{"title":"Beta-Alanine","description":"\u003cp\u003eCompare beta-alanine products on the grams of beta-alanine per serving, how many servings it takes to reach the amounts used in research, and the cost per daily dose. Some pre-workouts list beta-alanine but contain less per serving than studies used, so we show you how to check.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/collections\/performance-strength\"\u003eAll gym \u0026amp; sports performance\u003c\/a\u003e · \u003ca href=\"\/collections\/pre-workout\"\u003ePre-workout\u003c\/a\u003e · \u003ca href=\"\/collections\/creatine\"\u003eCreatine\u003c\/a\u003e · \u003ca href=\"\/collections\/citrulline-pump-formulas\"\u003eCitrulline\u003c\/a\u003e · \u003ca href=\"\/collections\/endurance-supplements\"\u003eEndurance supplements\u003c\/a\u003e · \u003ca href=\"\/collections\/stim-free-pre-workout\"\u003eStim-free pre-workout\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat is beta-alanine?\u003c\/h2\u003e\n\u003cp\u003eBeta-alanine is an amino acid your body makes itself, and in muscle it combines with histidine to form carnosine. The ISSN (International Society of Sports Nutrition) position stand describes carnosine as \u003ca href=\"https:\/\/link.springer.com\/article\/10.1186\/s12970-015-0090-y\"\u003ean intracellular pH buffer\u003c\/a\u003e, which means it helps soak up some of the acid that builds up in muscle during hard exercise.\u003c\/p\u003e\n\u003cp\u003eIn this collection you'll find standalone beta-alanine products, pre-workouts that list beta-alanine among their ingredients, and a small number of carnosine supplements. We stock them side by side so you can compare the amount per serving.\u003c\/p\u003e\n\u003ch2\u003eWhat does beta-alanine do?\u003c\/h2\u003e\n\u003cp\u003eTaken daily for several weeks, beta-alanine raises the amount of carnosine stored in your muscles. The ISSN position stand reports that \u003ca href=\"https:\/\/link.springer.com\/article\/10.1186\/s12970-015-0090-y\"\u003e4 to 6g a day for four weeks raised muscle carnosine by up to 64%\u003c\/a\u003e, and by up to 80% after ten weeks, although the response varies from person to person.\u003c\/p\u003e\n\u003cp\u003eOn performance, the ISSN position stand says daily use of 4 to 6g for at least two to four weeks has been shown to improve performance in research, with the clearest effects in hard efforts and time trials lasting about one to four minutes. It also says more research is needed on strength and on endurance exercise lasting longer than about 25 minutes. Beta-alanine has no authorised health claim in Great Britain, so we don't make performance claims for any product here.\u003c\/p\u003e\n\u003ch2\u003eHow much beta-alanine per day?\u003c\/h2\u003e\n\u003cp\u003eThe amount studied in the ISSN position stand is 4 to 6g a day, taken in \u003ca href=\"https:\/\/link.springer.com\/article\/10.1186\/s12970-015-0090-y\"\u003edivided doses of 2g or less\u003c\/a\u003e for at least two weeks. The position stand says single large doses caused more tingling and did not improve performance.\u003c\/p\u003e\n\u003cp\u003eSome pre-workouts contain less than this per scoop, so check the label. A product with 1.6g per serving gives you a little over a quarter of a 6g daily amount. Our guide to \u003ca href=\"\/blogs\/advice\/how-to-read-a-supplement-label\"\u003ereading a supplement label\u003c\/a\u003e shows where to find the amount per serving.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eBeta-alanine per serving\u003c\/th\u003e\n\u003cth\u003eServings to reach 4g\u003c\/th\u003e\n\u003cth\u003eServings to reach 6g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1.6g\u003c\/td\u003e\n\u003ctd\u003e2.5\u003c\/td\u003e\n\u003ctd\u003e3.75\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2g\u003c\/td\u003e\n\u003ctd\u003e2\u003c\/td\u003e\n\u003ctd\u003e3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e3.2g\u003c\/td\u003e\n\u003ctd\u003e1.25\u003c\/td\u003e\n\u003ctd\u003e1.