{"title":"Muscle Building Supplements","description":"\u003cp\u003ePeople shopping for muscle building supplements usually look at protein powder, creatine and amino acids. Here we explain what each contains, what the evidence says and where it's limited, and how to compare cost per serving. No supplement replaces regular strength training and enough food, so we start there.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/collections\/protein\"\u003eProtein powder\u003c\/a\u003e · \u003ca href=\"\/collections\/creatine\"\u003eCreatine\u003c\/a\u003e · \u003ca href=\"\/collections\/whey-protein\"\u003eWhey protein\u003c\/a\u003e · \u003ca href=\"\/collections\/creatine-monohydrate\"\u003eCreatine monohydrate\u003c\/a\u003e · \u003ca href=\"\/collections\/eaas\"\u003eEAAs\u003c\/a\u003e · \u003ca href=\"\/collections\/mass-gainers\"\u003eMass gainers\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat are the best supplements for building muscle?\u003c\/h2\u003e\n\u003cp\u003eThe two most researched are protein powder (useful if you struggle to get enough protein from food) and creatine monohydrate, and neither replaces training and an adequate diet. The British Dietetic Association (BDA) says \u003ca href=\"https:\/\/www.bda.uk.com\/resource\/sport-exercise-nutrition.html\"\u003ea varied, well-balanced diet should provide the nutrients and energy required for sport\u003c\/a\u003e, and that muscle gain depends on resistance training, enough energy and enough protein.\u003c\/p\u003e\n\u003cp\u003eThe table summarises what's in the main product types we stock and what the evidence does and doesn't show.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eProduct type\u003c\/th\u003e\n\u003cth\u003eWhat it contains\u003c\/th\u003e\n\u003cth\u003eWhat the evidence says\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein powder\u003c\/td\u003e\n\u003ctd\u003eWhey, casein or plant protein\u003c\/td\u003e\n\u003ctd\u003eAuthorised claim: \"Protein contributes to a growth in muscle mass\", where a product is at least a source of protein. Useful if food alone falls short.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine monohydrate\u003c\/td\u003e\n\u003ctd\u003eCreatine, usually 3 to 5g per serving\u003c\/td\u003e\n\u003ctd\u003eAuthorised claim for high-intensity exercise performance at 3g a day. The most researched form.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEAAs and BCAAs\u003c\/td\u003e\n\u003ctd\u003eFree-form amino acids\u003c\/td\u003e\n\u003ctd\u003eComplete proteins already contain them. No authorised health claims.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMass gainers\u003c\/td\u003e\n\u003ctd\u003eMostly carbohydrate, plus protein\u003c\/td\u003e\n\u003ctd\u003eA convenient way to add calories. The energy is the point, not a special ingredient.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eDo you need supplements to build muscle?\u003c\/h2\u003e\n\u003cp\u003eNo. You need regular strength training and enough food, and supplements are optional extras. The NHS advises adults to do \u003ca href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/exercise-guidelines\/physical-activity-guidelines-for-adults-aged-19-to-64\/\"\u003estrengthening activities that work all the major muscle groups on at least 2 days a week\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eThe BDA says supplements cannot make up for poor eating, and suggests checking with a registered practitioner, such as a dietitian, that a supplement is suitable and safe for you.\u003c\/p\u003e\n\u003cp\u003e\"Adding more ingredients doesn't automatically make a product more effective. Each ingredient needs a clear purpose, an appropriate dose and evidence supporting its intended use,\" says Andy Arshad, who runs SupplementHQ.\u003c\/p\u003e\n\u003ch2\u003eHow much protein do you need to build muscle?