{"title":"Creatine HCl \u0026 Other Forms","description":"\u003cp\u003eCompare creatine HCl, buffered creatine such as Kre-Alkalyn, and tri-creatine malate on the actual creatine per serving and the cost per day. These forms are often marketed as better absorbed or gentler, but research has not shown them to work better than plain creatine monohydrate, and they usually cost more per gram.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/collections\/creatine\"\u003eAll creatine\u003c\/a\u003e · \u003ca href=\"\/collections\/creatine-monohydrate\"\u003eCreatine monohydrate\u003c\/a\u003e · \u003ca href=\"\/collections\/creatine-capsules-tablets\"\u003eTablets \u0026amp; capsules\u003c\/a\u003e · \u003ca href=\"\/collections\/creapure-creatine\"\u003eCreapure®\u003c\/a\u003e · \u003ca href=\"\/collections\/flavoured-creatine\"\u003eFlavoured creatine\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat is creatine HCl?\u003c\/h2\u003e\n\u003cp\u003eCreatine HCl (creatine hydrochloride) is creatine bound to hydrochloric acid instead of water. It is sold as a more soluble alternative to creatine monohydrate that mixes into a smaller amount of liquid.\u003c\/p\u003e\n\u003cp\u003ePer gram, it contains less creatine: a 2022 review gives \u003ca href=\"https:\/\/www.mdpi.com\/2072-6643\/14\/5\/1035\"\u003e78.2% creatine for HCl compared with 87.9% for monohydrate\u003c\/a\u003e. So 5 g of creatine HCl provides about 3.9 g of creatine, compared with about 4.4 g from 5 g of monohydrate.\u003c\/p\u003e\n\u003ch2\u003eCreatine HCl vs monohydrate: which is better?\u003c\/h2\u003e\n\u003cp\u003eCreatine HCl has not been shown to work better than creatine monohydrate. The same review concludes that monohydrate \u003ca href=\"https:\/\/www.mdpi.com\/2072-6643\/14\/5\/1035\"\u003econtinues to be the only source of creatine with substantial evidence\u003c\/a\u003e for absorption, effectiveness and safety, and describes claims that more soluble forms are better absorbed as unsupported marketing.\u003c\/p\u003e\n\u003cp\u003eMonohydrate is already nearly 100% absorbed, so there is little room for a different form to improve on it. For a fuller explanation, read our guide to \u003ca href=\"\/blogs\/advice\/creatine-monohydrate-vs-other-types\"\u003ecreatine monohydrate vs other types\u003c\/a\u003e.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eForm\u003c\/th\u003e\n\u003cth\u003eWhat it is\u003c\/th\u003e\n\u003cth\u003eEvidence compared with monohydrate\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine monohydrate\u003c\/td\u003e\n\u003ctd\u003eCreatine bound to water\u003c\/td\u003e\n\u003ctd\u003eThe reference form, with the most research\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine HCl\u003c\/td\u003e\n\u003ctd\u003eCreatine bound to hydrochloric acid\u003c\/td\u003e\n\u003ctd\u003eNot shown to work better; less creatine per gram\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBuffered creatine (Kre-Alkalyn, Krea-Genic)\u003c\/td\u003e\n\u003ctd\u003eCreatine with an alkaline buffer\u003c\/td\u003e\n\u003ctd\u003eNot shown to increase muscle creatine more\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTri-creatine malate (TCM)\u003c\/td\u003e\n\u003ctd\u003eCreatine bound to malic acid\u003c\/td\u003e\n\u003ctd\u003eLittle direct comparison research\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eDo you need less creatine HCl?\u003c\/h2\u003e\n\u003cp\u003eThere is no good evidence that you need a smaller dose of creatine HCl. Some labels suggest much smaller servings than the 3–5 g a day studied for monohydrate, but because HCl has less creatine per gram, a smaller serving gives you less creatine, not the same amount more efficiently.\u003c\/p\u003e\n\u003cp\u003eThe International Society of Sports Nutrition (ISSN) says 3–5 g of creatine a day \u003ca href=\"https:\/\/link.springer.com\/article\/10.1186\/s12970-017-0173-z\"\u003egenerally maintains muscle creatine stores\u003c\/a\u003e. Compare products on the grams of actual creatine per serving, and see how that sits against this range.\u003c\/p\u003e\n\u003ch2\u003eWhat is Kre-Alkalyn (buffered creatine)?\u003c\/h2\u003e\n\u003cp\u003eKre-Alkalyn is a brand of buffered creatine: creatine monohydrate with an alkaline powder added, sold on the idea that it breaks down less in the stomach. Krea-Genic is another buffered creatine.