{"title":"Supplements for Runners \u0026 Endurance","description":"\u003cp\u003ePeople shopping for running and endurance supplements usually look at energy gels, carbohydrate drinks, electrolytes and beta-alanine. We explain what each contains, what the evidence shows and where it's limited. Training, enough carbohydrate in your everyday diet and good hydration matter most.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/collections\/endurance-supplements\"\u003eEndurance supplements\u003c\/a\u003e · \u003ca href=\"\/collections\/carbohydrate-powders\"\u003eCarbohydrate powders \u0026amp; gels\u003c\/a\u003e · \u003ca href=\"\/collections\/electrolytes-hydration\"\u003eElectrolytes \u0026amp; hydration\u003c\/a\u003e · \u003ca href=\"\/collections\/beta-alanine\"\u003eBeta-alanine\u003c\/a\u003e · \u003ca href=\"\/collections\/intra-workout-supplements\"\u003eIntra-workout\u003c\/a\u003e · \u003ca href=\"\/collections\/protein\"\u003eProtein powder\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat do runners need to eat?\u003c\/h2\u003e\n\u003cp\u003eMostly carbohydrate, the main fuel for working muscles: the British Dietetic Association says \u003ca href=\"https:\/\/www.bda.uk.com\/resource\/sport-exercise-nutrition.html\"\u003eneeds range from 3 to 5g per kg of body weight a day for light activity to 8 to 10g\/kg for intense daily training\u003c\/a\u003e. It also says carbohydrate during exercise can enhance performance if you're exercising hard for longer than an hour, which is what gels and carb drinks are for.\u003c\/p\u003e\n\u003cp\u003eSome gels contain caffeine. EFSA (the European Food Safety Authority) says \u003ca href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/caffeine\"\u003esingle doses of caffeine up to 200mg, and up to 400mg a day, raise no safety concerns for healthy adults\u003c\/a\u003e, and up to 200mg a day in pregnancy. Count every source, including coffee, tea and energy drinks. Browse \u003ca href=\"\/collections\/carbohydrate-powders\"\u003ecarbohydrate powders and gels\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eDo electrolyte and carb drinks help endurance?\u003c\/h2\u003e\n\u003cp\u003eCarbohydrate-electrolyte drinks have two authorised claims: \"Carbohydrate-electrolyte solutions contribute to the maintenance of endurance performance during prolonged endurance exercise\" and \"Carbohydrate-electrolyte solutions enhance the absorption of water during physical exercise\". The \u003ca href=\"https:\/\/www.legislation.gov.uk\/eur\/2012\/432\/annex\"\u003eGB register of authorised health claims\u003c\/a\u003e allows them only for drinks with 80 to 350kcal per litre from carbohydrate, 460 to 1,150mg of sodium per litre and a set osmolality, so many products don't qualify.\u003c\/p\u003e\n\u003cp\u003eElectrolyte tablets with no carbohydrate don't meet those conditions. Browse \u003ca href=\"\/collections\/electrolytes-hydration\"\u003eelectrolytes and hydration\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eDoes beta-alanine help endurance?\u003c\/h2\u003e\n\u003cp\u003eThe evidence is mainly for hard efforts lasting 1 to 4 minutes, not long runs. The International Society of Sports Nutrition (ISSN) says \u003ca href=\"https:\/\/link.springer.com\/article\/10.1186\/s12970-015-0090-y\"\u003e4 to 6g a day for at least 2 to 4 weeks has been shown to improve exercise performance\u003c\/a\u003e, with the clearest effects in efforts of 1 to 4 minutes, and that more research is needed on efforts lasting longer than 25 minutes.\u003c\/p\u003e\n\u003cp\u003eIts only reported side effect is tingling (paraesthesia). Beta-alanine has no authorised health claim in Great Britain. Browse \u003ca href=\"\/collections\/beta-alanine\"\u003ebeta-alanine\u003c\/a\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eWe sell the products on this page. That's our commercial interest, and it's why we show the evidence alongside them. This page is \u003ca href=\"\/pages\/health-information-disclaimer\"\u003egeneral information for adults, not personalised medical advice\u003c\/a\u003e. Food supplements should not replace a varied, balanced diet.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWritten by \u003ca href=\"\/pages\/about-us\"\u003eAndy Arshad\u003c\/a\u003e, SupplementHQ. Last reviewed 11 October 2026.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"applied-nutrition-endurance-velocity-fuel-recovery","title":"Applied Nutrition Endurance Velocity-Fuel Recovery","description":"\u003cp\u003eAfter a long or hard session you need three things back: protein, carbohydrate and fluid. Endurance Velocity-Fuel Recovery delivers all three in one scoop rather than three separate products.