\u003c\/h2\u003e\n\u003cp\u003eIt depends on your body weight and training. The BDA gives \u003ca href=\"https:\/\/www.bda.uk.com\/resource\/sport-exercise-nutrition.html\"\u003eapproximately 1.4 to 2.0g\/kg a day for strength and endurance athletes\u003c\/a\u003e, compared with 0.75g\/kg for people who don't exercise, and about 1.6 to 1.7g\/kg for muscle gain. For a 75kg person, 1.4 to 2.0g\/kg is about 105 to 150g a day.\u003c\/p\u003e\n\u003cp\u003eThe International Society of Sports Nutrition (ISSN) suggests \u003ca href=\"https:\/\/link.springer.com\/article\/10.1186\/s12970-017-0177-8\"\u003e20 to 40g of protein per serving, spread every 3 to 4 hours\u003c\/a\u003e, and says whole foods can meet daily needs. A shake is a convenient top-up, not a requirement. Browse \u003ca href=\"\/collections\/protein\"\u003eprotein powder\u003c\/a\u003e or \u003ca href=\"\/collections\/whey-protein\"\u003ewhey protein\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eDoes creatine help build muscle?\u003c\/h2\u003e\n\u003cp\u003eCreatine's authorised claim is about performance, not muscle growth: \"Creatine increases physical performance in successive bursts of short-term, high intensity exercise\". The \u003ca href=\"https:\/\/www.legislation.gov.uk\/eur\/2012\/432\/annex\"\u003eGB register of authorised health claims\u003c\/a\u003e allows it only for products giving 3g of creatine a day, aimed at adults doing high-intensity exercise.\u003c\/p\u003e\n\u003cp\u003eA \u003ca href=\"https:\/\/www.mdpi.com\/2072-6643\/14\/5\/1035\"\u003e2022 review of creatine monohydrate\u003c\/a\u003e describes typical intakes of 3 to 5g a day and says monohydrate is the form with the most evidence. Our guide to \u003ca href=\"\/blogs\/advice\/creatine-monohydrate-vs-other-types\"\u003ecreatine monohydrate vs other types\u003c\/a\u003e explains the differences. Browse \u003ca href=\"\/collections\/creatine\"\u003eall creatine\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eDo EAAs, BCAAs or HMB build muscle?\u003c\/h2\u003e\n\u003cp\u003eThe evidence for these is weaker than for protein and creatine, especially if you already eat enough protein. The ISSN says each protein serving should contain \u003ca href=\"https:\/\/link.springer.com\/article\/10.1186\/s12970-017-0177-8\"\u003e700 to 3,000mg of leucine and a balanced range of essential amino acids (EAAs)\u003c\/a\u003e, which complete proteins such as whey, milk, eggs and meat already provide.\u003c\/p\u003e\n\u003cp\u003eFree-form EAAs and BCAAs (branched-chain amino acids) are a convenient alternative to a shake, but they don't do anything complete protein can't. HMB, a compound made from the amino acid leucine, has no authorised health claim. Browse \u003ca href=\"\/collections\/eaas\"\u003eEAAs\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\"Where evidence is limited or inconclusive, we should say so openly,\" says Andy.\u003c\/p\u003e\n\u003ch2\u003eWhat are the best supplements for building muscle and losing fat?\u003c\/h2\u003e\n\u003cp\u003eNo supplement does both. Losing fat needs a calorie deficit, while building muscle is easier with enough energy, so most people focus on one goal at a time. If you're losing weight, the NHS suggests aiming to \u003ca href=\"https:\/\/www.nhs.uk\/live-well\/healthy-weight\/managing-your-weight\/tips-to-help-you-lose-weight\/\"\u003elose 0.5 to 1kg (1 to 2lbs) a week\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eProtein is useful in both phases: \"Protein contributes to the maintenance of muscle mass\", where a product is at least a source of protein. Be wary of any product that says it does both at once.\u003c\/p\u003e\n\u003ch2\u003eHow do you compare value on muscle building supplements?\u003c\/h2\u003e\n\u003cp\u003eCompare the cost per 25g of protein for powders and the cost per 3g of creatine, not the price of the tub. Check the label for the protein per serving and the number of servings, and use the same serving size for every product you compare.