{"title":"L-Citrulline \u0026 Citrulline Malate","description":"\u003cp\u003eCompare L-citrulline, citrulline malate and pump formulas on the actual grams of citrulline per serving and the cost per gram. Citrulline malate and L-citrulline aren't the same amount gram for gram, and research effects are small, so we explain both before you buy.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/collections\/performance-strength\"\u003eAll gym \u0026amp; sports performance\u003c\/a\u003e · \u003ca href=\"\/collections\/nitric-oxide-boosters\"\u003eCitrulline, arginine \u0026amp; nitrate\u003c\/a\u003e · \u003ca href=\"\/collections\/pump-supplements\"\u003ePump supplements\u003c\/a\u003e · \u003ca href=\"\/collections\/stim-free-pre-workout\"\u003eStim-free pre-workout\u003c\/a\u003e · \u003ca href=\"\/collections\/pre-workout\"\u003ePre-workout\u003c\/a\u003e · \u003ca href=\"\/collections\/beta-alanine\"\u003eBeta-alanine\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat is L-citrulline?\u003c\/h2\u003e\n\u003cp\u003eL-citrulline is an amino acid your body makes, and it is also found in some foods, notably watermelon. In the body, citrulline can be converted to another amino acid, arginine, which is one reason it appears in so many pre-workout and \"pump\" formulas.\u003c\/p\u003e\n\u003cp\u003eThis collection includes plain L-citrulline powders, citrulline malate powders, arginine and citrulline combinations, and pre-workouts (many of them stim-free) that list citrulline as an ingredient. Check the label for which form and how much each serving contains.\u003c\/p\u003e\n\u003ch2\u003eL-citrulline vs citrulline malate: what's the difference?\u003c\/h2\u003e\n\u003cp\u003eCitrulline malate is citrulline bonded to malic acid, so a gram of citrulline malate contains less citrulline than a gram of L-citrulline. In a 2:1 citrulline malate, about two-thirds of the weight is citrulline and one-third is malate.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eOn the label\u003c\/th\u003e\n\u003cth\u003eCitrulline per serving (approx.)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e6g L-citrulline\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e6g citrulline malate 2:1\u003c\/td\u003e\n\u003ctd\u003eabout 4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e8g citrulline malate 2:1\u003c\/td\u003e\n\u003ctd\u003eabout 5.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e6g citrulline malate 1:1\u003c\/td\u003e\n\u003ctd\u003eabout 3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eSo 6g of \"citrulline\" and 6g of \"citrulline malate\" are not the same amount. If a label only says \"citrulline malate\" without a ratio, you can't tell exactly how much citrulline you're getting.\u003c\/p\u003e\n\u003ch2\u003eWhat are the benefits of citrulline?\u003c\/h2\u003e\n\u003cp\u003eCitrulline has no authorised health claim in Great Britain, so we can only describe what research shows, and the effects reported are small. A 2019 meta-analysis in Sports Medicine of 12 studies found \u003ca href=\"https:\/\/scholars.duke.edu\/publication\/1687478\"\u003ea small benefit for citrulline over placebo on high-intensity strength and power\u003c\/a\u003e, and the authors called for more research on form, dose and who responds.\u003c\/p\u003e\n\u003cp\u003eA separate 2020 meta-analysis of 13 studies found citrulline \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33308806\/\"\u003ereduced how hard exercise felt and muscle soreness at 24 hours\u003c\/a\u003e, but found no significant difference in soreness at 48 or 72 hours or in blood lactate (a marker of how hard muscles are working). Neither review shows large effects, and we don't claim any product here improves your training.\u003c\/p\u003e\n\u003ch2\u003eHow much citrulline should you take?\u003c\/h2\u003e\n\u003cp\u003eThere is no official recommended amount of citrulline. Research doses vary, so the most useful thing you can do is check how much citrulline (not citrulline malate) each serving contains and compare products on that.\u003c\/p\u003e\n\u003cp\u003e\"Adding more ingredients doesn't automatically make a product more effective,\" says Andy Arshad, who runs SupplementHQ. \"Each ingredient needs a clear purpose, an appropriate dose and evidence supporting its intended use.\" Follow the directions on the label, and don't take more than the stated amount.\u003c\/p\u003e\n\u003ch2\u003eL-citrulline vs L-arginine: which is which?\u003c\/h2\u003e\n\u003cp\u003eThey are two related amino acids: the body can convert citrulline to arginine. Both appear in this collection and in our \u003ca href=\"\/collections\/nitric-oxide-boosters\"\u003ecitrulline, arginine \u0026amp; nitrate range\u003c\/a\u003e, sometimes in the same product.