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's in a serving\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e21g plant-based protein\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e24g fast-absorbing carbohydrates\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e7g BCAAs\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e1500mg rehydrating electrolytes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e30 servings\u003c\/strong\u003e per 1.5kg tub\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eBuilt for endurance, not just lifting\u003c\/h3\u003e\n\u003cp\u003eWeights sessions mostly cost you protein. Long rides, runs and matches cost you glycogen and fluid as well — which is why the carbohydrate and electrolyte content here matters as much as the protein. Refilling all three at once is what shortens the gap between hard sessions.\u003c\/p\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eMix one serving with water as soon as possible after training. The sooner it goes in after a depleting session, the more use your body makes of it.\u003c\/p\u003e\n\n\u003ch3\u003eSize and flavours\u003c\/h3\u003e\n\u003cp\u003e1500g tubs in Chocolate, Strawberry and Vanilla.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"1500g \/ Chocolate","offer_id":58279378846027,"sku":"5056555201541","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"1500g \/ Strawberry","offer_id":58279378878795,"sku":"5056555201558","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"1500g \/ Vanilla","offer_id":58279378911563,"sku":"5056555201565","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-05-09_681de44e58d29.jpg?v=1787863813"},{"product_id":"trec-nutrition-endurance-jelly-energy-bar","title":"Trec Nutrition Endurance Jelly Energy Bar","description":"\u003cp\u003eTrec Nutrition Endurance Jelly Energy Bar is an orange jelly bar covered in dark chocolate, designed to be eaten during long training sessions. The jelly texture is easy to eat on the move.\u003c\/p\u003e\n\n\u003ch3\u003eKey features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA \u003cstrong\u003ecarbohydrate\u003c\/strong\u003e snack for long sessions — see the label for amounts per bar\u003c\/li\u003e\n\u003cli\u003eJelly texture — easy to eat mid-session\u003c\/li\u003e\n\u003cli\u003eDark chocolate coating\u003c\/li\u003e\n\u003cli\u003eSold as a box of 32\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eEat one during a long session — typically every 45 to 60 minutes of sustained effort, alongside fluid. Not a post-workout protein product.\u003c\/p\u003e\n\n\u003ch3\u003eBox size and flavour\u003c\/h3\u003e\n\u003cp\u003eBoxes of 32 × 40g bars in Orange.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Trec Nutrition","offers":[{"title":"32 x 40g \/ Orange","offer_id":58279831241035,"sku":"5902114069377","price":59.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-01-23_69734a422771b.jpg?v=1787867568"},{"product_id":"applied-nutrition-abe-energy-gel","title":"Applied Nutrition ABE Energy Gel","description":"\u003cp\u003eABE Energy Gel puts the ABE formula into a 60g sachet you can carry in a pocket. No shaker, no mixing — tear and take, which makes it far more practical mid-race, mid-ride or between rounds than a tub of powder.\u003c\/p\u003e\n\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCarbohydrate plus caffeine in one sachet — check the caffeine per serving\u003c\/li\u003e\n\u003cli\u003eNo mixing needed — ideal mid-session or mid-event\u003c\/li\u003e\n\u003cli\u003ePocket-sized for running, cycling and field sports\u003c\/li\u003e\n\u003cli\u003eBox of 20 x 60g gels\u003c\/li\u003e\n\u003cli\u003eABE's signature flavours, including Icy Blue Raz\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eTake one gel 15–20 minutes before training, or during longer sessions. Follow with water.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eContains caffeine. Not suitable for children, or people sensitive to caffeine, pregnant or breastfeeding.\u003c\/em\u003e\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"20 x 60g \/ Candy Ice Blast","offer_id":58283639177547,"sku":"5056555202265","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"20 x 60g \/ Cherry Cola","offer_id":58283639210315,"sku":"5056555202272","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"20 x 60g \/ Energy","offer_id":58283639243083,"sku":"5056555202289","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"20 x 60g \/ Fruit Burst","offer_id":58283639275851,"sku":"5056555202296","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"20 x 60g \/ Icy Blue Raz","offer_id":58283639308619,"sku":"5056555202302","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"20 x 60g \/ Tropical Vibes","offer_id":58283639341387,"sku":"5056555202319","price":26.