{"title":"Carbohydrate Powders","description":"\u003cp\u003eCompare carbohydrate powders, gels and drink mixes on the grams of carbohydrate per serving and the cost per 50g of carbohydrate. Maltodextrin, dextrose and cyclic dextrin are all carbohydrate, so the name on the tub matters less than how much you get for the price.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/collections\/performance-strength\"\u003eAll gym \u0026amp; sports performance\u003c\/a\u003e · \u003ca href=\"\/collections\/intra-workout-supplements\"\u003eIntra-workout\u003c\/a\u003e · \u003ca href=\"\/collections\/endurance-supplements\"\u003eEndurance supplements\u003c\/a\u003e · \u003ca href=\"\/collections\/electrolytes-hydration\"\u003eElectrolytes \u0026amp; hydration\u003c\/a\u003e · \u003ca href=\"\/collections\/post-workout-supplements\"\u003ePost-workout\u003c\/a\u003e · \u003ca href=\"\/collections\/mass-gainers\"\u003eMass gainers\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat is a carb powder?\u003c\/h2\u003e\n\u003cp\u003eA carb powder is a powdered source of carbohydrate that you mix with water, usually to drink before, during or after training. Common ingredients are maltodextrin, dextrose, cyclic (cluster) dextrin and ground rice or oats.\u003c\/p\u003e\n\u003cp\u003eThis collection includes cyclic dextrin and other carbohydrate powders, isotonic drink powders, energy gels, cream of rice products and recovery or gainer-style blends. Some contain caffeine or protein as well, so check the label.\u003c\/p\u003e\n\u003ch2\u003eWhat is maltodextrin?\u003c\/h2\u003e\n\u003cp\u003eMaltodextrin is a carbohydrate made by breaking down starch (often from maize, potato or rice) into shorter chains of glucose. It dissolves easily, has little taste, and is widely used in sports drinks and carb powders.\u003c\/p\u003e\n\u003cp\u003eIt counts as one of the \"glucose polymers\" named in the conditions for the authorised carbohydrate-electrolyte claims below. On a label it's simply carbohydrate: compare grams per serving rather than the name.\u003c\/p\u003e\n\u003ch2\u003eWhat is cluster dextrin (cyclic dextrin)?\u003c\/h2\u003e\n\u003cp\u003eCyclic dextrin, often sold as \"cluster dextrin\", is a carbohydrate made from starch whose glucose chains are joined into rings. It's typically more expensive per gram than maltodextrin or dextrose.\u003c\/p\u003e\n\u003cp\u003e\"Sometimes the premium is justified by formulation, testing or ingredient quality, but sometimes customers are paying mainly for branding,\" says Andy Arshad, who runs SupplementHQ. Whichever type you choose, a gram of carbohydrate supplies the same energy (about 4kcal), so compare the cost per gram of carbohydrate.\u003c\/p\u003e\n\u003ch2\u003eHow much carbohydrate do you need during exercise?\u003c\/h2\u003e\n\u003cp\u003eFor most people training for under an hour, everyday meals cover it. The British Dietetic Association says \u003ca href=\"https:\/\/www.bda.uk.com\/resource\/sport-exercise-nutrition.html\"\u003eif exercising hard for longer than an hour, carbohydrate intake during exercise can benefit performance\u003c\/a\u003e, and gives daily targets from 3 to 5g per kg of body weight for light activity up to 8 to 10g per kg for three to six hours of intense training a day.\u003c\/p\u003e\n\u003cp\u003eFor exercise lasting longer than 90 minutes, the ISSN (International Society of Sports Nutrition) review recommends \u003ca href=\"https:\/\/link.springer.com\/article\/10.1186\/s12970-018-0242-y\"\u003e30 to 60g of carbohydrate an hour in a 6 to 8% carbohydrate-electrolyte solution\u003c\/a\u003e. The BDA notes that an 800ml isotonic sports drink and two carbohydrate gels each provide around 50g of carbohydrate.\u003c\/p\u003e\n\u003ch2\u003eWhat claims can carbohydrate drinks make?\u003c\/h2\u003e\n\u003cp\u003eOnly two authorised claims apply to carbohydrate drinks, and both have strict conditions. Carbohydrate-electrolyte solutions \"contribute to the maintenance of endurance performance during prolonged endurance exercise\" and \"enhance the absorption of water during physical exercise\", but only where the drink provides \u003ca href=\"https:\/\/www.legislation.gov.uk\/eur\/2012\/432\/annex\"\u003e80 to 350kcal per litre from carbohydrate\u003c\/a\u003e, at least 75% of that energy comes from high-glycaemic carbohydrates (ones that raise blood sugar quickly) such as glucose, glucose polymers or sucrose, it contains 460 to 1,150mg of sodium per litre, and its osmolality (a measure of how concentrated the drink is) is 200 to 330mOsm\/kg water.