5999076253678","price":29.09,"currency_code":"GBP","in_stock":true},{"title":"300g \/ Cola","offer_id":58284498714955,"sku":"5999076253661","price":29.09,"currency_code":"GBP","in_stock":true},{"title":"15g (2 servings) \/ Blue Grape","offer_id":58284498747723,"sku":"5999076253715","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2023-12-20_6582fce1e1a89.jpg?v=1787913894"},{"product_id":"biotechusa-black-blood-shot","title":"BioTechUSA Black Blood Shot","description":"\u003cp\u003eBlack Blood Shot condenses the Black Blood formula into a ready-to-drink 60ml bottle. Nothing to mix, nothing to carry beyond the shot itself — useful for training away from home or early mornings.\u003c\/p\u003e\n\u003cp\u003eA box of 20 covers roughly a month of training days.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eReady-to-drink pre-workout shot\u003c\/li\u003e\n\u003cli\u003eContains caffeine — check the caffeine per serving\u003c\/li\u003e\n\u003cli\u003eNo shaker or measuring required\u003c\/li\u003e\n\u003cli\u003eBox of 20 x 60ml\u003c\/li\u003e\n\u003cli\u003eLemonade and Pink Grapefruit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eDrink one shot 20–30 minutes before training. Do not exceed one per day, and avoid within six hours of bedtime.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eContains caffeine. Not suitable for children, or people sensitive to caffeine, pregnant or breastfeeding.\u003c\/em\u003e\u003c\/p\u003e","brand":"BioTechUSA","offers":[{"title":"20 x 60ml \/ Lemonade","offer_id":58284527780171,"sku":"5999076248025","price":33.49,"currency_code":"GBP","in_stock":true},{"title":"20 x 60ml \/ Pink Grapefruit","offer_id":58284527812939,"sku":"5999076237876","price":33.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2023-06-29_649d65c6658d4.jpg?v=1787913927"},{"product_id":"applied-nutrition-bodyfuel-energy-cans","title":"Applied Nutrition Bodyfuel Energy Cans","description":"\u003cp\u003eBodyfuel Energy is Applied Nutrition's everyday energy can — lighter than the ABE line, and aimed at general use rather than specifically at training.\u003c\/p\u003e\n\u003cp\u003eZero sugar, and a clean orange flavour that works as a mid-afternoon lift as easily as a pre-gym drink.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eReady-to-drink energy can\u003c\/li\u003e\n\u003cli\u003eZero sugar\u003c\/li\u003e\n\u003cli\u003eEveryday energy rather than a full pre-workout hit\u003c\/li\u003e\n\u003cli\u003eCase of 12 x 330ml\u003c\/li\u003e\n\u003cli\u003eOrange flavour\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eDrink chilled whenever you need a lift. Avoid within six hours of bedtime.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eContains caffeine. Not suitable for children, or people sensitive to caffeine, pregnant or breastfeeding.\u003c\/em\u003e\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"12 x 330ml \/ Orange","offer_id":58284578734411,"sku":"5056555203859","price":12.48,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2024-06-27_667d3660e8d1b.jpg?v=1787914014"},{"product_id":"olimp-nutrition-blackweiler-shred","title":"Olimp Nutrition Blackweiler Shred","description":"\u003cp\u003eBlackweiler Shred is Olimp's pre-workout aimed at training in a calorie deficit. We don't claim that any product causes weight loss; check the caffeine per serving.\u003c\/p\u003e\n\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePre-workout formulated for cutting phases\u003c\/li\u003e\n\n\u003cli\u003e480g tub, Exotic Orange\u003c\/li\u003e\n\u003cli\u003eFrom a long-established European brand\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix one serving with 300–400ml of cold water 20–30 minutes before training. Start with half a serving to assess tolerance, and avoid within six hours of bedtime.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eContains caffeine. Not suitable for children, or people sensitive to caffeine, pregnant or breastfeeding. This is a supplement, not a substitute for a calorie-controlled diet.\u003c\/em\u003e\u003c\/p\u003e","brand":"Olimp Nutrition","offers":[{"title":"480g \/ Exotic Orange","offer_id":58284591710539,"sku":"5901330077524","price":39.