{"title":"Creapure® Creatine","description":"\u003cp\u003eCompare Creapure® creatine on the grams of creatine per serving, the format and the cost per day. Creapure® is a branded creatine monohydrate made in Germany, so the question is whether its traceability is worth the price difference for you.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/collections\/creatine\"\u003eAll creatine\u003c\/a\u003e · \u003ca href=\"\/collections\/creatine-monohydrate\"\u003eCreatine monohydrate\u003c\/a\u003e · \u003ca href=\"\/collections\/creatine-capsules-tablets\"\u003eTablets \u0026amp; capsules\u003c\/a\u003e · \u003ca href=\"\/collections\/creatine-gummies\"\u003eGummies \u0026amp; chews\u003c\/a\u003e · \u003ca href=\"\/collections\/flavoured-creatine\"\u003eFlavoured creatine\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat is Creapure®?\u003c\/h2\u003e\n\u003cp\u003eCreapure® is a branded creatine monohydrate. Its maker describes it as \u003ca href=\"https:\/\/www.creapure.com\/en\/\"\u003epure creatine monohydrate from Germany, tested and traceable\u003c\/a\u003e, and the company behind it is Alzchem Group AG, based in Trostberg, Germany.\u003c\/p\u003e\n\u003cp\u003eCreapure® is an ingredient, not a supplement brand. Sports nutrition companies buy it and put it in their own products, which is why you will see it named on tubs, capsules and chews from several different brands.\u003c\/p\u003e\n\u003ch2\u003eIs Creapure better than creatine monohydrate?\u003c\/h2\u003e\n\u003cp\u003eCreapure® is creatine monohydrate, so the creatine itself is the same as in any pure creatine monohydrate. The difference is where it comes from and the quality assurance behind it, not the creatine itself.\u003c\/p\u003e\n\u003cp\u003eCreatine monohydrate is the form with the strongest evidence: a 2022 review describes it as \u003ca href=\"https:\/\/www.mdpi.com\/2072-6643\/14\/5\/1035\"\u003ethe only source of creatine with substantial evidence\u003c\/a\u003e for absorption, effectiveness and safety. We have not found studies showing Creapure® produces different results from other pure creatine monohydrate. If you want the background on forms, see our guide to \u003ca href=\"\/blogs\/advice\/creatine-monohydrate-vs-other-types\"\u003ecreatine monohydrate vs other types\u003c\/a\u003e.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth\u003eCreapure®\u003c\/th\u003e\n\u003cth\u003eOther creatine monohydrate\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eIngredient\u003c\/td\u003e\n\u003ctd\u003eCreatine monohydrate\u003c\/td\u003e\n\u003ctd\u003eCreatine monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOrigin\u003c\/td\u003e\n\u003ctd\u003eGermany (Alzchem)\u003c\/td\u003e\n\u003ctd\u003eVaries; often not stated\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHow to verify\u003c\/td\u003e\n\u003ctd\u003eQuality seal with a 6-digit code\u003c\/td\u003e\n\u003ctd\u003eBrand testing information, if published\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTypical price per gram\u003c\/td\u003e\n\u003ctd\u003eUsually higher\u003c\/td\u003e\n\u003ctd\u003eUsually lower\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDaily amount\u003c\/td\u003e\n\u003ctd\u003e3–5 g\u003c\/td\u003e\n\u003ctd\u003e3–5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eHow can you tell if a product contains genuine Creapure?\u003c\/h2\u003e\n\u003cp\u003eLook for the Creapure® quality seal on the pack. Creapure says the seal carries \u003ca href=\"https:\/\/www.creapure.com\/en\/\"\u003ea 6-digit code you can enter on its website\u003c\/a\u003e to check whether the product belongs to its partner network.\u003c\/p\u003e\n\u003cp\u003eA product title that mentions Creapure® is a good start, but check the label and the seal for yourself. Some products only use Creapure® as one ingredient among several, so the seal tells you about the creatine, not the rest of the formula.\u003c\/p\u003e\n\u003ch2\u003eIs Creapure worth the extra cost?\u003c\/h2\u003e\n\u003cp\u003eIt depends on how much you value a named, traceable source. You are paying for origin and quality assurance; you are not getting more creatine per gram.