\u003c\/p\u003e\n\u003cp\u003eA 2020 meta-analysis in Nutrients reported \u003ca href=\"https:\/\/www.mdpi.com\/2072-6643\/12\/5\/1300\"\u003emixed findings for arginine supplements on exercise\u003c\/a\u003e, with the authors cautioning that some results should be treated carefully because of publication bias. As with citrulline, there is no authorised health claim for arginine.\u003c\/p\u003e\n\u003ch2\u003eDoes citrulline have side effects?\u003c\/h2\u003e\n\u003cp\u003eThe reviews above focused on performance, not safety, and covered short-term studies in healthy adults, so they can't tell you about long-term use. Some people report stomach discomfort with larger amounts of amino acid powders.\u003c\/p\u003e\n\u003cp\u003eIf you take blood-pressure medication, medicines for erectile dysfunction, or any other medication, or have a medical condition, or are pregnant or breastfeeding, speak to your GP or pharmacist before taking citrulline or arginine.\u003c\/p\u003e\n\u003ch2\u003eCitrulline on its own or in a pre-workout?\u003c\/h2\u003e\n\u003cp\u003eA standalone powder lets you see and control exactly how much citrulline you take; a pre-workout combines it with other ingredients, often including caffeine. Many pump-style pre-workouts in this collection are stim-free, but check the label.\u003c\/p\u003e\n\u003cp\u003eIf a product contains caffeine, EFSA (the European Food Safety Authority) says healthy adults can have \u003ca href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/caffeine\"\u003esingle doses of up to 200mg and up to 400mg a day\u003c\/a\u003e from all sources. Browse \u003ca href=\"\/collections\/stim-free-pre-workout\"\u003estim-free pre-workouts\u003c\/a\u003e, \u003ca href=\"\/collections\/pump-supplements\"\u003epump supplements\u003c\/a\u003e or our \u003ca href=\"\/collections\/pre-workout\"\u003epre-workout guide\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eHow do you compare citrulline value?\u003c\/h2\u003e\n\u003cp\u003eCompare the cost per gram of actual citrulline, after adjusting for malate. That's the figure that tells you what you're paying for.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to compare value\u003c\/strong\u003e (example figures, not real products): a £20 tub of 300g pure L-citrulline costs about 6.7p per gram of citrulline. A £18 tub of 300g citrulline malate 2:1 contains about 200g of citrulline, so it costs 9p per gram of citrulline, more per gram even though the tub is cheaper.\u003c\/p\u003e\n\u003cp\u003e\"Two products that look almost identical on the shelf can offer different value,\" says Andy. See \u003ca href=\"\/collections\/performance-strength\"\u003eall gym \u0026amp; sports performance supplements\u003c\/a\u003e for other categories.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eWe sell the products on this page. That's our commercial interest, and it's why we show the evidence alongside them. This page is \u003ca href=\"\/pages\/health-information-disclaimer\"\u003egeneral information for adults, not personalised medical advice\u003c\/a\u003e. Food supplements should not replace a varied, balanced diet.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWritten by \u003ca href=\"\/pages\/about-us\"\u003eAndy Arshad\u003c\/a\u003e, SupplementHQ. Last reviewed 11 October 2026.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"applied-nutrition-abe-pump","title":"Applied Nutrition ABE Pump","description":"\u003cp\u003eApplied Nutrition ABE Pump is the stimulant-free version of ABE. There is no caffeine in it, which makes it a genuine option for evening training, and it stacks with a stimulant pre-workout if you want both.\u003c\/p\u003e\n\u003cp\u003eThe formula centres on citrulline — check the label for the amount per serving.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCompletely stimulant-free — no caffeine\u003c\/li\u003e\n\n\u003cli\u003eStacks with a caffeinated pre-workout if you want energy too\u003c\/li\u003e\n\u003cli\u003e500g tub in five flavours\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix one scoop with 400–500ml of cold water and take 20–30 minutes before training. Can be combined with a stimulant pre-workout.\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"500g \/ Blue Razz","offer_id":58283643699531,"sku":"5056555204290","price":27.94,"currency_code":"GBP","in_stock":true},{"title":"500g \/ Red Hawaiian","offer_id":58283643732299,"sku":"5056555204306","price":27.94,"currency_code":"GBP","in_stock":true},{"title":"500g \/ Slush Puppie","offer_id":58283643765067,"sku":"5056555211526","price":27.94,"currency_code":"GBP","in_stock":true},{"title":"500g \/ Slush Puppie Twisted Citrus","offer_id":58283643797835,"sku":"5056555214732","price":27.94,"currency_code":"GBP","in_stock":true},{"title":"500g \/ Tigers Blood","offer_id":58283643830603,"sku":"5056555204313","price":27.94,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-04-15_69df70bf716e9.jpg?v=1787910438"},{"product_id":"applied-nutrition-abe-pump-shot","title":"Applied Nutrition ABE Pump Shot","description":"\u003cp\u003eABE Pump Shot is the stimulant-free ABE Pump formula in a ready-to-drink 100ml shot. No caffeine, so it is an option if you train late and want to avoid caffeine.