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2023-08-04_64ccde49c0b57.jpg?v=1787914030"},{"product_id":"cellucor-c4-original-pre-workout","title":"Cellucor C4 Original Pre-Workout","description":"\u003cp\u003eC4 Original is marketed by Cellucor as the world's best-selling pre-workout, and it is moderately dosed rather than extreme. 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Start with half a scoop if you are new to pre-workout, and avoid within six hours of bedtime.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eContains caffeine. 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Not suitable for children, or people sensitive to caffeine, pregnant or breastfeeding.\u003c\/em\u003e\u003c\/p\u003e","brand":"Cellucor","offers":[{"title":"192g \/ Icy Blue Raspberry","offer_id":58284649382219,"sku":"5056569900201","price":19.16,"currency_code":"GBP","in_stock":true},{"title":"192g \/ Raspberry Lemonade","offer_id":58284649414987,"sku":"5056569900218","price":19.16,"currency_code":"GBP","in_stock":true},{"title":"192g \/ Tropical Punch","offer_id":58284649447755,"sku":"5056569900188","price":19.16,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-01-26_69774cc56ef63.jpg?v=1787914136"},{"product_id":"cellucor-c4-original-pre-workout-shot","title":"Cellucor C4 Original Pre-Workout Shot","description":"\u003cp\u003eThe C4 Original Shot puts the world's best-selling pre-workout into a ready-to-drink 60ml bottle. 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Not suitable for children, or people sensitive to caffeine, pregnant or breastfeeding.\u003c\/em\u003e\u003c\/p\u003e","brand":"Cellucor","offers":[{"title":"12 x 60ml \/ Citrus Berry","offer_id":58284660719947,"sku":"5056569900676","price":19.82,"currency_code":"GBP","in_stock":true},{"title":"12 x 60ml \/ Millions Strawberry","offer_id":58284660752715,"sku":"5056569901857","price":19.82,"currency_code":"GBP","in_stock":true},{"title":"12 x 60ml \/ Sour Batch Bros","offer_id":58284660785483,"sku":"5056569900621","price":19.82,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2023-05-04_645368457d725.jpg?v=1787914151"},{"product_id":"raw-nutrition-cbum-essential-pre-workout","title":"Raw Nutrition CBUM Essential Pre-Workout","description":"\u003cp\u003eCBUM Essential Pre-Workout is the signature pre-workout from Chris Bumstead, five-time Classic Physique Mr Olympia, made with Raw Nutrition. 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Take 1–2 hours before training, or as a breakfast.\u003c\/p\u003e","brand":"Olimp Nutrition","offers":[{"title":"1000g \/ Creamy Chocolate","offer_id":58286996160843,"sku":"5901330094538","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"1000g \/ Vanilla Dessert","offer_id":58286996193611,"sku":"5901330094545","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2024-06-04_665f0e80baf69.jpg?v=1787924779"},{"product_id":"hr-labs-defib-advanced-pre-workout-catalyst","title":"HR Labs Defib Advanced Pre-Workout Catalyst","description":"\u003cp\u003eDefib is HR Labs' flagship pre-workout and one of the strongest available in the UK. The brand's reputation rests on heavy dosing rather than a long ingredient list — this is not a beginner's tub.\u003c\/p\u003e\n\u003cp\u003eEight flavours, all firmly in sweet-shop territory: Fizzy Cola Bottles, Gummy Bears, Lemon Fizz Bombs, Iced Blue Slush.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHeavily dosed pre-workout for experienced users\u003c\/li\u003e\n\u003cli\u003eEnergy, focus and pump in one formula\u003c\/li\u003e\n\u003cli\u003eEight confectionery-inspired flavours\u003c\/li\u003e\n\u003cli\u003e440g tub\u003c\/li\u003e\n\u003cli\u003eA well-known name in UK hardcore supplements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eStart with a quarter to half a scoop to assess tolerance — this is a strong formula and a full scoop is not the place to begin. Mix with 300–400ml of cold water 20–30 minutes before training. Do not exceed one scoop in 24 hours, and avoid within eight hours of bedtime.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eContains a high level of caffeine. 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What makes a capsule useful is control — one capsule for a light lift or a long run, two when you need more, and nothing to guess at.