{"title":"Adaptogen Supplements","description":"\u003cp\u003eCompare adaptogen supplements on the amount of each herb per daily dose, the type of extract and the cost per day. \"Adaptogen\" is a marketing term rather than a recognised scientific or legal category, so we explain what it means and what the evidence does and doesn't show.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/collections\/hormone-vitality-support\"\u003eAll hormone \u0026amp; vitality support\u003c\/a\u003e · \u003ca href=\"\/collections\/ashwagandha\"\u003eAshwagandha\u003c\/a\u003e · \u003ca href=\"\/collections\/herbal-supplements\"\u003eHerbal supplements\u003c\/a\u003e · \u003ca href=\"\/collections\/greens-superfoods-herbs\"\u003eGreens, superfoods \u0026amp; herbs\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat are adaptogens?\u003c\/h2\u003e\n\u003cp\u003eAdaptogens are plants marketed as helping the body cope with stress. The term was \u003ca href=\"https:\/\/www.mcgill.ca\/oss\/article\/covid-19-critical-thinking\/problems-adaptogens\"\u003edescribed by Soviet scientists in the middle of the 20th century\u003c\/a\u003e, and McGill University's Office for Science and Society describes many adaptogens as repackaged herbal remedies from traditional medicine. Ashwagandha, rhodiola, ginseng and maca are often sold under the label.\u003c\/p\u003e\n\u003cp\u003eThere's no legal definition of an adaptogen in the UK, and no authorised health claim for any of these herbs: health claims for plant substances were \u003ca href=\"https:\/\/www.gov.uk\/government\/publications\/update-on-health-claims-on-botanical-substances-used-in-foods--2\"\u003eput on hold by the European Commission\u003c\/a\u003e. In this collection, the products are ashwagandha gummies, a branded ashwagandha root extract (KSM-66) and a herbal energy blend.\u003c\/p\u003e\n\u003ch2\u003eDo adaptogens work?\u003c\/h2\u003e\n\u003cp\u003eThe evidence in people is limited. McGill's review notes that \u003ca href=\"https:\/\/www.mcgill.ca\/oss\/article\/covid-19-critical-thinking\/problems-adaptogens\"\u003ethe relatively few studies done in humans tend to be disappointing\u003c\/a\u003e, often lacking randomisation or a clear dose, and that most evidence comes from animal studies.\u003c\/p\u003e\n\u003cp\u003e\"Where evidence is limited or inconclusive, we should say so openly,\" says Andy Arshad, who runs SupplementHQ. Compare the amount of each herb per daily dose, not just the word \"adaptogen\" on the label. Find more in \u003ca href=\"\/collections\/hormone-vitality-support\"\u003ehormone and vitality support\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eAre adaptogens safe?\u003c\/h2\u003e\n\u003cp\u003eNot for everyone. The NHS says you \u003ca href=\"https:\/\/www.nhs.uk\/conditions\/herbal-medicines\/\"\u003eshould not take herbal medicines if you are pregnant or breastfeeding, have kidney or liver problems, or take certain medicines\u003c\/a\u003e. Ashwagandha is also under UK safety review, and the FSA says there are \u003ca href=\"https:\/\/www.food.gov.uk\/news-alerts\/consultations\/ashwagandha\"\u003eno safe levels established for ashwagandha in food supplements\u003c\/a\u003e in the UK.\u003c\/p\u003e\n\u003cp\u003eHerbal energy blends may contain caffeine from guarana or other sources, so check the label. If you take medication or have a medical condition, speak to your GP or pharmacist first.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eWe sell the products on this page. That's our commercial interest, and it's why we show the evidence alongside them. This page is \u003ca href=\"\/pages\/health-information-disclaimer\"\u003egeneral information for adults, not personalised medical advice\u003c\/a\u003e. Food supplements should not replace a varied, balanced diet.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWritten by \u003ca href=\"\/pages\/about-us\"\u003eAndy Arshad\u003c\/a\u003e, SupplementHQ. Last reviewed 11 October 2026.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"trec-nutrition-herbal-energy","title":"Trec Nutrition Herbal Energy","description":"\u003cp\u003eA complex of guarana and ginseng extracts, aimed at people who are physically and mentally busy rather than at the gym alone.\u003c\/p\u003e\u003cp\u003eThe pairing is a sensible one. Guarana supplies caffeine bound in plant material, which releases more gradually than pure caffeine and tends to avoid the sharp drop afterwards. Ginseng is an adaptogen with a long history of use for supporting mental performance and resilience under load.