{"title":"Egg Protein Powder","description":"\u003cp\u003eCompare egg protein powder on the protein per serving, whether it's pure egg white or a blend, the allergens and the cost per 25g of protein. Egg white protein is a dairy-free option, but egg is a common allergen and the range is small, so check each label carefully.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/collections\/protein\"\u003eAll protein powder\u003c\/a\u003e · \u003ca href=\"\/collections\/beef-protein\"\u003eBeef protein\u003c\/a\u003e · \u003ca href=\"\/collections\/vegan-protein\"\u003eVegan protein\u003c\/a\u003e · \u003ca href=\"\/collections\/whey-protein\"\u003eWhey protein\u003c\/a\u003e · \u003ca href=\"\/collections\/dairy-free\"\u003eDairy-free\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat is egg white protein powder?\u003c\/h2\u003e\n\u003cp\u003eEgg white protein powder is dried egg white (albumen), sometimes flavoured and sweetened. Some products blend egg protein with other proteins, such as whey isolate, so check the ingredients to see whether you're buying pure egg white or a mix.\u003c\/p\u003e\n\u003cp\u003eThe ISSN lists egg alongside whey, casein, beef and soy as \u003ca href=\"https:\/\/link.springer.com\/article\/10.1186\/s12970-017-0177-8\"\u003eintact protein supplements that can produce an anabolic response\u003c\/a\u003e, meaning they can trigger muscle-protein building in the body. It also notes that one study using 15g of egg white protein found no strength benefit, and that 15g is considered by many a sub-optimal dose; the ISSN's general guide is \u003ca href=\"https:\/\/link.springer.com\/article\/10.1186\/s12970-017-0177-8\"\u003e20 to 40g of protein per serving\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eIs egg protein dairy-free?\u003c\/h2\u003e\n\u003cp\u003ePure egg white protein contains no milk, but blends may. One product in this collection combines egg with whey isolate, which comes from milk, so it isn't dairy-free.\u003c\/p\u003e\n\u003cp\u003eEggs and milk are both among the \u003ca href=\"https:\/\/www.gov.uk\/government\/publications\/food-allergy-and-intolerance-advice-for-consumers\/food-allergy-and-intolerance-advice-for-consumers\"\u003e14 allergens that must be emphasised in the ingredients list\u003c\/a\u003e, and the NHS lists \u003ca href=\"https:\/\/www.nhs.uk\/conditions\/food-allergy\/\"\u003eeggs and cows' milk among the most common allergic foods\u003c\/a\u003e. If you have an egg allergy, egg protein isn't for you; if you avoid dairy, read the ingredients and \"may contain\" warning on each tub.\u003c\/p\u003e\n\u003ch2\u003eHow do you compare egg protein on value?\u003c\/h2\u003e\n\u003cp\u003eCompare the cost per 25g of protein, because protein content per 100g differs between pure egg white and blends.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to compare value\u003c\/strong\u003e (example figures, not real products): a £24 bag of 1kg at 80% protein contains 800g of protein, or 32 portions of 25g, so it costs 75p per 25g. A £20 bag of 500g at 75% protein contains 375g, or 15 portions, about £1.33 per 25g. Our \u003ca href=\"\/collections\/protein\"\u003eprotein powder\u003c\/a\u003e hub explains the same method for every type.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eWe sell the products on this page. That's our commercial interest, and it's why we show the evidence alongside them. This page is \u003ca href=\"\/pages\/health-information-disclaimer\"\u003egeneral information for adults, not personalised medical advice\u003c\/a\u003e. Food supplements should not replace a varied, balanced diet.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWritten by \u003ca href=\"\/pages\/about-us\"\u003eAndy Arshad\u003c\/a\u003e, SupplementHQ. Last reviewed 11 October 2026.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"scitec-nutrition-egg-pro","title":"Scitec Nutrition Egg Pro","description":"\u003cp\u003eEgg Pro is a \u003cstrong\u003enon-milk complete protein\u003c\/strong\u003e — egg protein, for anyone who wants a high-quality animal source without dairy in it.\u003c\/p\u003e\n\n\u003ch3\u003eWhy egg protein\u003c\/h3\u003e\n\u003cp\u003eEgg is one of the reference proteins in nutrition science for good reason: it has an \u003cstrong\u003eoptimal indispensable amino acid composition\u003c\/strong\u003e for human needs and \u003cstrong\u003ehigh digestibility\u003c\/strong\u003e. If whey and casein don't agree with you but plant proteins feel like a compromise, egg is the obvious middle path — a complete animal protein with no milk in it at all.\u003c\/p\u003e\n\n\u003ch3\u003eWhy lifters choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-milk complete protein\u003c\/strong\u003e — no whey, no casein, no lactose\u003c\/li\u003e\n\u003cli\u003eOptimal indispensable amino acid composition\u003c\/li\u003e\n\u003cli\u003eHigh digestibility\u003c\/li\u003e\n\u003cli\u003eProtein contributes to the growth and maintenance of muscle mass\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eMix one serving with cold water after training or between meals. Water keeps it dairy-free, which is the point of choosing it.\u003c\/p\u003e\n\n\u003ch3\u003eSize and flavour\u003c\/h3\u003e\n\u003cp\u003e900g tub in Chocolate.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Scitec Nutrition","offers":[{"title":"900g \/ Chocolate","offer_id":58279509983563,"sku":"5999100036338","price":37.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-11-24_6924636c33a51.jpg?v=1787865245"},{"product_id":"allnutrition-egg-isolate-protein","title":"Allnutrition Egg + Isolate Protein","description":"\u003cp\u003eTwo of the most highly valued protein sources in one tub: \u003cstrong\u003ewhey protein isolate and egg albumin\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eWhy pair whey with egg\u003c\/h3\u003e\n\u003cp\u003eWhey isolate is fast and refined. Egg albumin digests more slowly and is one of the reference proteins in nutrition science for its amino acid profile. Combining them spreads the release across a longer window than isolate alone, without reaching for casein — useful if dairy in quantity doesn't suit you.\u003c\/p\u003e\n\n\u003ch3\u003eWhy lifters choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWhey protein isolate and egg albumin\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eFast and slower-release protein in one scoop\u003c\/li\u003e\n\u003cli\u003eFour dessert-style flavours, all worth eating\u003c\/li\u003e\n\u003cli\u003eProtein contributes to the growth and maintenance of muscle mass\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eMix one serving with water or milk after training, or anywhere your day runs short on protein.\u003c\/p\u003e\n\n\u003ch3\u003eSize and flavours\u003c\/h3\u003e\n\u003cp\u003e700g tubs in Cookie, Salted Caramel, Salted Peanut Butter and Salted Pistachio.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Allnutrition","offers":[{"title":"700g \/ Cookie","offer_id":58279861846347,"sku":"5902837763637","price":28.99,"currency_code":"GBP","in_stock":true},{"title":"700g \/ Salted Caramel","offer_id":58279861879115,"sku":"5902837763620","price":28.99,"currency_code":"GBP","in_stock":true},{"title":"700g \/ Salted Peanut Butter","offer_id":58279861911883,"sku":"5902837763613","price":28.99,"currency_code":"GBP","in_stock":true},{"title":"700g \/ Salted Pistachio","offer_id":58279861944651,"sku":"5902837763606","price":28.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-02-26_69a02c1985beb.jpg?v=1787868222"}],"url":"https:\/\/supplementhq.co.uk\/collections\/egg-protein.oembed","provider":"SupplementHQ","version":"1.0","type":"link"}