\u003c\/p\u003e\n\u003cp\u003e\"When we compare products from different brands and wholesalers, serving sizes, protein concentrations and the number of servings per tub vary considerably. Two products can look similarly priced, but once you calculate the actual cost per 25g of protein, the value can be quite different,\" says Andy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to compare value\u003c\/strong\u003e (example figures, not real products): a £30 tub of 1kg powder at 75% protein holds 750g of protein, which is 30 portions of 25g, or £1.00 per 25g. A £40 tub of 2kg at 70% protein holds 1,400g of protein, 56 portions of 25g, or about 71p per 25g. For creatine, a £15 tub of 300g monohydrate gives 100 servings of 3g, or 15p a day. Our guide to \u003ca href=\"\/blogs\/advice\/how-to-read-a-supplement-label\"\u003ereading a supplement label\u003c\/a\u003e shows where to find these figures.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eWe sell the products on this page. That's our commercial interest, and it's why we show the evidence alongside them. This page is \u003ca href=\"\/pages\/health-information-disclaimer\"\u003egeneral information for adults, not personalised medical advice\u003c\/a\u003e. Food supplements should not replace a varied, balanced diet.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWritten by \u003ca href=\"\/pages\/about-us\"\u003eAndy Arshad\u003c\/a\u003e, SupplementHQ. Last reviewed 11 October 2026.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"scitec-nutrition-100-hydro-isolate","title":"Scitec Nutrition 100% Hydro Isolate","description":"\u003cp\u003eScitec Nutrition's 100% Hydro Isolate is a hydrolysed whey protein isolate. Every serving comes from 100% hydrolysed whey protein isolate — the most refined form of whey on the market — with added glutamine and arginine.\u003c\/p\u003e\n\n\u003ch3\u003eWhat makes hydrolysed whey different\u003c\/h3\u003e\n\u003cp\u003eWhey concentrates and isolates sit at different points on the processing scale, but hydrolysis goes a step further. The protein is broken into shorter amino acid chains during manufacture. Unlike blends that mix concentrate with isolate to keep costs down, the whey in 100% Hydro Isolate is hydrolysed throughout.\u003c\/p\u003e\n\n\u003ch3\u003eWhy lifters choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% hydrolysed whey isolate\u003c\/strong\u003e — no concentrate padding the blend\u003c\/li\u003e\n\u003cli\u003eContains arginine — see the label for amounts per serving\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSugar free\u003c\/strong\u003e — nothing wasted on filler carbohydrates\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGluten free\u003c\/strong\u003e and \u003cstrong\u003epalm oil free\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eProtein contributes to the growth and maintenance of muscle mass, and to the maintenance of normal bones\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eMix one serving with water or milk and drink it after training, or at any point in the day when you need to top up your protein intake. It shakes out smooth and light, so it sits comfortably even straight after a heavy session.\u003c\/p\u003e\n\n\u003ch3\u003eSizes and flavours\u003c\/h3\u003e\n\u003cp\u003eAvailable in 700g and 2000g tubs across Chocolate, Vanilla and Strawberry.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Scitec Nutrition","offers":[{"title":"700g \/ Chocolate","offer_id":58278348849483,"sku":"5999100023789","price":36.99,"currency_code":"GBP","in_stock":true},{"title":"700g \/ Vanilla","offer_id":58278348882251,"sku":"5999100023772","price":36.99,"currency_code":"GBP","in_stock":true},{"title":"2000g \/ Chocolate","offer_id":58278348915019,"sku":"5999100023727","price":90.79,"currency_code":"GBP","in_stock":true},{"title":"2000g \/ Strawberry","offer_id":58278348947787,"sku":"5999100023734","price":90.79,"currency_code":"GBP","in_stock":true},{"title":"2000g \/ Vanilla","offer_id":58278348980555,"sku":"5999100023710","price":90.