{"title":"Energy \u0026 Focus Supplements","description":"\u003cp\u003eCompare energy and focus supplements on what's actually in them, which for most products in this collection means caffeine: the amount per serving, any other caffeine sources such as guarana, and the cost per serving. \"Energy\" and \"focus\" are what people search for, not promises; caffeine has no authorised health claims, so we show you the label facts and the safety figures instead.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/collections\/pre-workout\"\u003eAll pre-workout\u003c\/a\u003e · \u003ca href=\"\/collections\/energy-drinks\"\u003eEnergy drinks\u003c\/a\u003e · \u003ca href=\"\/collections\/pre-workout-shots\"\u003ePre-workout shots\u003c\/a\u003e · \u003ca href=\"\/collections\/moderate-stimulant-pre-workout\"\u003eModerate-stim pre-workout\u003c\/a\u003e · \u003ca href=\"\/collections\/stim-free-pre-workout\"\u003eStim-free pre-workout\u003c\/a\u003e · \u003ca href=\"\/collections\/nootropics-focus\"\u003eNootropics\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat are energy and focus supplements?\u003c\/h2\u003e\n\u003cp\u003eIt's a shopping category, not a type of ingredient. In this collection it covers caffeinated pre-workouts, pre-workout and energy shots, energy drinks, amino acid drinks with added caffeine, and guarana and herbal products.\u003c\/p\u003e\n\u003cp\u003eWhat most of them have in common is caffeine. The International Society of Sports Nutrition (ISSN) review of energy drinks and shots found that \u003ca href=\"https:\/\/link.springer.com\/article\/10.1186\/1550-2783-10-1\"\u003ethe main active nutrients in most of these products appear to be caffeine and\/or carbohydrate\u003c\/a\u003e, and that the added value of the other ingredients remains to be determined.\u003c\/p\u003e\n\u003ch2\u003eDo energy supplements work?\u003c\/h2\u003e\n\u003cp\u003eWe can't say they will give you more energy, and the law doesn't let anyone say that about caffeine: there is no authorised health claim for caffeine in the \u003ca href=\"https:\/\/www.legislation.gov.uk\/eur\/2012\/432\/annex\"\u003eGB register of permitted health claims\u003c\/a\u003e. What we can say is what's in each product and what the research has looked at.\u003c\/p\u003e\n\u003cp\u003eThe ISSN caffeine position stand reviews caffeine's effects on exercise and on mental tasks, and notes \u003ca href=\"https:\/\/link.springer.com\/article\/10.1186\/s12970-020-00383-4\"\u003esubstantial differences in how individuals respond to caffeine\u003c\/a\u003e. \"Where evidence is limited or inconclusive, we should say so openly,\" says Andy Arshad, who runs SupplementHQ.\u003c\/p\u003e\n\u003ch2\u003eAre there authorised claims about tiredness and fatigue?\u003c\/h2\u003e\n\u003cp\u003eYes, but for certain vitamins and minerals, not for caffeine. For example, \"Iron contributes to the reduction of tiredness and fatigue\" and \"Magnesium contributes to a reduction of tiredness and fatigue\" are \u003ca href=\"https:\/\/www.legislation.gov.uk\/eur\/2012\/432\/annex\"\u003eauthorised claims\u003c\/a\u003e, and may be used only for food that is at least a source of iron or magnesium.\u003c\/p\u003e\n\u003cp\u003eSo a product can only make that claim if it contains enough of the vitamin or mineral, and the claim is about that nutrient, not the product's caffeine. If you're tired for a few weeks without knowing why, the NHS says to \u003ca href=\"https:\/\/www.nhs.uk\/conditions\/tiredness-and-fatigue\/\"\u003esee a GP\u003c\/a\u003e; it lists poor sleep, lifestyle, stress and some illnesses among the common causes.\u003c\/p\u003e\n\u003ch2\u003eHow much caffeine is in energy supplements?\u003c\/h2\u003e\n\u003cp\u003eIt ranges from none to a lot, so check the label on every product. A food supplement with added caffeine must carry the warning \u003ca href=\"https:\/\/www.legislation.gov.uk\/eur\/2011\/1169\/annex\/III\"\u003e\"Contains caffeine. Not recommended for children or pregnant women\"\u003c\/a\u003e and state the caffeine per daily portion.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eSource\u003c\/th\u003e\n\u003cth\u003eCaffeine\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCup of tea\u003c\/td\u003e\n\u003ctd\u003e75mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e250ml can of energy drink\u003c\/td\u003e\n\u003ctd\u003e80mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCup of instant coffee\u003c\/td\u003e\n\u003ctd\u003e100mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCaffeinated supplement\u003c\/td\u003e\n\u003ctd\u003eCheck the label: varies by product\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eThe tea, coffee and energy drink figures are from the \u003ca href=\"https:\/\/www.nhs.uk\/pregnancy\/keeping-well\/foods-to-avoid\/\"\u003eNHS\u003c\/a\u003e. Guarana counts too: the UK government lists \u003ca href=\"https:\/\/www.gov.uk\/government\/publications\/food-supplements-containing-caffeine\/food-supplements-containing-caffeine\"\u003eguarana and certain tea leaves as natural sources of caffeine\u003c\/a\u003e, so a product made with guarana extract contains caffeine even if \"caffeine\" isn't in its name.\u003c\/p\u003e\n\u003ch2\u003eHow much caffeine is safe a day?\u003c\/h2\u003e\n\u003cp\u003eEFSA (the European Food Safety Authority) says \u003ca href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/caffeine\"\u003eup to 400mg a day spread through the day, and single doses up to 200mg\u003c\/a\u003e, do not raise safety concerns for healthy adults, apart from pregnant women. The NHS says pregnant women should have \u003ca href=\"https:\/\/www.nhs.uk\/pregnancy\/keeping-well\/foods-to-avoid\/\"\u003eno more than 200mg a day\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eThe UK government advises \u003ca href=\"https:\/\/www.gov.uk\/government\/publications\/food-supplements-containing-caffeine\/food-supplements-containing-caffeine\"\u003eavoiding supplements with more than 200mg of caffeine in a single serving\u003c\/a\u003e, and adding up caffeine from all products, including tea, coffee, chocolate and energy drinks. It warns that high levels can cause anxiety, sleeplessness, agitation, palpitations, diarrhoea and restlessness.\u003c\/p\u003e\n\u003ch2\u003eCan you take energy supplements in the afternoon?\u003c\/h2\u003e\n\u003cp\u003eYou can, but caffeine later in the day may affect your sleep: EFSA says \u003ca href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/caffeine\"\u003e100mg may affect sleep in some adults, particularly close to bedtime\u003c\/a\u003e. Check the caffeine per serving against that figure.\u003c\/p\u003e\n\u003cp\u003eIf you'd rather avoid caffeine, see our \u003ca href=\"\/collections\/stim-free-pre-workout\"\u003estim-free pre-workouts\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eWhat about focus supplements?\u003c\/h2\u003e\n\u003cp\u003e\"Focus\" here is a search term. Most focus-labelled products in this collection rely on caffeine, and we don't claim any of them improve concentration. The ISSN position stand notes that studies reporting better vigilance and reaction time in sleep-deprived people used \u003ca href=\"https:\/\/link.springer.com\/article\/10.1186\/s12970-020-00383-4\"\u003edoses of about 200mg\u003c\/a\u003e, and that effects were less clear in people who were not sleep-deprived.