\u003c\/p\u003e\n\u003cp\u003eSo a plain carb powder without added sodium, or one mixed at a different strength, doesn't meet these conditions. Check whether a product says it is a carbohydrate-electrolyte drink and follow its mixing directions.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eCondition (per litre, as drunk)\u003c\/th\u003e\n\u003cth\u003eRequired for the claims\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy from carbohydrate\u003c\/td\u003e\n\u003ctd\u003e80–350kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHigh-glycaemic carbohydrate\u003c\/td\u003e\n\u003ctd\u003eAt least 75% of energy\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e460–1,150mg (20–50mmol)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOsmolality\u003c\/td\u003e\n\u003ctd\u003e200–330mOsm\/kg water\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eDo you need carbs after a workout?\u003c\/h2\u003e\n\u003cp\u003eOnly if you've trained hard or for a long time and need to refuel quickly. The authorised claim is that carbohydrates \"contribute to the recovery of normal muscle function (contraction) after highly intensive and\/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle\".\u003c\/p\u003e\n\u003cp\u003eThat claim only applies with a \u003ca href=\"https:\/\/www.legislation.gov.uk\/eur\/2012\/432\/annex\"\u003etotal intake of 4g of carbohydrate per kg of body weight from all sources\u003c\/a\u003e, within the first four hours and no later than six hours after that kind of exercise, and only for adults. For a 70kg person that's 280g of carbohydrate, most of which would normally come from food. Browse \u003ca href=\"\/collections\/post-workout-supplements\"\u003epost-workout supplements\u003c\/a\u003e or \u003ca href=\"\/collections\/mass-gainers\"\u003emass gainers\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003ePowder, gel or cream of rice?\u003c\/h2\u003e\n\u003cp\u003eChoose the format that suits when you'll use it: drink powders for sipping during training, gels for carrying on a run or ride, and cream of rice as a food-style meal. They all supply carbohydrate; the differences are convenience, added ingredients and cost.\u003c\/p\u003e\n\u003cp\u003eSome gels and drinks contain caffeine. EFSA says healthy adults can have \u003ca href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/caffeine\"\u003esingle doses of caffeine up to 200mg, including less than two hours before intense exercise\u003c\/a\u003e, and up to 400mg a day from all sources. Add up the caffeine across everything you take.\u003c\/p\u003e\n\u003ch2\u003eHow do you compare carb powder value?\u003c\/h2\u003e\n\u003cp\u003eCompare the cost per 50g of carbohydrate, roughly the amount in one 800ml sports drink. That puts powders, drinks and gels on the same footing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to compare value\u003c\/strong\u003e (example figures, not real products): a £20 tub of 2kg carb powder at 95g carbohydrate per 100g holds 1,900g of carbohydrate, so 50g costs about 53p. A £1.50 gel with 25g of carbohydrate costs £3 per 50g, nearly six times as much, though you're paying for portability.\u003c\/p\u003e\n\u003cp\u003e\"We think customers should compare the actual amount of active ingredients they're getting, rather than just the format or marketing,\" says Andy. For drinks with electrolytes, see \u003ca href=\"\/collections\/electrolytes-hydration\"\u003eelectrolytes \u0026amp; hydration\u003c\/a\u003e, and for longer events, our \u003ca href=\"\/collections\/endurance-supplements\"\u003eendurance supplements\u003c\/a\u003e. Back to \u003ca href=\"\/collections\/performance-strength\"\u003eall gym \u0026amp; sports performance supplements\u003c\/a\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eWe sell the products on this page. That's our commercial interest, and it's why we show the evidence alongside them. This page is \u003ca href=\"\/pages\/health-information-disclaimer\"\u003egeneral information for adults, not personalised medical advice\u003c\/a\u003e. Food supplements should not replace a varied, balanced diet.