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e4g\u003c\/td\u003e\n\u003ctd\u003e1\u003c\/td\u003e\n\u003ctd\u003e1.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eIf you take beta-alanine in a pre-workout, reaching 4g or more usually means more than one serving, which also means more of every other ingredient, including any caffeine.\u003c\/p\u003e\n\u003ch2\u003eWhy does beta-alanine make you tingle?\u003c\/h2\u003e\n\u003cp\u003eThe tingling is called paraesthesia, and the ISSN says it is \u003ca href=\"https:\/\/link.springer.com\/article\/10.1186\/s12970-015-0090-y\"\u003ethe only reported side effect of beta-alanine\u003c\/a\u003e. It is usually felt in the face, neck and backs of the hands, depends on the dose, and typically fades within 60 to 90 minutes.\u003c\/p\u003e\n\u003cp\u003eThe position stand says the tingling is not considered harmful, and that smaller split doses of around 1.6g, or a sustained-release product, can reduce it. Some people find it unpleasant, which is one reason pre-workouts without beta-alanine are searched for.\u003c\/p\u003e\n\u003ch2\u003eIs beta-alanine safe?\u003c\/h2\u003e\n\u003cp\u003eThe ISSN position stand says beta-alanine \u003ca href=\"https:\/\/link.springer.com\/article\/10.1186\/s12970-015-0090-y\"\u003ecurrently appears to be safe in healthy populations at recommended doses\u003c\/a\u003e. It also notes there are few studies lasting longer than a year.\u003c\/p\u003e\n\u003cp\u003eIf you have a medical condition, take medication, or are pregnant or breastfeeding, speak to your GP or pharmacist before taking any supplement. If the product also contains caffeine, EFSA says healthy adults can have \u003ca href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/caffeine\"\u003eup to 400mg of caffeine a day from all sources\u003c\/a\u003e, and single doses up to 200mg.\u003c\/p\u003e\n\u003ch2\u003eWhen should you take beta-alanine?\u003c\/h2\u003e\n\u003cp\u003eTiming matters less than taking it every day, because beta-alanine works by building up carnosine over weeks rather than acting on the day. The ISSN position stand describes daily intake over at least two to four weeks.\u003c\/p\u003e\n\u003cp\u003eSplitting the daily amount into doses of 2g or less, spread through the day, is the approach the position stand describes to limit tingling. Follow the directions on your product label.\u003c\/p\u003e\n\u003ch2\u003eCan you take beta-alanine with creatine?\u003c\/h2\u003e\n\u003cp\u003eYes, many people do, and the ISSN position stand says combining beta-alanine with other supplements may be useful when the beta-alanine dose is high enough (4 to 6g a day) and taken for at least four weeks. The two work in different ways.\u003c\/p\u003e\n\u003cp\u003eCreatine has an authorised claim: it \"increases physical performance in successive bursts of short-term, high intensity exercise\", which \u003ca href=\"https:\/\/www.legislation.gov.uk\/eur\/2012\/432\/annex\"\u003eonly applies at a daily intake of 3g of creatine\u003c\/a\u003e. Compare creatine products in our \u003ca href=\"\/collections\/creatine\"\u003ecreatine guide\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003ePre-workout with or without beta-alanine?\u003c\/h2\u003e\n\u003cp\u003eIt depends on whether you want beta-alanine, and how much of it. A pre-workout gives you beta-alanine alongside other ingredients; a standalone product lets you control the dose separately from caffeine.\u003c\/p\u003e\n\u003cp\u003e\"Some brands also use proprietary blends, making it difficult to establish exactly how much of each active ingredient you're getting,\" says Andy Arshad, who runs SupplementHQ. \"Others clearly disclose their ingredient quantities, making comparisons much easier.\" Compare formulas in our \u003ca href=\"\/collections\/pre-workout\"\u003epre-workout guide\u003c\/a\u003e, or see \u003ca href=\"\/collections\/stim-free-pre-workout\"\u003estim-free pre-workouts\u003c\/a\u003e if you want to avoid caffeine.