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to compare value\u003c\/strong\u003e (example figures, not real products): a £35 tub of 500g Creapure® creatine at 5 g a day gives 100 servings, 35p a day. A £20 tub of 500g unbranded creatine monohydrate gives the same 100 servings at 20p a day. Over a year of daily use that is about £128 compared with £73, a difference of roughly £55 for the same amount of creatine.\u003c\/p\u003e\n\u003cp\u003e\"Sometimes the premium is justified by formulation, testing or ingredient quality, but sometimes customers are paying mainly for branding,\" says Andy Arshad, who runs SupplementHQ.\u003c\/p\u003e\n\u003ch2\u003eHow much Creapure should you take a day?\u003c\/h2\u003e\n\u003cp\u003eThe same as any creatine monohydrate: the International Society of Sports Nutrition (ISSN) says 3–5 g a day generally \u003ca href=\"https:\/\/link.springer.com\/article\/10.1186\/s12970-017-0173-z\"\u003emaintains muscle creatine stores\u003c\/a\u003e once they are full. A loading phase of 5 g four times a day for 5–7 days fills them faster but is optional.\u003c\/p\u003e\n\u003cp\u003eThe authorised health claim for creatine is that it \"increases physical performance in successive bursts of short-term, high intensity exercise\". It can only be used \u003ca href=\"https:\/\/www.legislation.gov.uk\/eur\/2012\/432\/annex\"\u003ewhere a product provides a daily intake of 3 g of creatine\u003c\/a\u003e, and only for adults performing high-intensity exercise.\u003c\/p\u003e\n\u003ch2\u003eCreapure powder, capsules or chews?\u003c\/h2\u003e\n\u003cp\u003eThis collection includes Creapure® powder, capsules and chews, so compare the grams of creatine per daily serving and the cost of that serving. Powder usually costs the least per gram; capsules and chews cost more for convenience. Browse \u003ca href=\"\/collections\/creatine-capsules-tablets\"\u003ecreatine tablets and capsules\u003c\/a\u003e or \u003ca href=\"\/collections\/creatine-gummies\"\u003ecreatine gummies and chews\u003c\/a\u003e for more options.\u003c\/p\u003e\n\u003cp\u003eSome products in this collection are pre-workouts or energy blends that may contain caffeine, so check the label. EFSA (the European Food Safety Authority) says \u003ca href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/caffeine\"\u003esingle doses of up to 200mg and up to 400mg a day\u003c\/a\u003e are acceptable for healthy adults, and up to 200mg a day if you are pregnant, and that limit counts caffeine from all sources, including coffee and energy drinks.\u003c\/p\u003e\n\u003ch2\u003eDoes Creapure have side effects?\u003c\/h2\u003e\n\u003cp\u003eCreapure® has the same side-effect profile as other creatine monohydrate. The most common is a small early weight gain from water, and a 2021 ISSN review found creatine \u003ca href=\"https:\/\/link.springer.com\/article\/10.1186\/s12970-021-00412-w\"\u003edoes not result in kidney damage in healthy individuals\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eIf you have a kidney condition or another medical condition, take medication, or are pregnant or breastfeeding, speak to your GP or pharmacist before taking creatine.\u003c\/p\u003e\n\u003ch2\u003eWhich Creapure creatine should you choose?\u003c\/h2\u003e\n\u003cp\u003eChoose the format you will take every day, then compare the grams of creatine per serving and the cost per day. The Creapure® name tells you about the source of the creatine; it does not make one product better value than another.\u003c\/p\u003e\n\u003cp\u003e\"Comparing creatine isn't as simple as the price on the packaging,\" says Andy. If you are happy with any pure creatine monohydrate, compare the wider range in \u003ca href=\"\/collections\/creatine-monohydrate\"\u003ecreatine monohydrate\u003c\/a\u003e or \u003ca href=\"\/collections\/creatine\"\u003eall creatine\u003c\/a\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eWe sell the products on this page. That's our commercial interest, and it's why we show the evidence alongside them. This page is \u003ca href=\"\/pages\/health-information-disclaimer\"\u003egeneral information for adults, not personalised medical advice\u003c\/a\u003e. Food supplements should not replace a varied, balanced diet.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWritten by \u003ca href=\"\/pages\/about-us\"\u003eAndy Arshad\u003c\/a\u003e, SupplementHQ. Last reviewed 11 October 2026.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"scitec-nutrition-hot-blood-infinity","title":"Scitec Nutrition Hot Blood Infinity","description":"\u003cp\u003eThe newest Hot Blood, and the most complete: high caffeine, Creapure creatine monohydrate, electrolytes and nitric oxide support in one formula.