\u003c\/p\u003e\n\u003cp\u003e\"Adding more ingredients doesn't automatically make a product more effective. Each ingredient needs a clear purpose, an appropriate dose and evidence supporting its intended use,\" says Andy. Products sold for focus without caffeine are in our \u003ca href=\"\/collections\/nootropics-focus\"\u003enootropics\u003c\/a\u003e collection.\u003c\/p\u003e\n\u003ch2\u003eHow do you compare value on energy supplements?\u003c\/h2\u003e\n\u003cp\u003eCompare the cost per serving and the caffeine per serving together, because a cheaper serving with less caffeine isn't like-for-like.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to compare value\u003c\/strong\u003e (example figures, not real products): a £20 tub with 40 servings of 100mg caffeine costs 50p a serving, or 50p per 100mg. A box of 12 shots at £24 with 200mg each costs £2 a shot, or £1 per 100mg. The shots cost twice as much for the same caffeine. Check the full-strength serving size on every label, and compare more formats in our \u003ca href=\"\/collections\/pre-workout\"\u003epre-workout guide\u003c\/a\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eWe sell the products on this page. That's our commercial interest, and it's why we show the evidence alongside them. This page is \u003ca href=\"\/pages\/health-information-disclaimer\"\u003egeneral information for adults, not personalised medical advice\u003c\/a\u003e. Food supplements should not replace a varied, balanced diet.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWritten by \u003ca href=\"\/pages\/about-us\"\u003eAndy Arshad\u003c\/a\u003e, SupplementHQ. Last reviewed 11 October 2026.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"applied-nutrition-abe-all-black-everything-pre-workout","title":"Applied Nutrition ABE All Black Everything Pre-Workout","description":"\u003cp\u003eABE — All Black Everything — is the pre-workout that made Applied Nutrition a household name in UK gyms. It is a fully-loaded, high-stimulant formula: caffeine, beta-alanine (the source of the familiar tingle), citrulline malate and creatine.\u003c\/p\u003e\n\u003cp\u003eThe flavour range is a large part of its appeal. Slush Puppie and Icy Blue Raz are officially licensed, and the rest read like a sweet shop: Sour Gummy Bear, Candy Ice Blast, Bubblegum Crush, Strawberry Mojito.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHigh-stimulant pre-workout — check the caffeine per scoop on the label\u003c\/li\u003e\n\u003cli\u003eContains beta-alanine, which can cause a harmless tingling feeling\u003c\/li\u003e\n\u003cli\u003eContains citrulline malate\u003c\/li\u003e\n\u003cli\u003eAdded creatine\u003c\/li\u003e\n\u003cli\u003eFourteen flavours, including licensed Slush Puppie\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix one scoop with 300–400ml of cold water and take 20–30 minutes before training. If you are new to pre-workout, start with half a scoop to assess tolerance. Avoid within six hours of bedtime.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eContains caffeine. Not suitable for children, or people sensitive to caffeine, pregnant or breastfeeding.\u003c\/em\u003e\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"375g \/ Baddy Berry","offer_id":58283637801291,"sku":"5056555202968","price":17.67,"currency_code":"GBP","in_stock":true},{"title":"375g \/ Bubblegum Crush","offer_id":58283637834059,"sku":"5056555204757","price":16.79,"currency_code":"GBP","in_stock":true},{"title":"375g \/ Candy Ice Blast","offer_id":58283637866827,"sku":"5056555204764","price":16.79,"currency_code":"GBP","in_stock":true},{"title":"375g \/ Cherry Cola","offer_id":58283637899595,"sku":"5056555204771","price":17.67,"currency_code":"GBP","in_stock":true},{"title":"375g \/ Cool Watermelon","offer_id":58283637932363,"sku":"5056555210178","price":17.67,"currency_code":"GBP","in_stock":true},{"title":"375g \/ Energy","offer_id":58283637965131,"sku":"5056555204788","price":17.67,"currency_code":"GBP","in_stock":true},{"title":"375g \/ Fruit Punch","offer_id":58283637997899,"sku":"5056555204795","price":17.67,"currency_code":"GBP","in_stock":true},{"title":"375g \/ Icy Blue Raz","offer_id":58283638030667,"sku":"5056555204818","price":17.67,"currency_code":"GBP","in_stock":true},{"title":"375g \/ Slush Puppie","offer_id":58283638063435,"sku":"5056555211519","price":17.67,"currency_code":"GBP","in_stock":true},{"title":"375g \/ Slush Puppie Twisted Citrus","offer_id":58283638096203,"sku":"5056555214428","price":17.67,"currency_code":"GBP","in_stock":true},{"title":"375g \/ Sour Apple","offer_id":58283638128971,"sku":"5056555204825","price":17.67,"currency_code":"GBP","in_stock":true},{"title":"375g \/ Sour Gummy Bear","offer_id":58283638161739,"sku":"5056555204832","price":17.67,"currency_code":"GBP","in_stock":true},{"title":"375g \/ Strawberry Mojito","offer_id":58283638194507,"sku":"5056555203002","price":17.67,"currency_code":"GBP","in_stock":true},{"title":"375g \/ Tropical Vibes","offer_id":58283638227275,"sku":"5056555204849","price":17.67,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-05-21_682d93b1a88f3.jpg?v=1787910366"},{"product_id":"applied-nutrition-abe-energy-gel","title":"Applied Nutrition ABE Energy Gel","description":"\u003cp\u003eABE Energy Gel puts the ABE formula into a 60g sachet you can carry in a pocket. No shaker, no mixing — tear and take, which makes it far more practical mid-race, mid-ride or between rounds than a tub of powder.\u003c\/p\u003e\n\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCarbohydrate plus caffeine in one sachet — check the caffeine per serving\u003c\/li\u003e\n\u003cli\u003eNo mixing needed — ideal mid-session or mid-event\u003c\/li\u003e\n\u003cli\u003ePocket-sized for running, cycling and field sports\u003c\/li\u003e\n\u003cli\u003eBox of 20 x 60g gels\u003c\/li\u003e\n\u003cli\u003eABE's signature flavours, including Icy Blue Raz\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eTake one gel 15–20 minutes before training, or during longer sessions. Follow with water.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eContains caffeine. Not suitable for children, or people sensitive to caffeine, pregnant or breastfeeding.\u003c\/em\u003e\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"20 x 60g \/ Candy Ice Blast","offer_id":58283639177547,"sku":"5056555202265","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"20 x 60g \/ Cherry Cola","offer_id":58283639210315,"sku":"5056555202272","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"20 x 60g \/ Energy","offer_id":58283639243083,"sku":"5056555202289","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"20 x 60g \/ Fruit Burst","offer_id":58283639275851,"sku":"5056555202296","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"20 x 60g \/ Icy Blue Raz","offer_id":58283639308619,"sku":"5056555202302","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"20 x 60g \/ Tropical Vibes","offer_id":58283639341387,"sku":"5056555202319","price":26.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2023-10-18_652fb1f62739e.jpg?v=1787910392"},{"product_id":"applied-nutrition-abe-energy-performance-cans","title":"Applied Nutrition ABE Energy + Performance Cans","description":"\u003cp\u003eABE Energy + Performance is a ready-to-drink can that sits somewhere between an energy drink and a pre-workout. Alongside caffeine it carries performance ingredients you would not find in a standard energy drink, which is the point — it is designed to be drunk before training, not just at a desk.