{"title":"Protein Cooking \u0026 Baking","description":"\u003cp\u003eCompare protein pancake mix, cream of rice and other cooking staples on protein and carbohydrate per serving, calories, sugar and cost per serving. These products need a little preparation, and what you add (milk, eggs, toppings) changes the final numbers, so we show you what to check on the pack.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/collections\/healthy-food-snacks\"\u003eAll healthy food \u0026amp; snacks\u003c\/a\u003e · \u003ca href=\"\/collections\/protein-snacks\"\u003eHigh-protein snacks\u003c\/a\u003e · \u003ca href=\"\/collections\/protein-cookies-brownies\"\u003eProtein cookies \u0026amp; desserts\u003c\/a\u003e · \u003ca href=\"\/collections\/carbohydrate-powders\"\u003eCarbohydrate powders\u003c\/a\u003e · \u003ca href=\"\/collections\/protein\"\u003eProtein powder\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eHow much protein is in protein pancake mix?\u003c\/h2\u003e\n\u003cp\u003eCheck the protein per serving as prepared, because many labels show the dry mix and a separate figure made up with milk or water. In UK law a food can only be called \"high protein\" if \u003ca href=\"https:\/\/www.legislation.gov.uk\/eur\/2006\/1924\/annex\"\u003eat least 20% of its energy comes from protein\u003c\/a\u003e; protein provides \u003ca href=\"https:\/\/www.legislation.gov.uk\/eur\/2011\/1169\/annex\/XIV\"\u003e4 kcal per gram\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eFor example (example figures, not a real product), a 50g serving of mix with 15g of protein and 180 kcal gets 60 kcal, or 33%, of its energy from protein, before syrup or other toppings.\u003c\/p\u003e\n\u003ch2\u003eWhat is cream of rice?\u003c\/h2\u003e\n\u003cp\u003eCream of rice is finely ground rice that you cook into a smooth porridge; it's mainly carbohydrate, not protein. We stock cream of rice and a \"cream of carbs\" product, and people often mix them with protein powder. Check the carbohydrate, sugar and fibre per serving; adults should aim for \u003ca href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/digestive-health\/how-to-get-more-fibre-into-your-diet\/\"\u003earound 30g of fibre a day\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eIs high-protein ice cream healthier?\u003c\/h2\u003e\n\u003cp\u003eIt often has more protein and less sugar than standard ice cream, but check the whole label. The NHS says \u003ca href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/food-guidelines-and-food-labels\/how-to-read-food-labels\/\"\u003emore than 22.5g of sugars or 5g of saturated fat per 100g is high\u003c\/a\u003e, and a tub often holds several servings.\u003c\/p\u003e\n\u003cp\u003eMany use sweeteners or polyols; the NHS says \u003ca href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/food-types\/are-sweeteners-safe\/\"\u003epolyols can have a laxative effect in large amounts\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to compare value\u003c\/strong\u003e (example figures, not real products): a £12 bag of pancake mix with 20 servings costs 60p a serving; with 15g of protein each, that's 80p per 20g of protein.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eWe sell the products on this page. That's our commercial interest, and it's why we show the evidence alongside them. This page is \u003ca href=\"\/pages\/health-information-disclaimer\"\u003egeneral information for adults, not personalised medical advice\u003c\/a\u003e.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWritten by \u003ca href=\"\/pages\/about-us\"\u003eAndy Arshad\u003c\/a\u003e, SupplementHQ. Last reviewed 11 October 2026.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"applied-nutrition-protein-cookie-dough-dessert","title":"Applied Nutrition Protein Cookie Dough Dessert","description":"\u003cp\u003eProtein Cookie Dough is the answer to the 9pm problem — a protein-packed, guilt-free dessert you eat with a spoon instead of drinking through a shaker.\u003c\/p\u003e\n\n\u003ch3\u003eDessert that counts toward your protein\u003c\/h3\u003e\n\u003cp\u003eMix it thick and it behaves like actual cookie dough. It's a \u003cstrong\u003ehigh protein food supplement\u003c\/strong\u003e at \u003cstrong\u003e25 servings per 1kg tub\u003c\/strong\u003e, which makes it a genuinely useful way to hit your daily protein while satisfying a sweet craving that would otherwise end in the biscuit tin.