{"title":"Endurance Supplements","description":"\u003cp\u003eCompare energy gels, sports drinks and other endurance supplements on carbohydrate, sodium and caffeine per serving and the cost per 50g of carbohydrate. Only carbohydrate-electrolyte drinks that meet strict conditions can carry authorised claims, and we explain what those are.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/collections\/performance-strength\"\u003eAll gym \u0026amp; sports performance\u003c\/a\u003e · \u003ca href=\"\/collections\/carbohydrate-powders\"\u003eCarbohydrate powders\u003c\/a\u003e · \u003ca href=\"\/collections\/electrolytes-hydration\"\u003eElectrolytes \u0026amp; hydration\u003c\/a\u003e · \u003ca href=\"\/collections\/intra-workout-supplements\"\u003eIntra-workout\u003c\/a\u003e · \u003ca href=\"\/collections\/beta-alanine\"\u003eBeta-alanine\u003c\/a\u003e · \u003ca href=\"\/collections\/goal-improve-endurance\"\u003eImprove endurance goal\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat are endurance supplements?\u003c\/h2\u003e\n\u003cp\u003eEndurance supplements are products used for long runs, rides and other sustained exercise, mainly energy gels, carbohydrate and isotonic drinks, electrolytes and some caffeine products. This collection also includes beta-alanine, creatine and collagen products marketed to runners.\u003c\/p\u003e\n\u003cp\u003eFor exercise lasting longer than 90 minutes, the ISSN (International Society of Sports Nutrition) recommends \u003ca href=\"https:\/\/link.springer.com\/article\/10.1186\/s12970-018-0242-y\"\u003e30 to 60g of carbohydrate an hour in a 6 to 8% carbohydrate-electrolyte solution\u003c\/a\u003e. The British Dietetic Association notes that \u003ca href=\"https:\/\/www.bda.uk.com\/resource\/sport-exercise-nutrition.html\"\u003ean 800ml isotonic sports drink (one with a similar concentration to body fluids) or two carbohydrate gels each provide about 50g of carbohydrate\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eWhat claims can energy gels and sports drinks make?\u003c\/h2\u003e\n\u003cp\u003eCarbohydrate-electrolyte solutions \"contribute to the maintenance of endurance performance during prolonged endurance exercise\" and \"enhance the absorption of water during physical exercise\". These authorised claims apply only to drinks providing \u003ca href=\"https:\/\/www.legislation.gov.uk\/eur\/2012\/432\/annex\"\u003e80 to 350kcal per litre from carbohydrate, 460 to 1,150mg of sodium per litre and an osmolality of 200 to 330mOsm\/kg water\u003c\/a\u003e (a measure of how concentrated the drink is), with at least 75% of the energy from high-glycaemic carbohydrates (ones that raise blood sugar quickly).\u003c\/p\u003e\n\u003cp\u003eA gel isn't a drink, so these claims don't apply to a gel on its own. Caffeine gels have no authorised claim; EFSA (the European Food Safety Authority) says healthy adults can have \u003ca href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/caffeine\"\u003esingle caffeine doses up to 200mg and up to 400mg a day\u003c\/a\u003e from all sources. Try any new product in training before using it in a race.\u003c\/p\u003e\n\u003ch2\u003eHow do you compare gels and drinks?\u003c\/h2\u003e\n\u003cp\u003eCompare the cost per 50g of carbohydrate, the sodium per serving, and the caffeine content. A cheaper gel with less carbohydrate isn't always better value.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eExample\u003c\/strong\u003e (example figures, not real products): a £1.50 gel with 25g of carbohydrate costs £3 per 50g. A £1.80 gel with 40g costs £2.25 per 50g. See \u003ca href=\"\/collections\/carbohydrate-powders\"\u003ecarbohydrate powders\u003c\/a\u003e, \u003ca href=\"\/collections\/electrolytes-hydration\"\u003eelectrolytes\u003c\/a\u003e and \u003ca href=\"\/collections\/beta-alanine\"\u003ebeta-alanine\u003c\/a\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eWe sell the products on this page. That's our commercial interest, and it's why we show the evidence alongside them. This page is \u003ca href=\"\/pages\/health-information-disclaimer\"\u003egeneral information for adults, not personalised medical advice\u003c\/a\u003e. Food supplements should not replace a varied, balanced diet.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWritten by \u003ca href=\"\/pages\/about-us\"\u003eAndy Arshad\u003c\/a\u003e, SupplementHQ. Last reviewed 11 October 2026.