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWritten by \u003ca href=\"\/pages\/about-us\"\u003eAndy Arshad\u003c\/a\u003e, SupplementHQ. Last reviewed 11 October 2026.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"trec-nutrition-boogie-oat-gainer","title":"Trec Nutrition Boogie Oat Gainer","description":"\u003cp\u003eSome people struggle to eat enough. If that's you, Trec Nutrition Boogie Oat Gainer solves the problem the practical way — a high-calorie blend of protein and carbohydrates you can drink instead of forcing down another meal.\u003c\/p\u003e\n\n\u003ch3\u003eBuilt on oats, not just sugar\u003c\/h3\u003e\n\u003cp\u003eBoogie Oat Gainer pairs quality protein with oat-based carbohydrates, plus added \u003cstrong\u003evitamins and amino acids\u003c\/strong\u003e. The carbohydrate comes mainly from oats rather than simple sugars.\u003c\/p\u003e\n\n\u003ch3\u003eWhy lifters choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein and carbohydrate blend\u003c\/strong\u003e for a calorie surplus\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOat-based carbohydrates\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAdded vitamins and amino acids\u003c\/strong\u003e\u003c\/li\u003e\n\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eBlend one serving with water or milk — milk if you're chasing maximum calories. Use it after training or between meals. Build up gradually rather than starting on full servings; gainers are calorie-dense.\u003c\/p\u003e\n\n\u003ch3\u003eSize and flavours\u003c\/h3\u003e\n\u003cp\u003e2000g tubs in Chocolate and Vanilla.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Trec Nutrition","offers":[{"title":"2000g \/ Chocolate","offer_id":58279174996299,"sku":"5902114044794","price":35.99,"currency_code":"GBP","in_stock":true},{"title":"2000g \/ Vanilla","offer_id":58279175029067,"sku":"5902114044817","price":35.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2023-11-15_6554e227e8c33.jpg?v=1787860401"},{"product_id":"biotechusa-after","title":"BioTechUSA After","description":"\u003cp\u003eBioTechUSA After is a post-workout drink powder containing carbohydrates and amino acids.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePost-workout formula combining carbohydrates and amino acids\u003c\/li\u003e\n\n\u003cli\u003eStimulant-free — no caffeine\u003c\/li\u003e\n\u003cli\u003e420g tub, Green Apple\u003c\/li\u003e\n\u003cli\u003eMixes quickly into cold water\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix one serving with 300–400ml of water and drink within 30 minutes of finishing training.\u003c\/p\u003e","brand":"BioTechUSA","offers":[{"title":"420g \/ Green Apple","offer_id":58283695440203,"sku":"5999076227518","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-03-17_67d82dc1d9179.jpg?v=1787911038"},{"product_id":"raw-nutrition-bum-essential-performance","title":"Raw Nutrition Bum Essential Performance","description":"\u003cp\u003eEssential Performance is Raw Nutrition's stimulant-free intra-workout — carbohydrates and electrolytes for fuelling and hydration through longer sessions, without any caffeine.\u003c\/p\u003e\n\u003cp\u003eIt fills a gap most people ignore: the middle of a session. If you fade in the last third of a workout, that is usually fuel and hydration rather than a lack of stimulant.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eStimulant-free intra-workout fuel\u003c\/li\u003e\n\u003cli\u003eCarbohydrates and electrolytes for sustained performance\u003c\/li\u003e\n\u003cli\u003eStacks with any pre-workout\u003c\/li\u003e\n\u003cli\u003eLarge 618g tub\u003c\/li\u003e\n\u003cli\u003eFive flavours\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix one scoop with 500–750ml of water and sip through your session.