\u003c\/p\u003e\n\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eStimulant-free pump formula, ready to drink\u003c\/li\u003e\n\u003cli\u003eNo caffeine\u003c\/li\u003e\n\u003cli\u003eStacks with any caffeinated pre-workout\u003c\/li\u003e\n\u003cli\u003eBox of 12 x 100ml shots\u003c\/li\u003e\n\u003cli\u003eNothing to mix\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eDrink one shot 20–30 minutes before training. Can be combined with a stimulant pre-workout.\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"12 x 100ml \/ Cherry Cola","offer_id":58283647598923,"sku":"5056555211588","price":21.8,"currency_code":"GBP","in_stock":true},{"title":"12 x 100ml \/ Citrus Twist","offer_id":58283647631691,"sku":"5056555211595","price":21.8,"currency_code":"GBP","in_stock":true},{"title":"12 x 100ml \/ Strawberry Lime","offer_id":58283647664459,"sku":"5056555211601","price":21.8,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-11-27_6928203914b8d.jpg?v=1787910469"},{"product_id":"ostrovit-a-akg","title":"OstroVit A-AKG","description":"\u003cp\u003eOstroVit A-AKG is pure arginine alpha-ketoglutarate — a single-ingredient nitric oxide precursor with no caffeine, no proprietary blend and nothing else in the tub.\u003c\/p\u003e\n\u003cp\u003eBecause it is stimulant-free, it suits evening sessions and stacks with anything.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePure A-AKG — no fillers, no stimulants\u003c\/li\u003e\n\n\u003cli\u003eCaffeine-free, so it works at any time of day\u003c\/li\u003e\n\u003cli\u003eStacks with a pre-workout, creatine or anything else\u003c\/li\u003e\n\u003cli\u003e200g tub — Lemon, Orange or unflavoured Natural\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix one serving with 200–300ml of water and take 30 minutes before training on an empty stomach.\u003c\/p\u003e","brand":"OstroVit","offers":[{"title":"200g \/ Lemon","offer_id":58283658182987,"sku":"5902232611618","price":9.37,"currency_code":"GBP","in_stock":true},{"title":"200g \/ Natural (Unflavoured)","offer_id":58283658215755,"sku":"5902232610314","price":9.37,"currency_code":"GBP","in_stock":true},{"title":"200g \/ Orange","offer_id":58283658248523,"sku":"5902232610321","price":9.37,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-02-14_67af2965291ed.jpg?v=1787910707"},{"product_id":"trec-nutrition-aakg-powder","title":"Trec Nutrition AAKG Powder","description":"\u003cp\u003eTrec Nutrition AAKG Powder is a single-ingredient arginine alpha-ketoglutarate supplement in a 240g tub. No stimulants, no blends — just the nitric oxide precursor.\u003c\/p\u003e\n\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePure AAKG powder — no stimulants or fillers\u003c\/li\u003e\n\u003cli\u003eContains arginine — see the label for amounts per serving\u003c\/li\u003e\n\u003cli\u003eCaffeine-free, suitable for evening training\u003c\/li\u003e\n\u003cli\u003eMixes into water in seconds\u003c\/li\u003e\n\u003cli\u003e240g tub in three flavours\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix one serving with 200–300ml of water and take 30 minutes before training, ideally on an empty stomach.\u003c\/p\u003e","brand":"Trec Nutrition","offers":[{"title":"240g \/ Grapefruit","offer_id":58283659100491,"sku":"5902114040376","price":16.99,"currency_code":"GBP","in_stock":true},{"title":"240g \/ Lemon","offer_id":58283659133259,"sku":"5902114040383","price":16.99,"currency_code":"GBP","in_stock":true},{"title":"240g \/ Orange","offer_id":58283659166027,"sku":"5902114040390","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2022-03-03_6220a90882214.jpg?v=1787910720"},{"product_id":"biotechusa-aakg-shock-extreme","title":"BioTechUSA AAKG Shock Extreme","description":"\u003cp\u003eBioTechUSA AAKG Shock Extreme is a liquid arginine formula in a 1-litre bottle — no powder, no shaker, just measure and drink.\u003c\/p\u003e\n\u003cp\u003eLiquid delivery means there is nothing to dissolve and nothing left in the bottom of the cup. It is stimulant-free, so it fits before any session regardless of time of day.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLiquid AAKG — nothing to mix\u003c\/li\u003e\n\u003cli\u003eContains arginine — see the label for amounts per serving\u003c\/li\u003e\n\u003cli\u003eCaffeine-free, suitable for evening training\u003c\/li\u003e\n\u003cli\u003e1-litre bottle in Cherry or Orange\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMeasure one serving using the cap and take 30 minutes before training. Refrigerate after opening.