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2023-10-18_652fb1f62739e.jpg?v=1787910392"},{"product_id":"prosupps-mr-hyde-infinite","title":"ProSupps Mr. Hyde Infinite","description":"\u003cp\u003eMr. Hyde Infinite is the smoother end of the Mr. Hyde range — built for sustained energy across a long session rather than a sharp spike followed by a crash.\u003c\/p\u003e\n\u003cp\u003eIf the original Mr. Hyde has ever left you jittery or flat halfway through, Infinite is the version designed to fix that, while keeping the performance ingredients that make the range work.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSustained-energy pre-workout — less spike, less crash\u003c\/li\u003e\n\u003cli\u003eSuits longer sessions and higher training volume\u003c\/li\u003e\n\u003cli\u003ePerformance ingredients alongside the stimulants\u003c\/li\u003e\n\u003cli\u003e350g tub\u003c\/li\u003e\n\u003cli\u003eBlue Lemonade, Pineapple Punch and Strawberry Watermelon\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix one scoop with 300–400ml of cold water 20–30 minutes before training. Start with half a scoop to assess tolerance, and avoid within six hours of bedtime.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eContains caffeine. Not suitable for children, or people sensitive to caffeine, pregnant or breastfeeding.\u003c\/em\u003e\u003c\/p\u003e","brand":"ProSupps","offers":[{"title":"350g \/ Blue Lemonade","offer_id":58283719786827,"sku":"810182791135","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"350g \/ Pineapple Punch","offer_id":58283719819595,"sku":"810182791159","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"350g \/ Strawberry Watermelon","offer_id":58283719852363,"sku":"810182791142","price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-11-10_691197e25cf09.jpg?v=1787911401"},{"product_id":"olimp-nutrition-beetnox-shot","title":"Olimp Nutrition BeetNOX Shot","description":"\u003cp\u003eOlimp BeetNOX Shot is a ready-to-drink shot built on beetroot extract.\u003c\/p\u003e\n\u003cp\u003eIt is used by runners and cyclists as well as lifters. It is stimulant-free, so it stacks with anything.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBeetroot-based formula, ready to drink\u003c\/li\u003e\n\u003cli\u003eContains nitrates — see the label for amounts per serving\u003c\/li\u003e\n\u003cli\u003eUsed for endurance training as well as lifting\u003c\/li\u003e\n\u003cli\u003eCompletely stimulant-free\u003c\/li\u003e\n\u003cli\u003eBox of 9 x 60ml shots\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eDrink one shot 1–2 hours before training or competition. Nitrate takes longer to peak than caffeine, so take it earlier than you would a pre-workout.\u003c\/p\u003e","brand":"Olimp Nutrition","offers":[{"title":"9 x 60ml","offer_id":58284397297995,"sku":"5901330094767","price":22.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-06-27_685e86f6130f5.jpg?v=1787913779"},{"product_id":"trec-nutrition-beta-alanine-powder","title":"Trec Nutrition Beta-Alanine Powder","description":"\u003cp\u003eBeta-alanine is one of the few sports supplements with genuinely solid evidence behind it. It raises muscle carnosine, which buffers the acidity that builds up during hard sets — so you get more reps before the burn forces you to stop.\u003c\/p\u003e\n\u003cp\u003eIt works cumulatively rather than acutely: the benefit comes from taking it daily for several weeks, not from a single dose before training. The harmless tingling sensation is normal.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePure beta-alanine — no fillers or stimulants\u003c\/li\u003e\n\u003cli\u003eBuffers muscle acidity so you get more reps per set\u003c\/li\u003e\n\u003cli\u003eMost effective in the 1–4 minute effort range\u003c\/li\u003e\n\u003cli\u003eCaffeine-free — take at any time of day\u003c\/li\u003e\n\u003cli\u003e180g tub, three flavours\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eTake one serving daily with water, consistently — the benefit builds over 2–4 weeks. Timing does not matter. A tingling sensation on the skin is normal and harmless.