\u003c\/p\u003e\n\u003cp\u003eZero sugar, and the flavour range covers the ABE classics plus soft-drink-style options like Grape Soda and Cloudy Lemonade.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eReady to drink — no mixing, no shaker\u003c\/li\u003e\n\u003cli\u003eCaffeine plus performance ingredients, not just an energy drink\u003c\/li\u003e\n\u003cli\u003eZero sugar\u003c\/li\u003e\n\u003cli\u003eCase of 12 x 330ml cans\u003c\/li\u003e\n\u003cli\u003eTen flavours including licensed Slush Puppie\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eDrink one chilled can 20–30 minutes before training, or whenever you need a lift through the day. Avoid within six hours of bedtime.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eContains caffeine. Not suitable for children, or people sensitive to caffeine, pregnant or breastfeeding.\u003c\/em\u003e\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"12 x 330ml \/ Apple Burst","offer_id":58283640815947,"sku":"5056555203255","price":17.89,"currency_code":"GBP","in_stock":true},{"title":"12 x 330ml \/ Blue Lagoon","offer_id":58283640848715,"sku":"5056555203262","price":17.89,"currency_code":"GBP","in_stock":true},{"title":"12 x 330ml \/ Cherry Slushie","offer_id":58283640881483,"sku":"5056555209394","price":17.89,"currency_code":"GBP","in_stock":true},{"title":"12 x 330ml \/ Cloudy Lemonade","offer_id":58283640914251,"sku":"5056555203279","price":17.89,"currency_code":"GBP","in_stock":true},{"title":"12 x 330ml \/ Energy","offer_id":58283640947019,"sku":"5056555203286","price":17.89,"currency_code":"GBP","in_stock":true},{"title":"12 x 330ml \/ Fruit Candy","offer_id":58283640979787,"sku":"5056555203293","price":17.89,"currency_code":"GBP","in_stock":true},{"title":"12 x 330ml \/ Grape Soda","offer_id":58283641012555,"sku":"5056555203309","price":17.89,"currency_code":"GBP","in_stock":true},{"title":"12 x 330ml \/ Orange Burst","offer_id":58283641045323,"sku":"5056555203316","price":17.89,"currency_code":"GBP","in_stock":true},{"title":"12 x 330ml \/ Slush Puppie","offer_id":58283641078091,"sku":"5056555212547","price":17.89,"currency_code":"GBP","in_stock":true},{"title":"12 x 330ml \/ White","offer_id":58283641110859,"sku":"5056555212578","price":17.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-02-10_698b372e066dd.jpg?v=1787910412"},{"product_id":"applied-nutrition-abe-shot","title":"Applied Nutrition ABE Shot","description":"\u003cp\u003eABE Shot is a 60ml pre-workout shot — the ABE energy formula concentrated into something you drink in one go. No shaker, no scooping, no waiting for powder to dissolve.\u003c\/p\u003e\n\u003cp\u003eIt suits training away from home, early mornings when you cannot face a full drink, or simply keeping a box in the car for sessions you did not plan.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eConcentrated pre-workout in a 60ml shot\u003c\/li\u003e\n\u003cli\u003eContains caffeine — check the caffeine per serving\u003c\/li\u003e\n\u003cli\u003eNothing to mix — ideal for travel and away sessions\u003c\/li\u003e\n\u003cli\u003eBox of 12\u003c\/li\u003e\n\u003cli\u003eFour flavours\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eDrink one shot 20–30 minutes before training. Do not exceed one shot per day, and avoid within six hours of bedtime.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eContains caffeine. Not suitable for children, or people sensitive to caffeine, pregnant or breastfeeding.\u003c\/em\u003e\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"12 x 60ml \/ Blue Lagoon","offer_id":58283646288203,"sku":"5056555201206","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"12 x 60ml \/ Cherry Cola","offer_id":58283646320971,"sku":"5056555209691","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"12 x 60ml \/ Energy","offer_id":58283646353739,"sku":"5056555203545","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"12 x 60ml \/ Fruit Candy","offer_id":58283646386507,"sku":"5056555201213","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-04-15_69df67e040b8f.jpg?v=1787910454"},{"product_id":"animal-fury-pre-workout","title":"Animal Fury Pre-Workout","description":"\u003cp\u003eAnimal Fury is Universal Nutrition's pre-workout, and it reflects the brand's approach: a short, honest ingredient list with the amount of each ingredient listed, rather than a long label of trace amounts.\u003c\/p\u003e\n\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFully disclosed formula — no proprietary blends\u003c\/li\u003e\n\u003cli\u003eContains citrulline — see the label for amounts per serving\u003c\/li\u003e\n\u003cli\u003eContains beta-alanine — see the label for amounts per serving\u003c\/li\u003e\n\u003cli\u003eContains caffeine — check the caffeine per serving\u003c\/li\u003e\n\u003cli\u003eFrom the Animal line, built in hardcore bodybuilding gyms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix one scoop with 300–350ml of cold water and take 15–30 minutes before training. Start with half a scoop to assess tolerance. Avoid within six hours of bedtime.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eContains caffeine. Not suitable for children, or people sensitive to caffeine, pregnant or breastfeeding.\u003c\/em\u003e\u003c\/p\u003e","brand":"Animal","offers":[{"title":"322g \/ Green Apple","offer_id":58283681644875,"sku":"039442032676","price":41.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2024-09-13_66e3d28c719a7.jpg?v=1787910897"},{"product_id":"ryse-loaded-pre","title":"RYSE Loaded Pre","description":"\u003cp\u003eRYSE Loaded Pre is a fully-dosed pre-workout that made its name on two things: fully disclosed doses of each ingredient, and a licensed flavour range no one else has — Kool-Aid, Sour Punch, Country Time, Sunny D and Ring Pop.\u003c\/p\u003e\n\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFully disclosed formula — no proprietary blends\u003c\/li\u003e\n\u003cli\u003eContains citrulline and beta-alanine — see the label for amounts per serving\u003c\/li\u003e\n\u003cli\u003eContains caffeine — check the caffeine per serving\u003c\/li\u003e\n\u003cli\u003eOfficially licensed Kool-Aid, Sour Punch and Sunny D flavours\u003c\/li\u003e\n\u003cli\u003e459g tub, thirteen flavours\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix one scoop with 300–400ml of cold water and take 20–30 minutes before training. Start with half a scoop to assess tolerance. Avoid within six hours of bedtime.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eContains caffeine. Not suitable for children, or people sensitive to caffeine, pregnant or breastfeeding.