{"title":"Weight Gain Supplements","description":"\u003cp\u003ePeople shopping for weight gain supplements usually look at mass gainers, carbohydrate powders and protein. We explain what each contains and how to compare value. Extra food is the foundation: these products are a convenient way to add calories, not a shortcut.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/collections\/protein\"\u003eProtein powder\u003c\/a\u003e · \u003ca href=\"\/collections\/mass-gainers\"\u003eMass gainers\u003c\/a\u003e · \u003ca href=\"\/collections\/carbohydrate-powders\"\u003eCarbohydrate powders\u003c\/a\u003e · \u003ca href=\"\/collections\/whey-protein\"\u003eWhey protein\u003c\/a\u003e · \u003ca href=\"\/collections\/healthy-food-snacks\"\u003eHealthy food \u0026amp; snacks\u003c\/a\u003e · \u003ca href=\"\/collections\/creatine\"\u003eCreatine\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eHow do you gain weight healthily?\u003c\/h2\u003e\n\u003cp\u003eEat more calories than you use, steadily, from nutritious food. The NHS suggests \u003ca href=\"https:\/\/www.nhs.uk\/live-well\/healthy-weight\/managing-your-weight\/advice-for-underweight-adults\/\"\u003eadding around 300 to 500 extra calories a day\u003c\/a\u003e, eating smaller meals more often with snacks in between, and having high-calorie drinks such as milkshakes between meals rather than before them.\u003c\/p\u003e\n\u003cp\u003eThe NHS also advises against relying on chocolate, cakes and sugary drinks, and says strength training can help you build muscle and may improve your appetite. If you've lost weight suddenly or without trying, speak to a GP first.\u003c\/p\u003e\n\u003ch2\u003eWhat's in a mass gainer?\u003c\/h2\u003e\n\u003cp\u003eMass gainers are mostly carbohydrate with some protein, designed to give a lot of calories per serving, and the amounts vary widely between products. Where a product is at least a source of protein, \u003ca href=\"https:\/\/www.legislation.gov.uk\/eur\/2012\/432\/annex\"\u003e\"Protein contributes to a growth in muscle mass\"\u003c\/a\u003e, but muscle gain also depends on training.\u003c\/p\u003e\n\u003cp\u003eCarbohydrate powders, such as cyclic dextrin and cream of rice, add calories with little protein. Browse \u003ca href=\"\/collections\/mass-gainers\"\u003emass gainers\u003c\/a\u003e or \u003ca href=\"\/collections\/carbohydrate-powders\"\u003ecarbohydrate powders\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eHow do you compare weight gainers?\u003c\/h2\u003e\n\u003cp\u003eCompare the cost per serving alongside the calories and protein per serving, using the label rather than the front of the pack.\u003c\/p\u003e\n\u003cp\u003e\"The amount of protein on the front of the packaging doesn't always tell you which product offers the best value,\" says Andy Arshad, who runs SupplementHQ.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to compare value\u003c\/strong\u003e (example figures, not real products): a £30 bag of 3kg with 150g servings gives 20 servings at £1.50 each, with 600kcal and 30g protein per serving, or £2.50 per 1,000kcal. A £25 tub of 2kg with 100g servings gives 20 servings at £1.25 each, with 380kcal per serving, or about £3.29 per 1,000kcal.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eWe sell the products on this page. That's our commercial interest, and it's why we show the evidence alongside them. This page is \u003ca href=\"\/pages\/health-information-disclaimer\"\u003egeneral information for adults, not personalised medical advice\u003c\/a\u003e. Food supplements should not replace a varied, balanced diet.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWritten by \u003ca href=\"\/pages\/about-us\"\u003eAndy Arshad\u003c\/a\u003e, SupplementHQ. Last reviewed 11 October 2026.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"trec-nutrition-boogie-oat-gainer","title":"Trec Nutrition Boogie Oat Gainer","description":"\u003cp\u003eSome people struggle to eat enough. If that's you, Trec Nutrition Boogie Oat Gainer solves the problem the practical way — a high-calorie blend of protein and carbohydrates you can drink instead of forcing down another meal.\u003c\/p\u003e\n\n\u003ch3\u003eBuilt on oats, not just sugar\u003c\/h3\u003e\n\u003cp\u003eBoogie Oat Gainer pairs quality protein with oat-based carbohydrates, plus added \u003cstrong\u003evitamins and amino acids\u003c\/strong\u003e. The carbohydrate comes mainly from oats rather than simple sugars.\u003c\/p\u003e\n\n\u003ch3\u003eWhy lifters choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein and carbohydrate blend\u003c\/strong\u003e for a calorie surplus\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOat-based carbohydrates\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAdded vitamins and amino acids\u003c\/strong\u003e\u003c\/li\u003e\n\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eBlend one serving with water or milk — milk if you're chasing maximum calories. Use it after training or between meals. Build up gradually rather than starting on full servings; gainers are calorie-dense.