\u003c\/p\u003e","brand":"Trec Nutrition","offers":[{"title":"180g \/ Grapefruit","offer_id":58284439142731,"sku":"5902114040482","price":8.39,"currency_code":"GBP","in_stock":true},{"title":"180g \/ Watermelon","offer_id":58284439175499,"sku":"5902114040499","price":8.39,"currency_code":"GBP","in_stock":false},{"title":"180g \/ White Cola Twist","offer_id":58284439208267,"sku":"5902114040505","price":8.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2022-03-03_6220aee8c8920.jpg?v=1787913805"},{"product_id":"nutrend-beta-alanine-compressed-caps","title":"Nutrend Beta-Alanine Compressed Caps","description":"\u003cp\u003eNutrend Beta-Alanine Compressed Caps deliver beta-alanine without the powder. Since beta-alanine needs to be taken daily to work, capsules make it far easier to stay consistent — and they avoid the flavour fatigue that comes with a daily drink.\u003c\/p\u003e\n\u003cp\u003eBeta-alanine raises muscle carnosine, buffering the acidity that ends a hard set early. The effect builds over weeks rather than appearing on day one.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBeta-alanine in capsules — easy to take daily\u003c\/li\u003e\n\u003cli\u003eBuffers muscle acidity for more reps per set\u003c\/li\u003e\n\u003cli\u003eNo taste, no mixing\u003c\/li\u003e\n\u003cli\u003eCaffeine-free\u003c\/li\u003e\n\u003cli\u003e90 capsules per bottle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eTake as directed on the label, daily and consistently. The benefit builds over 2–4 weeks. A tingling sensation on the skin is normal and harmless.\u003c\/p\u003e","brand":"Nutrend","offers":[{"title":"90 caps","offer_id":58284451070283,"sku":"8594073179401","price":9.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2024-05-28_665591b483f0a.jpg?v=1787913819"},{"product_id":"olimp-nutrition-carno-rush-mega-tabs-beta-alanine","title":"Olimp Nutrition Carno Rush Mega Tabs Beta-Alanine","description":"\u003cp\u003eOlimp Carno Rush Mega Tabs is beta-alanine in tablet form, dosed so that a small number of tablets covers a full daily serving.\u003c\/p\u003e\n\u003cp\u003eBeta-alanine raises muscle carnosine levels, which buffers the acid build-up that forces you to rack the bar early. It is a cumulative supplement — take it every day and the benefit appears over a few weeks.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBeta-alanine in convenient mega tablets\u003c\/li\u003e\n\u003cli\u003eBuffers muscle acidity for more reps per set\u003c\/li\u003e\n\u003cli\u003eNo powder, no taste, no shaker\u003c\/li\u003e\n\u003cli\u003eCaffeine-free — timing does not matter\u003c\/li\u003e\n\u003cli\u003e80 tablets per pack\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eTake as directed on the label, daily and consistently. A tingling sensation on the skin is normal and harmless.\u003c\/p\u003e","brand":"Olimp Nutrition","offers":[{"title":"80 tablets","offer_id":58284465357131,"sku":"5901330076091","price":10.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/a455e2244e73bc099c4327df9a8598de.jpg?v=1787913834"},{"product_id":"applied-nutrition-bodyfuel-hydration-electrolyte-amp-vitamin-sticks","title":"Applied Nutrition Bodyfuel Hydration Electrolyte \u0026 Vitamin Sticks","description":"\u003cp\u003eBodyfuel Hydration Sticks are single-serve electrolyte sachets with added vitamins. Water alone does not replace what you lose through heavy sweating — sodium, potassium and magnesium all matter, and hydration is one of the more reliable ways to improve how a session actually feels.\u003c\/p\u003e\n\u003cp\u003eThe 7g sticks fit in a pocket, so they work for training, hot weather, travel and long days on your feet.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eElectrolytes to replace what you lose through sweat\u003c\/li\u003e\n\u003cli\u003eAdded vitamins for everyday support\u003c\/li\u003e\n\u003cli\u003eSingle-serve sticks — no measuring\u003c\/li\u003e\n\u003cli\u003eCaffeine-free, so it fits any time of day\u003c\/li\u003e\n\u003cli\u003ePack of 7 sticks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix one stick with 500ml of water. Take before, during or after training, or through the day in hot weather.\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"7 x 7g \/ Berry Blast","offer_id":58284554355019,"sku":"5056555212134","price":8.09,"currency_code":"GBP","in_stock":true},{"title":"7 x 7g \/ Blue Raspberry","offer_id":58284554387787,"sku":"5056555212141","price":7.