\u003c\/em\u003e\u003c\/p\u003e","brand":"RYSE","offers":[{"title":"459g \/ Bazooka Classic Grape","offer_id":58283713954123,"sku":"850041914350","price":37.99,"currency_code":"GBP","in_stock":true},{"title":"459g \/ Cherry Ring Pop","offer_id":58283713986891,"sku":"854050008697","price":37.99,"currency_code":"GBP","in_stock":true},{"title":"459g \/ Country Time Blueberry Lemonade","offer_id":58283714019659,"sku":"810137321370","price":37.99,"currency_code":"GBP","in_stock":true},{"title":"459g \/ Country Time Lemonade","offer_id":58283714052427,"sku":"850041914305","price":37.99,"currency_code":"GBP","in_stock":true},{"title":"459g \/ Freedom Rocks","offer_id":58283714085195,"sku":"854050008628","price":37.99,"currency_code":"GBP","in_stock":true},{"title":"459g \/ Kool-Aid Cherry Limeade","offer_id":58283714117963,"sku":"810137321387","price":37.99,"currency_code":"GBP","in_stock":true},{"title":"459g \/ Kool-Aid Grape","offer_id":58283714150731,"sku":"810137320779","price":37.99,"currency_code":"GBP","in_stock":true},{"title":"459g \/ Kool-Aid Tropical Punch","offer_id":58283714183499,"sku":"854050008949","price":37.99,"currency_code":"GBP","in_stock":true},{"title":"459g \/ Pink Splash","offer_id":58283714216267,"sku":"854050008925","price":37.99,"currency_code":"GBP","in_stock":true},{"title":"459g \/ Sour Punch Sour Blue Raz","offer_id":58283714249035,"sku":"810137320922","price":37.99,"currency_code":"GBP","in_stock":true},{"title":"459g \/ Sour Punch Sour Green Apple","offer_id":58283714281803,"sku":"850041914725","price":37.99,"currency_code":"GBP","in_stock":true},{"title":"459g \/ Sour Punch Sour Watermelon","offer_id":58283714314571,"sku":"810137321479","price":37.99,"currency_code":"GBP","in_stock":true},{"title":"459g \/ Sunny D Tangy Original","offer_id":58283714347339,"sku":"810137321394","price":37.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-02-26_67bf1559e0d6d.jpg?v=1787911315"},{"product_id":"naughty-boy-menace-v2","title":"Naughty Boy Menace V2","description":"\u003cp\u003eMenace V2 is Naughty Boy's high-stimulant pre-workout, and it is not a gentle one. 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Not suitable for children, or people sensitive to caffeine, pregnant or breastfeeding.\u003c\/em\u003e\u003c\/p\u003e","brand":"ProSupps","offers":[{"title":"350g \/ Blue Lemonade","offer_id":58283719786827,"sku":"810182791135","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"350g \/ Pineapple Punch","offer_id":58283719819595,"sku":"810182791159","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"350g \/ Strawberry Watermelon","offer_id":58283719852363,"sku":"810182791142","price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-11-10_691197e25cf09.jpg?v=1787911401"},{"product_id":"mutant-madness","title":"Mutant Madness","description":"\u003cp\u003eMutant Madness is a high-stimulant pre-workout built the way Mutant builds everything — for people training hard and often, at a price per serving that makes daily use realistic.\u003c\/p\u003e\n\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eContains beta-alanine — see the label for amounts per serving\u003c\/li\u003e\n\u003cli\u003eStrong value per serving\u003c\/li\u003e\n\u003cli\u003e270g tub, seven flavours\u003c\/li\u003e\n\u003cli\u003eRefreshing flavour profile — easy to drink\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix one scoop with 300–400ml of cold water 20–30 minutes before training. Start with half a scoop to assess tolerance, and avoid within six hours of bedtime.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eContains caffeine. 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Not suitable for children, or people sensitive to caffeine, pregnant or breastfeeding.\u003c\/em\u003e\u003c\/p\u003e","brand":"5% Nutrition","offers":[{"title":"414g \/ Blue Ice","offer_id":58284193022283,"sku":"850006755424","price":33.99,"currency_code":"GBP","in_stock":true},{"title":"414g \/ Citrus Mango","offer_id":58284193055051,"sku":"850064402124","price":33.99,"currency_code":"GBP","in_stock":true},{"title":"414g \/ Green Apple","offer_id":58284193087819,"sku":"850006755387","price":33.99,"currency_code":"GBP","in_stock":true},{"title":"414g \/ Raspberry Mojito","offer_id":58284193120587,"sku":"850064402131","price":33.99,"currency_code":"GBP","in_stock":true},{"title":"414g \/ Tropical Rage","offer_id":58284193153355,"sku":"850006755370","price":33.99,"currency_code":"GBP","in_stock":true},{"title":"414g \/ Wild Berry","offer_id":58284193186123,"sku":"850006755394","price":33.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-03-17_67d7eb01e50f9.jpg?v=1787913539"},{"product_id":"dorian-yates-m6teen-explosive-pre-workout-shot","title":"Dorian Yates #M6Teen Explosive Pre-Workout Shot","description":"\u003cp\u003e#M6Teen is Dorian Yates' pre-workout shot — named after the six consecutive Mr Olympia titles he won between 1992 and 1997. It is a 60ml ready-to-drink pre-workout with nothing to mix.\u003c\/p\u003e\n\u003cp\u003eYates built his reputation on brief, brutally intense sessions rather than long ones, and the product follows that logic: a single shot right before you start, not a drink you sip for an hour.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eReady-to-drink 60ml pre-workout shot\u003c\/li\u003e\n\u003cli\u003eContains caffeine — check the caffeine per serving\u003c\/li\u003e\n\u003cli\u003eNo shaker, no measuring — ideal for travel\u003c\/li\u003e\n\u003cli\u003eBox of 12\u003c\/li\u003e\n\u003cli\u003eBlueberry, Cherry, Mojito and Peach\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eDrink one shot 20–30 minutes before training. Do not exceed one per day, and avoid within six hours of bedtime.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eContains caffeine. Not suitable for children, or people sensitive to caffeine, pregnant or breastfeeding.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dorian Yates","offers":[{"title":"12 x 60ml \/ Blueberry","offer_id":58284207210827,"sku":"5060763891999","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"12 x 60ml \/ Cherry","offer_id":58284207243595,"sku":"5060763892002","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"12 x 60ml \/ Mojito","offer_id":58284207276363,"sku":"5060763892019","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"12 x 60ml \/ Peach","offer_id":58284207309131,"sku":"5060763892026","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-04-28_69f0c69aa2a8d.jpg?v=1787913556"},{"product_id":"dorian-yates-blood-and-guts-pre-workout","title":"Dorian Yates Blood and Guts Pre-Workout","description":"\u003cp\u003e\n Blood and Guts takes its name from Dorian Yates' training philosophy — one all-out working set taken past failure, rather than volume for its own sake. The pre-workout is built for exactly that kind of session: a short, intense workout. Check the caffeine per serving. \u003c\/p\u003e\n\u003cp\u003e\n Eight flavours in the tub, and single sachets if you want to try one before committing to 398g. \u003c\/p\u003e\n\u003ch3\u003e\n Why choose it\n\u003c\/h3\u003e\n\u003cul\u003e\n \u003cli\u003e\n  Pre-workout for short, intense sessions\n \u003c\/li\u003e\n \u003cli\u003eContains caffeine — check the caffeine per serving\u003c\/li\u003e\n \u003cli\u003e\n  398g tub in eight flavours\n \u003c\/li\u003e\n \u003cli\u003e\n  Single sachets and a 20-sachet box for training away from home\n \u003c\/li\u003e\n \u003cli\u003e\n  From six-time Mr Olympia Dorian Yates\n \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\n How to use\n\u003c\/h3\u003e\n\u003cp\u003e\n Mix one scoop with 300-400ml of cold water 20-30 minutes before training. Start with half a scoop to assess tolerance, and avoid within six hours of bedtime. \u003c\/p\u003e\n\u003cp\u003e\n \u003cem\u003e\n  Contains caffeine. Not suitable for children, or people sensitive to caffeine, pregnant or breastfeeding. \u003c\/em\u003e\n\u003c\/p\u003e","brand":"Dorian Yates","offers":[{"title":"398g \/ Blueberry","offer_id":58284262261067,"sku":"5060763890435","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"398g \/ Bubble Gum","offer_id":58284262293835,"sku":"5060763890466","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"398g \/ Cola","offer_id":58284262326603,"sku":"5060763896888","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"398g \/ Mango","offer_id":58284262359371,"sku":"5060763890480","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"398g \/ Mojito","offer_id":58284262392139,"sku":"5060763890473","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"398g \/ Pear Kiwi","offer_id":58284262424907,"sku":"5060763890459","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"398g \/ Strawberry","offer_id":58284262457675,"sku":"5060763890428","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"398g \/ Watermelon","offer_id":58284262490443,"sku":"5060763890411","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"19g (1 serving) \/ Mango","offer_id":58284262523211,"sku":"5060763894433","price":1.99,"currency_code":"GBP","in_stock":true},{"title":"19g (1 serving) \/ Pear Kiwi","offer_id":58284262555979,"sku":"5060763894402","price":1.99,"currency_code":"GBP","in_stock":true},{"title":"19g (1 serving) \/ Strawberry","offer_id":58284262588747,"sku":"5060763894419","price":1.99,"currency_code":"GBP","in_stock":true},{"title":"19g (1 serving) \/ Watermelon","offer_id":58284262621515,"sku":"5060763894426","price":1.99,"currency_code":"GBP","in_stock":true},{"title":"20 x 19g \/ Mango","offer_id":58284262654283,"sku":"5060763896086","price":25.99,"currency_code":"GBP","in_stock":true},{"title":"20 x 19g \/ Pear Kiwi","offer_id":58284262687051,"sku":"5060763896116","price":25.99,"currency_code":"GBP","in_stock":true},{"title":"20 x 19g \/ Strawberry","offer_id":58284262719819,"sku":"5060763896109","price":25.99,"currency_code":"GBP","in_stock":true},{"title":"20 x 19g \/ Watermelon","offer_id":58284262752587,"sku":"5060763896093","price":25.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-04-28_69f0919b947a7_6b29f739-9127-4504-b752-ecc38f2400c5.jpg?v=1789672313"},{"product_id":"scitec-nutrition-attack","title":"Scitec Nutrition Attack","description":"\u003cp\u003eScitec Attack is a pre-workout aimed at the middle of the market — enough stimulant to feel it, not so much that a 6pm session costs you a night's sleep.\u003c\/p\u003e\n\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBalanced pre-workout — noticeable without being extreme\u003c\/li\u003e\n\u003cli\u003eContains caffeine — check the caffeine per serving\u003c\/li\u003e\n\n\u003cli\u003e416g tub\u003c\/li\u003e\n\u003cli\u003eBlood Orange and Tropical Fruit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix one scoop with 300–400ml of cold water 20–30 minutes before training. Avoid within six hours of bedtime.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eContains caffeine. Not suitable for children, or people sensitive to caffeine, pregnant or breastfeeding.\u003c\/em\u003e\u003c\/p\u003e","brand":"Scitec Nutrition","offers":[{"title":"416g \/ Blood Orange","offer_id":58284340117835,"sku":"5999100036307","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"416g \/ Tropical Fruit","offer_id":58284340150603,"sku":"5999100036291","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-09-02_68b6e9e030bdf.jpg?v=1787913696"},{"product_id":"olimp-nutrition-amok","title":"Olimp Nutrition Amok","description":"\u003cp\u003eOlimp Amok is a capsule pre-workout — the whole formula in a few caps rather than a scoop of powder. No mixing, no flavour to get bored of, and easy to keep in a gym bag or pocket.\u003c\/p\u003e\n\u003cp\u003eCapsules also make dosing precise, which is useful if you are sensitive to stimulants and want to build up gradually rather than guessing with half scoops.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePre-workout in capsule form — nothing to mix\u003c\/li\u003e\n\u003cli\u003ePrecise, easy dosing\u003c\/li\u003e\n\u003cli\u003eNo taste, no shaker, no mess\u003c\/li\u003e\n\u003cli\u003e60 capsules per bottle\u003c\/li\u003e\n\u003cli\u003eEasy to carry and take anywhere\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eTake as directed on the label with water, around 30 minutes before training. Avoid within six hours of bedtime.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eContains caffeine. Not suitable for children, or people sensitive to caffeine, pregnant or breastfeeding.\u003c\/em\u003e\u003c\/p\u003e","brand":"Olimp Nutrition","offers":[{"title":"60 caps","offer_id":58284348047691,"sku":"5901330033049","price":10.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2016-07-18_578cd1d5d3f0a.jpg?v=1787913711"},{"product_id":"scitec-nutrition-big-bang-3-0","title":"Scitec Nutrition Big Bang 3.0","description":"\u003cp\u003eScitec Nutrition Big Bang 3.0 is a caffeinated all-in-one pre-workout. At 825g the tub is unusually large for a pre-workout, which keeps the cost per session sensible if you train four or five times a week.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAll-in-one pre-workout formula — see the label for ingredients\u003c\/li\u003e\n\u003cli\u003eCaffeine plus other active ingredients in one scoop\u003c\/li\u003e\n\u003cli\u003eLarge 825g tub for a low cost per serving\u003c\/li\u003e\n\u003cli\u003eMango and Orange\u003c\/li\u003e\n\u003cli\u003eNo need to stack multiple products\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix one scoop with 300–400ml of cold water 20–30 minutes before training. Start with half a scoop to assess tolerance, and avoid within six hours of bedtime.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eContains caffeine. Not suitable for children, or people sensitive to caffeine, pregnant or breastfeeding.\u003c\/em\u003e\u003c\/p\u003e","brand":"Scitec Nutrition","offers":[{"title":"825g \/ Mango","offer_id":58284486984011,"sku":"728633111459","price":34.69,"currency_code":"GBP","in_stock":true},{"title":"825g \/ Orange","offer_id":58284487016779,"sku":"728633105311","price":34.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2020-09-07_5f5602d11e7dd.jpg?v=1787913866"},{"product_id":"biotechusa-black-blood-caf","title":"BioTechUSA Black Blood CAF+","description":"\u003cp\u003eBlack Blood CAF+ is the caffeinated half of BioTechUSA's Black Blood range, designed to be used on its own or alongside the stimulant-free NOX+.\u003c\/p\u003e\n\u003cp\u003eSplitting the two lets you control your stimulant intake independently of the other ingredients, which is a sensible design if you train late some days and early on others.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eContains caffeine — check the caffeine per serving\u003c\/li\u003e\n\u003cli\u003ePairs with Black Blood NOX+ for a full stack\u003c\/li\u003e\n\u003cli\u003eLets you control caffeine separately from the rest of the stack\u003c\/li\u003e\n\u003cli\u003e300g tub, plus 2-serving sachets to try\u003c\/li\u003e\n\u003cli\u003eBlue Grape, Cola and Blueberry\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix one serving with 300–400ml of cold water 20–30 minutes before training. Avoid within six hours of bedtime.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eContains caffeine. Not suitable for children, or people sensitive to caffeine, pregnant or breastfeeding.