\u003c\/p\u003e\u003cp\u003eTogether they suit long working days, study periods, shift work and training — anywhere you need sustained alertness rather than a short spike.\u003c\/p\u003e\u003cp\u003e120 capsules.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eContains caffeine. Not recommended for children, pregnant or breastfeeding women, or anyone sensitive to caffeine. Do not exceed the stated dose, and avoid taking it close to bedtime.\u003c\/em\u003e\u003c\/p\u003e","brand":"Trec Nutrition","offers":[{"title":"120 caps","offer_id":58290610471243,"sku":"5902114017804","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2021-03-23_6059b28a2ef9b.jpg?v=1787946489"},{"product_id":"allnutrition-ashwagandha-ksm","title":"Allnutrition Ashwagandha KSM","description":"\u003cp\u003eAllnutrition's take on targeted daily nutritional support, in a tablets format that is easy to keep to day after day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake as directed on the pack, ideally with food and at the same time each day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFormat: tablets\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Allnutrition","offers":[{"title":"100 tablets","offer_id":58298952417611,"sku":"5902837746883","price":10.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2023-12-08_6572e631ef551.jpg?v=1788020229"},{"product_id":"osavi-ashwagandha-375mg-gummies","title":"Osavi Ashwagandha 375mg Gummies","description":"\u003cp\u003eStandardised ashwagandha root extract with vitamins B6 and B12, in cherry-flavoured gummies.\u003c\/p\u003e\u003ch3\u003eWhy people take it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eVitamin B6 contributes to normal psychological function\u003c\/li\u003e\n\u003cli\u003eVitamin B6 contributes to the normal functioning of the nervous system\u003c\/li\u003e\n\u003cli\u003eVitamin B12 contributes to the reduction of tiredness and fatigue\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat it is\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAshwagandha (Withania somnifera) root extract, 375 mg\u003c\/li\u003e\n\u003cli\u003eStandardised to a minimum of 1.5% withanolides\u003c\/li\u003e\n\u003cli\u003eVitamin B6 and vitamin B12\u003c\/li\u003e\n\u003cli\u003eA chewable alternative to capsules and tablets\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eChew as directed on the pack.\u003c\/p\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eCherry flavour\u003c\/li\u003e\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Osavi","offers":[{"title":"90 gummies","offer_id":58329965920587,"sku":"5904139922255","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2024-05-14_664350bf51fed.png?v=1788293200"},{"product_id":"weider-ashwagandha-gummies","title":"Weider Ashwagandha Gummies","description":"\u003cp\u003eKSM-66 ashwagandha with vitamin C, in a sugar-free sweet orange gummy.\u003c\/p\u003e\u003ch3\u003eWhy people take it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eVitamin C contributes to the protection of cells from oxidative stress\u003c\/li\u003e\n\u003cli\u003eVitamin C contributes to the normal functioning of the nervous system\u003c\/li\u003e\n\u003cli\u003eVitamin C contributes to the reduction of tiredness and fatigue\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat it is\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eKSM-66 ashwagandha (Withania somnifera) root extract\u003c\/li\u003e\n\u003cli\u003eStandardised to a minimum of 5% withanolides\u003c\/li\u003e\n\u003cli\u003e300 mg of ashwagandha per two-gummy serving\u003c\/li\u003e\n\u003cli\u003eWith vitamin C\u003c\/li\u003e\n\u003cli\u003eSugar-free and gluten-free\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eChew two gummies a day, or as directed on the pack.\u003c\/p\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSweet orange flavour\u003c\/li\u003e\n\u003cli\u003eSugar-free\u003c\/li\u003e\n\u003cli\u003eGluten-free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Weider","offers":[{"title":"40 gummies","offer_id":58329965953355,"sku":"8414192348130","price":7.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2025-04-01_67ebc1dd02225.jpg?v=1788293200"}],"url":"https:\/\/supplementhq.co.uk\/collections\/adaptogens.oembed","provider":"SupplementHQ","version":"1.0","type":"link"}