\u003c\/p\u003e\n\u003cp\u003eThe ISSN says claims that other forms of creatine are \u003ca href=\"https:\/\/link.springer.com\/article\/10.1186\/s12970-017-0173-z\"\u003eabsorbed better or degrade less than creatine monohydrate are unfounded\u003c\/a\u003e, and that forms including buffered creatine have not been shown to increase creatine retention more than monohydrate.\u003c\/p\u003e\n\u003ch2\u003eIs creatine HCl better for bloating?\u003c\/h2\u003e\n\u003cp\u003eThere is no good evidence that HCl causes less bloating than monohydrate. Early weight gain on creatine is mostly water stored with creatine in the muscles: the ISSN says loading has caused \u003ca href=\"https:\/\/link.springer.com\/article\/10.1186\/s12970-017-0173-z\"\u003eshort-term fluid retention of roughly 0.5–1.0 litres\u003c\/a\u003e, and that is linked to the creatine, not the form.\u003c\/p\u003e\n\u003cp\u003eA 2021 ISSN review of common questions concluded that over the longer term, \u003ca href=\"https:\/\/link.springer.com\/article\/10.1186\/s12970-021-00412-w\"\u003ecreatine supplementation may not lead to water retention\u003c\/a\u003e. If loading doses upset your stomach, a steady 3–5 g a day without a loading phase is an option with any form.\u003c\/p\u003e\n\u003ch2\u003eWhy choose an alternative form of creatine?\u003c\/h2\u003e\n\u003cp\u003eThe usual reason is personal preference: some people find a particular form easier to mix or to take. That is a fair reason, as long as you know you are usually paying more for less creatine per gram.\u003c\/p\u003e\n\u003cp\u003eThe authorised health claim for creatine is that it \"increases physical performance in successive bursts of short-term, high intensity exercise\". It can only be used \u003ca href=\"https:\/\/www.legislation.gov.uk\/eur\/2012\/432\/annex\"\u003ewhere a product provides a daily intake of 3 g of creatine\u003c\/a\u003e, and only for adults performing high-intensity exercise.\u003c\/p\u003e\n\u003cp\u003e\"Where evidence is limited or inconclusive, we should say so openly,\" says Andy Arshad, who runs SupplementHQ.\u003c\/p\u003e\n\u003ch2\u003eIs creatine HCl worth the money?\u003c\/h2\u003e\n\u003cp\u003eUsually not on cost per gram of creatine. Compare the actual creatine you get per day, not the serving size.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to compare value\u003c\/strong\u003e (example figures, not real products): a £25 tub of 120 g creatine HCl contains about 94 g of creatine (78.2%), so 26.6p per gram of creatine, or about £1.33 for 5 g. A £20 tub of 500g creatine monohydrate contains about 440 g of creatine (87.9%), 4.5p per gram, or about 23p for 5 g.\u003c\/p\u003e\n\u003cp\u003e\"Sometimes the premium is justified by formulation, testing or ingredient quality, but sometimes customers are paying mainly for branding,\" says Andy.\u003c\/p\u003e\n\u003ch2\u003eDoes creatine HCl have side effects?\u003c\/h2\u003e\n\u003cp\u003eAs far as we know, the same as other creatine. A 2021 ISSN review found creatine \u003ca href=\"https:\/\/link.springer.com\/article\/10.1186\/s12970-021-00412-w\"\u003edoes not result in kidney damage in healthy individuals\u003c\/a\u003e, though most of that research used monohydrate.\u003c\/p\u003e\n\u003cp\u003eIf you have a kidney condition or another medical condition, take medication, or are pregnant or breastfeeding, speak to your GP or pharmacist first. To compare the most-researched form, see \u003ca href=\"\/collections\/creatine-monohydrate\"\u003ecreatine monohydrate\u003c\/a\u003e or \u003ca href=\"\/collections\/creatine\"\u003eall creatine\u003c\/a\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eWe sell the products on this page. That's our commercial interest, and it's why we show the evidence alongside them. This page is \u003ca href=\"\/pages\/health-information-disclaimer\"\u003egeneral information for adults, not personalised medical advice\u003c\/a\u003e. Food supplements should not replace a varied, balanced diet.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWritten by \u003ca href=\"\/pages\/about-us\"\u003eAndy Arshad\u003c\/a\u003e, SupplementHQ. Last reviewed 11 October 2026.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"efx-sports-kre-alkalyn-hardcore","title":"EFX Sports Kre-Alkalyn Hardcore","description":"\u003cp\u003eKre-Alkalyn is EFX Sports' pH-buffered creatine, and the Hardcore version adds a focus and intensity element on top — a creatine capsule aimed at the pre-workout slot rather than just the daily dose.