\u003c\/p\u003e","brand":"Raw Nutrition","offers":[{"title":"618g \/ Blue Rathberry","offer_id":58284730319179,"sku":"850057175646","price":28.99,"currency_code":"GBP","in_stock":true},{"title":"618g \/ Citrus Grapefruit","offer_id":58284730351947,"sku":"850057175660","price":28.99,"currency_code":"GBP","in_stock":false},{"title":"618g \/ Citrus Slush","offer_id":58284730384715,"sku":"810193920005","price":28.99,"currency_code":"GBP","in_stock":true},{"title":"618g \/ Icy Lemon Slush","offer_id":58284730417483,"sku":"810193920050","price":28.99,"currency_code":"GBP","in_stock":true},{"title":"618g \/ Strawberry Kiwi","offer_id":58284730450251,"sku":"850063790826","price":28.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-03-17_67d7e602dc134.jpg?v=1787914262"},{"product_id":"hr-labs-cream-of-carbs","title":"HR Labs Cream of Carbs","description":"\u003cp\u003eCream of Carbs is a flavoured ground rice — a slow-release carbohydrate you cook like porridge rather than drink. It has become a staple for people bulking, because it is a genuinely easy way to add clean calories without another heavy meal.\u003c\/p\u003e\n\u003cp\u003ePlain cream of rice is bland enough that most people give up on it. Flavouring it as Custard Creams or Double Choc Chunk is the entire point.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSlow-release carbohydrate for sustained energy\u003c\/li\u003e\n\u003cli\u003eEasy calories when you are struggling to eat enough\u003c\/li\u003e\n\u003cli\u003eFlavoured properly — not bland like plain cream of rice\u003c\/li\u003e\n\u003cli\u003eLarge 2280g bag\u003c\/li\u003e\n\u003cli\u003eWorks as a pre-training meal or an everyday breakfast\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix one serving with hot water or milk and stir until it thickens. Take 1–2 hours before training, or as a breakfast.\u003c\/p\u003e","brand":"HR Labs","offers":[{"title":"2280g \/ Custard Creams","offer_id":58286995538251,"sku":"5060662331091","price":23.99,"currency_code":"GBP","in_stock":false},{"title":"2280g \/ Double Choc Chunk","offer_id":58286995571019,"sku":"5060662331084","price":23.99,"currency_code":"GBP","in_stock":false},{"title":"2280g \/ Salted Caramel","offer_id":58286995603787,"sku":"5060662331077","price":23.99,"currency_code":"GBP","in_stock":true},{"title":"2280g \/ Vanilla Ice Cream","offer_id":58286995636555,"sku":"5060662331060","price":23.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-04-27_69ef174e032f6.jpg?v=1787924766"},{"product_id":"olimp-nutrition-cream-of-rice","title":"Olimp Nutrition Cream of Rice","description":"\u003cp\u003eOlimp Cream of Rice is finely ground rice you cook into a smooth porridge — a slow-release carbohydrate that sits well before training and digests easily.\u003c\/p\u003e\n\u003cp\u003eIt is a straightforward way to add clean calories to a bulk, or to fuel a session properly rather than training on an empty stomach.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSlow-release carbohydrate for steady energy\u003c\/li\u003e\n\u003cli\u003eGentle on the stomach — good as a pre-training meal\u003c\/li\u003e\n\u003cli\u003eEasy calories when you are trying to gain\u003c\/li\u003e\n\u003cli\u003e1000g tub\u003c\/li\u003e\n\u003cli\u003eCreamy Chocolate and Vanilla Dessert\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix one serving with hot water or milk and stir until thickened. Take 1–2 hours before training, or as a breakfast.\u003c\/p\u003e","brand":"Olimp Nutrition","offers":[{"title":"1000g \/ Creamy Chocolate","offer_id":58286996160843,"sku":"5901330094538","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"1000g \/ Vanilla Dessert","offer_id":58286996193611,"sku":"5901330094545","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2024-06-04_665f0e80baf69.jpg?v=1787924779"},{"product_id":"applied-nutrition-endurance-elite-performance-energy-gel","title":"Applied Nutrition Endurance Elite Performance Energy Gel","description":"\u003cp\u003eA 40g-carbohydrate energy gel built for people going long — runners, cyclists, triathletes and anyone whose session outlasts their glycogen.\u003c\/p\u003e\u003cp\u003eThe carbohydrate comes from three sources rather than one, which lets the gut absorb more per hour without the bloating and cramping that a single-source gel can cause at high intake. Senactiv is included to support endurance and recovery, and the whole thing is Informed Sport batch-tested for athletes competing under testing.\u003c\/p\u003e\u003cp\u003eTake one gel before a long effort and another every 30–45 minutes during it, with water. The gel texture is smooth enough to get down mid-effort rather than something you have to stop for.