\u003c\/p\u003e\n\u003ch2\u003eHow do you compare beta-alanine value?\u003c\/h2\u003e\n\u003cp\u003eWork out the cost per gram of beta-alanine, then the cost of your daily amount. The tub price alone doesn't tell you this.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to compare value\u003c\/strong\u003e (example figures, not real products): a £15 tub of 300g pure beta-alanine powder costs 5p per gram, so 4g a day costs 20p. A £30 pre-workout with 30 servings of 1.6g beta-alanine costs £1 per serving; you'd need 2.5 servings to reach 4g, which is £2.50 a day, though you're also paying for the other ingredients.\u003c\/p\u003e\n\u003cp\u003e\"We think customers should compare the actual amount of active ingredients they're getting, rather than just the format or marketing,\" says Andy. For other training supplements, browse \u003ca href=\"\/collections\/performance-strength\"\u003eall gym \u0026amp; sports performance supplements\u003c\/a\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eWe sell the products on this page. That's our commercial interest, and it's why we show the evidence alongside them. This page is \u003ca href=\"\/pages\/health-information-disclaimer\"\u003egeneral information for adults, not personalised medical advice\u003c\/a\u003e. Food supplements should not replace a varied, balanced diet.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWritten by \u003ca href=\"\/pages\/about-us\"\u003eAndy Arshad\u003c\/a\u003e, SupplementHQ. Last reviewed 11 October 2026.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"animal-fury-pre-workout","title":"Animal Fury Pre-Workout","description":"\u003cp\u003eAnimal Fury is Universal Nutrition's pre-workout, and it reflects the brand's approach: a short, honest ingredient list with the amount of each ingredient listed, rather than a long label of trace amounts.\u003c\/p\u003e\n\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFully disclosed formula — no proprietary blends\u003c\/li\u003e\n\u003cli\u003eContains citrulline — see the label for amounts per serving\u003c\/li\u003e\n\u003cli\u003eContains beta-alanine — see the label for amounts per serving\u003c\/li\u003e\n\u003cli\u003eContains caffeine — check the caffeine per serving\u003c\/li\u003e\n\u003cli\u003eFrom the Animal line, built in hardcore bodybuilding gyms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix one scoop with 300–350ml of cold water and take 15–30 minutes before training. Start with half a scoop to assess tolerance. Avoid within six hours of bedtime.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eContains caffeine. Not suitable for children, or people sensitive to caffeine, pregnant or breastfeeding.\u003c\/em\u003e\u003c\/p\u003e","brand":"Animal","offers":[{"title":"322g \/ Green Apple","offer_id":58283681644875,"sku":"039442032676","price":41.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2024-09-13_66e3d28c719a7.jpg?v=1787910897"},{"product_id":"ryse-loaded-pre","title":"RYSE Loaded Pre","description":"\u003cp\u003eRYSE Loaded Pre is a fully-dosed pre-workout that made its name on two things: fully disclosed doses of each ingredient, and a licensed flavour range no one else has — Kool-Aid, Sour Punch, Country Time, Sunny D and Ring Pop.\u003c\/p\u003e\n\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFully disclosed formula — no proprietary blends\u003c\/li\u003e\n\u003cli\u003eContains citrulline and beta-alanine — see the label for amounts per serving\u003c\/li\u003e\n\u003cli\u003eContains caffeine — check the caffeine per serving\u003c\/li\u003e\n\u003cli\u003eOfficially licensed Kool-Aid, Sour Punch and Sunny D flavours\u003c\/li\u003e\n\u003cli\u003e459g tub, thirteen flavours\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix one scoop with 300–400ml of cold water and take 20–30 minutes before training. Start with half a scoop to assess tolerance. Avoid within six hours of bedtime.