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2022-03-09_6228c7537d42b.jpg?v=1787858861"},{"product_id":"scitec-nutrition-100-whey-isolate","title":"Scitec Nutrition 100% Whey Isolate","description":"\u003cp\u003eIf you want protein without the padding, this is it. Scitec Nutrition 100% Whey Isolate contains only whey protein isolate — no concentrate blended in to bring the cost down — with added L-glutamine and L-arginine on top.\u003c\/p\u003e\n\n\u003ch3\u003eA serious amino acid profile\u003c\/h3\u003e\n\u003cp\u003eWhey isolate has a naturally favourable amino profile, and this one delivers more than \u003cstrong\u003e4g of BCAAs per serving\u003c\/strong\u003e. With the added glutamine, total glutamine content comes in at over \u003cstrong\u003e4.5g per serving\u003c\/strong\u003e. The protein contributes to the growth and maintenance of muscle mass and to the maintenance of normal bones, which makes it a straightforward choice whether you're building, maintaining, or dieting down and want your protein to work harder per calorie.\u003c\/p\u003e\n\n\u003ch3\u003eWhy lifters choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% whey isolate\u003c\/strong\u003e — zero whey concentrate in the blend\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOver 4g BCAA\u003c\/strong\u003e and \u003cstrong\u003eover 4.5g glutamine\u003c\/strong\u003e per serving\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAdded L-glutamine and L-arginine\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSugar free\u003c\/strong\u003e, \u003cstrong\u003egluten free\u003c\/strong\u003e and \u003cstrong\u003epalm oil free\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eTwelve flavours across two tub sizes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eMix one serving with water or milk. Most people take it straight after training, but it works equally well as a mid-morning or evening top-up when hitting your daily protein target is the challenge.\u003c\/p\u003e\n\n\u003ch3\u003eSizes and flavours\u003c\/h3\u003e\n\u003cp\u003e700g in Banana, Chocolate, Chocolate Hazelnut, Cookies \u0026amp; Cream, Strawberry, Vanilla and Vanilla Very Berry. 1816g adds Pistachio, Raspberry, Salted Caramel and Strawberry White Chocolate.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Scitec Nutrition","offers":[{"title":"700g \/ Banana","offer_id":58278440993099,"sku":"5999100023154","price":31.79,"currency_code":"GBP","in_stock":true},{"title":"700g \/ Chocolate","offer_id":58278441025867,"sku":"5999100023130","price":31.79,"currency_code":"GBP","in_stock":true},{"title":"700g \/ Chocolate Hazelnut","offer_id":58278441058635,"sku":"5999100023185","price":31.79,"currency_code":"GBP","in_stock":true},{"title":"700g \/ Cookies \u0026 Cream","offer_id":58278441091403,"sku":"5999100023208","price":31.79,"currency_code":"GBP","in_stock":true},{"title":"700g \/ Strawberry","offer_id":58278441124171,"sku":"5999100023147","price":31.79,"currency_code":"GBP","in_stock":true},{"title":"700g \/ Vanilla","offer_id":58278441156939,"sku":"5999100023123","price":31.79,"currency_code":"GBP","in_stock":true},{"title":"700g \/ Vanilla Very Berry","offer_id":58278441189707,"sku":"5999100023192","price":31.79,"currency_code":"GBP","in_stock":true},{"title":"1816g \/ Banana","offer_id":58278441222475,"sku":"5999100038271","price":80.99,"currency_code":"GBP","in_stock":true},{"title":"1816g \/ Chocolate","offer_id":58278441255243,"sku":"5999100038257","price":76.69,"currency_code":"GBP","in_stock":true},{"title":"1816g \/ Chocolate Hazelnut","offer_id":58278441288011,"sku":"5999100038295","price":76.69,"currency_code":"GBP","in_stock":true},{"title":"1816g \/ Cookies \u0026 Cream","offer_id":58278441320779,"sku":"5999100038318","price":80.99,"currency_code":"GBP","in_stock":true},{"title":"1816g \/ Pistachio","offer_id":58278441353547,"sku":"5999100038332","price":80.99,"currency_code":"GBP","in_stock":true},{"title":"1816g \/ Raspberry","offer_id":58278441386315,"sku":"5999100038288","price":80.99,"currency_code":"GBP","in_stock":true},{"title":"1816g \/ Salted Caramel","offer_id":58278441419083,"sku":"5999100038349","price":80.99,"currency_code":"GBP","in_stock":true},{"title":"1816g \/ Strawberry","offer_id":58278441451851,"sku":"5999100038264","price":80.99,"currency_code":"GBP","in_stock":false},{"title":"1816g \/ Strawberry White Chocolate","offer_id":58278441484619,"sku":"5999100038325","price":80.99,"currency_code":"GBP","in_stock":true},{"title":"1816g \/ Vanilla","offer_id":58278441517387,"sku":"5999100038240","price":80.99,"currency_code":"GBP","in_stock":true},{"title":"1816g \/ Vanilla Very Berry","offer_id":58278441550155,"sku":"5999100038301","price":80.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2022-05-25_628de1b5cc9ff.jpg?v=1787859278"},{"product_id":"weider-clear-isolate","title":"Weider Clear Isolate","description":"\u003cp\u003eMost whey proteins ask you to pick between chocolate, vanilla and strawberry. Weider Clear Isolate does something different — it mixes light and fruity, more like a cordial than a milkshake.\u003c\/p\u003e\n\n\u003ch3\u003eProtein that drinks like a soft drink\u003c\/h3\u003e\n\u003cp\u003eBuilt on whey protein isolate, Clear Isolate mixes clear rather than creamy. That makes it the obvious choice if heavy milk-based shakes sit badly with you after training, or if you simply want something refreshing when the gym is hot and the last thing you want is a thick chocolate drink.\u003c\/p\u003e\n\n\u003ch3\u003eWhy lifters choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhey protein isolate\u003c\/strong\u003e base\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClear, fruity format\u003c\/strong\u003e — light on the stomach post-session\u003c\/li\u003e\n\u003cli\u003eThree refreshing flavours: Blue Raspberry, Red Fruits and Peach Ice Tea\u003c\/li\u003e\n\u003cli\u003eProtein contributes to the growth and maintenance of muscle mass\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eShake one serving with cold water — not milk. Serve it chilled, or over ice on a hot day. Best straight after training, or through the day as a refreshing way to hit your protein target.\u003c\/p\u003e\n\n\u003ch3\u003eSize and flavours\u003c\/h3\u003e\n\u003cp\u003e500g tubs in Blue Raspberry, Red Fruits and Peach Ice Tea.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Weider","offers":[{"title":"500g \/ Blue Raspberry","offer_id":58278452560203,"sku":"4044782117347","price":31.99,"currency_code":"GBP","in_stock":true},{"title":"500g \/ Red Fruits","offer_id":58278452592971,"sku":"4044782117330","price":31.99,"currency_code":"GBP","in_stock":true},{"title":"500g \/ Peach Ice Tea","offer_id":58278452625739,"sku":"4044782117323","price":31.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2023-11-27_656460dac1f0e.jpg?v=1787859322"},{"product_id":"reflex-nutrition-clear-whey-isolate","title":"Reflex Nutrition Clear Whey Isolate","description":"\u003cp\u003eReflex Nutrition Clear Whey Isolate takes everything useful about a protein shake and puts it in a format that's crisp and juicy rather than thick and milky.\u003c\/p\u003e\n\n\u003ch3\u003e22g of protein, nothing riding along with it\u003c\/h3\u003e\n\u003cp\u003eEach serving delivers \u003cstrong\u003e22g of whey protein isolate\u003c\/strong\u003e, filtered to strip out unnecessary carbohydrate, fat and lactose so what's left is the part that actually does the work. Electrolytes are added on top, which makes it a sensible shout after a session where you've sweated hard.\u003c\/p\u003e\n\n\u003ch3\u003eWhy lifters choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e22g whey protein isolate\u003c\/strong\u003e per serving\u003c\/li\u003e\n\u003cli\u003eFiltered to remove unnecessary carbs, fat and lactose\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAdded electrolytes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eLight, clear and refreshing — not a creamy shake\u003c\/li\u003e\n\u003cli\u003eProtein contributes to the growth and maintenance of muscle mass\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eMix one serving with cold water and drink it after training. It's deliberately light, so it goes down easily even when a milk-based shake would feel like too much.