\u003c\/p\u003e\u003cp\u003eBox of 20 × 60ml gels in Apple Burst, Lemon \u0026amp; Lime and Orange Burst.\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"20 x 60ml \/ Apple Burst","offer_id":58287652634955,"sku":"5056555210529","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"20 x 60ml \/ Lemon \u0026 Lime","offer_id":58287652667723,"sku":"5056555210505","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"20 x 60ml \/ Orange Burst","offer_id":58287652700491,"sku":"5056555210512","price":26.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-01-28_697a245b00ed1.jpg?v=1787928883"},{"product_id":"applied-nutrition-endurance-energy-hydration","title":"Applied Nutrition Endurance Energy + Hydration","description":"\u003cp\u003eCarbohydrate and electrolytes in a single drink — 48g of fast-absorbing carbs and 300mg of electrolytes per serving, for sessions where fuel and hydration both start running short.\u003c\/p\u003e\u003cp\u003eEndurance work fails for two reasons: you run out of available carbohydrate, or you sweat out enough sodium and potassium that performance drops off. This covers both at once, in a mix that's designed to go down easily mid-effort rather than sitting heavily in the stomach.\u003c\/p\u003e\u003cp\u003eMix a serving into your bottle and drink steadily through a long ride, run or session. Suits endurance athletes, hot-weather training and anyone doing back-to-back sessions.\u003c\/p\u003e\u003cp\u003e1.5kg tub in Blackcurrant and Lemon \u0026amp; Lime.\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"1500g \/ Blackcurrant","offer_id":58287653159243,"sku":"5056555201411","price":19.19,"currency_code":"GBP","in_stock":true},{"title":"1500g \/ Lemon \u0026 Lime","offer_id":58287653192011,"sku":"5056555201428","price":19.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-12-03_6930361e93f8f.jpg?v=1787928897"},{"product_id":"applied-nutrition-endurance-isotonic-energy-gel-variety-pack","title":"Applied Nutrition Endurance Isotonic Energy Gel Variety Pack","description":"\u003cp\u003e23g of fast-absorbing carbohydrate per sachet with zero added sugar, in an isotonic gel you can take without chasing it down with water.\u003c\/p\u003e\u003cp\u003eThat last point matters more than it sounds. A standard concentrated gel needs water alongside it to be absorbed properly; an isotonic gel is already at the right concentration, so it goes down mid-run or mid-ride without a bottle and without sitting heavily. Useful when you're racing and stopping isn't an option.\u003c\/p\u003e\u003cp\u003eTake one gel 15 minutes before a hard effort, then one every 30–45 minutes during longer sessions.\u003c\/p\u003e\u003cp\u003eVariety pack of 6 × 60g gels — a good way to find the flavour you'll actually want at hour three.\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"6 x 60g","offer_id":58287657419083,"sku":"5056555208878","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-03-27_67e56799861c1.jpg?v=1787928946"},{"product_id":"applied-nutrition-endurance-sprint-isotonic-energy-gel-caffeine","title":"Applied Nutrition Endurance Sprint Isotonic Energy Gel + Caffeine","description":"\u003cp\u003eThe caffeinated version of Applied Nutrition's isotonic gel — fast carbohydrate plus a caffeine hit, for the part of a race or session where the legs are still there but the head isn't.\u003c\/p\u003e\u003cp\u003eBeing isotonic, it doesn't need water to be absorbed, so you can take it on the move without stopping. The carbohydrate handles fuel; the caffeine sharpens focus and blunts perceived effort, which is exactly what you want in the closing third of a long effort or before a hard interval block.\u003c\/p\u003e\u003cp\u003eSave these for when they matter rather than using them from the start — most people get the best of them in the back half of a session.\u003c\/p\u003e\u003cp\u003eBox of 20 × 60g gels in Blackcurrant, Cola, Fruit Burst, Orange and Tropical.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eContains caffeine. Not recommended for children, pregnant or breastfeeding women, or anyone sensitive to caffeine. 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