\u003c\/p\u003e\u003cp\u003ePart of Applied Nutrition's Endurance range and Informed Sport batch-tested, so it's suitable for tested athletes. Take one capsule 30–45 minutes before training or competition.\u003c\/p\u003e\u003cp\u003e90 capsules — 90 servings.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eContains caffeine. Not recommended for children, pregnant or breastfeeding women, or anyone sensitive to caffeine. Do not exceed the stated dose, and avoid taking it close to bedtime.\u003c\/em\u003e\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"90 caps","offer_id":58287650537803,"sku":"5056555201671","price":15.62,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-01-09_6960cea298383.jpg?v=1787928855"},{"product_id":"applied-nutrition-endurance-elite-performance-energy-gel","title":"Applied Nutrition Endurance Elite Performance Energy Gel","description":"\u003cp\u003eA 40g-carbohydrate energy gel built for people going long — runners, cyclists, triathletes and anyone whose session outlasts their glycogen.\u003c\/p\u003e\u003cp\u003eThe carbohydrate comes from three sources rather than one, which lets the gut absorb more per hour without the bloating and cramping that a single-source gel can cause at high intake. Senactiv is included to support endurance and recovery, and the whole thing is Informed Sport batch-tested for athletes competing under testing.\u003c\/p\u003e\u003cp\u003eTake one gel before a long effort and another every 30–45 minutes during it, with water. The gel texture is smooth enough to get down mid-effort rather than something you have to stop for.\u003c\/p\u003e\u003cp\u003eBox of 20 × 60ml gels in Apple Burst, Lemon \u0026amp; Lime and Orange Burst.\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"20 x 60ml \/ Apple Burst","offer_id":58287652634955,"sku":"5056555210529","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"20 x 60ml \/ Lemon \u0026 Lime","offer_id":58287652667723,"sku":"5056555210505","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"20 x 60ml \/ Orange Burst","offer_id":58287652700491,"sku":"5056555210512","price":26.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-01-28_697a245b00ed1.jpg?v=1787928883"},{"product_id":"applied-nutrition-endurance-energy-hydration","title":"Applied Nutrition Endurance Energy + Hydration","description":"\u003cp\u003eCarbohydrate and electrolytes in a single drink — 48g of fast-absorbing carbs and 300mg of electrolytes per serving, for sessions where fuel and hydration both start running short.\u003c\/p\u003e\u003cp\u003eEndurance work fails for two reasons: you run out of available carbohydrate, or you sweat out enough sodium and potassium that performance drops off. 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Suits endurance athletes, hot-weather training and anyone doing back-to-back sessions.\u003c\/p\u003e\u003cp\u003e1.5kg tub in Blackcurrant and Lemon \u0026amp; Lime.\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"1500g \/ Blackcurrant","offer_id":58287653159243,"sku":"5056555201411","price":19.19,"currency_code":"GBP","in_stock":true},{"title":"1500g \/ Lemon \u0026 Lime","offer_id":58287653192011,"sku":"5056555201428","price":19.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-12-03_6930361e93f8f.jpg?v=1787928897"},{"product_id":"applied-nutrition-endurance-isotonic-energy-gel-variety-pack","title":"Applied Nutrition Endurance Isotonic Energy Gel Variety Pack","description":"\u003cp\u003e23g of fast-absorbing carbohydrate per sachet with zero added sugar, in an isotonic gel you can take without chasing it down with water.\u003c\/p\u003e\u003cp\u003eThat last point matters more than it sounds. A standard concentrated gel needs water alongside it to be absorbed properly; an isotonic gel is already at the right concentration, so it goes down mid-run or mid-ride without a bottle and without sitting heavily. Useful when you're racing and stopping isn't an option.\u003c\/p\u003e\u003cp\u003eTake one gel 15 minutes before a hard effort, then one every 30–45 minutes during longer sessions.\u003c\/p\u003e\u003cp\u003eVariety pack of 6 × 60g gels — a good way to find the flavour you'll actually want at hour three.