\u003c\/p\u003e\n\n\u003ch3\u003eWhy people keep a tub of it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh protein\u003c\/strong\u003e, 25 servings per tub\u003c\/li\u003e\n\u003cli\u003eEats like a dessert, not a supplement\u003c\/li\u003e\n\u003cli\u003eNine flavours including Baklava, Choco Bueno and White Choc Pistachio\u003c\/li\u003e\n\u003cli\u003eWorks as a late-evening protein hit when a shake won't satisfy\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eAdd a small amount of water and stir — less liquid than you think. Start conservatively and build up until it reaches a dough consistency. It can also be baked into protein cookies if you'd rather.\u003c\/p\u003e\n\n\u003ch3\u003eSize and flavours\u003c\/h3\u003e\n\u003cp\u003e1000g tubs in Baklava, Choco Bueno, Double Chocolate, Salted Caramel, Toffee Biscuit, Vanilla Ice Cream, White Choc Lemon Drizzle, White Choc Pistachio and White Choco Bueno.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eContains sweetener. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"1000g \/ Baklava","offer_id":58279383171403,"sku":"5056555208076","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"1000g \/ Choco Bueno","offer_id":58279383204171,"sku":"5056555208083","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"1000g \/ Double Chocolate","offer_id":58279383236939,"sku":"5056555208106","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"1000g \/ Salted Caramel","offer_id":58279383269707,"sku":"5056555208113","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"1000g \/ Toffee Biscuit","offer_id":58279383302475,"sku":"5056555208120","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"1000g \/ Vanilla Ice Cream","offer_id":58279383335243,"sku":"5056555208137","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"1000g \/ White Choc Lemon Drizzle","offer_id":58279383368011,"sku":"5056555208144","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"1000g \/ White Choc Pistachio","offer_id":58279383400779,"sku":"5056555208151","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"1000g \/ White Choco Bueno","offer_id":58279383433547,"sku":"5056555208168","price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2024-10-22_67175b4859f08.jpg?v=1787863941"},{"product_id":"weider-protein-pancake-mix","title":"Weider Protein Pancake Mix","description":"\u003cp\u003eA protein pancake mix — breakfast that counts toward your daily protein instead of working against it.\u003c\/p\u003e\n\n\u003ch3\u003ePancakes, minus the problem\u003c\/h3\u003e\n\u003cp\u003eOrdinary pancakes are flour and sugar with very little protein attached. A protein pancake mix flips that: you still get a proper breakfast you'd want to eat, but the macros land somewhere useful. It's a more satisfying way to take protein in the morning than another shake.\u003c\/p\u003e\n\n\u003ch3\u003eWhy people keep a bag\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eProtein-enriched pancake mix\u003c\/li\u003e\n\u003cli\u003eJust add liquid — no separate ingredients needed\u003c\/li\u003e\n\u003cli\u003eA breakfast alternative to a morning shake\u003c\/li\u003e\n\u003cli\u003e600g bag\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eWhisk the mix with water or milk to a batter and cook in a lightly oiled pan over a medium heat. Top with fruit, yoghurt or nut butter.\u003c\/p\u003e\n\n\u003ch3\u003eSize and flavour\u003c\/h3\u003e\n\u003cp\u003e600g bag in Vanilla.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Weider","offers":[{"title":"600g \/ Vanilla","offer_id":58279844151627,"sku":"8414192309681","price":18.89,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2024-04-05_660fc9a04c2ab.jpg?v=1787867845"},{"product_id":"biotechusa-protein-ice-cream","title":"BioTechUSA Protein Ice Cream","description":"\u003cp\u003eProtein intake with ice cream? Yes. A \u003cstrong\u003e52% protein\u003c\/strong\u003e ice cream mix — you make it at home, and it counts toward your daily total.\u003c\/p\u003e\n\n\u003ch3\u003eDessert that isn't a write-off\u003c\/h3\u003e\n\u003cp\u003eShop-bought ice cream is sugar and fat with a trace of protein. At 52% protein this inverts that, which means a summer evening doesn't have to be a hole in your macros. It's \u003cstrong\u003epalm oil free\u003c\/strong\u003e and \u003cstrong\u003epreservative-free\u003c\/strong\u003e too.