\u003c\/p\u003e\u003cp\u003eThe buffering is the point of Kre-Alkalyn: standard creatine monohydrate can convert to creatinine in stomach acid before it's absorbed, and a pH-correct form is designed to survive that trip intact. In practice that means smaller doses, no loading phase, and less of the bloating some people get with monohydrate.\u003c\/p\u003e\u003cp\u003eCapsules keep it simple — no mixing, no grit, no flavour to tolerate. Take them before training.\u003c\/p\u003e\u003cp\u003e120 capsules.\u003c\/p\u003e","brand":"EFX Sports","offers":[{"title":"120 caps","offer_id":58287696970059,"sku":"737190002346","price":23.33,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-01-23_67924a672aa93.jpg?v=1787929314"},{"product_id":"weider-maximum-krea-genic","title":"Weider Maximum Krea-Genic Powder","description":"\u003cp\u003eKrea-Genic is a patented creatine complex, and Weider's Maximum version combines it with supporting ingredients rather than selling it plain.\u003c\/p\u003e\u003cp\u003eCreatine is the most thoroughly researched supplement in sport: it increases phosphocreatine stores in muscle, which powers short, maximal efforts and improves performance across repeated hard sets. The patented form is designed to improve stability and uptake compared with standard monohydrate.\u003c\/p\u003e\u003cp\u003eTake it consistently on training and rest days — creatine works on saturation, not on timing.\u003c\/p\u003e\u003cp\u003e554g tub.\u003c\/p\u003e","brand":"Weider","offers":[{"title":"554g","offer_id":58290620268875,"sku":"4044782318218","price":28.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2024-03-18_65f84d098f9c7.jpg?v=1787946692"},{"product_id":"kaged-muscle-creatine-hcl","title":"Kaged Muscle Creatine HCl","description":"\u003cp\u003eCreatine hydrochloride from Kaged Muscle — 56 grams \/ 75 grams \/ 75 vcaps \/ 76 grams per pack.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy people take it\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise (with a daily intake of 3 g)\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat it is\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eCreatine hydrochloride, a more soluble salt that needs less water to dissolve\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack. Most people use 3–5 g a day, every day, with or without food.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChoose from 4 sizes: 56 grams \/ 75 grams \/ 75 vcaps \/ 76 grams\u003c\/li\u003e\n\u003cli\u003e2 flavours: Fruit Punch, Lemon Lime (plus unflavoured)\u003c\/li\u003e\n\u003cli\u003eFormats: powder and capsules\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Kaged Muscle","offers":[{"title":"56 grams \/ Unflavoured","offer_id":58303314395467,"sku":"850045966478","price":23.89,"currency_code":"GBP","in_stock":true},{"title":"75 grams \/ Fruit Punch","offer_id":58303314428235,"sku":"850045966386","price":23.99,"currency_code":"GBP","in_stock":true},{"title":"75 vcaps \/ Unflavoured","offer_id":58303314461003,"sku":"850045966461","price":23.99,"currency_code":"GBP","in_stock":true},{"title":"76 grams \/ Lemon Lime","offer_id":58303314493771,"sku":"850045966485","price":23.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2023-10-25_65391e0b236e3.jpg?v=1788090091"},{"product_id":"applied-nutrition-creatine-hcl","title":"Applied Nutrition Creatine HCL","description":"\u003cp\u003eCreatine hydrochloride, in Applied Nutrition's caps format.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy people take it\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise (with a daily intake of 3 g)\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat it is\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eCreatine hydrochloride, a more soluble salt that needs less water to dissolve\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack. Most people use 3–5 g a day, every day, with or without food.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFormat: caps\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"180 caps","offer_id":58303314526539,"sku":"5056555214756","price":15.