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eContains caffeine. Not suitable for children, or people sensitive to caffeine, pregnant or breastfeeding.\u003c\/em\u003e\u003c\/p\u003e","brand":"RYSE","offers":[{"title":"459g \/ Bazooka Classic Grape","offer_id":58283713954123,"sku":"850041914350","price":37.99,"currency_code":"GBP","in_stock":true},{"title":"459g \/ Cherry Ring Pop","offer_id":58283713986891,"sku":"854050008697","price":37.99,"currency_code":"GBP","in_stock":true},{"title":"459g \/ Country Time Blueberry Lemonade","offer_id":58283714019659,"sku":"810137321370","price":37.99,"currency_code":"GBP","in_stock":true},{"title":"459g \/ Country Time Lemonade","offer_id":58283714052427,"sku":"850041914305","price":37.99,"currency_code":"GBP","in_stock":true},{"title":"459g \/ Freedom Rocks","offer_id":58283714085195,"sku":"854050008628","price":37.99,"currency_code":"GBP","in_stock":true},{"title":"459g \/ Kool-Aid Cherry Limeade","offer_id":58283714117963,"sku":"810137321387","price":37.99,"currency_code":"GBP","in_stock":true},{"title":"459g \/ Kool-Aid Grape","offer_id":58283714150731,"sku":"810137320779","price":37.99,"currency_code":"GBP","in_stock":true},{"title":"459g \/ Kool-Aid Tropical Punch","offer_id":58283714183499,"sku":"854050008949","price":37.99,"currency_code":"GBP","in_stock":true},{"title":"459g \/ Pink Splash","offer_id":58283714216267,"sku":"854050008925","price":37.99,"currency_code":"GBP","in_stock":true},{"title":"459g \/ Sour Punch Sour Blue Raz","offer_id":58283714249035,"sku":"810137320922","price":37.99,"currency_code":"GBP","in_stock":true},{"title":"459g \/ Sour Punch Sour Green Apple","offer_id":58283714281803,"sku":"850041914725","price":37.99,"currency_code":"GBP","in_stock":true},{"title":"459g \/ Sour Punch Sour Watermelon","offer_id":58283714314571,"sku":"810137321479","price":37.99,"currency_code":"GBP","in_stock":true},{"title":"459g \/ Sunny D Tangy Original","offer_id":58283714347339,"sku":"810137321394","price":37.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-02-26_67bf1559e0d6d.jpg?v=1787911315"},{"product_id":"naughty-boy-menace-v2","title":"Naughty Boy Menace V2","description":"\u003cp\u003eMenace V2 is Naughty Boy's high-stimulant pre-workout, and it is not a gentle one. This is the tub people reach for on a heavy session, not a Tuesday cardio day.\u003c\/p\u003e\n\u003cp\u003eThe flavours follow the brand's usual approach — Fizzy Cola Bottles, Sour Gummy Bear, Gotti Grape, Strawberry Sweets.\u003c\/p\u003e\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHigh-stimulant pre-workout for hard training days\u003c\/li\u003e\n\u003cli\u003eContains citrulline and beta-alanine — see the label for amounts per serving\u003c\/li\u003e\n\u003cli\u003eSweet-shop flavour range with fourteen options\u003c\/li\u003e\n\u003cli\u003e210g starter tub or 420g full size\u003c\/li\u003e\n\u003cli\u003eMixes clean with no grit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eStart with half a scoop to assess tolerance — this is a strong formula. Mix with 300–400ml of cold water 20–30 minutes before training. Do not exceed one scoop in 24 hours, and avoid within six hours of bedtime.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eContains a high level of caffeine. Not suitable for children, or people sensitive to caffeine, pregnant or breastfeeding.\u003c\/em\u003e\u003c\/p\u003e","brand":"Naughty Boy","offers":[{"title":"210g \/ Blueberry Pineapple","offer_id":58283716739403,"sku":"5061071620882","price":20.99,"currency_code":"GBP","in_stock":true},{"title":"210g \/ Cherry Razz","offer_id":58283716772171,"sku":"5061071620899","price":20.99,"currency_code":"GBP","in_stock":true},{"title":"210g \/ Fizzy Cola Bottles","offer_id":58283716804939,"sku":"5061071621117","price":20.99,"currency_code":"GBP","in_stock":true},{"title":"210g \/ Pina Colada","offer_id":58283716837707,"sku":"5061071620905","price":20.99,"currency_code":"GBP","in_stock":true},{"title":"210g \/ Sour Blue Razz","offer_id":58283716870475,"sku":"5061071621094","price":20.99,"currency_code":"GBP","in_stock":true},{"title":"210g \/ Sour Watermelon","offer_id":58283716903243,"sku":"5061071621100","price":20.99,"currency_code":"GBP","in_stock":true},{"title":"210g \/ Strawberry Mango","offer_id":58283716936011,"sku":"5061071620912","price":20.99,"currency_code":"GBP","in_stock":true},{"title":"420g \/ Blueberry Pineapple","offer_id":58283716968779,"sku":"5061071620387","price":34.99,"currency_code":"GBP","in_stock":true},{"title":"420g \/ Candy Bubblegum","offer_id":58283717001547,"sku":"5061071620349","price":34.99,"currency_code":"GBP","in_stock":true},{"title":"420g \/ Cherry Razz","offer_id":58283717034315,"sku":"5061071620363","price":34.99,"currency_code":"GBP","in_stock":true},{"title":"420g \/ Energy","offer_id":58283717067083,"sku":"5061071620431","price":34.99,"currency_code":"GBP","in_stock":true},{"title":"420g \/ Fizzy Cola Bottles","offer_id":58283717099851,"sku":"5061071620417","price":34.99,"currency_code":"GBP","in_stock":true},{"title":"420g \/ Fruit Twist","offer_id":58283717132619,"sku":"5061071620424","price":34.99,"currency_code":"GBP","in_stock":true},{"title":"420g \/ Gotti Grape","offer_id":58283717165387,"sku":"5061071620448","price":34.99,"currency_code":"GBP","in_stock":true},{"title":"420g \/ Pina Colada","offer_id":58283717198155,"sku":"5061071620875","price":34.99,"currency_code":"GBP","in_stock":true},{"title":"420g \/ Pink Lemonade","offer_id":58283717230923,"sku":"5061071620400","price":34.99,"currency_code":"GBP","in_stock":true},{"title":"420g \/ Sour Apple","offer_id":58283717263691,"sku":"5061071620394","price":34.99,"currency_code":"GBP","in_stock":true},{"title":"420g \/ Sour Blue Razz","offer_id":58283717296459,"sku":"5061071620370","price":34.99,"currency_code":"GBP","in_stock":true},{"title":"420g \/ Sour Gummy Bear","offer_id":58283717329227,"sku":"5061071620455","price":34.99,"currency_code":"GBP","in_stock":true},{"title":"420g \/ Strawberry Mango","offer_id":58283717361995,"sku":"5061071620356","price":34.99,"currency_code":"GBP","in_stock":true},{"title":"420g \/ Strawberry Sweets","offer_id":58283717394763,"sku":"5061071620462","price":34.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-10-06_68e39fe43dfcf.jpg?v=1787911357"},{"product_id":"prosupps-mr-hyde-signature","title":"ProSupps Mr. Hyde Signature","description":"\u003cp\u003eMr. Hyde has been one of the best-known high-stimulant pre-workouts for over a decade, and Signature is the current version of it. The reputation is for intensity rather than subtlety — it is aimed squarely at people who want to feel a pre-workout working.\u003c\/p\u003e\n\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHigh-stimulant pre-workout with a long-standing reputation\u003c\/li\u003e\n\u003cli\u003eContains beta-alanine — see the label for amounts per serving\u003c\/li\u003e\n\u003cli\u003eOther active ingredients alongside the caffeine — see the label\u003c\/li\u003e\n\u003cli\u003e300g tub, plus single-serving sachets to try first\u003c\/li\u003e\n\u003cli\u003eFour flavours\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eStart with half a scoop to assess tolerance. Mix with 300ml of cold water 20–30 minutes before training. Do not exceed one scoop in 24 hours, and avoid within six hours of bedtime.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eContains a high level of caffeine. Not suitable for children, or people sensitive to caffeine, pregnant or breastfeeding.