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-07-10_6a50e1ad63c25.jpg?v=1787913968"},{"product_id":"applied-nutrition-bodyfuel-hydration-electrolyte-effervescent-tablets","title":"Applied Nutrition Bodyfuel Hydration Electrolyte Effervescent Tablets","description":"\u003cp\u003eBodyfuel Hydration Effervescent Tablets drop into a bottle of water and dissolve — no sachets to tear, no powder to spill, and a tube that lives in a gym bag without getting damaged.\u003c\/p\u003e\n\u003cp\u003eEach tablet supplies the electrolytes lost through sweat: sodium, potassium and magnesium. Getting hydration right is one of the more reliable ways to make a hard session feel better.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eEffervescent tablets — just drop into water\u003c\/li\u003e\n\u003cli\u003eElectrolytes to replace what sweat takes out\u003c\/li\u003e\n\u003cli\u003eTube format survives a gym bag better than sachets\u003c\/li\u003e\n\u003cli\u003eCaffeine-free\u003c\/li\u003e\n\u003cli\u003e6 tubes of 20 tablets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eDrop one tablet into 500ml of water and let it dissolve. Take before, during or after training, or through the day in hot weather.\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"6 x 20 tabs \/ Berry Blast","offer_id":58284570673483,"sku":"5056555208649","price":30.99,"currency_code":"GBP","in_stock":true},{"title":"6 x 20 tabs \/ Lemon \u0026 Lime","offer_id":58284570706251,"sku":"5056555203460","price":30.99,"currency_code":"GBP","in_stock":true},{"title":"6 x 20 tabs \/ Orange","offer_id":58284570739019,"sku":"5056555203477","price":30.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-06-30_6a43d1b7b7e93.jpg?v=1787914001"},{"product_id":"raw-nutrition-bum-essential-performance","title":"Raw Nutrition Bum Essential Performance","description":"\u003cp\u003eEssential Performance is Raw Nutrition's stimulant-free intra-workout — carbohydrates and electrolytes for fuelling and hydration through longer sessions, without any caffeine.\u003c\/p\u003e\n\u003cp\u003eIt fills a gap most people ignore: the middle of a session. 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Senactiv is included to support endurance and recovery, and the whole thing is Informed Sport batch-tested for athletes competing under testing.\u003c\/p\u003e\u003cp\u003eTake one gel before a long effort and another every 30–45 minutes during it, with water. 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Keep out of reach of children.\u003c\/p\u003e","brand":"Trec Nutrition","offers":[{"title":"Orange","offer_id":58301716463947,"sku":"5902114064938","price":22.53,"currency_code":"GBP","in_stock":true},{"title":"Pear","offer_id":58301716496715,"sku":"5902114064945","price":22.53,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-01-22_69722e9815a40.jpg?v=1788047782"},{"product_id":"trec-nutrition-creatine-endurance","title":"Trec Nutrition Creatine Endurance","description":"\u003cp\u003eTrec Nutrition's Creatine Endurance, in a powder format that is easy to keep to day after day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy people take it\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise (with a daily intake of 3 g)\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat it is\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eCreatine monohydrate — the form used in the overwhelming majority of published research\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack. 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Keep out of reach of children.\u003c\/p\u003e","brand":"Trec Nutrition","offers":[{"title":"Berry Boost","offer_id":58303314231627,"sku":"5902114082789","price":15.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-06-23_6a3a42952ce86.jpg?v=1788090091"},{"product_id":"trec-nutrition-endurance-creatine-sport","title":"Trec Nutrition Endurance Creatine Sport","description":"\u003cp\u003eTrec Nutrition Endurance Creatine Sport gives you creatine in a straightforward powder format.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy people take it\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise (with a daily intake of 3 g)\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat it is\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eCheck the label for the exact creatine form and dose in this one\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack. Most people use 3–5 g a day, every day, with or without food.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e4 flavours: Fruit Punch, Kiwi, Raspberry, Watermelon\u003c\/li\u003e\n\u003cli\u003eFormat: powder\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. 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