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-06-18_6a33f7857af64.jpg?v=1788090092"},{"product_id":"biotechusa-creatine-ph-x","title":"BioTechUSA Creatine PH-X","description":"\u003cp\u003eCreatine monohydrate and Kre-Alkalyn buffered creatine, in BioTechUSA's caps format.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy people take it\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise (with a daily intake of 3 g)\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat it is\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCreatine monohydrate — the form used in the overwhelming majority of published research\u003c\/li\u003e\n\u003cli\u003eKre-Alkalyn, a pH-buffered creatine monohydrate\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack. Most people use 3–5 g a day, every day, with or without food.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChoose from 2 sizes: 210 caps \/ 90 caps\u003c\/li\u003e\n\u003cli\u003eFormat: caps\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"BioTechUSA","offers":[{"title":"210 caps","offer_id":58303410798923,"sku":"5999076234226","price":19.09,"currency_code":"GBP","in_stock":true},{"title":"90 caps","offer_id":58303410831691,"sku":"5999076234233","price":11.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2020-09-30_5f744c70d83bf.jpg?v=1788090395"},{"product_id":"apex-formulas-dual-creatine","title":"Apex Formulas Dual Creatine","description":"\u003cp\u003eCreatine monohydrate and creatine hydrochloride from Apex Formulas — 300 - 360 grams per pack.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy people take it\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise (with a daily intake of 3 g)\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat it is\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCreatine monohydrate — the form used in the overwhelming majority of published research\u003c\/li\u003e\n\u003cli\u003eCreatine hydrochloride, a more soluble salt that needs less water to dissolve\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack. Most people use 3–5 g a day, every day, with or without food.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e2 flavours: Berry, Orange\u003c\/li\u003e\n\u003cli\u003eFormat: powder\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Apex Formulas","offers":[{"title":"Berry","offer_id":58303416402251,"sku":"5065019191311","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Orange","offer_id":58303416435019,"sku":"5065019191328","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-06-16_6a313a6cde94c.jpg?v=1788090530"},{"product_id":"olimp-nutrition-kre-alkalyn-2500-mega-caps","title":"Olimp Nutrition Kre-Alkalyn 2500 Mega Caps","description":"\u003cp\u003eKre-Alkalyn buffered creatine from Olimp Nutrition — 120 caps per pack.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy people take it\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise (with a daily intake of 3 g)\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat it is\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eKre-Alkalyn, a pH-buffered creatine monohydrate\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack. Most people use 3–5 g a day, every day, with or without food.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFormat: caps\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Olimp Nutrition","offers":[{"title":"120 caps","offer_id":58303416598859,"sku":"5901330003622","price":45.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2016-06-24_576d3f0320323.jpg?v=1788090532"},{"product_id":"efx-sports-kre-alkalyn","title":"EFX Sports Kre-Alkalyn","description":"\u003cp\u003eEFX Sports Kre-Alkalyn gives you Kre-Alkalyn buffered creatine in a straightforward caps format.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy people take it\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise (with a daily intake of 3 g)\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat it is\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eKre-Alkalyn, a pH-buffered creatine monohydrate\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack. Most people use 3–5 g a day, every day, with or without food.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChoose from 2 sizes: 120 caps \/ 240 caps\u003c\/li\u003e\n\u003cli\u003eFormat: caps\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. 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