\u003c\/p\u003e\n\n\u003ch3\u003eSize and flavour\u003c\/h3\u003e\n\u003cp\u003e510g tub in Mango \u0026amp; Passion Fruit.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Reflex Nutrition","offers":[{"title":"510g \/ Mango \u0026 Passion Fruit","offer_id":58278454722891,"sku":"5033579002866","price":23.94,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-10-08_68e65bca9d3ca.jpg?v=1787859331"},{"product_id":"rule-one-clear-whey-isolate","title":"Rule One Clear Whey Isolate","description":"\u003cp\u003eRule One Clear Whey Isolate drinks more like a sports beverage than a protein shake — crystal-clear, crisp and genuinely easy to get through.\u003c\/p\u003e\n\n\u003ch3\u003eBuilt for when a heavy shake won't do\u003c\/h3\u003e\n\u003cp\u003ePacked with whey protein isolate and enhanced with \u003cstrong\u003eelectrolytes\u003c\/strong\u003e, this is a light, refreshing alternative to thick dessert-style proteins. 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Keep a case in the fridge and the post-gym protein problem solves itself.\u003c\/p\u003e\n\n\u003ch3\u003eCase size and flavours\u003c\/h3\u003e\n\u003cp\u003eCases of 12 × 500ml in Cherry Slushie, Millions Cola, Millions Pineapple and Mixed Berry.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. 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Radical Whey is built for that job: mix it, drink it, get on with your day.\u003c\/p\u003e\n\n\u003ch3\u003eWhy lifters choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWhey protein base\u003c\/li\u003e\n\u003cli\u003eFour dessert-style flavours including Salted Caramel\u003c\/li\u003e\n\u003cli\u003eTwo tub sizes\u003c\/li\u003e\n\u003cli\u003eProtein contributes to the growth and maintenance of muscle mass\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eMix one serving with water or milk after training, or at any point in the day where your protein target needs topping up.\u003c\/p\u003e\n\n\u003ch3\u003eSizes and flavours\u003c\/h3\u003e\n\u003cp\u003e1000g and 2000g tubs in Chocolate, Cookies \u0026amp; Cream, Salted Caramel and Vanilla.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. 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Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. 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Those shorter chains are absorbed more readily, which is why hydrolysates are the choice for the window straight after a hard session — and why they tend to sit more easily on a stomach that's just been through one.\u003c\/p\u003e\n\n\u003ch3\u003eWhy lifters choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHydrolysed whey\u003c\/strong\u003e — the fastest-absorbing form of whey\u003c\/li\u003e\n\u003cli\u003ePre-digested into shorter amino acid chains\u003c\/li\u003e\n\u003cli\u003eEasier on the stomach post-training\u003c\/li\u003e\n\u003cli\u003eProtein contributes to the growth and maintenance of muscle mass\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eMix one serving with water straight after training. Its speed is the entire reason to pick it over a concentrate, so use it where that speed counts.\u003c\/p\u003e\n\n\u003ch3\u003eSize and flavours\u003c\/h3\u003e\n\u003cp\u003e2270g tubs in Chocolate, Cookies \u0026amp; Cream, Strawberry-Banana and Vanilla.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. 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Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. 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Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. 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