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"applied-nutrition-endurance-velocity-fuel-recovery","title":"Applied Nutrition Endurance Velocity-Fuel Recovery","description":"\u003cp\u003eAfter a long or hard session you need three things back: protein, carbohydrate and fluid. Endurance Velocity-Fuel Recovery delivers all three in one scoop rather than three separate products.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's in a serving\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e21g plant-based protein\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e24g fast-absorbing carbohydrates\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e7g BCAAs\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e1500mg rehydrating electrolytes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e30 servings\u003c\/strong\u003e per 1.5kg tub\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eBuilt for endurance, not just lifting\u003c\/h3\u003e\n\u003cp\u003eWeights sessions mostly cost you protein. Long rides, runs and matches cost you glycogen and fluid as well — which is why the carbohydrate and electrolyte content here matters as much as the protein. Refilling all three at once is what shortens the gap between hard sessions.\u003c\/p\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eMix one serving with water as soon as possible after training. The sooner it goes in after a depleting session, the more use your body makes of it.\u003c\/p\u003e\n\n\u003ch3\u003eSize and flavours\u003c\/h3\u003e\n\u003cp\u003e1500g tubs in Chocolate, Strawberry and Vanilla.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"1500g \/ Chocolate","offer_id":58279378846027,"sku":"5056555201541","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"1500g \/ Strawberry","offer_id":58279378878795,"sku":"5056555201558","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"1500g \/ Vanilla","offer_id":58279378911563,"sku":"5056555201565","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-05-09_681de44e58d29.jpg?v=1787863813"},{"product_id":"trec-nutrition-endurance-jelly-energy-bar","title":"Trec Nutrition Endurance Jelly Energy Bar","description":"\u003cp\u003eTrec Nutrition Endurance Jelly Energy Bar is an orange jelly bar covered in dark chocolate, designed to be eaten during long training sessions. The jelly texture is easy to eat on the move.\u003c\/p\u003e\n\n\u003ch3\u003eKey features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA \u003cstrong\u003ecarbohydrate\u003c\/strong\u003e snack for long sessions — see the label for amounts per bar\u003c\/li\u003e\n\u003cli\u003eJelly texture — easy to eat mid-session\u003c\/li\u003e\n\u003cli\u003eDark chocolate coating\u003c\/li\u003e\n\u003cli\u003eSold as a box of 32\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eEat one during a long session — typically every 45 to 60 minutes of sustained effort, alongside fluid. Not a post-workout protein product.\u003c\/p\u003e\n\n\u003ch3\u003eBox size and flavour\u003c\/h3\u003e\n\u003cp\u003eBoxes of 32 × 40g bars in Orange.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Trec Nutrition","offers":[{"title":"32 x 40g \/ Orange","offer_id":58279831241035,"sku":"5902114069377","price":59.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-01-23_69734a422771b.jpg?v=1787867568"},{"product_id":"applied-nutrition-abe-energy-gel","title":"Applied Nutrition ABE Energy Gel","description":"\u003cp\u003eABE Energy Gel puts the ABE formula into a 60g sachet you can carry in a pocket. No shaker, no mixing — tear and take, which makes it far more practical mid-race, mid-ride or between rounds than a tub of powder.\u003c\/p\u003e\n\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCarbohydrate plus caffeine in one sachet — check the caffeine per serving\u003c\/li\u003e\n\u003cli\u003eNo mixing needed — ideal mid-session or mid-event\u003c\/li\u003e\n\u003cli\u003ePocket-sized for running, cycling and field sports\u003c\/li\u003e\n\u003cli\u003eBox of 20 x 60g gels\u003c\/li\u003e\n\u003cli\u003eABE's signature flavours, including Icy Blue Raz\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eTake one gel 15–20 minutes before training, or during longer sessions. Follow with water.