\u003c\/p\u003e\n\n\u003ch3\u003eSize and flavours\u003c\/h3\u003e\n\u003cp\u003e2000g tubs in Chocolate and Vanilla.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Trec Nutrition","offers":[{"title":"2000g \/ Chocolate","offer_id":58279174996299,"sku":"5902114044794","price":35.99,"currency_code":"GBP","in_stock":true},{"title":"2000g \/ Vanilla","offer_id":58279175029067,"sku":"5902114044817","price":35.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2023-11-15_6554e227e8c33.jpg?v=1787860401"},{"product_id":"dorian-yates-metabolic-mass-gainer","title":"Dorian Yates Metabolic Mass Gainer","description":"\u003cp\u003eDorian Yates Metabolic Mass Gainer combines top-quality \u003cstrong\u003ewhey protein\u003c\/strong\u003e, \u003cstrong\u003ecreatine\u003c\/strong\u003e, vitamins and essential nutrients in one formula, aimed at physically active people and strength training athletes.\u003c\/p\u003e\n\n\u003ch3\u003eMore than just calories\u003c\/h3\u003e\n\u003cp\u003eMost gainers are protein and carbs and little else. This one adds creatine — one of the most thoroughly researched supplements in strength sport — alongside a vitamin and nutrient base. If you're eating for size and lifting for strength at the same time, it covers both jobs from a single tub.\u003c\/p\u003e\n\n\u003ch3\u003eWhy lifters choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhey protein\u003c\/strong\u003e base, derived from milk\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdded creatine\u003c\/strong\u003e for strength training support\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamins and essential nutrients\u003c\/strong\u003e included\u003c\/li\u003e\n\u003cli\u003eBuilt for hard gainers and strength athletes\u003c\/li\u003e\n\u003cli\u003eSix flavours in a large 6kg tub\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eBlend one serving with water or milk after training, or between meals when you need calories you can't easily eat. Start on a partial serving and build up — 6kg tubs exist because the servings are substantial.\u003c\/p\u003e\n\n\u003ch3\u003eSize and flavours\u003c\/h3\u003e\n\u003cp\u003e6000g tubs in Almond, Chocolate, Cookies \u0026amp; Cream, Pistachio, Strawberry and Vanilla.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dorian Yates","offers":[{"title":"6000g \/ Almond","offer_id":58279181386059,"sku":"5949106122641","price":61.49,"currency_code":"GBP","in_stock":true},{"title":"6000g \/ Chocolate","offer_id":58279181418827,"sku":"5060763892033","price":61.49,"currency_code":"GBP","in_stock":true},{"title":"6000g \/ Cookies \u0026 Cream","offer_id":58279181451595,"sku":"5060763892040","price":61.49,"currency_code":"GBP","in_stock":true},{"title":"6000g \/ Pistachio","offer_id":58279181484363,"sku":"5949106122627","price":61.49,"currency_code":"GBP","in_stock":true},{"title":"6000g \/ Strawberry","offer_id":58279181517131,"sku":"5060763892064","price":61.49,"currency_code":"GBP","in_stock":true},{"title":"6000g \/ Vanilla","offer_id":58279181549899,"sku":"5060763892071","price":61.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2024-04-23_66276b2665d3e.jpg?v=1787860438"},{"product_id":"scitec-nutrition-100-beef-muscle","title":"Scitec Nutrition 100% Beef Muscle","description":"\u003cp\u003eScitec Nutrition 100% Beef Muscle is a beef-based protein with carbohydrates built in — a dairy-free way to get both the protein and the calories you need to grow.\u003c\/p\u003e\n\n\u003ch3\u003eHydrolysed beef, plus the carbs to use it\u003c\/h3\u003e\n\u003cp\u003eEvery serving draws \u003cstrong\u003e100% of its protein from beef\u003c\/strong\u003e, using hydrolysed bovine protein, with \u003cstrong\u003eadded carbohydrates\u003c\/strong\u003e and \u003cstrong\u003e2g of added L-leucine per daily portion\u003c\/strong\u003e. Leucine is the amino acid most directly associated with triggering muscle protein synthesis, and the carbohydrate is what fuels the work in the first place.\u003c\/p\u003e\n\n\u003ch3\u003eWhy lifters choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% of protein from beef\u003c\/strong\u003e — hydrolysed bovine protein\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2g added L-leucine\u003c\/strong\u003e per daily portion\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdded carbohydrates\u003c\/strong\u003e for a calorie surplus\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLactose free\u003c\/strong\u003e and \u003cstrong\u003egluten free\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLow in sugar\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eBlend one serving with water after training or between meals. Water keeps it dairy-free — which is much of the reason to choose a beef protein in the first place.