\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"6 x 60g","offer_id":58287657419083,"sku":"5056555208878","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-03-27_67e56799861c1.jpg?v=1787928946"},{"product_id":"applied-nutrition-endurance-sprint-isotonic-energy-gel-caffeine","title":"Applied Nutrition Endurance Sprint Isotonic Energy Gel + Caffeine","description":"\u003cp\u003eThe caffeinated version of Applied Nutrition's isotonic gel — fast carbohydrate plus a caffeine hit, for the part of a race or session where the legs are still there but the head isn't.\u003c\/p\u003e\u003cp\u003eBeing isotonic, it doesn't need water to be absorbed, so you can take it on the move without stopping. The carbohydrate handles fuel; the caffeine sharpens focus and blunts perceived effort, which is exactly what you want in the closing third of a long effort or before a hard interval block.\u003c\/p\u003e\u003cp\u003eSave these for when they matter rather than using them from the start — most people get the best of them in the back half of a session.\u003c\/p\u003e\u003cp\u003eBox of 20 × 60g gels in Blackcurrant, Cola, Fruit Burst, Orange and Tropical.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eContains caffeine. Not recommended for children, pregnant or breastfeeding women, or anyone sensitive to caffeine. 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If you're new to strong pre-workouts, start with half a scoop.\u003c\/p\u003e\u003cp\u003e375g tub in Fruit Burst, Icy Blue Raz and Rainbow Unicorn.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eContains caffeine. Not recommended for children, pregnant or breastfeeding women, or anyone sensitive to caffeine. 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Plenty of pre-workouts list twenty ingredients and give you a token amount of each; Supernova puts the volume into the ones that actually change how a session goes, and skips the sugar entirely.\u003c\/p\u003e\u003cp\u003eMix a serving with cold water 20–30 minutes before you train. Apple-Pear is a lighter, less synthetic flavour than most of the category manages.\u003c\/p\u003e\u003cp\u003e282g tub, Apple-Pear.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eContains caffeine. Not recommended for children, pregnant or breastfeeding women, or anyone sensitive to caffeine. Do not exceed the stated dose, and avoid taking it close to bedtime.\u003c\/em\u003e\u003c\/p\u003e","brand":"BioTechUSA","offers":[{"title":"282g \/ Apple-Pear","offer_id":58287688253771,"sku":"5999076253616","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2024-09-20_66ed861fbe3b3.jpg?v=1787929208"},{"product_id":"bloom-high-energy-pre-workout","title":"Bloom High Energy Pre-Workout","description":"\u003cp\u003eBloom's signature pre-workout — 220mg of natural caffeine from green coffee bean, in flavours that don't taste like a chemistry set.\u003c\/p\u003e\u003cp\u003eNatural caffeine from green coffee tends to give a smoother, more sustained lift than the sharp spike of synthetic caffeine, which is why this one suits people who find heavy pre-workouts leave them jittery or crashing an hour later. It's a genuine dose — 220mg is roughly two strong coffees — but it arrives and leaves more gently.\u003c\/p\u003e\u003cp\u003eMix one scoop with cold water 20–30 minutes before training. Popular with women and with anyone who has tried the harsher end of the category and wanted something more manageable.\u003c\/p\u003e\u003cp\u003e186g tub in Raspberry Lemonade and Strawberry Mango.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eContains caffeine. Not recommended for children, pregnant or breastfeeding women, or anyone sensitive to caffeine. Do not exceed the stated dose, and avoid taking it close to bedtime.\u003c\/em\u003e\u003c\/p\u003e","brand":"Bloom","offers":[{"title":"186g \/ Raspberry Lemonade","offer_id":58287690711371,"sku":"5056569903134","price":25.99,"currency_code":"GBP","in_stock":true},{"title":"186g \/ Strawberry Mango","offer_id":58287690744139,"sku":"5056569903127","price":25.