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eContains caffeine. Not suitable for children, or people sensitive to caffeine, pregnant or breastfeeding.\u003c\/em\u003e\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"20 x 60g \/ Candy Ice Blast","offer_id":58283639177547,"sku":"5056555202265","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"20 x 60g \/ Cherry Cola","offer_id":58283639210315,"sku":"5056555202272","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"20 x 60g \/ Energy","offer_id":58283639243083,"sku":"5056555202289","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"20 x 60g \/ Fruit Burst","offer_id":58283639275851,"sku":"5056555202296","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"20 x 60g \/ Icy Blue Raz","offer_id":58283639308619,"sku":"5056555202302","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"20 x 60g \/ Tropical Vibes","offer_id":58283639341387,"sku":"5056555202319","price":26.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2023-10-18_652fb1f62739e.jpg?v=1787910392"},{"product_id":"olimp-nutrition-beetnox-shot","title":"Olimp Nutrition BeetNOX Shot","description":"\u003cp\u003eOlimp BeetNOX Shot is a ready-to-drink shot built on beetroot extract.\u003c\/p\u003e\n\u003cp\u003eIt is used by runners and cyclists as well as lifters. It is stimulant-free, so it stacks with anything.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBeetroot-based formula, ready to drink\u003c\/li\u003e\n\u003cli\u003eContains nitrates — see the label for amounts per serving\u003c\/li\u003e\n\u003cli\u003eUsed for endurance training as well as lifting\u003c\/li\u003e\n\u003cli\u003eCompletely stimulant-free\u003c\/li\u003e\n\u003cli\u003eBox of 9 x 60ml shots\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eDrink one shot 1–2 hours before training or competition. Nitrate takes longer to peak than caffeine, so take it earlier than you would a pre-workout.\u003c\/p\u003e","brand":"Olimp Nutrition","offers":[{"title":"9 x 60ml","offer_id":58284397297995,"sku":"5901330094767","price":22.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-06-27_685e86f6130f5.jpg?v=1787913779"},{"product_id":"raw-nutrition-bum-essential-performance","title":"Raw Nutrition Bum Essential Performance","description":"\u003cp\u003eEssential Performance is Raw Nutrition's stimulant-free intra-workout — carbohydrates and electrolytes for fuelling and hydration through longer sessions, without any caffeine.\u003c\/p\u003e\n\u003cp\u003eIt fills a gap most people ignore: the middle of a session. If you fade in the last third of a workout, that is usually fuel and hydration rather than a lack of stimulant.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eStimulant-free intra-workout fuel\u003c\/li\u003e\n\u003cli\u003eCarbohydrates and electrolytes for sustained performance\u003c\/li\u003e\n\u003cli\u003eStacks with any pre-workout\u003c\/li\u003e\n\u003cli\u003eLarge 618g tub\u003c\/li\u003e\n\u003cli\u003eFive flavours\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix one scoop with 500–750ml of water and sip through your session.\u003c\/p\u003e","brand":"Raw Nutrition","offers":[{"title":"618g \/ Blue Rathberry","offer_id":58284730319179,"sku":"850057175646","price":28.99,"currency_code":"GBP","in_stock":true},{"title":"618g \/ Citrus Grapefruit","offer_id":58284730351947,"sku":"850057175660","price":28.99,"currency_code":"GBP","in_stock":false},{"title":"618g \/ Citrus Slush","offer_id":58284730384715,"sku":"810193920005","price":28.99,"currency_code":"GBP","in_stock":true},{"title":"618g \/ Icy Lemon Slush","offer_id":58284730417483,"sku":"810193920050","price":28.99,"currency_code":"GBP","in_stock":true},{"title":"618g \/ Strawberry Kiwi","offer_id":58284730450251,"sku":"850063790826","price":28.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-03-17_67d7e602dc134.jpg?v=1787914262"},{"product_id":"apex-formulas-intra-hydrate","title":"Apex Formulas Intra Hydrate","description":"\u003cp\u003eAn intra-workout drink built for the middle of the session rather than the start of it — hydration, electrolytes and muscle support in one mix.\u003c\/p\u003e\u003cp\u003eSweating out sodium, potassium and magnesium is what turns a good session into a flat one: performance drops, cramps show up, and concentration goes. Intra Hydrate replaces those electrolytes while the work is happening, and pairs them with amino acid support to help preserve lean muscle through long or high-volume training.