\u003c\/p\u003e\n\n\u003ch3\u003eSize and flavour\u003c\/h3\u003e\n\u003cp\u003e3180g tub in Rich Chocolate.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Scitec Nutrition","offers":[{"title":"3180g \/ Rich Chocolate","offer_id":58279208321355,"sku":"5999100033641","price":63.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2024-01-26_65b37fdd82c81.jpg?v=1787860793"},{"product_id":"scitec-nutrition-jumbo","title":"Scitec Nutrition Jumbo","description":"\u003cp\u003eJumbo is Scitec's serious mass gainer — a \u003cstrong\u003emulti-component protein matrix\u003c\/strong\u003e with added amino acids, a metabolic matrix and fibre, using \u003cstrong\u003eproteins only from animal origin\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eBuilt for people who struggle to eat enough\u003c\/h3\u003e\n\u003cp\u003eGaining size is an eating problem before it's a training problem. Jumbo exists because drinking calories is easier than chewing them. The protein matrix uses multiple animal sources rather than one, the added amino acid matrix supports the protein side, and the fibre content stops it sitting like concrete.\u003c\/p\u003e\n\n\u003ch3\u003eWhy hard gainers use it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti-component protein matrix\u003c\/strong\u003e — proteins only from animal origin\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAdded amino acid matrix\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMetabolic matrix\u003c\/strong\u003e and added \u003cstrong\u003efibre\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eThree sizes up to a 6.6kg tub\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eBlend one serving with water or milk — milk if you're chasing maximum calories. Use it after training or between meals. Start on a part serving and build up; these are large, calorie-dense doses.\u003c\/p\u003e\n\n\u003ch3\u003eSizes and flavours\u003c\/h3\u003e\n\u003cp\u003e1320g, 3520g and 6600g tubs in Chocolate, Strawberry and Vanilla.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Scitec Nutrition","offers":[{"title":"1320g \/ Chocolate","offer_id":58279513293131,"sku":"5999100034518","price":22.99,"currency_code":"GBP","in_stock":true},{"title":"1320g \/ Strawberry","offer_id":58279513325899,"sku":"5999100034525","price":22.99,"currency_code":"GBP","in_stock":true},{"title":"1320g \/ Vanilla","offer_id":58279513358667,"sku":"5999100034501","price":22.99,"currency_code":"GBP","in_stock":true},{"title":"3520g \/ Chocolate","offer_id":58279513391435,"sku":"5999100034488","price":45.99,"currency_code":"GBP","in_stock":true},{"title":"3520g \/ Strawberry","offer_id":58279513424203,"sku":"5999100034495","price":45.99,"currency_code":"GBP","in_stock":true},{"title":"3520g \/ Vanilla","offer_id":58279513456971,"sku":"5999100034471","price":45.99,"currency_code":"GBP","in_stock":true},{"title":"6600g \/ Chocolate","offer_id":58279513489739,"sku":"5999100034457","price":73.99,"currency_code":"GBP","in_stock":true},{"title":"6600g \/ Strawberry","offer_id":58279513522507,"sku":"5999100034464","price":73.99,"currency_code":"GBP","in_stock":true},{"title":"6600g \/ Vanilla","offer_id":58279513555275,"sku":"5999100034440","price":73.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-06-04_68404763c1ee7.jpg?v=1787865345"},{"product_id":"allnutrition-mass-acceleration","title":"Allnutrition Mass Acceleration","description":"\u003cp\u003eAllnutrition Mass Acceleration is a protein and carbohydrate gainer built for people who struggle to eat enough to grow. It combines dairy protein with carbohydrates of different absorption rates, so the energy release is staggered rather than a single sugar spike.\u003c\/p\u003e\n\u003cp\u003eThe protein comes entirely from dairy sources rather than cheaper vegetable protein, which matters for the amino acid profile.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eProtein and carbohydrate gainer for adding size\u003c\/li\u003e\n\u003cli\u003eCarbohydrates with staggered absorption times\u003c\/li\u003e\n\u003cli\u003eDairy protein only — no vegetable protein filler\u003c\/li\u003e\n\u003cli\u003e1000g and 3000g sizes\u003c\/li\u003e\n\u003cli\u003eAn easy way to add calories without forcing down more food\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix one serving with 400–500ml of water or milk. Take after training, or between meals during a bulking phase.