\u003c\/em\u003e\u003c\/p\u003e","brand":"BioTechUSA","offers":[{"title":"300g \/ Blue Grape","offer_id":58284498649419,"sku":"5999076253685","price":29.09,"currency_code":"GBP","in_stock":true},{"title":"300g \/ Blueberry","offer_id":58284498682187,"sku":"5999076253678","price":29.09,"currency_code":"GBP","in_stock":true},{"title":"300g \/ Cola","offer_id":58284498714955,"sku":"5999076253661","price":29.09,"currency_code":"GBP","in_stock":true},{"title":"15g (2 servings) \/ Blue Grape","offer_id":58284498747723,"sku":"5999076253715","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2023-12-20_6582fce1e1a89.jpg?v=1787913894"},{"product_id":"biotechusa-black-blood-shot","title":"BioTechUSA Black Blood Shot","description":"\u003cp\u003eBlack Blood Shot condenses the Black Blood formula into a ready-to-drink 60ml bottle. Nothing to mix, nothing to carry beyond the shot itself — useful for training away from home or early mornings.\u003c\/p\u003e\n\u003cp\u003eA box of 20 covers roughly a month of training days.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eReady-to-drink pre-workout shot\u003c\/li\u003e\n\u003cli\u003eContains caffeine — check the caffeine per serving\u003c\/li\u003e\n\u003cli\u003eNo shaker or measuring required\u003c\/li\u003e\n\u003cli\u003eBox of 20 x 60ml\u003c\/li\u003e\n\u003cli\u003eLemonade and Pink Grapefruit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eDrink one shot 20–30 minutes before training. Do not exceed one per day, and avoid within six hours of bedtime.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eContains caffeine. Not suitable for children, or people sensitive to caffeine, pregnant or breastfeeding.\u003c\/em\u003e\u003c\/p\u003e","brand":"BioTechUSA","offers":[{"title":"20 x 60ml \/ Lemonade","offer_id":58284527780171,"sku":"5999076248025","price":33.49,"currency_code":"GBP","in_stock":true},{"title":"20 x 60ml \/ Pink Grapefruit","offer_id":58284527812939,"sku":"5999076237876","price":33.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2023-06-29_649d65c6658d4.jpg?v=1787913927"},{"product_id":"applied-nutrition-bodyfuel-energy-cans","title":"Applied Nutrition Bodyfuel Energy Cans","description":"\u003cp\u003eBodyfuel Energy is Applied Nutrition's everyday energy can — lighter than the ABE line, and aimed at general use rather than specifically at training.\u003c\/p\u003e\n\u003cp\u003eZero sugar, and a clean orange flavour that works as a mid-afternoon lift as easily as a pre-gym drink.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eReady-to-drink energy can\u003c\/li\u003e\n\u003cli\u003eZero sugar\u003c\/li\u003e\n\u003cli\u003eEveryday energy rather than a full pre-workout hit\u003c\/li\u003e\n\u003cli\u003eCase of 12 x 330ml\u003c\/li\u003e\n\u003cli\u003eOrange flavour\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eDrink chilled whenever you need a lift. Avoid within six hours of bedtime.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eContains caffeine. Not suitable for children, or people sensitive to caffeine, pregnant or breastfeeding.\u003c\/em\u003e\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"12 x 330ml \/ Orange","offer_id":58284578734411,"sku":"5056555203859","price":12.48,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2024-06-27_667d3660e8d1b.jpg?v=1787914014"},{"product_id":"olimp-nutrition-blackweiler-shred","title":"Olimp Nutrition Blackweiler Shred","description":"\u003cp\u003eBlackweiler Shred is Olimp's pre-workout aimed at training in a calorie deficit. We don't claim that any product causes weight loss; check the caffeine per serving.\u003c\/p\u003e\n\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePre-workout formulated for cutting phases\u003c\/li\u003e\n\n\u003cli\u003e480g tub, Exotic Orange\u003c\/li\u003e\n\u003cli\u003eFrom a long-established European brand\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix one serving with 300–400ml of cold water 20–30 minutes before training. Start with half a serving to assess tolerance, and avoid within six hours of bedtime.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eContains caffeine. Not suitable for children, or people sensitive to caffeine, pregnant or breastfeeding. This is a supplement, not a substitute for a calorie-controlled diet.\u003c\/em\u003e\u003c\/p\u003e","brand":"Olimp Nutrition","offers":[{"title":"480g \/ Exotic Orange","offer_id":58284591710539,"sku":"5901330077524","price":39.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2023-08-04_64ccde49c0b57.jpg?v=1787914030"},{"product_id":"cellucor-c4-original-pre-workout","title":"Cellucor C4 Original Pre-Workout","description":"\u003cp\u003eC4 Original is marketed by Cellucor as the world's best-selling pre-workout, and it is moderately dosed rather than extreme. 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Start with half a scoop if you are new to pre-workout, and avoid within six hours of bedtime.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eContains caffeine. 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Not suitable for children, or people sensitive to caffeine, pregnant or breastfeeding.\u003c\/em\u003e\u003c\/p\u003e","brand":"Cellucor","offers":[{"title":"192g \/ Icy Blue Raspberry","offer_id":58284649382219,"sku":"5056569900201","price":19.16,"currency_code":"GBP","in_stock":true},{"title":"192g \/ Raspberry Lemonade","offer_id":58284649414987,"sku":"5056569900218","price":19.16,"currency_code":"GBP","in_stock":true},{"title":"192g \/ Tropical Punch","offer_id":58284649447755,"sku":"5056569900188","price":19.16,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-01-26_69774cc56ef63.jpg?v=1787914136"},{"product_id":"cellucor-c4-original-pre-workout-shot","title":"Cellucor C4 Original Pre-Workout Shot","description":"\u003cp\u003eThe C4 Original Shot puts the world's best-selling pre-workout into a ready-to-drink 60ml bottle. 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Not suitable for children, or people sensitive to caffeine, pregnant or breastfeeding.\u003c\/em\u003e\u003c\/p\u003e","brand":"Cellucor","offers":[{"title":"12 x 60ml \/ Citrus Berry","offer_id":58284660719947,"sku":"5056569900676","price":19.82,"currency_code":"GBP","in_stock":true},{"title":"12 x 60ml \/ Millions Strawberry","offer_id":58284660752715,"sku":"5056569901857","price":19.82,"currency_code":"GBP","in_stock":true},{"title":"12 x 60ml \/ Sour Batch Bros","offer_id":58284660785483,"sku":"5056569900621","price":19.82,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2023-05-04_645368457d725.jpg?v=1787914151"},{"product_id":"raw-nutrition-cbum-essential-pre-workout","title":"Raw Nutrition CBUM Essential Pre-Workout","description":"\u003cp\u003eCBUM Essential Pre-Workout is the signature pre-workout from Chris Bumstead, five-time Classic Physique Mr Olympia, made with Raw Nutrition. 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The brand's reputation rests on heavy dosing rather than a long ingredient list — this is not a beginner's tub.\u003c\/p\u003e\n\u003cp\u003eEight flavours, all firmly in sweet-shop territory: Fizzy Cola Bottles, Gummy Bears, Lemon Fizz Bombs, Iced Blue Slush.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHeavily dosed pre-workout for experienced users\u003c\/li\u003e\n\u003cli\u003eEnergy, focus and pump in one formula\u003c\/li\u003e\n\u003cli\u003eEight confectionery-inspired flavours\u003c\/li\u003e\n\u003cli\u003e440g tub\u003c\/li\u003e\n\u003cli\u003eA well-known name in UK hardcore supplements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eStart with a quarter to half a scoop to assess tolerance — this is a strong formula and a full scoop is not the place to begin. Mix with 300–400ml of cold water 20–30 minutes before training. Do not exceed one scoop in 24 hours, and avoid within eight hours of bedtime.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eContains a high level of caffeine. Not suitable for children, or people sensitive to caffeine, pregnant or breastfeeding.