\u003c\/p\u003e","brand":"BioTechUSA","offers":[{"title":"1000ml \/ Cherry","offer_id":58283660443979,"sku":"5999076200320","price":26.63,"currency_code":"GBP","in_stock":true},{"title":"1000ml \/ Orange","offer_id":58283660476747,"sku":"5999076200337","price":26.63,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2022-07-07_62c6d29332a7c.jpg?v=1787910736"},{"product_id":"biotechusa-aakg-1000","title":"BioTechUSA AAKG 1000","description":"\u003cp\u003eBioTechUSA AAKG 1000 delivers arginine alpha-ketoglutarate in tablet form — the simplest way to take it if you would rather not add another powder to your routine.\u003c\/p\u003e\n\u003cp\u003eStimulant-free, so it can be taken any time.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eArginine AKG in convenient tablet form\u003c\/li\u003e\n\u003cli\u003eContains arginine — see the label for amounts per serving\u003c\/li\u003e\n\u003cli\u003eNo mixing, no taste, no shaker\u003c\/li\u003e\n\u003cli\u003eCaffeine-free — take before any session\u003c\/li\u003e\n\u003cli\u003e100 tablets per bottle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eTake as directed on the label, around 30 minutes before training, with water.\u003c\/p\u003e","brand":"BioTechUSA","offers":[{"title":"100 tablets","offer_id":58283661230411,"sku":"5999076204465","price":14.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-03-17_67d827b634a63.jpg?v=1787910750"},{"product_id":"scitec-nutrition-aakg","title":"Scitec Nutrition AAKG","description":"\u003cp\u003eScitec Nutrition AAKG provides 800mg of arginine alpha-ketoglutarate per capsule — a straightforward, stimulant-free nitric oxide precursor with nothing else added.\u003c\/p\u003e\n\u003cp\u003eCapsules make it easy to stack alongside a pre-workout without adding another scoop, and easy to take with you.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e800mg AAKG per capsule\u003c\/li\u003e\n\u003cli\u003eContains arginine — see the label for amounts per serving\u003c\/li\u003e\n\u003cli\u003eNo taste, no mixing — easy to stack with anything\u003c\/li\u003e\n\u003cli\u003eCaffeine-free\u003c\/li\u003e\n\u003cli\u003e100 capsules per bottle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eTake as directed on the label, around 30 minutes before training, with water.\u003c\/p\u003e","brand":"Scitec Nutrition","offers":[{"title":"100 caps","offer_id":58283662311755,"sku":"5999100033054","price":14.63,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2023-12-15_657c1cac2a95f.jpg?v=1787910763"},{"product_id":"olimp-nutrition-aakg-xplode","title":"Olimp Nutrition AAKG Xplode","description":"\u003cp\u003eOlimp Nutrition AAKG Xplode is an arginine alpha-ketoglutarate powder. There is no caffeine in it, so it works before an evening session and stacks cleanly with a stimulant pre-workout if you want both.\u003c\/p\u003e\n\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eContains arginine — see the label for amounts per serving\u003c\/li\u003e\n\u003cli\u003eCompletely stimulant-free\u003c\/li\u003e\n\u003cli\u003eStacks with any pre-workout\u003c\/li\u003e\n\u003cli\u003e300g tub, Orange flavour\u003c\/li\u003e\n\u003cli\u003eFrom one of Europe's longest-established sports nutrition brands\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix one serving with 200–300ml of water and take 30 minutes before training.\u003c\/p\u003e","brand":"Olimp Nutrition","offers":[{"title":"300g \/ Orange","offer_id":58283664048459,"sku":"5901330057991","price":27.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2017-08-24_599ee5a62915b.jpg?v=1787910778"},{"product_id":"ryse-loaded-pre","title":"RYSE Loaded Pre","description":"\u003cp\u003eRYSE Loaded Pre is a fully-dosed pre-workout that made its name on two things: fully disclosed doses of each ingredient, and a licensed flavour range no one else has — Kool-Aid, Sour Punch, Country Time, Sunny D and Ring Pop.\u003c\/p\u003e\n\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFully disclosed formula — no proprietary blends\u003c\/li\u003e\n\u003cli\u003eContains citrulline and beta-alanine — see the label for amounts per serving\u003c\/li\u003e\n\u003cli\u003eContains caffeine — check the caffeine per serving\u003c\/li\u003e\n\u003cli\u003eOfficially licensed Kool-Aid, Sour Punch and Sunny D flavours\u003c\/li\u003e\n\u003cli\u003e459g tub, thirteen flavours\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix one scoop with 300–400ml of cold water and take 20–30 minutes before training. Start with half a scoop to assess tolerance. Avoid within six hours of bedtime.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eContains caffeine. 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Do not exceed one scoop in 24 hours, and avoid within eight hours of bedtime.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eContains a high level of caffeine. 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