\u003c\/p\u003e\u003cp\u003eSip it steadily across your session rather than drinking it in one go. It suits long lifting sessions, hot gyms, endurance work and anyone training twice a day.\u003c\/p\u003e\u003cp\u003e780g tub — a large size that lasts.\u003c\/p\u003e","brand":"Apex Formulas","offers":[{"title":"780g","offer_id":58287649587531,"sku":"5065019191144","price":38.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-06-19_6a350b917b755.jpg?v=1787928841"},{"product_id":"applied-nutrition-endurance-caffeine","title":"Applied Nutrition Endurance Caffeine","description":"\u003cp\u003e100mg of caffeine per capsule, batch-tested under Informed Sport — a clean, precise way to dose caffeine without a scoop, a shaker or a flavour you have to tolerate.\u003c\/p\u003e\u003cp\u003eCaffeine is one of the few performance ingredients with genuinely strong evidence behind it: it improves concentration and alertness, reduces perceived effort, and helps sustain output in both endurance work and lifting. What makes a capsule useful is control — one capsule for a light lift or a long run, two when you need more, and nothing to guess at.\u003c\/p\u003e\u003cp\u003ePart of Applied Nutrition's Endurance range and Informed Sport batch-tested, so it's suitable for tested athletes. Take one capsule 30–45 minutes before training or competition.\u003c\/p\u003e\u003cp\u003e90 capsules — 90 servings.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eContains caffeine. Not recommended for children, pregnant or breastfeeding women, or anyone sensitive to caffeine. Do not exceed the stated dose, and avoid taking it close to bedtime.\u003c\/em\u003e\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"90 caps","offer_id":58287650537803,"sku":"5056555201671","price":15.62,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-01-09_6960cea298383.jpg?v=1787928855"},{"product_id":"applied-nutrition-endurance-elite-performance-energy-gel","title":"Applied Nutrition Endurance Elite Performance Energy Gel","description":"\u003cp\u003eA 40g-carbohydrate energy gel built for people going long — runners, cyclists, triathletes and anyone whose session outlasts their glycogen.\u003c\/p\u003e\u003cp\u003eThe carbohydrate comes from three sources rather than one, which lets the gut absorb more per hour without the bloating and cramping that a single-source gel can cause at high intake. Senactiv is included to support endurance and recovery, and the whole thing is Informed Sport batch-tested for athletes competing under testing.\u003c\/p\u003e\u003cp\u003eTake one gel before a long effort and another every 30–45 minutes during it, with water. The gel texture is smooth enough to get down mid-effort rather than something you have to stop for.\u003c\/p\u003e\u003cp\u003eBox of 20 × 60ml gels in Apple Burst, Lemon \u0026amp; Lime and Orange Burst.\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"20 x 60ml \/ Apple Burst","offer_id":58287652634955,"sku":"5056555210529","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"20 x 60ml \/ Lemon \u0026 Lime","offer_id":58287652667723,"sku":"5056555210505","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"20 x 60ml \/ Orange Burst","offer_id":58287652700491,"sku":"5056555210512","price":26.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-01-28_697a245b00ed1.jpg?v=1787928883"},{"product_id":"applied-nutrition-endurance-energy-hydration","title":"Applied Nutrition Endurance Energy + Hydration","description":"\u003cp\u003eCarbohydrate and electrolytes in a single drink — 48g of fast-absorbing carbs and 300mg of electrolytes per serving, for sessions where fuel and hydration both start running short.\u003c\/p\u003e\u003cp\u003eEndurance work fails for two reasons: you run out of available carbohydrate, or you sweat out enough sodium and potassium that performance drops off. This covers both at once, in a mix that's designed to go down easily mid-effort rather than sitting heavily in the stomach.\u003c\/p\u003e\u003cp\u003eMix a serving into your bottle and drink steadily through a long ride, run or session. Suits endurance athletes, hot-weather training and anyone doing back-to-back sessions.\u003c\/p\u003e\u003cp\u003e1.5kg tub in Blackcurrant and Lemon \u0026amp; Lime.