\u003c\/em\u003e\u003c\/p\u003e","brand":"HR Labs","offers":[{"title":"440g \/ Cherryade","offer_id":58287003304267,"sku":"5060662330988","price":36.99,"currency_code":"GBP","in_stock":true},{"title":"440g \/ Fizzy Bubble Gum","offer_id":58287003337035,"sku":"5060662331046","price":36.99,"currency_code":"GBP","in_stock":false},{"title":"440g \/ Fizzy Cola Bottles","offer_id":58287003369803,"sku":"5060662331022","price":36.99,"currency_code":"GBP","in_stock":true},{"title":"440g \/ Fruit Punch","offer_id":58287003402571,"sku":"5060662330971","price":36.99,"currency_code":"GBP","in_stock":false},{"title":"440g \/ Gummy Bears","offer_id":58287003435339,"sku":"5060662331008","price":36.99,"currency_code":"GBP","in_stock":true},{"title":"440g \/ Iced Blue Slush","offer_id":58287003468107,"sku":"5060662331015","price":36.99,"currency_code":"GBP","in_stock":false},{"title":"440g \/ Lemon Fizz Bombs","offer_id":58287003500875,"sku":"5060662331039","price":36.99,"currency_code":"GBP","in_stock":true},{"title":"440g \/ Pink Lemonade","offer_id":58287003533643,"sku":"5060662330995","price":36.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-04-27_69ef2e5b25b05.jpg?v=1787924836"},{"product_id":"applied-nutrition-endurance-caffeine","title":"Applied Nutrition Endurance Caffeine","description":"\u003cp\u003e100mg of caffeine per capsule, batch-tested under Informed Sport — a clean, precise way to dose caffeine without a scoop, a shaker or a flavour you have to tolerate.\u003c\/p\u003e\u003cp\u003eCaffeine is one of the few performance ingredients with genuinely strong evidence behind it: it improves concentration and alertness, reduces perceived effort, and helps sustain output in both endurance work and lifting. What makes a capsule useful is control — one capsule for a light lift or a long run, two when you need more, and nothing to guess at.\u003c\/p\u003e\u003cp\u003ePart of Applied Nutrition's Endurance range and Informed Sport batch-tested, so it's suitable for tested athletes. Take one capsule 30–45 minutes before training or competition.\u003c\/p\u003e\u003cp\u003e90 capsules — 90 servings.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eContains caffeine. Not recommended for children, pregnant or breastfeeding women, or anyone sensitive to caffeine. Do not exceed the stated dose, and avoid taking it close to bedtime.\u003c\/em\u003e\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"90 caps","offer_id":58287650537803,"sku":"5056555201671","price":15.62,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-01-09_6960cea298383.jpg?v=1787928855"},{"product_id":"applied-nutrition-endurance-sprint-isotonic-energy-gel-caffeine","title":"Applied Nutrition Endurance Sprint Isotonic Energy Gel + Caffeine","description":"\u003cp\u003eThe caffeinated version of Applied Nutrition's isotonic gel — fast carbohydrate plus a caffeine hit, for the part of a race or session where the legs are still there but the head isn't.\u003c\/p\u003e\u003cp\u003eBeing isotonic, it doesn't need water to be absorbed, so you can take it on the move without stopping. The carbohydrate handles fuel; the caffeine sharpens focus and blunts perceived effort, which is exactly what you want in the closing third of a long effort or before a hard interval block.\u003c\/p\u003e\u003cp\u003eSave these for when they matter rather than using them from the start — most people get the best of them in the back half of a session.\u003c\/p\u003e\u003cp\u003eBox of 20 × 60g gels in Blackcurrant, Cola, Fruit Burst, Orange and Tropical.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eContains caffeine. Not recommended for children, pregnant or breastfeeding women, or anyone sensitive to caffeine. Do not exceed the stated dose, and avoid taking it close to bedtime.\u003c\/em\u003e\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"20 x 60g \/ Blackcurrant","offer_id":58287660630347,"sku":"5056555201626","price":20.11,"currency_code":"GBP","in_stock":true},{"title":"20 x 60g \/ Cola","offer_id":58287660663115,"sku":"5056555201633","price":20.11,"currency_code":"GBP","in_stock":true},{"title":"20 x 60g \/ Fruit Burst","offer_id":58287660695883,"sku":"5056555201640","price":20.11,"currency_code":"GBP","in_stock":true},{"title":"20 x 60g \/ Orange","offer_id":58287660728651,"sku":"5056555201657","price":20.11,"currency_code":"GBP","in_stock":true},{"title":"20 x 60g \/ Tropical","offer_id":58287660761419,"sku":"5056555201664","price":20.11,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2023-10-18_652faccd0d81f.jpg?v=1787928961"},{"product_id":"applied-nutrition-pump-3g-pre-workout","title":"Applied Nutrition Pump 3G Pre-Workout","description":"\u003cp\u003ePump 3G is Applied Nutrition's flagship pre-workout, and the current version is the most concentrated it has been — a caffeinated formula, so check the caffeine per serving.\u003c\/p\u003e\u003cp\u003eMix one scoop with 300–400ml of cold water 20–30 minutes before training. If you're new to strong pre-workouts, start with half a scoop.\u003c\/p\u003e\u003cp\u003e375g tub in Fruit Burst, Icy Blue Raz and Rainbow Unicorn.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eContains caffeine. Not recommended for children, pregnant or breastfeeding women, or anyone sensitive to caffeine. Do not exceed the stated dose, and avoid taking it close to bedtime.\u003c\/em\u003e\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"375g \/ Fruit Burst","offer_id":58287664562507,"sku":"5056555204962","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"375g \/ Icy Blue Raz","offer_id":58287664595275,"sku":"5056555204979","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"375g \/ Rainbow Unicorn","offer_id":58287664628043,"sku":"5056555200193","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2022-12-22_63a43fab4680d.jpg?v=1787929002"},{"product_id":"biotechusa-energy-shot","title":"BioTechUSA Energy Shot","description":"\u003cp\u003eBioTechUSA Energy Shot is a compact 25ml shot carrying over 10g of carbohydrate from several sources, plus 1,000mg of L-arginine, 1,000mg of taurine and 125mg of caffeine.\u003c\/p\u003e\u003cp\u003eAt 25ml it's small enough to carry in a pocket, which is the practical advantage over a powder or a bulky gel.\u003c\/p\u003e\u003cp\u003eTake one shot 20–30 minutes before training, or mid-way through a long session.\u003c\/p\u003e\u003cp\u003eBox of 20 × 25ml shots, Lemon.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eContains caffeine. Not recommended for children, pregnant or breastfeeding women, or anyone sensitive to caffeine. Do not exceed the stated dose, and avoid taking it close to bedtime.\u003c\/em\u003e\u003c\/p\u003e","brand":"BioTechUSA","offers":[{"title":"20 x 25ml \/ Lemon","offer_id":58287671607627,"sku":"5999076252282","price":22.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2023-08-03_64cb74c4cf419.jpg?v=1787929063"},{"product_id":"biotechusa-nitrox-therapy","title":"BioTechUSA Nitrox Therapy","description":"\u003cp\u003eA long-standing pre-workout from BioTechUSA with 16 active ingredients — carbohydrate for immediate fuel, BCAAs for the muscles, and a vitamin and mineral base that does more than most pre-workouts bother with.\u003c\/p\u003e\u003cp\u003eVitamin B6 contributes to the reduction of tiredness and fatigue, while magnesium supports normal muscle function and electrolyte balance. Alongside the nitric oxide support that gives the product its name, that makes Nitrox Therapy a rounder, less one-note pre-workout than the typical stimulant-heavy formula.