\u003c\/em\u003e\u003c\/p\u003e","brand":"ProSupps","offers":[{"title":"300g \/ Blue Razz","offer_id":58283718476107,"sku":"810034819017","price":20.99,"currency_code":"GBP","in_stock":true},{"title":"300g \/ Green Apple","offer_id":58283718508875,"sku":"810034819031","price":20.99,"currency_code":"GBP","in_stock":true},{"title":"300g \/ Lightning Lemon","offer_id":58283718541643,"sku":"810034819000","price":20.99,"currency_code":"GBP","in_stock":true},{"title":"300g \/ Mixed Berries","offer_id":58283718574411,"sku":"810034819024","price":20.99,"currency_code":"GBP","in_stock":true},{"title":"12g (1 serving) \/ Blue Razz","offer_id":58283718607179,"sku":"810034818515","price":1.99,"currency_code":"GBP","in_stock":true},{"title":"12g (1 serving) \/ Strawburst","offer_id":58283718639947,"sku":"810182791074","price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-07-04_68678bae76b72.jpg?v=1787911385"},{"product_id":"mutant-madness","title":"Mutant Madness","description":"\u003cp\u003eMutant Madness is a high-stimulant pre-workout built the way Mutant builds everything — for people training hard and often, at a price per serving that makes daily use realistic.\u003c\/p\u003e\n\n\u003ch3\u003eWhy choose it\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eContains beta-alanine — see the label for amounts per serving\u003c\/li\u003e\n\u003cli\u003eStrong value per serving\u003c\/li\u003e\n\u003cli\u003e270g tub, seven flavours\u003c\/li\u003e\n\u003cli\u003eRefreshing flavour profile — easy to drink\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix one scoop with 300–400ml of cold water 20–30 minutes before training. Start with half a scoop to assess tolerance, and avoid within six hours of bedtime.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eContains caffeine. 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Do not exceed the stated dose, and avoid taking it close to bedtime.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nutrex","offers":[{"title":"640g \/ Blueberry Lemonade","offer_id":58290559680843,"sku":"850046504938","price":36.75,"currency_code":"GBP","in_stock":true},{"title":"640g \/ Fruit Punch","offer_id":58290559713611,"sku":"850046504945","price":36.75,"currency_code":"GBP","in_stock":true},{"title":"640g \/ Miami Vice","offer_id":58290559746379,"sku":"850046504921","price":36.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2024-06-26_667bcefe18dfc.jpg?v=1787945677"},{"product_id":"olimp-nutrition-redweiler-pre-workout","title":"Olimp Nutrition RedWeiler Pre-Workout","description":"\u003cp\u003eRedWeiler has been Olimp's best-known pre-workout for years, and it has stayed that way by being reliably strong rather than by being reinvented every season.\u003c\/p\u003e\u003cp\u003eIt's aimed at the days when you don't feel like training — a hard-hitting stimulant and performance blend that gets you into the session and keeps the intensity up through it. Energy, focus, and enough nitric oxide support that the pump arrives too.\u003c\/p\u003e\u003cp\u003eMix a serving with cold water 20–30 minutes before training, and start with half a scoop the first time.\u003c\/p\u003e\u003cp\u003e480g tub in Blueberry Madness, Lime Crime Mint, Orange Juice, Raging Cola and Red Punch.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eContains caffeine. Not recommended for children, pregnant or breastfeeding women, or anyone sensitive to caffeine. 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Do not exceed the stated dose, and avoid taking it close to bedtime.\u003c\/em\u003e\u003c\/p\u003e","brand":"ProSupps","offers":[{"title":"327g \/ Blood Berry","offer_id":58290591891787,"sku":"810034815620","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"327g \/ Blue Razz","offer_id":58290591924555,"sku":"810034818973","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"327g \/ Lightning Lemon","offer_id":58290591957323,"sku":"810034815637","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"327g \/ Sour Green Apple","offer_id":58290591990091,"sku":"810034818997","price":26.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2023-06-22_64943eff80213.jpg?v=1787945955"},{"product_id":"redcon1-total-war-pre-workout","title":"Redcon1 Total War Pre-Workout","description":"\u003cp\u003eTotal War is Redcon1's flagship pre-workout and one of the best-known names in the category. 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