\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"1500g \/ Blackcurrant","offer_id":58287653159243,"sku":"5056555201411","price":19.19,"currency_code":"GBP","in_stock":true},{"title":"1500g \/ Lemon \u0026 Lime","offer_id":58287653192011,"sku":"5056555201428","price":19.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-12-03_6930361e93f8f.jpg?v=1787928897"},{"product_id":"applied-nutrition-endurance-hydration-electrolyte-effervescent-tablets","title":"Applied Nutrition Endurance Hydration Electrolyte Effervescent Tablets","description":"\u003cp\u003eDrop a tablet into a bottle of water and you have an electrolyte drink — no scoop, no mess, and small enough to keep in a kit bag, a jersey pocket or a desk drawer.\u003c\/p\u003e\u003cp\u003eDehydration costs you performance long before you feel thirsty. These tablets replace the sodium, potassium, magnesium and calcium lost through sweat, which is what keeps muscle function, concentration and endurance holding up through a long session or a hot day.\u003c\/p\u003e\u003cp\u003eUseful well beyond the gym: long rides and runs, team sports, hot-weather work, travel days, and the morning after a heavy night. One tablet in 500ml of water, before, during or after activity.\u003c\/p\u003e\u003cp\u003eSix tubes of 20 tablets — 120 servings — in Berry, Lemon \u0026amp; Lime, Orange, Pink Grapefruit and Vimto.\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"6 x 20 tabs \/ Berry","offer_id":58287654666571,"sku":"5056555210130","price":30.99,"currency_code":"GBP","in_stock":true},{"title":"6 x 20 tabs \/ Lemon \u0026 Lime","offer_id":58287654699339,"sku":"5056555203385","price":30.99,"currency_code":"GBP","in_stock":true},{"title":"6 x 20 tabs \/ Orange","offer_id":58287654732107,"sku":"5056555203392","price":30.99,"currency_code":"GBP","in_stock":true},{"title":"6 x 20 tabs \/ Pink Grapefruit","offer_id":58287654764875,"sku":"5056555210284","price":30.99,"currency_code":"GBP","in_stock":true},{"title":"6 x 20 tabs \/ Vimto","offer_id":58287654797643,"sku":"5056555208656","price":30.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-02-05_6984a6d36e726.jpg?v=1787928922"},{"product_id":"applied-nutrition-endurance-isotonic-energy-gel-variety-pack","title":"Applied Nutrition Endurance Isotonic Energy Gel Variety Pack","description":"\u003cp\u003e23g of fast-absorbing carbohydrate per sachet with zero added sugar, in an isotonic gel you can take without chasing it down with water.\u003c\/p\u003e\u003cp\u003eThat last point matters more than it sounds. A standard concentrated gel needs water alongside it to be absorbed properly; an isotonic gel is already at the right concentration, so it goes down mid-run or mid-ride without a bottle and without sitting heavily. Useful when you're racing and stopping isn't an option.\u003c\/p\u003e\u003cp\u003eTake one gel 15 minutes before a hard effort, then one every 30–45 minutes during longer sessions.\u003c\/p\u003e\u003cp\u003eVariety pack of 6 × 60g gels — a good way to find the flavour you'll actually want at hour three.\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"6 x 60g","offer_id":58287657419083,"sku":"5056555208878","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-03-27_67e56799861c1.jpg?v=1787928946"},{"product_id":"applied-nutrition-endurance-sprint-isotonic-energy-gel-caffeine","title":"Applied Nutrition Endurance Sprint Isotonic Energy Gel + Caffeine","description":"\u003cp\u003eThe caffeinated version of Applied Nutrition's isotonic gel — fast carbohydrate plus a caffeine hit, for the part of a race or session where the legs are still there but the head isn't.\u003c\/p\u003e\u003cp\u003eBeing isotonic, it doesn't need water to be absorbed, so you can take it on the move without stopping. The carbohydrate handles fuel; the caffeine sharpens focus and blunts perceived effort, which is exactly what you want in the closing third of a long effort or before a hard interval block.\u003c\/p\u003e\u003cp\u003eSave these for when they matter rather than using them from the start — most people get the best of them in the back half of a session.\u003c\/p\u003e\u003cp\u003eBox of 20 × 60g gels in Blackcurrant, Cola, Fruit Burst, Orange and Tropical.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eContains caffeine. Not recommended for children, pregnant or breastfeeding women, or anyone sensitive to caffeine. 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