\u003c\/p\u003e","brand":"Allnutrition","offers":[{"title":"1000g \/ Banana","offer_id":58283486019915,"sku":"5902837700564","price":10.99,"currency_code":"GBP","in_stock":true},{"title":"1000g \/ Chocolate Cookies","offer_id":58283486052683,"sku":"5902837701417","price":10.99,"currency_code":"GBP","in_stock":true},{"title":"3000g \/ Caramel","offer_id":58283486085451,"sku":"5902837700762","price":31.99,"currency_code":"GBP","in_stock":true},{"title":"3000g \/ Chocolate","offer_id":58283486118219,"sku":"5902837700748","price":31.99,"currency_code":"GBP","in_stock":true},{"title":"3000g \/ Strawberry","offer_id":58283486150987,"sku":"5902837700809","price":31.99,"currency_code":"GBP","in_stock":true},{"title":"3000g \/ Vanilla","offer_id":58283486183755,"sku":"5902837700823","price":31.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2023-01-02_63b2d1eaa1725.jpg?v=1787909073"},{"product_id":"hr-labs-cream-of-carbs","title":"HR Labs Cream of Carbs","description":"\u003cp\u003eCream of Carbs is a flavoured ground rice — a slow-release carbohydrate you cook like porridge rather than drink. It has become a staple for people bulking, because it is a genuinely easy way to add clean calories without another heavy meal.\u003c\/p\u003e\n\u003cp\u003ePlain cream of rice is bland enough that most people give up on it. Flavouring it as Custard Creams or Double Choc Chunk is the entire point.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSlow-release carbohydrate for sustained energy\u003c\/li\u003e\n\u003cli\u003eEasy calories when you are struggling to eat enough\u003c\/li\u003e\n\u003cli\u003eFlavoured properly — not bland like plain cream of rice\u003c\/li\u003e\n\u003cli\u003eLarge 2280g bag\u003c\/li\u003e\n\u003cli\u003eWorks as a pre-training meal or an everyday breakfast\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix one serving with hot water or milk and stir until it thickens. Take 1–2 hours before training, or as a breakfast.\u003c\/p\u003e","brand":"HR Labs","offers":[{"title":"2280g \/ Custard Creams","offer_id":58286995538251,"sku":"5060662331091","price":23.99,"currency_code":"GBP","in_stock":false},{"title":"2280g \/ Double Choc Chunk","offer_id":58286995571019,"sku":"5060662331084","price":23.99,"currency_code":"GBP","in_stock":false},{"title":"2280g \/ Salted Caramel","offer_id":58286995603787,"sku":"5060662331077","price":23.99,"currency_code":"GBP","in_stock":true},{"title":"2280g \/ Vanilla Ice Cream","offer_id":58286995636555,"sku":"5060662331060","price":23.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-04-27_69ef174e032f6.jpg?v=1787924766"},{"product_id":"olimp-nutrition-cream-of-rice","title":"Olimp Nutrition Cream of Rice","description":"\u003cp\u003eOlimp Cream of Rice is finely ground rice you cook into a smooth porridge — a slow-release carbohydrate that sits well before training and digests easily.\u003c\/p\u003e\n\u003cp\u003eIt is a straightforward way to add clean calories to a bulk, or to fuel a session properly rather than training on an empty stomach.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSlow-release carbohydrate for steady energy\u003c\/li\u003e\n\u003cli\u003eGentle on the stomach — good as a pre-training meal\u003c\/li\u003e\n\u003cli\u003eEasy calories when you are trying to gain\u003c\/li\u003e\n\u003cli\u003e1000g tub\u003c\/li\u003e\n\u003cli\u003eCreamy Chocolate and Vanilla Dessert\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix one serving with hot water or milk and stir until thickened. Take 1–2 hours before training, or as a breakfast.\u003c\/p\u003e","brand":"Olimp Nutrition","offers":[{"title":"1000g \/ Creamy Chocolate","offer_id":58286996160843,"sku":"5901330094538","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"1000g \/ Vanilla Dessert","offer_id":58286996193611,"sku":"5901330094545","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2024-06-04_665f0e80baf69.jpg?v=1787924779"},{"product_id":"evogen-glycoject-carbohydrate-powder","title":"Evogen GlycoJect Carbohydrate Powder","description":"\u003cp\u003eGlycoJect is Evogen's hyper-loading carbohydrate formula — designed to drive nutrients into muscle cells rather than simply add calories.\u003c\/p\u003e\u003cp\u003eCarbohydrate around training does two jobs: it refills muscle glycogen so the next session isn't flat, and it acts as a transport vehicle, pulling amino acids and creatine into muscle alongside it. GlycoJect's formula is built around that second job, which is why it's typically used intra- or post-workout rather than as a general calorie source.\u003c\/p\u003e\u003cp\u003eUseful during long or high-volume sessions, in mass phases, and for anyone training twice a day who struggles to recover between sessions. 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Its molecular structure gives it very low osmolality, so it clears the stomach fast and doesn't sit heavily the way maltodextrin or dextrose can. 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