\u003c\/p\u003e\u003cp\u003eMix a serving with cold water 20–30 minutes before training. Available in a 340g tub or the better-value 680g.\u003c\/p\u003e\u003cp\u003eFlavours: Blue Grape, Peach and Tropical Fruit (680g only).\u003c\/p\u003e\u003cp\u003e\u003cem\u003eContains caffeine. Not recommended for children, pregnant or breastfeeding women, or anyone sensitive to caffeine. Do not exceed the stated dose, and avoid taking it close to bedtime.\u003c\/em\u003e\u003c\/p\u003e","brand":"BioTechUSA","offers":[{"title":"340g \/ Blue Grape","offer_id":58287676719435,"sku":"5999076253548","price":16.99,"currency_code":"GBP","in_stock":true},{"title":"340g \/ Peach","offer_id":58287676752203,"sku":"5999076253524","price":16.99,"currency_code":"GBP","in_stock":true},{"title":"680g \/ Blue Grape","offer_id":58287676784971,"sku":"5999076253500","price":27.99,"currency_code":"GBP","in_stock":true},{"title":"680g \/ Peach","offer_id":58287676817739,"sku":"5999076253487","price":28.19,"currency_code":"GBP","in_stock":true},{"title":"680g \/ Tropical Fruit","offer_id":58287676850507,"sku":"5999076253517","price":28.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2023-11-15_6554becd12b2b.jpg?v=1787929154"},{"product_id":"biotechusa-supernova","title":"BioTechUSA Supernova","description":"\u003cp\u003eA sugar-free pre-workout powder built around three high-dose active ingredients rather than a long list of underdosed ones.\u003c\/p\u003e\u003cp\u003eThat approach is worth paying attention to. Plenty of pre-workouts list twenty ingredients and give you a token amount of each; Supernova puts the volume into the ones that actually change how a session goes, and skips the sugar entirely.\u003c\/p\u003e\u003cp\u003eMix a serving with cold water 20–30 minutes before you train. Apple-Pear is a lighter, less synthetic flavour than most of the category manages.\u003c\/p\u003e\u003cp\u003e282g tub, Apple-Pear.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eContains caffeine. Not recommended for children, pregnant or breastfeeding women, or anyone sensitive to caffeine. Do not exceed the stated dose, and avoid taking it close to bedtime.\u003c\/em\u003e\u003c\/p\u003e","brand":"BioTechUSA","offers":[{"title":"282g \/ Apple-Pear","offer_id":58287688253771,"sku":"5999076253616","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2024-09-20_66ed861fbe3b3.jpg?v=1787929208"},{"product_id":"bloom-high-energy-pre-workout","title":"Bloom High Energy Pre-Workout","description":"\u003cp\u003eBloom's signature pre-workout — 220mg of natural caffeine from green coffee bean, in flavours that don't taste like a chemistry set.\u003c\/p\u003e\u003cp\u003eNatural caffeine from green coffee tends to give a smoother, more sustained lift than the sharp spike of synthetic caffeine, which is why this one suits people who find heavy pre-workouts leave them jittery or crashing an hour later. It's a genuine dose — 220mg is roughly two strong coffees — but it arrives and leaves more gently.\u003c\/p\u003e\u003cp\u003eMix one scoop with cold water 20–30 minutes before training. Popular with women and with anyone who has tried the harsher end of the category and wanted something more manageable.\u003c\/p\u003e\u003cp\u003e186g tub in Raspberry Lemonade and Strawberry Mango.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eContains caffeine. Not recommended for children, pregnant or breastfeeding women, or anyone sensitive to caffeine. Do not exceed the stated dose, and avoid taking it close to bedtime.\u003c\/em\u003e\u003c\/p\u003e","brand":"Bloom","offers":[{"title":"186g \/ Raspberry Lemonade","offer_id":58287690711371,"sku":"5056569903134","price":25.99,"currency_code":"GBP","in_stock":true},{"title":"186g \/ Strawberry Mango","offer_id":58287690744139,"sku":"5056569903127","price":25.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-05-05_69f9d679ec203.jpg?v=1787929223"},{"product_id":"bloom-sparkling-energy-drink","title":"Bloom Sparkling Energy Drink","description":"\u003cp\u003eBloom's sparkling energy drink — light, fruit-forward and closer to a flavoured sparkling water than to the syrupy end of the energy drink aisle.\u003c\/p\u003e\u003cp\u003eIt gives you the lift and focus you'd expect from an energy drink without the heavy sweetness that makes most of them hard to finish, which is why they suit an afternoon at a desk as easily as a pre-gym drink.\u003c\/p\u003e\u003cp\u003eDrink one chilled, on its own or 20–30 minutes before training.\u003c\/p\u003e\u003cp\u003eCase of 12 × 250ml cans in Peach Mango, Raspberry Lemon and Strawberry Watermelon.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eContains caffeine. Not recommended for children, pregnant or breastfeeding women, or anyone sensitive to caffeine. Do not exceed the stated dose, and avoid drinking it close to bedtime.\u003c\/em\u003e\u003c\/p\u003e","brand":"Bloom","offers":[{"title":"12 x 250ml \/ Peach Mango","offer_id":58287691563339,"sku":"5056569903066","price":15.02,"currency_code":"GBP","in_stock":true},{"title":"12 x 250ml \/ Raspberry Lemon","offer_id":58287691596107,"sku":"5056569903042","price":15.02,"currency_code":"GBP","in_stock":true},{"title":"12 x 250ml \/ Strawberry Watermelon","offer_id":58287691628875,"sku":"5056569903059","price":15.02,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-05-04_69f888f750b89.jpg?v=1787929238"},{"product_id":"conteh-sports-the-stim-pre-workout","title":"Conteh Sports The Stim Pre-Workout","description":"\u003cp\u003eConteh Sports The Stim is the caffeinated half of Conteh's split pre-workout range. Splitting a pre-workout into two products means you can dial your stimulant intake independently of everything else: full scoop on a heavy squat day, half a scoop on an evening session, none at all when you're deloading, without losing the rest of your pre-workout.\u003c\/p\u003e\u003cp\u003eMix with cold water 20–30 minutes before training. Assess your tolerance with half a serving first.\u003c\/p\u003e\u003cp\u003e255g tub in Blue Slush, Strawberry Bubblegum and Tropical.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eContains caffeine. Not recommended for children, pregnant or breastfeeding women, or anyone sensitive to caffeine. 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In practice that means smaller doses, no loading phase, and less of the bloating some people get with monohydrate.\u003c\/p\u003e\u003cp\u003eCapsules keep it simple — no mixing, no grit, no flavour to tolerate. Take them before training.\u003c\/p\u003e\u003cp\u003e120 capsules.\u003c\/p\u003e","brand":"EFX Sports","offers":[{"title":"120 caps","offer_id":58287696970059,"sku":"737190002346","price":23.33,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-01-23_67924a672aa93.jpg?v=1787929314"},{"product_id":"essensey-guarana-caffeine","title":"Essensey Guarana + Caffeine","description":"\u003cp\u003eTwo sources of caffeine in one capsule — pure caffeine for the immediate lift, guarana extract for a slower, longer-lasting release.\u003c\/p\u003e\u003cp\u003eGuarana's caffeine is bound within the plant matrix and comes out gradually, which is why the combination tends to feel steadier than caffeine alone: you get the initial sharpening without the same abrupt drop an hour or two later. 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