\u003c\/p\u003e\u003cp\u003eCreapure is worth calling out. It's the German-made creatine monohydrate widely regarded as the purest available, and seeing it named on a label — rather than the generic \"creatine monohydrate\" — tells you the brand has paid for the better raw material.\u003c\/p\u003e\u003cp\u003eThe electrolytes are the other thoughtful addition: a strong stimulant will get you into a session, but hydration is what carries you through the back half of it.\u003c\/p\u003e\u003cp\u003eMix with cold water 20–30 minutes before training. 350g tub in six flavours.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eContains caffeine. Not recommended for children, pregnant or breastfeeding women, or anyone sensitive to caffeine. Do not exceed the stated dose, and avoid taking it close to bedtime.\u003c\/em\u003e\u003c\/p\u003e","brand":"Scitec Nutrition","offers":[{"title":"350g \/ Blueberry Mojito","offer_id":58290602541387,"sku":"5999100041004","price":30.99,"currency_code":"GBP","in_stock":true},{"title":"350g \/ Green Apple-Lime","offer_id":58290602574155,"sku":"5999100038370","price":30.99,"currency_code":"GBP","in_stock":true},{"title":"350g \/ Kiwi-Strawberry","offer_id":58290602606923,"sku":"5999100038394","price":30.99,"currency_code":"GBP","in_stock":true},{"title":"350g \/ Orange-Lemonade","offer_id":58290602639691,"sku":"5999100038387","price":30.99,"currency_code":"GBP","in_stock":true},{"title":"350g \/ Peach-Mango","offer_id":58290602672459,"sku":"5999100038233","price":30.99,"currency_code":"GBP","in_stock":true},{"title":"350g \/ Pink Gin Tonic","offer_id":58290602705227,"sku":"5999100040991","price":30.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-07-08_6a4e2b8c080c0.jpg?v=1787946198"},{"product_id":"scitec-nutrition-hot-blood-infinity-no-stim","title":"Scitec Nutrition Hot Blood Infinity No-Stim","description":"\u003cp\u003eHot Blood Infinity with the stimulants removed — Creapure creatine monohydrate, electrolytes and nitric oxide support, no caffeine.\u003c\/p\u003e\u003cp\u003eWhat's notable here is how little is lost. The creatine still supports strength and power, the electrolytes still keep hydration and muscle function steady, and the nitric oxide ingredients still produce the pump. The only thing missing is the stimulation, which is exactly what you want for evening training or a second session in a day.\u003c\/p\u003e\u003cp\u003eIt also stacks with a caffeinated pre-workout without doubling your stimulant load, and won't build tolerance.\u003c\/p\u003e\u003cp\u003e350g tub in Cherry Candy and Cola-Lime.\u003c\/p\u003e","brand":"Scitec Nutrition","offers":[{"title":"350g \/ Cherry Candy","offer_id":58290602836299,"sku":"5999100040526","price":27.69,"currency_code":"GBP","in_stock":true},{"title":"350g \/ Cola-Lime","offer_id":58290602869067,"sku":"5999100040533","price":27.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-07-08_6a4e33498f371.jpg?v=1787946212"},{"product_id":"reflex-nutrition-creapure-creatine","title":"Reflex Nutrition Creapure Creatine","description":"\u003cp\u003eReflex Nutrition Creapure Creatine keeps it simple: Creapure creatine monohydrate, 250 grams \/ 500 grams \/ 90 caps per pack.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy people take it\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise (with a daily intake of 3 g)\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat it is\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eCreapure, a branded German-made creatine monohydrate\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack. Most people use 3–5 g a day, every day, with or without food.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChoose from 3 sizes: 250 grams \/ 500 grams \/ 90 caps\u003c\/li\u003e\n\u003cli\u003eFormats: capsules and powder\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Reflex Nutrition","offers":[{"title":"250 grams","offer_id":58303143215435,"sku":"5033579000084","price":15.94,"currency_code":"GBP","in_stock":true},{"title":"500 grams","offer_id":58303143248203,"sku":"5033579000046","price":27.79,"currency_code":"GBP","in_stock":true},{"title":"90 caps","offer_id":58303143280971,"sku":"5033579988924","price":7.