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-05-05_69f9d679ec203.jpg?v=1787929223"},{"product_id":"bloom-sparkling-energy-drink","title":"Bloom Sparkling Energy Drink","description":"\u003cp\u003eBloom's sparkling energy drink — light, fruit-forward and closer to a flavoured sparkling water than to the syrupy end of the energy drink aisle.\u003c\/p\u003e\u003cp\u003eIt gives you the lift and focus you'd expect from an energy drink without the heavy sweetness that makes most of them hard to finish, which is why they suit an afternoon at a desk as easily as a pre-gym drink.\u003c\/p\u003e\u003cp\u003eDrink one chilled, on its own or 20–30 minutes before training.\u003c\/p\u003e\u003cp\u003eCase of 12 × 250ml cans in Peach Mango, Raspberry Lemon and Strawberry Watermelon.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eContains caffeine. Not recommended for children, pregnant or breastfeeding women, or anyone sensitive to caffeine. Do not exceed the stated dose, and avoid drinking it close to bedtime.\u003c\/em\u003e\u003c\/p\u003e","brand":"Bloom","offers":[{"title":"12 x 250ml \/ Peach Mango","offer_id":58287691563339,"sku":"5056569903066","price":15.02,"currency_code":"GBP","in_stock":true},{"title":"12 x 250ml \/ Raspberry Lemon","offer_id":58287691596107,"sku":"5056569903042","price":15.02,"currency_code":"GBP","in_stock":true},{"title":"12 x 250ml \/ Strawberry Watermelon","offer_id":58287691628875,"sku":"5056569903059","price":15.02,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-05-04_69f888f750b89.jpg?v=1787929238"},{"product_id":"conteh-sports-the-stim-pre-workout","title":"Conteh Sports The Stim Pre-Workout","description":"\u003cp\u003eConteh Sports The Stim is the caffeinated half of Conteh's split pre-workout range. Splitting a pre-workout into two products means you can dial your stimulant intake independently of everything else: full scoop on a heavy squat day, half a scoop on an evening session, none at all when you're deloading, without losing the rest of your pre-workout.\u003c\/p\u003e\u003cp\u003eMix with cold water 20–30 minutes before training. Assess your tolerance with half a serving first.\u003c\/p\u003e\u003cp\u003e255g tub in Blue Slush, Strawberry Bubblegum and Tropical.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eContains caffeine. Not recommended for children, pregnant or breastfeeding women, or anyone sensitive to caffeine. Do not exceed the stated dose, and avoid taking it close to bedtime.\u003c\/em\u003e\u003c\/p\u003e","brand":"Conteh Sports","offers":[{"title":"255g \/ Blue Slush","offer_id":58287696314699,"sku":"741049591929","price":25.99,"currency_code":"GBP","in_stock":true},{"title":"255g \/ Strawberry Bubblegum","offer_id":58287696347467,"sku":"741049591936","price":25.99,"currency_code":"GBP","in_stock":true},{"title":"255g \/ Tropical","offer_id":58287696380235,"sku":"741049591912","price":25.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-01-23_67920a9dadcd3.jpg?v=1787929293"},{"product_id":"essensey-guarana-caffeine","title":"Essensey Guarana + Caffeine","description":"\u003cp\u003eTwo sources of caffeine in one capsule — pure caffeine for the immediate lift, guarana extract for a slower, longer-lasting release.\u003c\/p\u003e\u003cp\u003eGuarana's caffeine is bound within the plant matrix and comes out gradually, which is why the combination tends to feel steadier than caffeine alone: you get the initial sharpening without the same abrupt drop an hour or two later. Useful for early training, long shifts, study sessions and anything that needs concentration held rather than spiked.\u003c\/p\u003e\u003cp\u003eCapsules mean precise dosing and nothing to mix. Take one 30 minutes before you need it.\u003c\/p\u003e\u003cp\u003e90 capsules.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eContains caffeine. Not recommended for children, pregnant or breastfeeding women, or anyone sensitive to caffeine. Do not exceed the stated dose, and avoid taking it close to bedtime.\u003c\/em\u003e\u003c\/p\u003e","brand":"Essensey","offers":[{"title":"90 caps","offer_id":58287697396043,"sku":"5902114047511","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2024-06-14_666c41a7786a7.jpg?v=1787929327"}],"url":"https:\/\/supplementhq.co.uk\/collections\/goal-improve-energy.oembed?page=3","provider":"SupplementHQ","version":"1.0","type":"link"}