\u003c\/p\u003e\n\n\u003ch3\u003eWhy people keep a tub\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e52% protein\u003c\/strong\u003e content\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePalm oil free\u003c\/strong\u003e and \u003cstrong\u003epreservative-free\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eMade at home — mix, freeze, eat\u003c\/li\u003e\n\u003cli\u003eTwo classic flavours\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eWhisk the powder with cold milk or water, then freeze, stirring occasionally so it stays scoopable. Best eaten within a day or two of making.\u003c\/p\u003e\n\n\u003ch3\u003eSize and flavours\u003c\/h3\u003e\n\u003cp\u003e500g tubs in Chocolate and Strawberry.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"BioTechUSA","offers":[{"title":"500g \/ Chocolate","offer_id":58280120746315,"sku":"5999076232055","price":12.59,"currency_code":"GBP","in_stock":true},{"title":"500g \/ Strawberry","offer_id":58280120779083,"sku":"5999076232062","price":12.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2020-03-19_5e7341d6d253c.jpg?v=1787871467"},{"product_id":"hr-labs-cream-of-carbs","title":"HR Labs Cream of Carbs","description":"\u003cp\u003eCream of Carbs is a flavoured ground rice — a slow-release carbohydrate you cook like porridge rather than drink. It has become a staple for people bulking, because it is a genuinely easy way to add clean calories without another heavy meal.\u003c\/p\u003e\n\u003cp\u003ePlain cream of rice is bland enough that most people give up on it. Flavouring it as Custard Creams or Double Choc Chunk is the entire point.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSlow-release carbohydrate for sustained energy\u003c\/li\u003e\n\u003cli\u003eEasy calories when you are struggling to eat enough\u003c\/li\u003e\n\u003cli\u003eFlavoured properly — not bland like plain cream of rice\u003c\/li\u003e\n\u003cli\u003eLarge 2280g bag\u003c\/li\u003e\n\u003cli\u003eWorks as a pre-training meal or an everyday breakfast\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix one serving with hot water or milk and stir until it thickens. Take 1–2 hours before training, or as a breakfast.\u003c\/p\u003e","brand":"HR Labs","offers":[{"title":"2280g \/ Custard Creams","offer_id":58286995538251,"sku":"5060662331091","price":23.99,"currency_code":"GBP","in_stock":false},{"title":"2280g \/ Double Choc Chunk","offer_id":58286995571019,"sku":"5060662331084","price":23.99,"currency_code":"GBP","in_stock":false},{"title":"2280g \/ Salted Caramel","offer_id":58286995603787,"sku":"5060662331077","price":23.99,"currency_code":"GBP","in_stock":true},{"title":"2280g \/ Vanilla Ice Cream","offer_id":58286995636555,"sku":"5060662331060","price":23.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-04-27_69ef174e032f6.jpg?v=1787924766"},{"product_id":"olimp-nutrition-cream-of-rice","title":"Olimp Nutrition Cream of Rice","description":"\u003cp\u003eOlimp Cream of Rice is finely ground rice you cook into a smooth porridge — a slow-release carbohydrate that sits well before training and digests easily.\u003c\/p\u003e\n\u003cp\u003eIt is a straightforward way to add clean calories to a bulk, or to fuel a session properly rather than training on an empty stomach.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSlow-release carbohydrate for steady energy\u003c\/li\u003e\n\u003cli\u003eGentle on the stomach — good as a pre-training meal\u003c\/li\u003e\n\u003cli\u003eEasy calories when you are trying to gain\u003c\/li\u003e\n\u003cli\u003e1000g tub\u003c\/li\u003e\n\u003cli\u003eCreamy Chocolate and Vanilla Dessert\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix one serving with hot water or milk and stir until thickened. Take 1–2 hours before training, or as a breakfast.\u003c\/p\u003e","brand":"Olimp Nutrition","offers":[{"title":"1000g \/ Creamy Chocolate","offer_id":58286996160843,"sku":"5901330094538","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"1000g \/ Vanilla Dessert","offer_id":58286996193611,"sku":"5901330094545","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2024-06-04_665f0e80baf69.jpg?v=1787924779"}],"url":"https:\/\/supplementhq.co.uk\/collections\/cooking-baking.oembed","provider":"SupplementHQ","version":"1.0","type":"link"}