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2018-09-18_5ba0e4678c646.jpg?v=1788089603"},{"product_id":"life-extension-creatine-capsules","title":"Life Extension Creatine Capsules","description":"\u003cp\u003eLife Extension's Creatine Capsules, in a caps format that is easy to keep to day after day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy people take it\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise (with a daily intake of 3 g)\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat it is\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eCreapure, a branded German-made creatine monohydrate\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack. Most people use 3–5 g a day, every day, with or without food.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFormat: caps\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Life Extension","offers":[{"title":"120 caps","offer_id":58303314067787,"sku":"737870152910","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-07-17_6878f18136b8b.jpg?v=1788090089"},{"product_id":"olimp-nutrition-creatine-monohydrate-creapure","title":"Olimp Nutrition Creatine Monohydrate Creapure","description":"\u003cp\u003eOlimp Nutrition Creatine Monohydrate Creapure keeps it simple: micronised creatine and Creapure creatine monohydrate, 500 grams per pack.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy people take it\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise (with a daily intake of 3 g)\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat it is\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMicronised, so the powder disperses more easily in water\u003c\/li\u003e\n\u003cli\u003eCreapure, a branded German-made creatine monohydrate\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack. Most people use 3–5 g a day, every day, with or without food.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFormat: powder\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Olimp Nutrition","offers":[{"title":"500 grams","offer_id":58303391138123,"sku":"5901330023965","price":42.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2016-07-21_5790ec24ded10.jpg?v=1788090247"},{"product_id":"biotechusa-mega-creatine","title":"BioTechUSA Mega Creatine","description":"\u003cp\u003eBioTechUSA Mega Creatine gives you Creapure creatine monohydrate in a straightforward caps format.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy people take it\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise (with a daily intake of 3 g)\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat it is\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eCreapure, a branded German-made creatine monohydrate\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack. Most people use 3–5 g a day, every day, with or without food.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFormat: caps\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"BioTechUSA","offers":[{"title":"120 mega caps","offer_id":58303417024843,"sku":"5999076259182","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-04-28_680f71cb1e0df.jpg?v=1788090535"},{"product_id":"pescience-trucreatine-powder","title":"PEScience TruCreatine+ Powder","description":"\u003cp\u003eCreapure creatine monohydrate, in PEScience's powder format.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy people take it\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise (with a daily intake of 3 g)\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat it is\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eCreapure, a branded German-made creatine monohydrate\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack. Most people use 3–5 g a day, every day, with or without food.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChoose from 2 sizes: 161 grams \/ 482 grams\u003c\/li\u003e\n\u003cli\u003eFormat: powder\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"PEScience","offers":[{"title":"161 grams","offer_id":58303424266571,"sku":"040232543340","price":25.99,"currency_code":"GBP","in_stock":true},{"title":"482 grams","offer_id":58303424299339,"sku":"040232617515","price":52.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2018-08-02_5b63182d913a8.jpg?v=1788090689"}],"url":"https:\/\/supplementhq.co.uk\/collections\/creapure-creatine.oembed","provider":"SupplementHQ","version":"1.0","type":"link"}